Best Sports Bras for D+ Cups of 2024
Comfortable, Supportive and Affordable Sports Bras for Large Breasts
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Last updated February 2, 2024
Are you tired of the endless search for a sports bra that fits D+ cups and larger chest sizes? Us, too. The quest for a quality, comfortable, and supportive bra plagues many people, but can be especially challenging for those of us who are well-endowed up top. With thousands of sports bras on the market, wading through designs, fabrics, styles, and fits can be daunting. So, we researched, tested, and reviewed the most popular sports bras alongside our favorites to bring you the best sports bras for D+ cup sizes.
I wanted to write this story for me and people like myself, whose sports bras are on their last legs and don’t want to spend $1000 trying to find a better one. I wanted to create a resource for those on the bigger end of the sports bra scale, to find good bras that make us feel strong, empowered, and genuinely comfortable while outdoors.
Related: The Best Sports Bras for AA to D cup
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Comparison Table
| SPORTS BRA | TREELINE AWARD | MSRP* | SIZES | SUPPORT | TYPE | STYLE | MATERIAL |
|---|---|---|---|---|---|---|---|
| SheFit Low Impact | Best Overall Read review |
$65 | XS-6Luxe | low | compression | double racerback | nylon, spandex, polyester |
| SheFit Ultimate High Impact | Best High Impact Read review |
$75 | XS-6Luxe | high | compression | convertible X or H-back formation | nylon, spandex, polyester |
| Knix Catalyst | Most Versatile Read review |
$78 | XS-XXXXL | high | encapsulation | H-back formation | nylon, spandex |
| Brooks 3 Pocket Run | Best Medium Impact Read review |
$50 | 30AB-40DDE | medium | compression | high neck racerback | polyester, spandex |
| Smartwool Intraknit Racerback | Best Everyday/ Multi-day Read review |
$65 | XS-XL | medium | compression | racerback | nylon, merino wool, elastane |
| Nike Swoosh | Best Budget Read review |
$50 | 1X-3X | low medium | compression | racerback | recycled polyester, spandex |
| Tera Kai TOURA Highcut | Best for Water Sports Read review |
$68 | 0-12 | medium | compression | strappy back | nylon, spandex |
* Prices reflect MSRP and are subject to change. We note any discounts we see on our Deals page, which is updated daily.
The 7 Best Sports Bras
BEST SPORTS BRA OVERALL: Shefit Low Impact
Bra size availability: XS-6Luxe
Support/Impact: low
Style: double racerback
Encapsulation or compression: compression
Material: nylon/spandex/polyester
Features: 1-1.25” wide laminated shoulder straps, hidden hook and eye
What we liked: soft, doesn't irritate skin, doesn't feel constricting, no chafing from zippers, keeps shape, adjustable shoulder straps, size availability
What we didn't like: price, that it is TikTok famous
Never in my life have I been excited to wear a new bra. It’s usually out of necessity (because one’s ripped to shreds, one smells like dirty river water and wetsuits, and I’ve probably lost the third), or because I’m forced to by friends who don’t understand that my sports bra affects my entire day. Large breasts, extra padding on my torso, a sensitive shoulder ligament injury that occasionally swells up, and a distinct hatred for boob sweat have made me very picky about my choices in undergarments.
When I pulled the Shefit Low Impact out of its laundry bag (more on that later), I felt the thrill of wanting to wear it.
SHEFIT LOW IMPACT
The SheFit Low Impact is made of soft material and uses “body mapping technology” for a seamless, form-hugging design.
The nylon-Spandex blend feels soft (and similar to our wool Best Everyday winner) yet elastic, with “Body-Mapping Technology'' for a seamless, form-hugging design that doesn’t irritate sensitive skin or feel constrictive. This workout bra feels more like smooth, soft cotton than sticky rayon, like some sports bra materials can feel.
Removable padding can add modesty if desired, but the bra is just as comfortable (and still pretty modest, even in -20 degree windchills on the ski slopes) without them!
The Shefit Low Impact uses a front-zip entry that adds two hook-and-eye clasps for help keeping the cleavage in while you zip (whoever came up with that design should be sainted). Fabric caps (or “zipper garages”) cover the top and bottom of the zipper so there’s no irritation. The fabric caps also help protect the zipper and keep your bra in better shape.
