Best Hiking Leggings of 2024
HIKING TIGHTS FOR FIT, COMFORT, POCKETS, MOBILITY, SUN COVERAGE
The author hiking and backpacking in hiking leggings on casual hikes to aggressive backpacking trips: Griffith Park, Los Angeles for a casual urban hike (left), Echo Mountain in the San Gabriel mountains for a day hike (middle), backpacking the Nuumu Poyo (John Muir Trail) on the top of Mt. Whitney (right).
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Published February 8, 2024
As someone who exclusively wears leggings for weight training, hiking, and other athletic activities, I consider myself a legging aficionado. And I know I’m not alone–because of their comfort and excellent base layer qualities, many folks prefer leggings over pants when it comes to hiking and other outdoor activities. Due to their popularity, we decided to test the 12 best hiking leggings on the market and share our findings. While choosing the right legging can boil down to personal comfort and preferences, we’ve aimed to find the best options for various priorities.
The criteria I used to select a winner may not apply to everyone–my body may be shaped differently than yours, and I may have deal breakers that you don’t. This guide is intended to give you insights to help you make your own decision by providing you with as much information as possible on why I chose the ones I did for particular categories. This guide will help you in your decision-making process on what leggings you want to try for your next adventure, while sharing which ones have made it into my regular rotation and why.
I evaluated leggings winners in the categories below based on criteria including: material (how it feels, moves, stretches), fit, design (including how they look and available colors), suitability for different seasons, pockets (placement, usability), comfort/chafing prevention, and layering compatibility. I also included information on what trails I tested each pair of leggings on including time of year, temperature, and trail conditions.
For reference on size and fit, I am 5’8” with an athletic build, a 28” waist and 41” hips. I usually wear a size 8/M depending on brand, style, etc. (Women’s clothing sizing is a hot mess.)
Think you may prefer hiking pants? See our Best Women’s Hiking Pants guide?
Need something for colder weather? See our Best Women’s Winter Tights guide.
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COMPARISON TABLE
| HIKING LEGGING | TREELINE AWARD | SIZE AVAILABILITY | MSRP* | UV Protection (UPF) | POCKETS | GUSSETED CROTCH | REINFORCED KNEES | ENCLOSURE | COLORS |
|---|---|---|---|---|---|---|---|---|---|
| Outdoor Research Ad-Vantage Leggings | Best Overall Read why |
XS - 2XL | $99 | 30 | Y | Y | Y | elastic | 3 |
| Fjallraven Abisko Trekking | Best Upgrade Read why |
XXS - XXL | $175 | N | Y | Y | Y | drawstring | 4 |
| Eddie Bauer Trail Tight | Best Affordable Read why |
XS - XXL (regular, petite, tall, plus) | $99 | 50+ | Y | Y | N | elastic | 12 |
| Outdoor Voices Snacks 7/8 Leggings | Best Pockets Read why |
XS - XXL | $118 | 50 | Y | Y | N | elastic | 3 |
| Fjallraven Abisko Trail Tight | Best Lightweight Read why |
XXS - XXL | $150 | 50 | Y | Y | Y | drawstring | 4 |
THE WINNERS
BEST OVERALL HIKING LEGGINGS: OUTDOOR RESEARCH AD-VANTAGE LEGGINGS
Material: Nylon/LYCRA Spandex with DuraPrint™ Overlay print
Top features: DuraPrint™ Overlay print on knees and at hip pockets, highly stretch material and 2 stash pockets
Sizes available: XS - 2XL
Colors available: 3
Enclosure: elastic
UV Protection/UPF Rating: 30
What we liked: Pockets, abrasion resistance, comfort, durability, material, Lifetime manufacturer warranty & free repairs.
What we didn’t like: Price, sizing only goes up to 2XL, no drawstring in waistband
The Outdoor Research Ad-Vantage Leggings are the winner of our Best Overall Hiking tights due to their incredible abrasion resistance, comfort, durability, and pockets.
OUTDOOR RESEARCH AD-VANTAGE LEGGINGS
Nicole front view waistband outdoor research advantage Echo Mountain CA
Nicole back view outdoor research advantage Echo Mountain CA
Nicole front view with backpack outdoor research advantage Echo Mountain CA
Nicole Depth of small waist pocket outdoor research advantage Echo Mountain CA
SPECS
The Ad-Vantage Leggings have reinforced areas on the sides of the hips by the pockets and knees with DuraPrint technology. They have UV 30 protection and have an incredible amount of stretch. The fabric consists of 74% nylon and 26% LYCRA spandex that makes it a quick drying and wicking material with “movement mirroring” stretch. They have a gusseted crotch and three pockets–two stash hip pockets on the thighs and a waistband pocket at the front right.
These leggings come with UPF 30 protection. This isn’t a feature I typically look for in hiking tights, so it’s nice to know it’s included here.
The Outdoor Research Advantage hiking tights are form fitting without being restrictive.
FIT
The waistband is wide and comfortable due to its contouring and mesh-lining with interior elastic for extra support. This extra bit of support doesn’t cut into your skin, which is a win! They fit true to size and the material feels soft and buttery. I was worried this would make them easy to snag, but as I walked past several bushes and scrubby plants that brushed my legs, I’m happy to report that they are indeed abrasion resistant. There is no pilling at the waistline where my backpack hip belt is laid.
I also like the way they feel on my legs and they are form fitting without being restrictive. They are high waisted, and the waistband is thick. This means the material doesn’t cut into your waist at the top. This was very nice aesthetically, and also comfortable. I could move easily and never felt restricted.
There is a gusseted crotch, which helps with ease of movement and durability. It also helps to eliminate the chance of the material causing uncomfortable friction in the groin. The top of the waistband is form fitting, but still with enough elasticity that it can be pulled down easily to use a pee funnel or do a full squat for bathroom usage. I also noticed flat seams throughout.
Close up on the pocket of the Outdoor Research Advantage on a hike on Echo Mountain, CA.
POCKETS
I used the right pocket for my cell phone and noticed right away that the pocket’s orientation is a little higher than other leggings I own/have tried. The opening is closer to the top of the thigh/hip versus at mid-thigh, which is where your hand naturally falls when you’re walking/hiking/moving. It took me a bit to get used to the higher position of the pocket opening. I had to lift my shirt up on that side to maneuver my phone out. It was easy to do, but something I wasn’t used to doing. I’m sure with more hikes it will seem more natural and is not a “con” for these leggings, merely something to point out.
It also seems that having the phone pocket placed higher up gives less opportunity for the phone's weight to cause the leggings to sag on that side. I did notice that after stashing and retrieving my phone in the pocket a few times, the top edge of the pocket started to curl as it was being stretched out. It was minimal, but I’m not sure how that will hold up to constant use over the course of many wears. After multiple washes the pocket reverts to its original shape and is not stretched out for the long term.
I did notice minimal sagging of the leggings, mostly on the right side where my phone was. I had to stop to pull them up a few times on the trail, but I find that is necessary to do with many styles and brands of leggings.
DURABILITY
The Outdoor Research Advantage is comfortable and durable, even when squatting in the dirt.
The reinforced areas (DuraPrint™ technology) do seem to do their job to resist abrasion. I wish the reinforcement was also on the rear/seat of the leggings since I, and other hikers and backpackers, are often sitting on rocks, trails, and the ground along the way on our journeys. I sat on a flat rock at the top to test out the material, and when I got up, there were no abrasions, pulls, tears, or marks on the material. Time will tell how they last on longer trails and with more use.
I knelt down in the dirt at the top of the trail to see how the DuraPrint™ technology areas on the knees would hold up. Again, there was no abrasion, scuffs, tears, pilling, or any other damage to the knees. The DuraPrint™ technology was not damaged, and none of the reinforced “printed areas” came off or loosened.
I also like the thickness of these leggings. They’re not too thick, which means they can be worn in the summer. They’re also not thin, so they would still be great for colder days too. I think the balance of the material thickness is perfect for hiking and other adventures. They are squat proof!
Nicole front view with ba outdoor research advantage top of Echo Mountain CA
STYLE
The styling of these leggings is pretty great – the DuraPrint™ technology and the sewing pattern on the front of the legs give these a great appearance that is also functional. There is a small pocket at the top of the leggings by the waistband for keys, money, credit cards, etc. I was surprised at how large and deep the pocket was. It was as deep as my entire index finger, which is not common for that pocket style.
