Learn a physiotherapist’s injury-prevention strategies for early in a thru-hike
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How to deal with pain on a hike with recovery strategies for hikers, backpackers, and thru-hikers. Prevent injury and get back on the trail faster. Recommendations from a physical therapist.
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Ways to prevent and reduce hiking and backpacking injuries with simple changes to your gear kit. Foot, Achilles, arch, heel, hip, shoulder, and back pain fixes by swapping out shoes, backpacks, and sleeping pads.
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