“When I pulled the Shefit Low Impact out of its laundry bag (more on that later), I felt the thrill of wanting to wear it. ”
The Low-Impact sports up to 1 ¼-inch wide, laminated shoulder straps that you can adjust by velcroing up or down to achieve your desired level of lift. That feature alone made my bad shoulder cry out in joy (this is a huge perk that you lose with non-adjustable compression bras). However, the wide rib band added extra comfort with a bit of extra length, which produces fewer under-boob rolls and doesn’t slip up when you’re moving and grooving. The double-racerback design is not only supportive and comfortable, but it looks pretty cute, too! Oh, and did I mention that the bra arrives in a protective mesh laundry bag to extend the life of your bra with every wash cycle?
The back shoulder straps on the SheFit Low Impact are adjustable, which was a relief to the author, who has gone through shoulder surgery.
REVIEWS FOR THE SHEFIT LOW IMPACT SPORTS BRA:
The Shefit Low Impact Sports Bra earned these ratings: Runners World (Thumbs Up), Shefit direct consumers (4/5), Leslie Tucker Plus-Size Clothes Reviewer (Thumbs Up). (Note: This is a newer bra and has not been reviewed nearly as much as the Shefit Ultimate Sports Bra, which won our Best High Impact award.)
Shefit has 1200 reviews for this bra. Granted, it’s a TikTok famous bra, but that’s still incredible. Many of their reviewers are not your typical 20-something-gym-rats, either - one 71-year-old reviewer mentions the adjustability of the bra straps being key after back surgery and subsequent recovery, where she’s now hiking 7 miles in comfort.
Runners World praised the availability of sizes from A cups to J cups, acknowledging that runners of all shapes and sizes had better access to good support with the help of Shefit.
Leslie Tucker’s video is worth watching if you’re on the fence about choosing between Shefit options, and how the low-impact bra functions in real-time - including her adjustments and doing jump tests to prove the efficacy of the bra.
Our Iowa-farm-girl tester called this the “ultimate posture corrector” bra and loved the support it gave her while moving cows or kickboxing in her garage.
BEST HIGH IMPACT Sports BRA: SheFit Ultimate High-Impact Sports Bra
Cup size and bra size availability: XS-6Luxe
Support/Impact: high
Style: convertible X or H-back formation
Encapsulation or compression: compression
Material: nylon/spandex/polyester
Features: padded 1-1.25" wide straps, 2" rib band for extra support, convertible straps, hidden hook and eye
What we liked: comfort, adjustable straps use velcro and rib band, sizes up to I, minimal bounce, doesn't constrict
What we didn't like: price
33,000 reviews. If you don’t want to hear it from us, just scroll through the 33,000 reviews from SheFit Ultimate High-Impact sports bra users. (It’s a multi-hour rabbit hole, we warn you.) This sports bra almost made our Best All-Around winner, but it’s a high-impact activity kind of bra. However, it’s comfortable enough because of its adjustable straps that it'll make anyone want to sport it daily. However, as a larger-chested person, this bra makes me want to run around.
SHEFIT ULTIMATE HIGH-IMPACT SPORTS BRA
Let’s start with what makes us rave: adjustability. This running bra uses velcro to adjust both shoulder straps from the front (which is incredibly helpful for those of us with limited shoulder mobility) and a two-inch-wide rib band that also adjusts with velcro for the absolute perfect fit. The shoulder straps can switch from crossed to a traditional straight-over strap design.
Did we also mention that the SheFit Ultimate sports bra has a unique sizing guide (thanks to that adjustability) that fits cup sizes A-I? Yes, you read that correctly-up to cup size I! Their fit quiz helps you find your correct Luxe Size, or you can work with a fit-consultant via video if you want to be doubly sure!
The support is the second reason (that goes hand in hand with adjustability) why we love this running sports bra. Seamed cups serve you well with or without the removable pads since they’re designed to hold your breasts up and in. The front-zip closure makes it easier to secure your chest in place, but we recommend using the two closure hooks for help zipping up. What made the difference was the double-stretch fabric that minimizes bouncing without feeling like a corset (it helps with breathability, too).