Additionally, I loved the color! They are bright, and the color pops on the trail – and they didn’t show a lot of dust/dirt on my ankles at the end of the hike.
CONCLUSION
These hiking leggings would be great for backpacking trips of 1-3 days. Due to the limited areas of abrasion resistance, specifically the lack of it on the seat and knees, I don’t think they could handle longer trips that would require more durability in those areas. I would also wear these for any day hikes, climbing, outdoor adventure activities, or travel.
BEST UPGRADE HIKING TIGHTS: FJALLRAVEN ABISKO TREKKING TIGHTS
Material: Double Knitted fabric, 70% polyester (recycled), 30% elastane 62% polyamide, 16% aramid, 12% elastane, 10% polyester with reinforcement on knees & rear
Top features: Reinforcement on knees and seat, highly stretchy material and 1 stash pocket, 1 zippered pocket, 1 zippered key stash pocket & 1 carabiner loop.
Sizes available: XXS - XXL
Colors available: 4
Enclosure: drawstring
UV Protection/UPF Rating: N
What we liked: Pockets, abrasion-resistant material and extra reinforced areas on knees and seat, comfort, durability, great material
What we didn’t like: Price, sizing only goes up to 2XL and they run small.
The Fjallraven Abisko Trekking Tights are the winner of Best Upgrade due to its exceptional features and fit at a premium price. I have these leggings in several colors and they have never disappointed me on a trail. I’ve taken these on several hikes and backpacking trips, including a 6-day, 5-night trip along the Nuumu Poyo to summit Mt. Whitney.
FJALLRAVEN ABISKO TREKKING TIGHTS
The author backpacking in the Fjallraven Abisko Trekking tights on the Nuumu Poyo Trail (John Muir Trail).
Nicole fjallraven abisko trekking tights black vermont
Nicole front view fjallraven abisko trekking tights glacier green nuumu poyo
The author on top of Mt. Whitney wearing the Fjallraven Abisko Trekking Tights.
SPECS
The thick material kept me warm in the colder alpine temperatures, but also wicked away sweat and kept me cool at warmer temps as well. I never overheated or felt cold material sticking to me. I like the way the material feels as well. It is soft and smooth and moves easily with my body, whether I’m bending down to filter water, hiking up a steep incline, or resting at my campsite. I noticed very minimal sagging, and for 99% of the time, these stayed on my hips and were very comfortable.
These leggings are also incredibly durable and abrasion resistant. Not a single seam has come loose in all the miles and years I’ve had these. I’ve taken them on rough terrain and slid down on my rear in some places with scree (I’m looking at you Iron Mountain), and there are no rips or tears in either type of material on the tights; reinforced knees/seat and regular material.
There are multiple pockets: one deep stash pocket on the right thigh, one shallow zippered horizontal pocket on the left thigh, and one small zippered pocket on the front left waistband. The pockets are functional and well placed.
The deep stash pocket on the right thigh with a small flap of material over the top is loose enough to allow easy access into the pocket. I could put my bulky phone in the pocket and retrieve it one handed without any issues or worries that it would fall out. The phone's weight in the pocket adds a minimal bit of pulling down on that side, but nothing too noticeable.
There is a small zippered pocket on the left thigh and a small zippered pocket on the top left waistband. On my hike to Whitney, I had my phone in the right pocket and a bandana hanging out of the left, and my leggings didn’t sag down. There is also a small black loop on the left under the waistband for clipping a carabiner, gloves, etc., which is a nice feature.
The author hiking in the Fjallraven Abisko Trekking tights in Vermont.
FIT
While they are expensive, the Fjallraven Abisko Trekking Tights feel very high quality with many thoughtful features. They are a little saggy behind the knees upon first trying on, but the material is stretchy and moves well. I like the kevlar reinforcements on the seat and knees and I like how thick the material is, it feels very high quality and like it will be able to withstand lots of wear and tear from the trails.
There is a drawstring in the wide waistband and flat seams throughout, as well as a wide gusseted crotch. The waistband is thick, but also very compressive, which makes getting them on and off a little difficult. They fit true to size.
Although the reinforcement on the knees and seat doesn’t restrict movement too much, I would be hesitant to layer these underneath something else. It’s absolutely possible though, and others may not find a hindrance in movement with these thick tights under another pair of pants. They are also a compressive fit, so layering something lightweight under them isn’t really an option either.
The author sitting in the Fjallraven Abisko Trekking Tights on the Nuumu Poyo Trail.
STYLE
These look very high quality and the stitching and color contrast on the knees (black kevlar material) and seat look very stylish and are flattering on the body. They definitely stand out from a standard pair of leggings. Honestly, these make my butt look amazing! I wish they had more colors and of course I chose the brightest one available which was the glacier green. These in yellow or fuschia would be phenomenal!
CONCLUSION
I have, and will continue to wear, these for backpacking, day hikes and outdoor adventure activities like climbing. I think these would work well for travel too, but might be uncomfortable sitting on a long flight due to the reduced flexibility in the reinforced areas around the knee.
BEST AFFORDABLE HIKING LEGGINGS: EDDIE BAUER TRAIL TIGHT
Material: 88% polyester, 12% spandex
Top features: flatlock seams, gusseted crotch, two zippered thigh pockets
Sizes available: XS - XXL (regular, petite, tall, plus)
Colors available: 12
Enclosure: elastic
UV Protection/UPF Rating: 50+
What we liked: Sturdy and thick material, great for layering, sizing, UPF 50 protection, value for price
What we didn’t like:. Only zippered pockets that are difficult to open and close, sag in the crotch while hiking, not ideal for warm/hot temps
After testing the Eddie Bauer Trail Tights in warm California conditions and on cool days in Texas, I found the Eddie Bauer Trail Tight to be a nice option for folks on a budget. While you may need to sacrifice color options and stash pockets, you won’t lose out on quality material, sun protection, comfort, and lots of sizing options.
EDDIE BAUER TRAIL TIGHT
The author hiking in the Eddie Bauer trail tights in Griffith Park in Los Angeles.
Back side view of the Eddie Bauer trail tights.
SPECS
The Eddie Bauer Trail Tight has two zippered thigh pockets and a small waistband pocket. I wish one of them was a stash pocket because it is much easier to get your phone/items in and out. They have flatlock seams and a gusseted crotch, but no drawstring on the waistband. The manufacturer states that this material is FreeDry® moisture wicking, FeeShade® UPF 50 Sun Protection, and Polygiene® odor control.
The Eddie Bauer Trail Tight has a high waistband and a fit that is form fitting but not compressive.
FIT
These leggings are very high waisted and the top of the waistband isn’t really tight, so that it’s not pushing into your skin at your natural waist. They do not have any reinforced sections on the knees or seat.
I tested the Mediums but they are a bit loose in the crotch area and the material bunches up across that section. These are form fitting but not compressive.
The downside fit-wise is they didn’t stay up at my waist and sagged in the crotch and across the front of my hips. They also sagged a bit at my knees; in front and behind. I don’t think sizing down would have helped because then it wouldn’t have fit well in my hips and butt area. My movement didn’t feel restricted other than having to keep pulling up the waist.
Overall, the Trail Tight fit comfortably while hiking and looked great on the trail.
STYLE
I love the color I tested, which is a bright magenta and is just as bright as the online pictures. It really popped.
Unfortunately, several of their bright colors are currently on clearance and the new colors are all neutral palettes. If you’re looking for bright colors, you may have to look elsewhere.
Close up on the left pocket of the Eddie Bauer trail tights.
POCKETS
I was not a fan of the zippered pockets, but they grew on me after a second time out with them. I prefer to have at least one stash pocket on the thigh. I carry an iPhone 13 Pro in a wallet case with a pop socket on the back and it kept getting stuck on the opening when I put my phone in the pocket or took it out.
It’s also hard to close the zipper one handed. I had to hold one side of the pocket/fabric and then close the zipper with my other hand. It was not easy to get my phone in and out while hiking and I just left the zipper open rather than closing it after putting my phone in there.
Another thing I noticed was that the inside of the zipper pocket is mesh (the side closest to your thigh), which I worry could be easily punctured when putting things in there repeatedly, like credit cards, money, maps, chapstick, snacks, etc.
The invisible zipper (meaning a very small zipper pull that tucks against the fabric at the end so it doesn’t stick out) is a nice feature and I didn’t worry that it was going to get caught on anything. It also makes the zipper lower profile.
Close up of the zipper pocket on the Eddie Bauer trail tights.