The SheFit Ultimate was a godsend for the author as she started at a CrossFit gym and needed a bra that wouldn’t kill her shoulder but wouldn’t let the cleavage bounce around, either. The adjustability helped comfort and performance and made it easy to wear this bra around town for errands afterward. When TikTok reviewers, runners, gym athletes, and outdoor adventurers alike have nothing but rave reviews for this running bra, we thought we might have a winner on our hands. The SheFit Ultimate proved itself a winner with every wear.
REVIEWS FOR THE SHEFIT ULTIMATE HIGH-IMPACT RUNNING BRA:
The SheFit Ultimate High-Impact Bra earned these ratings: Wirecutter (Best for D/DD), Runners World (Right Bra for Up to J Cup), Women's Health (Most Adjustable-All-Over Bra), ByRide (Thumbs Up), Ultrarunner Podcast (Thumbs Up).
A Runners World reviewer loved the wicking, reinforced mesh that helped keep her cool in the heat and gave it two thumbs up for support.
Leslie, a self-proclaimed “thick athlete” Youtube reviewer, gives a first-look review as well as a post-gym review-and the Ultimate got a 10/10. “Worth the money because there are no other sports bras in the store that does what this bra does.”
Wirecutter named this their best pick for D/DD cups, emphasizing a “comfortable, movement-friendly wearing experience that doesn’t feel constricting.”
Women’s Health called the Ultimate the “Swiss Army knife of sports bras.”
MOST VERSATILE SPORTS BRA: Knix Catalyst Front Zip
Cup size and bra size availability: XS-XXXXL
Support/Impact: high
Style: H-back formation
Encapsulation or compression: encapsulation
Material: nylon/spandex
Features: Tri-Flow Ventilation, Easily adjustable straps, performance molded cups
What we liked: best zip-up, front and back adjustments, protected zipper means no chafe, super soft fabric, molded cups prevents uniboob
What we didn't like: price
If I could make the argument for a “best zip-up bra” or “comfiest sports bra” category, I would do so for the Knix Catalyst Front Zip. However, the best way to describe this highly-rated and glowingly-reviewed sports bra is “the most versatile bra in our testing line up.”
This bra has both a front-zip closure and a back-clasp closure, so you can easily fit and adjust in your body’s best interest. That means those of us with mobility issues - hello, shoulder surgeries - and those who prefer a front-zip have exactly what they want, but still have the versatility and adjustability that a back-clasp band allows.
In a time of inflation where we've been noting increased prices on almost everything, we were pleasantly surprised to see the Knix Catalyst has gone down in price by more than $10 compared to last year. The current price brings it in line with what we see with similar bras we recommend.
KNIX CATALYST FRONT ZIP BRA
The front zip closure on the Knix Catalyst has a soft flap to protect your skin and shirt.
The front closure utilizes a soft flap along the inside so that the zipper doesn’t rub against your skin (although the bottom of the flap can flip over with a lot of movement), and helps protect the zipper from snagging on your shirt and pulling down accidentally. Both the band and the straps are adjustable (the band with the back hook-and-eye clasps, the straps with traditional slide-and-hold adjustability) to get the perfect fit, too.
What our testers really loved was the super-soft nylon/spandex fabric - which allowed for comfort, wicking, and breathability - and the molded cups, which kept away the uni-boob effect and stabilized the breasts during more active parts of the day. One tester wore this from the gym to a 10-hour shift at the hospital and was comfortable, dry, and non-smelly all day long.
The Knix Catalyst Front Zip was the most versatile sports bra we reviewed for D-cup and up, notable for its support, comfort, and utility. The back clasp in addition to the front zip allows for fine-tuned adjusting, adding to comfort and the ability to make changes depending on your activity and mobility at any given time.
REVIEWS FOR THE KNIX CATALYST FRONT ZIP BRA:
The Knix Catalyst Front Zip Bra earned these ratings: Knix direct consumers (4.4/5), Self Magazine (8/10), Purewow (Thumbs Up), Holr Magazine (Thumbs Up), Insider (Smartest Bra on the Market). It was one of only two bras that Outside Online recommended for D-cup and up.