TESTING NOTES
I tested these leggings on a hike from the Griffith Park Observatory to Mt. Hollywood in 77-degree weather. I also took them on an adventure as travel leggings for a trip to Dallas, and wore them walking around a few neighborhoods as well as the plane.
They felt a little warm to be hiking in 77-degree weather. I’m sure for a cooler day they would have been perfect. I wore them on some cool days in the 60’s in TX, and on the plane and they were warm enough for me.
These feel thick enough to wear on a cold day (which I did!) and they could definitely be layered underneath something else. The wicking seemed to work well and I noticed several sweat spots developed at my waist by my backpack hip belt and under my butt, which is typical for most leggings.
CONCLUSION
Overall, if you’re looking for quality hiking tights at an affordable price, and are willing to sacrifice bright color options, the Eddie Bauer Trail Tight is a great choice. Just make sure the fit doesn’t bother you, as that can be a personal aspect of choosing hiking tights.
BEST HIKING LEGGINGS WITH POCKETS: OUTDOOR VOICES SNACKS ⅞ LEGGINGS
Material: 63% nylon, 37% lycra elastane
Top features: 5 pockets, mini backpack, gusseted crotch, flat seams, no front seam
Sizes available: XS - XXL
Colors available: 3
Enclosure: elastic
UV Protection/UPF Rating: 50
What we liked: Lots of functional pockets, stays put and doesn’t sag in the crotch
What we didn’t like: Thin material, runs small, no reinforced areas or abrasion resistant material
Often our biggest complaint when it comes to hiking tights–and women’s clothing in general–is the lack of functional pockets. Outdoor Voices answered the call for more and better pockets with their Snacks ⅞ Leggings. With two stash, two zippered, and a drawstring pocket, as well as a removable mini backpack, you won’t find yourself lacking storage space in our pick for Best Hiking Leggings with Pockets.
OUTDOOR VOICES SNACKS ⅞ LEGGINGS
The full back view of the Outdoor Voices Snacks leggings on a hike in Runyon Canyon, CA
Nicole front view outdoor voices snacks leggings Runyon Canyon CA
SPECS
There are two types of fabric used: the main fabric, which Outdoor Voices calls their SuperForm™️ Fabric (63% nylon, 37% lycra elastane), and a lighter weight and almost ripstop-type of material on two of the pockets (85% nylon, 15% spandex). Outdoor Voices states their fabric is “built for high sweat activities.” However, there is no reinforcement on any of the high abrasion areas, i.e. the seat, hips, and knees.
The front waistband is wide and the back waistband is branded elastic. There is a drawstring, flat seams, no front seam (yay!), and gusseted crotch.
Close up of the mini backpack included in the Outdoor Voices Snacks leggings.
The Snacks ⅞ Leggings has so many pockets– two stash, two zippered, and one drawstring. The loop through section in the back to slide a layer through, which is nice.
There’s a removable mini backpack for additional storage that comes included. It is a small bag with 2 zipper compartments that attach directly to the leggings with 2 straps that have a snap closure.
On the back left of the leggings there are 2 loops that you use to affix the mini backpack, and if you choose not to use it, the loops can be used for other things!The mini backpack has two zippered compartments at the base of the smaller compartment.
The rear layer slot backpack in the Outdoor Voices Snacks leggings.
And there’s a hole at the bottom for doggie bags! The leggings also sport three loops on the side for attaching something with a carabiner or a clasp. It doesn’t look like the side stash pockets are big enough for a phone because of how narrow they are, but once I tried them on, my iPhone 13 Pro fit nicely.
FIT
The material feels high quality, although it is thin and is almost see-through when stretched, but soft and buttery to the touch. They are a little hard to get on because of the compressive style material.
I normally wear a medium, which is the size I tested, but notice these run a bit small and are a bit see-through. There is a wide waistband and they are high waisted, but because the material is made thinner in the front, the waistband tends to fold down on itself when you sit. They are very next to skin.
Inside the mini backpack on the Outdoor Voices Snacks leggings.
As I hiked, I warmed up and ended up sliding my top layers through the loop at the back of the waistband. That worked beautifully! I wouldn’t recommend putting really thick layers through that section, but a long sleeve top and or a tank will fit nicely. I did notice that the bulge from the clothes there pressed into my back a bit and the waistband then sat a little lower back there.
These leggings mostly stay put when hiking. There was no sagging in the crotch, and having my phone in the thigh pocket didn’t weigh them down or pull the leggings down slightly as they do with other leggings. I did notice they sag a little in the back and it could be because I have a curvy butt or that the waistband is sewn differently back there. I did have to adjust the waistband a few times, and I’m sure that’s partially because of having my layers in the back through the pass-through loop as well as the fact the front waistband material is wide but thin.
The author showing off the loops on the Outdoor Voices Snacks leggings on a hike in Runyon Canyon, CA.
STYLE
These leggings look great on and are very stylish! The color is amazing and pops on the trail. The design of the leggings is detailed with unique sewing accents around the pockets, and material that was chosen so that overall it has a great look and feel .
If you choose to utilize all the pockets,, the silhouette of the leggings obviously changes. If you’re planning to wear a long-fitted tank or longer fitted long sleeve top, it is going to bunch up and look bulky when it’s pulled over the items in the pockets and the mini backpack. However, if you wear a top that hits at the top of the hip (or above) or something long and loose, you likely won’t have that issue.
DURABILITY
I did notice that there was some pilling on the material above the left hip mesh pocket from where my snacks were rubbing against the fabric while hiking. That’s disappointing after one short hike, and makes me worry that these won’t hold up well to heavy wear or be sufficiently abrasion resistant on more rugged type hikes.
TESTING NOTES
I tested these leggings on a 4.75-mile hike in Runyon Canyon during a cool, 60-degree morning.
I am impressed with these leggings because I didn’t expect them to perform like they did after trying them on in my apartment. I took them on a hike that didn’t require a backpack so I could use all the pockets as they were intended. I put my lip balm, eyeglass wipey, and keys in the attached “mini backpack,” my ID in the vertical zip pocket under the mini backpack, my phone in the right thigh pocket, and a protein bar and sunblock in the left side mesh drawcord pocket.
The only thing I couldn’t fit was a water bottle, so I carried my 32 oz reusable water bottle in my hand for this hike. You could squeeze a 16 oz plastic bottle in one of the thigh pockets, or in the left side adjustable mesh pocket (where I put my snack and sunblock). The mesh pocket is not wide or deep enough for a reusable water bottle (I tried several of mine) but a thinner and shallower bottle might work.
The author hiking with the mini backpack on the Outdoor Voices Snacks leggings in Runyon Canyon, CA.
I would usually carry a hip pack on a short day hike like this, but the pockets on these leggings alleviated the need to carry anything else for all my stuff.
The leggings were great at the temperature I was hiking in, keeping me warm enough as I was starting out and then wicking and keeping me cool as I started climbing. The moisture wicking was great and I never felt sweat sticking to me through my leggings.
I was able to move freely and comfortably in these and was able to easily access all the pockets throughout my hike. The material feels and moves great on my skin. I wouldn’t feel comfortable attaching something very heavy to the right side loops because the material is thin and I’d be worried it would pull out a seam or rip. I think something lightweight clipped there like sunscreen, a hat, sunglasses, bandana, or a super lightweight layer would work.
I was concerned that these leggings wouldn’t work with a backpack on, especially once the hip belt is attached. So after my hike, I threw on my 32L pack with everything still in my pockets to see what would happen. To my surprise, since the hip belt of the backpack sits so high on the iliac crest of your hips, it really doesn’t interfere with the pockets at all! The removable backpack on the right is slightly covered at the top, but it’s not uncomfortable. It would just make it difficult to access that with the main backpack on.
I was also able to access all the other pockets except the zipper pocket on the back waistband of the leggings (obviously), and it is difficult to insert or remove the layers from the pass through loop section at the back waistband with the main backpack on. However, the layers I had through that pocket didn’t interfere with the fit of the backpack and I could comfortably wear my pack with the layers there. It would require taking your backpack on and off to access them, but that’s not a deal breaker.
CONCLUSION
These are versatile leggings that are great for short day hikes without a backpack or hip pack, and can be used for longer hikes with a backpack (with or without the attached mini “backpack” on the leggings). They’d also be great for running (although if you put too much in the pockets while running, these will sag considerably), traveling, road trips, gym workouts, and other outdoor activities.
I would not recommend these for backpacking or cold weather hikes (40’s or below) unless you run hot. Because of the thin material I’d be hesitant to wear these on any hikes where I’d have to hike through thick brush, bushes or plants that could snag them. They’re also not water resistant, so I’d also avoid wearing them in the rain or through moist environments, although this material should dry quickly. I’d also take care using them for outdoor activities where abrasion is likely such as sitting on the ground, climbing around rocks, etc., because there are no reinforced areas and are not abrasion resistant.
They might be comfortable as a base layer (minus the mini backpack), but the attached drawstring cord on the left hip pocket and the loops running down the right hip might be uncomfortable when worn under something else. These would be great for late Spring, summer or early fall hikes when the weather is cool, mild or hot.
While durability and warmth may be a concern, these are a versatile option with nice features. If pockets are a priority, these tights should suit you well.
BEST LIGHTWEIGHT HIKING LEGGINGS: FJALLRAVEN ABISKO TRAIL TIGHT
Material: 82% nylon/18% elastane
Top features: gusseted crotch, reinforced knees, sun protection, pockets
Sizes available: XXS - XXL
Colors available: 4
Enclosure: drawstring
UV Protection/UPF Rating: 50
What we liked: Lifetime repairs, nice reinforcement on the knees and seat, great for either warm or cold weather hikes
What we didn’t like: Price, limited sizing, limited colors
The Fjallraven Abisko Trail Tight – a lighter legging with a little less reinforcement at the knees than the Fjallraven Abisko Trekking Tights (winner of Best Upgrade Hiking Tights)--is our pick for best Lightweight Hiking Leggings. At 200g/ 7 oz, this tight is light while still maintaining quality protection on the trail.
FJALLRAVEN ABISKO TRAIL TIGHT
SPECS
You’re probably wondering what the main difference is between these Trail Tights and the Trekking Tights. The Trekking Tights (our winner for Best Upgrade Hiking Tights above) are made with heavier fabric that is uniform throughout the legging, the reinforcement on the knees and is more robust (kevlar), and there is the addition of a small zipper pocket on the waistband.
These Fjallraven Abisko Trail Tights, on the other hand, are made of a mix of fabrics, including lighter fabrics on the waist, crotch, and back of the thighs to improve breathability in hot temperatures.
The Trail tights also have a light weight ceramic print reinforcement on the knees and seat to offer some protection when sitting or kneeling on surfaces when hiking, backpacking, or camping. They have a very wide gusseted crotch and a drawstring waist.
These hiking leggings have three pockets, my favorite being the stash pocket on the right thigh. The stash pocket has a small flap of fabric to cover the opening. It’s not a super tight pocket, which makes it very easy to get my bulky phone into and out of the pocket easily and with one hand.
A second zippered pocket sits on the left thigh that is not big enough for a phone, but it would work great for smaller items, like cash, credit cards, or a key.
The final pocket is on the back middle of the waistband and is quite small and open (no zipper) that could be used for miscellaneous small items. I have never used this pocket.
The author hiking in the Fjallraven trail tights at Arrowhead Lake.
FIT
These tights are very comfortable to hike in and the material feels great against the skin. There are three different types of material here, including some lighter weight fabric on the backs of the thighs, waist, and crotch.
The Fjallraven Abisko Trail Tight has very stretchy material everywhere else and then ceramic print reinforcement on the knees and seat. It has a wide waistband that is still quite fitted. My movement didn’t feel restricted and I moved freely and comfortably on the trail.
These could be layered underneath another pair of pants and they would still be comfortable. The breathability on these leggings is excellent, so that would also make them great for layering.
One other thing to note: these leggings have an extremely thick and long product tag in the left thigh seam that is difficult to cut. Even after cutting it off, I felt it poke into my skin and rub my leg making it prickly and itchy..
STYLE
The design and styling is excellent with how the seams are stitched and the panels are attached around the seat and legs. Unlike the Trekking Tights, the reinforcement areas on the knees are not a contrasting color since it is a ceramic print over the fabric. But because there are different materials used on different areas of the leggings, it does show some slight contrasting colors/textures.
The leggings overall are very flattering. My one complaint is I wish they had other colors available other than the standard neutral color palette.
TESTING NOTES
I’ve worn these in both hot (summer in SoCal) and cold (snow at Lake Arrowhead) conditions and I was comfortable in both temperatures. They are light and breathable enough for hot temps but also warm enough for the colder temps. It wasn’t actively snowing, and I don’t think I’d recommend them for that due to their lighter material throughout, plus they are not waterproof.
CONCLUSION
Due to its light weight and quality material, the Fjallraven Abisko Trail Tight is the Best Lightweight Hiking Tight. They are ideal for day hikes, traveling, warm weather backpacking, climbing, and other outdoor activities. They are best for warm weather, although I’ve worn them on snow hikes when the temps were in the 40s and they were still warm enough. I wouldn’t recommend these for hikes where it’s actively snowing or in temps below the 40s.
BEST VERSATILE HIKING LEGGINGS: ATHLETA HEADLANDS HYBRID CARGO II
Material: Recycled Nylon/Spandex
Top features: Pockets, abrasion resistance, material
Material:
Top features:
Sizes available: to 3XL
Colors available: 5
Enclosure: drawcord
UV Protection/UPF Rating: 50+
What we liked: Sizing up to 3XL, lots of pockets, comfortable material, abrasion-resistant material, versatile use
What we didn’t like: Limited colors and almost all are neutral, no stash pockets, slight sagging crotch.
The Athleta Headlands Hybrid Cargo tights work well for nearly any outdoor activity, and are stylish enough to wear casually. They also come in a better range of sizes than other tights we tested. This range of use and size, as well as the quality materials and features of the tights, make this our pick for Best Versatile Hiking Leggings.
I tested the Athleta Headlands Hybrid Cargo tights on a fall hike in Pinnacles National Park. I also wore these while hiking and zip lining in Costa Rica. The zippered pockets were definitely a plus for that activity!
ATHLETA HEADLANDS HYBRID CARGO II
The author wearing the Athleta Headlands Hybrid leggings at Pinnacles National Park, CA.
SPECS
The material (Recycled Nylon/Spandex) on the back and seat is different/smoother than on the front, which has a more rugged/abrasion-resistant texture. These leggings have flat seams, a drawstring, and wide waistband. They also have a DWR coating to protect against light mists and are rated UPF 50+.
There are six zippered pockets, which make it easy to carry additional items like your phone, but I don’t like that all of the pockets are zippered only. There are no open stash pockets so you have to unzip each time you want your phone, or leave it unzipped which doesn't feel secure (plus the zipper could scratch your phone). And some of the zippers are in places where you wouldn’t realistically be able to carry anything larger than a couple of credit cards.
I also didn’t like that the two pockets on the front hip are angled like regular pants pockets and are shallow. Anything you put in there bulges out and looks awkward, so I avoided using those pockets. However, it’s nice that they put two zippered pockets on the seat, but they’re not very functional. You could use them for items that are small and thin ie: cash, credit card, etc.
A side view of the Athleta Headlands hybrid leggings on a hike at Pinnacles National Park, CA.
FIT
The Headlands Hybrid Cargo fit true to size, with a little bit of sagginess in the crotch. However, a smaller size wouldn’t have fit anywhere else. There is no gusseted crotch, which could be the reason why these sag a bit. The top of the waistband is stretchy material and not an elastic band, so they don’t cut into your hips or stomach.
These tights are very comfortable to hike in, with soft material that is warm enough for cold mornings, and it wicks when you warm up and start sweating.
These leggings move extremely well and have a slight bit of compression. I noticed that the crotch was sagging a bit during the hike and around the campsite as I was setting up my tent, so I was continually needing to pull them up.
A nice bonus is that the waistband material is stretchy enough to make it easy to use a pee funnel, like pStyle.
I wouldn’t layer these tights under something because of all the zippers, especially the ones on the seat. They are form fitting, but a very thick base layer could be worn under them if you needed an extra layer in a pinch. These could be worn in warm temps or colder temps because the material is thick enough yet breathable enough to be versatile.
STYLE
The zippered pockets give these tights a cargo/utility style that is a nice contrast to how most hiking leggings are designed. It’s almost like a cross between leggings and pants! I liked the gold color and how it looked on the trail, making these seem quite unique. They are a stylish look!
These leggings look very high quality. You could easily dress these up for casual wear and in fact, I have worn these to teach some of my more hands-on classes where I still needed a somewhat “professional” look. Because of the design and pocket placement, they could be styled in several ways and they look great on!