1400 people reviewed the Catalyst Front Zip bra on Knix’s website, and the overwhelming majority were overly impressed with the design, support, comfort, and utility. One reviewer said, “Seriously, buy this. If you have to be in boob jail, be in Swedish boob jail.” (Swedish jails, it seems, supply their prisoners with luxuries like books, full beds, and televisions. The likening was amusing yet effective.)
Self Magazine praised the “fan favorite” bra that followed in the big footsteps of the original Knix Catalyst. “One reviewer, who shared that they are a cup size 40D, said that the Catalyst is the first non-wire sports bra they’ve worn where they’ve felt sufficiently supported-and more.”
Pure Wow raved that the Catalyst Front Zip “lived up to the 5,000-person waiting list hype.”
Insider.com called the Catalyst Front Zip one of the smartest sports bras on their list. They loved the way the material fits and adapts to your body the more you wear it - which was one of our favorite specs, too.
BEST MEDIUM IMPACT SPORTS BRA: Brooks Drive 3-Pocket Run
Bra size and cup size availability: 30AB-40DDE
Support/Impact: medium impact
Style: high neck racerback
Encapsulation or compression: compression
Material: polyester/spandex
Features: Removable cups, cell phone pocket, ribcage pocket for keys/ID
What we liked: pockets that hold essentials without bulk or chafing, high cut coverage keeps everything in, doesn't feel constrictive or impact breathing, quick drying, style
What we didn't like: rib band stretches, slippage out of the bottom during high impact activities, sizing can be tricky, could have more sizes available
Clever designs are great–if they work. The Brooks Drive 3-Pocket Run Bra not only worked well as a medium-impact sports bra, but the pockets held keys, phones, and even credit cards without extra bulk or chafing! We appreciated the high-cut coverage design when jogging and jumping (especially since my boobs tend to “spillover” the top of other sports bras) without the bra feeling constrictive. The Drive 3-Pocket has just enough compression to keep my chest compact without restricting deep breaths, although the rib band did tend to stretch more than would be ideal, meaning there was a little slippage out of the bottom with high-impact activities.
BROOKS DRIVE 3-POCKET RUN
The Drive 3-pocket has three pockets to store items like keys, ID and credit cards, and phone.
However, this bra worked wonders for switching from everyday activities to a workout. A cell phone pocket sits between your shoulder blades, which keeps your phone close without interfering with your mobility or getting sweaty tucked into the front of your bra (we’ve all done it). Two side pockets on either side of your rib cage are big enough to hold a key or two, or maybe a credit card if you’re running to the local smoothie shop and back. (Or, if you’re me, you can sneak a small energy bar into the side to stay warm on the ski slopes. It’s a good treat after a cold run!) The low-friction bonded seams around each of its pockets help cut out chafing, making this one of the most comfortable bras we tested.
Sizing can be a little tricky-I usually wear a 40DD, but the XL (which is sized as up to a 38DD) is as loose as I would like in a sports bra. I should have been an XXL going by the brand measurements, but that would have been far too large for me. I had a few moments of the band being loose enough to have some slippage out of the bottom with a lot of movement in the XL, but only after wearing it for a long time.
The Drive 3-Pocket nearly made it our Best for Watersports winner because of its quick-drying properties and extra storage space, but we ultimately loved it as an overall medium-impact bra. It moves well while hiking. It feels comfortable and supportive without constricting movement (or breathing). Lastly, it looks great. Take it for a trek, for a swim, out to coffee, or the gym–you won’t be sorry with the Brooks Drive 3-Pocket.
In a time of inflation and increasing prices on almost everything, we were pleasantly surprised to see the Brooks Pocket Run has gone down in price by $5 compared to last year.
The Brooks Drive 3-pocket is the best medium impact sports bra we tested.
REVIEWS FOR THE BROOKS DRIVE 3-POCKET RUN BRA:
The Brooks Drive 3-Pocket Run Sport Bra earned these ratings: Brooks direct consumers (⅘), REI (⅘), Dick’s Sporting Goods (3.8/5), Runners World (Best Stashable Option), Running Warehouse (⅘), Fleet Feet (⅘).