CONCLUSION
I really like the way the Athleta Headlands Hybrid Cargo leggings feel; the material feels high quality and they are just thick enough without being uncomfortable in hot temps.
I would be hesitant to wear these for backpacking because it’s not easy to get your phone in and out of the zippered pockets, and that would bother me on longer treks. I would wear these for day hikes, car camping, outdoor adventure activities, or travel.
Due to the range of activities these leggings shine in, as well as the number of zippered pockets and stylish look, the Athleta Headlands Hybrid Cargo tights are the Best Versatile Hiking Leggings.
BEST WINTER HIKING LEGGINGS: ALPINE FIT BUSHWHACKING LEGGINGS- WILD IRIS FIT
Material: 41% Repreve® Recycled Polyester 41% Repreve® Recycled Nylon 18% Lycra® Spandex, 90% Nylon 10% Spandex DWR
Top features: straight and curvy fit options, abrasion and water resistant front
Sizes available: XS - XXL, Straight, Curvy
Colors available: 1
Enclosure: drawcord
UV Protection/UPF Rating: N
What we liked: Great options for sizing and 2 different fit styles to accommodate a variety of body shapes, sustainability and responsible sourcing/manufacturing, abrasion-resistant and DWR, Made in the USA, Women-owned company
What we didn’t like: Limited colors available, if you’re curvy with a small waist, they will pull down in the back with some sagging, expensive, design.
If you’re looking for warm, abrasion-resistant leggings for winter hikes, the Alpine Fit Bushwhacking Leggings are our recommendation. The quality material, durability, abrasion-resistance, and warmth make this a good option for cold days in the outdoors.
ALPINE FIT BUSHWHACKING LEGGINGS
The on a hike with horses. She’s wearing the Alpine Fit Azalea Leggings on this trail near Tollhouse, CA.
The author wearing the Alpine Fit Azalea Leggings on a hike in Pomona, CA.
Close-up on the two fabrics used on the Alpine Fit Bushwhacking Leggings.
SPECS
There are two different types of fabrics used in these leggings. The first is the manufacturer’s proprietary model called Re-trace™ fabric. The front material is abrasion-resistant, water-repellent, and has a nice tactical feel and is very stretchy in all directions. On the back is “interlock spacer fabric” made from recycled polyester and recycled nylon for quick dry performance and abrasion resistance.
I like that the entire front of these leggings use an abrasion-resistant AND water-resistant fabric so that when you’re hiking through grass, trees, and plants where things might be wet, sticky, or pokey you’ll be protected no matter where you might come into contact with those obstacles.
I wish there was a water resistant reinforced section on the seat to protect your bottom when sitting on rocks or wet ground.
Close up on the drawstring on the Alpine Fit Azalea Leggings on a hike in Pomona, CA.
FIT
These leggings come in two sizes. According to the Alpine Fit website “the ‘Wild Iris Fit’ is designed for a more straight/square frame shape and the ‘Azalea Fit’ is designed for bodies with more volume in the hip than the waist.” I tested both and although neither were a perfect fit, the Wild Iris Fit worked better for me (which surprised me!).
The Wild Iris style is more fitted like traditional leggings. I didn’t have as much of an issue with sagging as I did with the Azalea Fit, but these still don’t stay up at the waist even with the drawstring. I noticed the back of the waistband dips lower than in the front. I have curvy hips, athletic legs, and small waist and I wasn’t able to get the waistband up any higher in the back over my butt, so while hiking and sitting for the extended period on the ferry it dipped really low and I had to keep adjusting it to make sure nothing was showing that shouldn’t be, if you know what I mean.
Nicole closeup Alpine Fit Azalea Leggings hiking Pomona CA
The fit was slightly less of an issue while hiking, but going from sitting to standing or bending over, I had to adjust the waistband and pull them up. I don’t think a different size would have made a difference since the leggings fit everywhere else and the length was perfect (I’m 5’8”).
There is a gusseted crotch and a thick adjustable drawstring cord that is off center (on purpose) with a small black plastic slider to keep it in place once you’ve made an adjustment. I found the drawstring material to be scratchy and uncomfortable on my skin. If you’re wearing a baselayer top that is tucked in, it may be less of a problem for you.
I also noticed that my backpack hip belt strap sometimes pushed into the plastic toggle, so I’d have to loosen the toggle to be able to move it into a position that wasn’t under that strap and digging into my skin. The plastic toggle is a great idea, in theory, to keep the drawstring in place–no other leggings in this test has one. However, the plastic piece can cause discomfort with certain pack straps. And being off center seemed to make it more uncomfortable with a pack than if it was in the front/center.
DURABILITY
There were a few stray drizzles on the island as well as some ocean spray on the ferry and the front panels did a great job of keeping me dry. There were a few sections of the trail that required squeezing past some dry brush and these leggings handled perfectly with their abrasion resistance.
Back view of the Alpine Fit Bushwhacking Leggings.
Unfortunately, some testers have noticed a few seams coming loose on the pairs that they tested.
STYLE
These look great on my body (and that of other testers) and the material is comfortable and soft. It has just enough stretch and they move great with your body. The design is thoughtful and I like the contrast of the gray on the front panels and the black on the back. It really makes your butt look great! I wish there were more color options because as of the time of this writing, there is only one color available called Charcoal.
TESTING NOTES
I tested the Alpine Fit Bushwhacking Leggings Wild Iris on a the East Anacapa Island Trail, 4.5 miles (I did the loop 2x), 406 ft of elevation gain, 57 degrees, on a morning hike in late fall/early winter. The test includes my time on the ferry (2hrs roundtrip) as well as hiking around the island in cloudy weather.
There is only one pocket, and it is a slip in style with a small flap on the left back thigh. It is narrow and tight, and as a right handed person, this was not an easy feature to use (or even access) and was impossible to use one-handed.
They were warm enough for this cooler hike even with the cool sea air and wind. I had to keep taking off and putting back on my top layers to stay comfortable, but I was easily comfortable in my leggings. They are breathable, and seem to be windproof, and there was zero chafing. These could work for a multitude of different activities including hiking, traveling, camping, backpacking, etc if you find a fit/size that doesn’t sag and figure out the drawstring cord issue.
CONCLUSION
These are a well made pair of leggings that unfortunately are lacking in some features and comfort that would have given them a higher rating. If you are looking for a pair of leggings that are great for winter, have multiple style/sizing options to fit your body and support a small woman owned business, then these are the leggings for you!
BEST HIKING LEGGINGS WITH COLOR OPTIONS: STIO GLIDE HIGH RISE TECH TIGHT
Material: 69% nylon 31% spandex)
Top features: antimicrobial treatment, gusseted crotch, flat seams
Sizes available: XS - XL
Colors available: 3
Enclosure: elastic
UV Protection/UPF Rating: N
What we liked: Great color options, carbon neutral certified, antimicrobial treatment, comfortable
What we didn’t like: Limited sizing, not squat proof, expensive for lack of features
The Stio Glide High Rise Tech Tight is our choice for Best Hiking Leggings with Color Options. These tights are stylish, comfortable, and come in several fun color options including Azalea Bloom, Oakmoss, Cranberry, Lavender Layer, Boundary Black, and Storm Cloud. If color and style is your priority, the Stio Glide High Rise Tech Tight is worth looking into.
STIO GLIDE HIGH RISE TECH TIGHT
The author hiking in the Stio leggings at Runyon Canyon, CA
Backview of the Stio tights.
SPECS
Close-up on the left thigh pocket on the Stio leggings.
The Stio Glide High Rise Tech Tight is made from Stio’s Fortis™ Stretch Interlock (69% nylon 31% spandex). This is an extremely flexible nylon/spandex fabric. Its suede finish feels soft to the touch, and the antimicrobial treatment and moisture-wicking fabric help reduce odor and provide comfort during activity.
One of the two pockets is a stash pocket on the lower right thigh. Its positioning is lower than other leggings and is a little awkward to reach down for, but it was easy to get my phone in and out of throughout my hikes. There is also one zippered pocket on the left thigh.
This legging offers no reinforcement in high abrasion areas such as the knee, hips or seat, so it may not stand up to the rigors of backpacking, longer day hikes through technical terrain, climbing, or other intense outdoor activities. They are also very thin and a bit see through in the seat, especially when you bend over. All the contours, surface texture, and shape of your legs are clearly visible through the leggings.
There is a gusseted crotch with flat seams, but there is a large front seam. The Stio Glide High Rise Tech Tight does not have a drawstring closure or waistband pocket. The waistband in the front is very stretchy and can be pulled down easily to use a pee funnel, like the pStyle.
Close-up of the waistband on the Stio leggings.
FIT
The fabric is a soft buttery material that makes these tights easy to get on. These leggings feel true to size and are soft against the skin. They are high waisted with a flat waistband.
They are very thin and form fitting, but not compressive, and movement is very easy. I didn’t feel restricted at all. However, these leggings do sag a little in the crotch while hiking and I had to adjust them a few times. Also, the waistband tapers in at the top which cuts a little into your skin where it is narrower.
An important note on fit: the material is quite thin and is see-through in places. They are not squat proof! (In other words., if you squat down, folks behind you will be able to see through them.)
STYLE
The author doing a selfie view in the Stio tights. These tights look great and have fun contrasting colors.
I love the bright color I tested–pink with an orange contrast color on the zipper on the left thigh pocket. The contrasting color on the stitching of the zipper pocket is a nice style touch. With 6 fun color options, you can find the best look for you!
The leggings look great, and the material is very soft and feels good against the skin. They really stood out on the trail. You know I’m a fan of bright colors!
TESTING NOTES
I tested the Stio Glide High Rise Tech Tights on a fall hike in Runyon Canyon, CA in 75-degree weather. I also took them ice skating at an outdoor rink in San Diego in the winter.
While testing on the skate rink in 53-degree weather, they were not warm enough before, during or after. While on my hike in 75 degree weather, however, they were great. They would be good to layer under another pair of pants for colder weather activities, though the zipper on the left side might cause discomfort if layered under something too form fitting.
The author showing the right thigh pocket on the Stio leggings.
In my testing I also noticed the material offers good wicking and breathability for a warm weather hike. I didn’t notice any sweat stains in the hip or crotch areas throughout the hike or when I got home. The breathability has a downside, though, in that these leggings are rather thin.
I also found after one wash that the reflective striping at the bottom of the ankle was cracking and coming apart. The long term durability of these leggings is in question and at this high price point, it’s disappointing that they are showing this kind of wear and tear after one wash. You can see Stio's repair and warranty policies here.
CONCLUSION
I would recommend the Stio Glide High Rise Tech Tight for 3-season hiking, as I think they would be too thin for winter hikes. There is no protection from the cold air or wind since the stitching in the leggings is built for breathability and not insulation.
These hiking tights are also great for anyone looking for something stylish they could wear both on and off the trail. The color options caught our eye, and we love the climate neutral certification.
OTHER HIKING LEGGINGS WE TESTED
ARC’TERYX ESSENT HIGH RISE LEGGING 26”
Material: 71% nylon 29% elastane - bluesign Approved Material
Top features: flatlock seams, gusseted crotch
Sizes available: 00 - 16
Colors available: 3
Enclosure: elastic
UV Protection/UPF Rating: N
The Arc’teryx Essent High Rise Leggings are durable, great for layering, and come in fun colors. They would make an excellent base layer since they are very smooth, soft, and compressive. The material is thin, so I wouldn’t suggest these for cold weather hikes.
ARC’TERYX ESSENT HIGH RISE LEGGING 26”
The author showing off the side pocket on the Arcteryx Ascent leggings on a hike in Griffith Park, CA.
The first thing I noticed while hiking was that they sag in the crotch and the material makes noise when I walk as the material on my thighs rubs together. I didn’t have any chafing, but someone with a different body type/size may have a different experience with that.
The pockets are easy to access during the hike. I kept my phone in the right thigh pocket and noticed negligible sagging in the material on that side from the weight of the phone.
Unfortunately, the material gathers behind the knees and pulls a bit at the hip/inner crotch area while walking. They also show a lot of sweat and I had unflattering sweat spots inside my thighs, at my waist and under the back of the seat.
In general, these are constructed of nice, durable material. I didn’t love the fit or the hefty price tag for such limited features and sizing availability.
Material: 73% recycled polyester, 27% elastane;
Lower Back Leg: 80% nylon, 20% elastane
Top features: flatlock seams, reflective elements, zip pocket
Sizes available: XS - XL
Colors available: 1
Enclosure: drawcord
UV Protection/UPF Rating: 40
These leggings felt comfortable while I was wearing them, although they did sag a little while hiking. I didn’t notice any sagging behind my knees. The waistband is pretty tight and dug into my skin a little, and there is a drawstring available.
NORTH FACE MOVEMYNT TIGHTS
The author wearing the North Face tights on a hike in Temescal Canyon, CA.
Nicole side pocket left arcteryx ascent leggings griffith park ca
The side stash pockets are mesh, which meant they were unusable while it was raining. If you’re using these in dry conditions, it wouldn’t be a problem. While testing, I noticed the pocket was wide enough and stretchy enough to where I could get my phone in and out easily with one hand. However, the rear pockets are not accessible with a pack on.
The material is “FlashDry™ for moisture management” and the fabric is made with at least 50% recycled materials. There are reflective details on the outside of both ankles. There is no reinforcement on high wear areas such as the seat or knees. The seams are flat, there is a gusseted crotch, and they have a drawstring waist.
These leggings appear to be discontinued from the manufacturer and are no longer available from other retailers. You may still be able to find them used or on some clearance websites while they last.
Material: 87% recycled polyester/13% spandex double-knit jersey with a wicking finish and 85% recycled nylon/15% recycled spandex plain weave with four-way stretch and a DWR
Top features: Flat seams, ribbed waistband, 3 pockets, Fair Trade certified, bluesign approved, PFC-free
Sizes available: XS to XL
Colors available: 2
Enclosure: elastic
UV Protection/UPF Rating: N
I tested the Patagonia Pack Out Hike tights out on a short one-night backpacking trip. Even though I rarely hike in the color black (I usually opt for bright colors), I loved that the gray contrast color on the reinforced knees and seat helped these leggings stand out and still be stylish. I would love to see this legging in bright colors. I felt confident that they would hold up to the rigors of backpacking and I was mostly satisfied with their performance.
PATAGONIA PACK OUT HIKE
Nicole front view patagonia packout hike leggings Topanga State Park CA
The author camping at Topanga State Park while wearing the Patagonia Packout Hike leggings.
Back view of the Patagonia Packout hike leggings.
I appreciated that these Patagonia tights are made from Fair Trade & recycled materials. The reinforced areas are great for abrasion resistance for sitting on rocks, kneeling on the ground, hiking with a heavy pack, etc. The material is durable and would be great for colder temps. There are enough pockets for essential items.
Unfortunately, the sizing only goes to XL. There are very limited colors that are all neutral with no bright options. I didn’t like the thick cottony feel of the material. Two seams came loose over the course of my 2 day trip.
All in all, these are a solid pair of leggings that I would recommend for backpacking trips, or technical day hikes on days that don’t exceed 75+ degrees. They were a contender for best winter leggings but we think the Alpine Fit is a better option for most hikers.
Material: Main: 71% polyester/29% elastane; reinforcement areas: 90% polyamide/10% elastane
Top features: flat seams, gusseted crotch, reinforced knees and rear
Sizes available: XS - XL
Colors available: 3
Enclosure: drawcord
UV Protection/UPF Rating: N
I already have two pairs of Fjallraven tights: the Abisko Trekking Tights and the Abisko Trail Tights. These Abisko Pro Tights have some differences right out of the gate that I was not a fan of. The first is that they run small. They are soft to the touch, and the material is the same throughout the entire legging (unlike the Trail Tights which have varying materials).
FJALLRAVEN ABISKO TREKKING TIGHTS PRO
These leggings slide down and sag, and the material pulls across the hips in an uncomfortable way and won’t stay on the hips. There is not enough stretch and give in those high movement areas, including the knees. These are not designed for curvy or athletic figures with round butts and thick thighs. The material also gathers uncomfortably behind the knees. No matter how much I tried to pull them up, as soon as you start walking the slippery/shiny type of material that they use for these leggings starts to sag and slide down.
The author showing the waistband on the Fjallraven Abisko Trekking Tights Pro.
The reinforced backside of the Fjallraven Abisko Trekking Tights Pro make it one of the more durable tights we tested.
The tag on the leggings is about 3 inches long, consists of at least 4 tags stacked on each other and is sewn vertically right in the middle of the upper thigh. It rubs against your leg whether you push the tag across the front of your thigh or the back of your thigh, causing a lot of discomfort.