Runners World praised the design that allows maximum arm movement while still giving you great style and storage options. Some testers weren’t huge fans of the high-neckline, but that’s a personal preference.
Running Warehouse called the Drive 3-Pocket “supportive, comfortable, and durable” and suggested every runner should throw this bra into their rotation.
REI users mentioned some slippage, but overall, larger-chested athletes loved this bra for shorter runs, workouts, and everyday wear.
Best Everyday/Multi-day Sports Bra: Smartwool Intraknit Racerback
Bra size availability: XS-XL
Support/Impact: medium
Style: racerback
Encapsulation or compression: compression
Material: nylon/merino wool/elastane
Features: Removable padding, Seamless construction
What we liked: no odor, sweat management, good compression, higher-cut keeps cleavage in, seamless design
What we didn't like: not suitable for high-intensity activities
Just like our A-C cup testers, we can’t rave enough about the comfort of the Smartwool Intraknit Racerback sports bra. I know what you’re thinking-a wool sports bra? But when we tell you that this seamless merino sports bra holds up to sweaty activities like ski patrolling, Cross Fit, and 12-hour shifts in the ER, we aren’t joking. This bra was comfortable enough for the long haul, supportive enough to workout, and great for multiple days’ worth of wear in a row.
Smartwool Intraknit Racerback
If you’re looking for a style upgrade, Smartwool does have a crop top version. Stasia, our sports bra co-writer, has loved her bra for almost a decade and still uses it regularly. With nearly the same design, it’s easy to see why this bra has lasted so well for so long.
BEST Affordable SPORTS BRA: Nike Swoosh
Bra size availability: 1X-3X
Support/Impact: low medium
Style: racerback
Encapsulation or compression: compression
Material: recycled polyester/spandex
Features:
What we liked: value for the price, quality construction, long-term durability
What we didn't like: not the most supportive, lacks adjustability features found in other bras, not the most stylish, not the most compressing or supportive
Think of the Nike Swoosh bra as the No. 2 pencil of sports bras. It might not be the most supportive, it might not be the fanciest, and it might not be the most attractive--but it’s going to get the job done for you. At $30-$40, these bras fall in the more affordable end of the workout bra spectrum while maintaining quality construction. (Four of my Nike Swoosh non-padded sports bras have survived with me for over a dozen years. And they’re still holding strong.) While not the most compressing or supportive bras, the simple design allows you to wear them easily while you’re active and comfortable when you’re lounging.
NIKE SWOOSH BRA
The Nike Swoosh is an affordable sports bra that works for people who wear D-cup and up.
For almost 8 years, I wore the Nike Swoosh bra almost exclusively. I alternated between a medium (in my younger, rafting-150-days-a-year days), a large (compressing, suitable for almost every activity but creating the uni-boob effect), and an extra-large (my post-op, inflamed-shoulder-mega-pain go-to bra). I still wear a Nike Swoosh bra 4 days a week.
The Swoosh dries relatively quickly (except under the boobs, especially if the band rides up under) thanks to its DrFit material made from 80% recycled polyester and 20% spandex, with 75% of the fabric coming from recycled materials. The wide shoulder straps and rib band make the fit even more comfortable and relieve pressure points. A wide racerback design continues to distribute impact and keep your chest decently compressed. It’s the best fall-back bra we can vouch for and one of the most popular sports bras on the market.
REVIEWS FOR THE NIKE SWOOSH SPORTS BRA:
The Nike Swoosh Sports Bra earned these ratings: Amazon (4.6/5), Dicks Sporting Goods (3.6/5), REI (3.3/5), Kohls (4.5/5), Running Xpert (Thumbs Up), Runner’s World (Thumbs Up).
Runners World praised its hardiness, including this bra’s ability to keep its shape and retain its compression even after 30+ washes.
Running Xpert called it “Max. comfort for training with minimal motion,” and we couldn’t agree more.
Nike direct customers were floored by the comfort and affordability of the bra, beyond the quality and longevity of the bra’s life.
BEST SPORTS BRA FOR WATER SPORTS: Têra Kaia TOURA High cut
Bra size availability: 0-12
Support/Impact: medium
Style: strappy back
Encapsulation or compression: compression
Material: nylon/spandex
Features: Fully Reversible, Swim Friendly, Seamless Contouring, High and Low Cut option available
What we liked: small, women-owned business, dries quickly, holds everything together, no falling out, style
What we didn't like: not suited for higher-impact activities for D-cup and up,
While there are larger-chest-sized swimsuits out there with decent support, as a raft guide, I hated wearing swimsuits on the river. I would solely wear sports bras and use those as swimsuits if I decided to jump in, but I needed a good bra that held me in and dried quickly, but I still wanted it to look good if I was stretched out in the sun after a day of rowing. Another raft guide introduced me to the Têra Kaia Toura High Cut bra in the off-season and I love taking it out on the water.
TÊRA KAIA TOURA HIGH CUT
The author swimming in the Têra Kaia Toura sports bra in the Gulf of Mexico. This was the quickest drying sports bra we tested and also was secure while swimming in moving water.
Instead of a river, I tested this bra on the rivers and lakes of Maine, on the snow, in a hot tub, and swimming in the Gulf of Mexico outside Tampa, Florida. The Têra Kaia Toura held up well to getting sweaty shoveling snow and helped wick away the sweat, but dried out quickly after serving as a bathing suit top in an apres-ski soak. The design passed for a fun and functional bikini top that still held in the essentials.
The Têra Kaia Toura serves exceptionally well as a low-impact bra with mega style points-the tapered front straps turn into four strappy parts just above the collarbone, which helped hold everything upfront without compromising the cute back design. Removable padding and cups help add modesty, but this bra still held up well without them (even in a New England hot tub in single-digit temperatures). The Toura also crushed a few yoga sessions with ease-without our tester’s breasts falling out.
The Têra Kaia Toura is comfortable enough to wear every day, but we’d steer away from higher-impact activities while wearing this--at least for those of us size D and up. Moving firewood and shoveling snow is fine, and snowy hikes and push-ups are great, but jumping jacks didn’t quite make the cut. Rock climbers also loved this bra for its style with enough coverage to climb in (Têra Kaia was formerly known as Aret Basewear and trends towards an active climbing community).
The author floating in the Têra Kaia Toura high neck sports bra. It’s our winner for Best Sports Bra for water sports.
REVIEWS FOR THE TÊRA KAIA TOURA HIGH CUT BRA:
The Têra Kaia Toura High Cut Bra earned these ratings: Nomads with a Purpose (Thumbs Up), Melanin Basecamp (Thumbs Up), Lady Crush Crew (Go-To Low/Medium Impact Bra), For the Love of Climbing (Thumbs Up), Evening Sends (Best Sports Bras for Climbing).
Melanin Basecamp called this a “great, versatile bra” overall but warned that it's not for high-impact activities or that high-intensity workout like lifting weights or full-sending it on a climb. For a casual bra that you can wear to the store or out in the woods, though, it’s a great pick.
Evening Sends raved about the “muscle friendly cut” that both the low cut and the high cut options sport, but loved the extra fabric to keep everything in place after becoming a mom. She also called out the sweat-wicking fabric and quick-drying properties that served her well after sweaty workouts with just the right amount of compression.
One Têra Kaia purchaser said that although she owned 7 (including 3 high-cut Touras), there was no need to own that many because they “dangerously never get stinky!” But with all those color options, who could blame her?
HONORABLE MENTIONS
While we couldn’t justify giving these bras a winning title, we couldn’t let this article go without mentioning other good sports bras we tested.
Knix Catalyst
Cup size and bra size availability: XS-XXXXL
Support/Impact: high
Style: H-back formation
Encapsulation or compression: encapsulation
Material: nylon/spandex
Features: Tri-Flow Ventilation, Easily adjustable straps, performance molded cups
While we’re definitely fans of the Knix Catalyst Front-Zip and gave it an award above, we’re also pretty big fans of the original Knix Catalyst sports bra, which is one of the most popular options on the internet. (We’re also talking 4,000 reviews kind of popular.) This bra had a waiting list of over 5,000 people and made one million dollars in the first ten days of launching, for the record, too.