These are the most uncomfortable leggings I have tested. Due to their constant sagging, I don’t advise these as a baselayer under anything else. They are also too compressive and tight to layer something under them.
Buying Advice / WHAT TO LOOK FOR IN HIKING LEGGINGS
Many of the hiking leggings that we tested lined up.
You want to pick a legging that suits the hiking activity you’re planning. For instance, if you’re doing a day hike, it may not be as important to you for the leggings to have abrasion resistance versus if you’re backpacking. Look at what you plan to use them for and what types of features are a requirement for you, such as drawstring, pockets, abrasion resistance, sustainable materials, color options, thickness, breathability, water resistance, and comfort.
Hiking tights like the Eddie Bauer trail tights in this photo are made with breathable materials to keep you dry and comfortable on warm days.
MATERIAL AND FABRIC TECHNOLOGY
Choose moisture-wicking fabrics that pull sweat away from your skin to keep you dry and comfortable.
Opt for breathable materials that allow airflow to regulate your body temperature, and look for quick-drying fabrics that help prevent discomfort from wet clothing.
FIT AND DESIGN
Prioritize a comfortable and appropriate fit that allows for a wide range of movement. Consider leggings with a gusseted crotch for enhanced mobility and reduced chafing. Also, valuate the waistband style (high-waisted vs. regular) based on your comfort preferences.
The author showing the left pocket and waistband on the Patagonia Packout hike leggings.
DURABILITY AND RESISTANCE
Seek leggings made from durable materials that can withstand the rigors of hiking, including abrasions from rough terrains. Choose leggings with added tear and snag resistance to prevent damage from branches, rocks, and other obstacles.
The author with her right hand in the right pocket of the Outdoor Research Advantage hiking tights on Echo Mountain, CA.
SEASON AND WEATHER SUITABILITY
Select leggings suitable for the specific weather conditions you'll encounter during your hikes (e.g., snow, heat, rain).
Consider additional layers of insulation for colder weather and lighter, and breathable options for warmer conditions.
POCKETS AND STORAGE
If you need to carry essentials, look for leggings with pockets that are conveniently placed and can securely hold items like keys, maps, or energy gels.
UV PROTECTION
For hikes in sunny environments, consider leggings with UV protection (UPF) to shield your skin from harmful sun rays.
COMFORT AND CHAFING PREVENTION
Look for flatlock seams or minimized seam construction to reduce the risk of chafing, especially during long hikes. If you’re particularly prone to chafing, we also recommend applying Bodyglide to places where you typically chafe before you begin your hike.
The back of the Arc’teryx Ascent Leggings on a hike in Griffith Park, CA. Finding sweat wicking tights is important for 3-season hiking.
SIZING AND INCLUSIVITY
Choose leggings that are available in your size, considering the importance of a proper fit for comfort and functionality. Some brands, like Alpine Fit, Eddie Bauer, and Athleta, offer inclusive sizing options to accommodate a wider range of body types.
LAYERING COMPATIBILITY
Consider how well the leggings can be layered with other clothing, such as base layers or outerwear, for versatile use in different conditions.
SPECIAL FEATURES
Depending on your preferences, look for features like reflective elements for low-light visibility, reinforced knees for added durability, UPF protection, specific patterns for camouflage, or other features you find useful.
The author showing off the waistband on the Outdoor Voices Snacks leggings.
HOW TO CHOOSE THE RIGHT SIZE OF HIKING LEGGINGS
Trying them on is the best way to determine your size since not all brands have consistent sizing. Use the information below to help you determine your correct size, but always go by what feels the most comfortable to you when you have them on!
WHY ACCURATE ACCURATE SIZING MATTERS
Choosing the correct size for your hiking leggings is crucial for both comfort and performance. Ill-fitting leggings can cause discomfort, chafing, restricted movement, and even affect the effectiveness of their moisture-wicking and insulation properties. Properly-sized leggings ensure that you can move freely during your hikes, preventing distractions and discomfort that can hinder your enjoyment of the outdoors.
Example of material pulling on the left thigh of the Patagonia Packout hike leggings.
MEASURING GUIDE FOR SELECTING THE RIGHT SIZE
To accurately determine your size, follow these steps:
Waist measurement: Measure around the narrowest part of your waist, usually just above the navel.
Hip measurement: Measure around the fullest part of your hips and buttocks.
Inseam measurement: Measure from the crotch to the bottom of the ankle bone.
Thigh and calf measurements: Measure the circumference of your thighs and calves, as some leggings may have different fits in these areas.
Use these measurements as a guide when comparing them to the sizing charts provided by different brands. Keep in mind that sizing can vary between brands, so always refer to the specific brand's sizing guidelines for the most accurate fit.
The waistband on the Arcteryx Ascent leggings.
SIZING CHARTS PROVIDED BY DIFFERENT BRANDS
Most reputable brands provide sizing charts on their websites or product pages to help you select the appropriate size. These charts usually correlate measurements (waist, hips, inseam, etc.) with the corresponding size, ensuring you find the best fit for your body type.
When using sizing charts:
Refer to the brand's specific chart and follow the recommended size based on your measurements.
If your measurements fall between two sizes, consider the fit you prefer. Some hikers may prefer a snug fit, while others prefer a slightly looser fit for ease of movement and layering.
Pay attention to any additional information the brand provides, such as fit descriptions (e.g., slim fit, regular fit) and notes about fabric stretch.
The author hiking in the Fjallraven Abisko trekking tights on the Nuumu Poyo Trail.
HIKING LEGGINGS CARE AND MAINTENANCE
Proper care and maintenance of your hiking leggings are essential to ensure their longevity, performance, and comfort over time. Here's a guide on how to care for your hiking leggings.
READ THE CARE INSTRUCTIONS
Always check the care label on your leggings for specific manufacturer recommendations. Different fabrics and designs may have unique care requirements.
WASHING
Turn your leggings inside out before washing to protect their outer surface and any special features. Use a gentle cycle and cold water to prevent excessive wear and color fading. Avoid using fabric softeners, as they can diminish the moisture-wicking properties of the fabric.
DETERGENT
Use a mild, eco-friendly detergent to avoid damaging the fabric and preserving its performance properties. Check out our guide on the best sport detergents to learn more. Avoid using bleach or harsh chemicals, as they can weaken the fabric and affect color.
The author showing the right mesh pocket on The North Face leggings on a hike in Temescal Canyon, CA. Mesh is one of the materials found in hiking tights that make them more breathable and quick-drying, but that require special care when washing.
HAND WASHING
If you're concerned about the washing machine, you can hand wash your leggings in cold water with a gentle detergent.
DRYING
Air drying is the best option for preserving the fabric's integrity. Lay your leggings flat on a clean towel in a shaded area. Avoid hanging leggings by the waistband, as this can cause stretching.
If you must use a dryer, choose the lowest heat setting or use the "air dry" feature. However, excessive heat can degrade elastic fibers.
Don't overload the washing machine or dryer. Overcrowding can lead to friction and increased wear on the fabric.
STORAGE
Store your leggings in a cool, dry place away from direct sunlight to prevent fading and fabric deterioration. Avoid leaving them crumpled up, as this can lead to wrinkles and creases that are difficult to remove.
PILLING PREVENTION
To prevent pilling (the formation of small fabric balls), wash your leggings inside out and avoid washing them with abrasive fabrics like denim.
ADDRESS STAINS PROMPTLY
Material pilling along the right thigh of the Patagonia Packout hike leggings.
Treat stains as soon as possible with a mild stain remover before washing. Follow the manufacturer's guidelines for stain removal.
REPAIR SMALL ISSUES
If you notice loose threads or minor damage, repair them promptly to prevent the problem from worsening.
AVOID VELCRO AND ROUGH SURFACES
Be cautious when wearing velcro or hiking near rough surfaces, as they can snag and damage the fabric. Be mindful of your surroundings.
By following these care and maintenance tips, you'll be able to extend the lifespan of your hiking leggings and ensure that they continue to perform well on the trail. Proper care not only maintains the integrity of the fabric but also ensures that the leggings retain their moisture-wicking, breathability, and other performance-enhancing features.
View from the lookout at Topanga State Park wearing the Patagonia Packout hike leggings.
FAQ
WHAT’S THE DIFFERENCE BETWEEN REGULAR LEGGINGS AND LEGGINGS SPECIFICALLY DESIGNED FOR HIKING?