The original Catalyst uses the same great fabric and molded cups that we appreciated in the front-zip version but is switching from a hook-and-ladder style of adjustable straps to traditional sliding straps. We tested the hooked straps and loved their stability, but we’ll wait to give the sliding straps a try, too. The breathability, the comfort of the wide rib band, and the coverage up front that doesn’t give you the uni-boob look were all fantastic — we just loved the versatility of the front zip!
KNIX CATALYST
Cup size and bra size availability: 32C-44FF
Support/Impact: high
Style: convertible scoopback or crossback
Encapsulation or compression: both
Material: nylon/spandex
Features: Underwire Structure, Molded Cups
If you’re looking for mega support, this might just be the high-impact bra for you. This running bra sports underwire in each molded cup. It's an encapsulation bra inside a compression-focused sports bra front. The result is that it's like a shock absorber that cuts out the bounce and holds you in securely. There are thinner, moveable, and adjustable straps that add style and comfort based on your preferences while maintaining comfortable, wide straps on the front. The Brooks Dare gave a little too much support for an everyday bra, but we can’t recommend this bra enough if you want the ultimate support or a running bra.
BROOKS DARE UNDERWIRE RUN
Cup size and bra size availability: XXS-3X
Support/Impact: medium
Style: racerback
Encapsulation or compression: compression
Material: recycled nylon
Features: Rated UPF 50+, Quick Drying, hook and eye back closure
The Athleta Ultimate was a great, cute, and comfy medium-impact bra that we just couldn’t justify paying $50 for when there were more comfortable and more supportive designs for less. While we like that this bra is available in up to 44DD (1X-3X use a hook-and-eye closure on the back to assist with fit and support), we would have liked larger cup size and band sizes, too.
ATHLETA ULTIMATE BRA
Cup size and bra size availability: 32B-40D
Support/Impact: high impact
Style: double crossback
Encapsulation or compression: both
Material: nylon/elastane/polyester
Features: Hook and Eye Closure, molded foam cups, quick drying fabric
The LuLuLemon High-Support Energy bra was another great high-impact bra that held you in, provided separation, and didn’t give you a uni-boob look. The strappy back on the Energy bra looks good but wasn’t the most comfortable design compared to other bras that we tested. However, the adjustability of those straps made for a great high-impact bra choice that didn’t look like your grandmother’s bra.
LULULEMON HIGH-SUPPORT ENERGY BRA
Nike Dri-FIT Shape
Cup size and bra size availability: XS-2XL (runs small)
Support/Impact: high impact
Style: double racerback
Encapsulation or compression: both
Material: polyester/Spandex
Features: Front zip, built-in cups, removable pads
Be prepared to size up a little for this bra, because a large Nike Dri-FIT Shape does not fit like the medium- or low-support Nike Swoosh unpadded bra!
While our testers in Maine, Iowa, and Florida loved the aesthetic of this bra (the back looked great with tank tops, and the colors were fun!), the seams tended to irritate after extended activity like rowing machines or horseback riding. The front zip with the additional hook-and-eye clasps were extremely helpful for wrangling larger chests, and once again, saved those of us with shoulder mobility issues from ripping out the surgeon’s handiwork.
NIKE DRI-FIT SHAPE SPORTS BRA
BRAS TO AVOID FOR D+ CUPS
Or, maybe we should say, bras to try out carefully for D cup and up sizes. Yes, it turns out that some of our favorite bras for cups A to C may not always work out for those of us D and up. These bras may have been comfy, but may have had spillage or didn't have the coverage we wanted for people who wear D cup and up.
Cup size and bra size availability: XS-XL
Support/Impact: low
Style: racerback
Encapsulation or compression: compression
Material: nylon/spandex
Features: Quick drying fabric, odor control
So many of my wilderness guide girlfriends raved about this bra that I had to try it — and I couldn’t even wear it around the house if my family was home. While I like the Patagonia model for clothing and sustainability, Patagonia has to step it up with providing clothing for plus-size people. An XL in this bra barely (pun-intended) covered my nipples, and did nothing for support. It’s meant to be a low-activity bra, but not being able to walk around the house without giving everyone a free show is a no-go in my book. And yes—we did take photos but decided not to share because it was too much.