First, it’s important to know that you can wear ANY leggings to hike in. They don’t have to specifically be hiking leggings for you to take them out on a trail. I’ve taken many pairs of regular leggings marketed for gym workouts or yoga on the trails and they performed great. And remember that any legging that is marketed as a “hiking legging” can of course be used for other activities as well.
Ok, now that’s out of the way, let’s discuss what makes a legging a “hiking legging.” There are some key features that benefit hikers that come included on most hiking leggings including: abrasion-resistant material, increased durability, lots of pockets, abrasion resistant panels on high abrasion areas, breathable and moisture-wicking material, and sometimes hiking specific additions like carabiner loops and extra pouches (like the Outdoor Voices Snacks Leggings).
The author hiked to Eagle Rock cave in the Patagonia Packout hike leggings in Topanga State Park CA.
ARE THERE ANY BENEFITS TO CHOOSING LEGGINGS WITH A GUSSETED CROTCH?
Yes! Most leggings include a gusseted crotch as a standard feature. This is an extra piece of material that is sewn in between the panels in the crotch area of leggings to create extra room and therefore, comfort. It can also help prevent “camel-toe.”
WHAT’S THE DIFFERENCE BETWEEN MOISTURE-WICKING AND QUICK-DRYING FABRICS?
Although similar, there is a difference between these two types of fabrics. The website Neat Apparel explains those differences well:
Moisture-wicking fabrics contain tiny holes known as “micropores.” These micropores draw water (sweat) away from the skin and onto the fabric’s surface. Once the water reaches the surface, exposure to air and higher temperatures causes that water to evaporate. This process is known as capillary action, and helps a person feel cool and dry faster.
Breathable fabrics simply contain holes (spacing) that allow air to pass through the fabric more freely so that moisture on the body will evaporate faster. Breathable fabrics work similarly to moisture-wicking fabrics in a sense, but lack the sweat-pulling power of moisture-wicking fabrics.
Moisture-wicking fabrics outperform breathable fabrics when it comes to keeping you dry. Breathable fabrics only allow air to passively escape through material whereas moisture-wicking fabrics actively pull water from your body.
The Fjallraven Abisko trekking tights were durable enough to wear day after day on a backpacking trip in the Sierra on the Nuumu Poyo.
CAN I WEAR MY LEGGINGS A BASE LAYER FOR COLDER HIKES?
Yes! Many leggings are made of material that is breathable and moisture wicking, which makes them suitable as a base layer for colder hikes or other outdoor activities (like snowboarding, skiing, snowshoeing, etc.).
HOW DO I PREVENT CHAFING WHILE WEARING HIKING LEGGINGS?
Moisture-wicking fabrics can significantly reduce chafing. Also being aware of where seams may come into contact with your skin can help you determine areas that may be prone to chafing and take preventative action. There are anti-chafing products, including sticks, deodorants, and powders, that may be useful. Many Treeline Review writers recommend Bodyglide to prevent chafing.
ARE THERE ECO-FRIENDLY OPTIONS AVAILABLE FOR SUSTAINABLE HIKERS?
Yes, several brands (eg: Stio, Alpine Fit, Patagonia,) prioritize sustainability and make their leggings with recycled material, fair trade materials, and/or responsible sourcing of materials and manufacturing.
CAN I USE HIKING LEGGINGS FOR OTHER OUTDOOR ACTIVITIES LIKE RUNNING OR YOGA?
Yes! Hiking leggings can be used in any outdoor activity or context. And of course, the reverse is true and you can wear any leggings for a hike. They don’t have to be designated as “hiking leggings” to work on the trail.
ARE THERE LEGGINGS THAT OFFER EXTRA PROTECTION AGAINST INSECT BITES?
I haven’t come across any leggings that are specifically marketed to protect against insect bites. However, that doesn’t mean that there aren’t options. You can treat your leggings with permethrin spray, an insecticide that kills mosquitoes and ticks on contact. You can treat any type of clothing with permethrin, and there are also companies–like Insect Shield –that allow you to mail in your garments and they’ll treat them for you. You can purchase permethrin at most outdoor retailers and online.
Another way to protect against insect bites is to wear loose fitting clothing rather than leggings since some locations have deer flies, mosquitoes, and other insects that have become adept at biting through leggings.
HOW DO I ADDRESS STAINS OR SPILLS ON MY LEGGINGS WHILE HIKING?
I usually deal with stains or spills after I get home from a trip. While on the trail, you’re likely to get them dirty just by hiking, so an extra spill or stain is par for the course!
You can do your best to remove the stain by flushing it with some water from your pack and lightly rubbing the area. Once you’re home, you can pretreat the stain with Dawn Powerwash or any dish soap. Put a few drops onto the stain (amount will vary depending on the size of the stain) and rub it in. Let it sit for several minutes and then wash it out in the sink. Make sure all the soap is out before you put it in the laundry, or you can hand wash your leggings instead.
WHAT’S THE BENEFIT OF CHOOSING LEGGINGS WITH COMPRESSION FEATURES?
Compression can help with circulation and blood flow, as well as help reduce soreness. The pressure of the compression stimulates your lymphatic system, a subsection of your circulatory system which helps maintain fluid balance in the body by collecting excess fluid and particulate matter from tissues and depositing them in the bloodstream. This means that the compression can help reduce inflammation and lactic acid buildup after a hike or workout.
HOW CAN I ENSURE THAT MY LEGGINGS DON’T BECOME SEE-THROUGH DURING STRETCHES OR MOVEMENTS?
Some leggings are thinner than others and being see-through may be unavoidable in some styles. If this is a concern, look for leggings that are thick enough so that even when the material is stretched, they aren’t see through. Sizing up may also help with that, but again, sometimes the type of material makes being see-through unavoidable for that particular style. All of the leggings I tested, except the Stio Glide High Rise Tech Leggings, were squat proof for me, meaning they weren’t see-through when I bent over or bent down.
ABOUT THE AUTHOR/ WHY YOU SHOULD TRUST US
I’m Nicole Snell—a hiker, backpacker, international speaker, and the owner of Girls Fight Back, a world-renowned, empowerment-based, self-defense company for people of all genders. I travel the world speaking and training groups from all demographics and industries including college, corporate, military, outdoor groups, conferences and more on a variety of personal safety, boundary setting and empowerment topics. I’m also the creator of Outdoor Defense, my YouTube series that offers practical strategies for building confidence and staying safe while enjoying the outdoors solo.
I’m a HOKA Global Advocate and I’m an outspoken advocate for hiking, diversifying the outdoors, and protecting our natural lands. I spent 7 years as a hike leader for Black Girls Trekkin, an LA based non-profit that focuses on Diversity, Inclusion, Conservation, and Education. I’ve worked with a variety of outdoor based brands, companies and groups to educate their communities on personal safety and boundaries for the outdoors and beyond. I’ve had the pleasure of working with HOKA, Runner’s World, Strava, Kula Cloth, SheJumps, Explorer Chicks, Outwild, AdventurUS Women, She Dreams of Alpine, and dozens more! I have been a guest on over 40 podcasts including REI’s podcast Wild Ideas Worth Living, the Nike Trained Podcast, and the Just Trek Podcast. I was a guest speaker at the Wilderness Risk Management Conference (WRMC) Conference in 2021 and the National Recreation and Parks Association (NRPA) Conference in September 2022. I have also been interviewed for my work in outdoor safety and empowerment by the Women’s Health Magazine, HOKA, Backpacker Magazine, Outside Magazine, Melanin Basecamp, NRPA Magazine, and Spectrum 1 News. In 2020, I won a Webby Award for People’s Voice for Tastemade Travel’s Self Defense for Female Travelers.
From a young age, exploring and hiking have been my passion. I grew up outside Joshua Tree National Park and spent my childhood exploring the nearby desert and connecting with nature.
As an adult, I have continued that passion. I have traveled to 34 countries and hiked all over the world, including Japan, New Zealand, Rwanda, South Korea, Scotland, Wales, Andorra, and the infamous 4 Day Inca Trail to Machu Picchu in Peru. In 2022 I summited Mt. Whitney in a 6 day, 5 night section hike along the south end of the Nuumu Poyo.
Over the years of exploring trails and mountains as a solo camper, hiker and backpacker, I have learned many ways to continue improving on my techniques and upgrading my gear when needed. Because of my experiences solo camping and as a professional, I can appreciate and evaluate what works.
You can learn more about Nicole Snell on her author page.