PATAGONIA BARELY THERE BRA
Prana Chakara Bra
Cup size and bra size availability: XS-XL
Support/Impact: low
Style: double crossback
Encapsulation or compression: compression
Material: Supplex Nylon/elastane
Features: Removable Cups, UPF 50+, 93% recycled nylon
The Prana Chakara is the newest combination of the Prana Everyday and Transform styles with a few upgrades. It uses the previous Everyday bra’s design (v-neck, double back straps) with additional UPF protection and 93% recycled material for the same cute, comfy, semi-supportive sports bra. The Prana Everyday bra is my “comfy but going out for dinner” bra, but that’s about it. It’s cute and comfortable, but I can’t walk more than 20 steps (in my mall-walk-on-a-mission way, mind you) without the cleavage wanting to come together, pop up, and spillover.
Do not, I repeat, do not wear this to a yoga class if you’re a larger cup size (like D cup plus)--you’ll spend most of the class clamping a hand to hold your chest in during movements! It’s a highly recommended bra (with a more supportive/bigger-chest-friendly reboot coming soon), but absolutely the definition of “low-impact.” We like this bra in our Best Sports Bra for AA to D cup, but really, it’s best for C-cup and under.
If you want a little more support with the same great comfort and quality, the new Prana Everyday Support bra adds a higher neckline to keep the girls in. However, when I tested out this bra — an XL bra covered it all, but the support strap was almost too loose.
PRANA CHAKARA
People active in the outdoors, their local gym, or exercising have long been searching for the best sports bra. This article culminates in months of research on the best for sizes D cup and up.
Why we wrote a guide to D+ cup sports bras
Generally speaking, finding a good bra can be incredibly difficult. There’s a heavily saturated market inundated with fashionable choices that aren’t always the most supportive and beefily-constructed models that resemble a submarine more than they do undergarments.
Some bras work well for most everyday activities (including the author’s everyday activities of guiding hiking and rafting in Alaska, carrying out patients on litters down mountainsides, working 12-hour shifts at the hospital, and volunteering as a firefighter/EMT). Still, others are very activity-specific, like high-impact bras for running or boxing.
This article is the culmination of years of trial and error, countless exchanges of sizes and styles, pooling resources with other large-chested ladies, and use in the field.
Wearing a larger band size and/or a D+ cup introduces a whole world of sizing issues; it can take a disturbing amount of time, money, and effort before you find the one that works for your size, activities, lifestyle, and budget. This article is meant to be a resource and a tool in that search; our goal is to help cut down those hours of shopping by leading you to better choices from the beginning.
So. Where do you start? What do you look for? What works and what doesn't? What features are must-haves, and what are just nice-to-haves? We hope to cover all of these and more, and get you-our fellow buxom adventure people-off of the computer and out in the field faster, more comfortably, and more effectively.
The Knix Catalyst original has venting in between the cups to aid in wicking sweat and keeping you cooler when working out. These kind of design innovations are what makes a sports bra different from traditional bras.
What is a sports bra?
Believe it or not, bras are a pretty recent development (the modern bra was patented in 1914) and sports bras are even more recent (patented in 1977).
Sports bras evolved when two women got fed up with the way that traditional bras allowed for uncomfortable bouncing and free movement during exercise. For those who have tried jogging in an underwire, we can understand why they felt the need for a design change.
Sports bras have gone through several evolutions since the 70s, but today we’ve landed on a few key categories that every sports bra fits into: low impact, medium impact, and high impact. Sure, there are running-specific sports bras and yoga-specific sports bras, but overall, you can look for one of these three categories to know what you’re getting into.
The Crossover Beta bra is one of the sports bras we tested with designs better suited for folks wearing cup size A to C than the D+ cups that we focused on for this article.
The Barely Everyday sports bra has coverage better suited for folks wearing cup size A to C than D+.
What’s the difference between sports bras for D+ cups?
Overall, the difference is in support and design. Something labeled “medium impact” might perform like more of a low-impact bra for larger cup sizes if the design doesn’t match the curvature of our bodies. Matching the curvature might mean additional padding, wider (or additional) straps, or even the addition of underwire to keep bouncing and/or slippage to a minimum. Simple one-layer, unlined sports bras (like the Nike Swoosh bra) might not cut it for those of us with more prominent cleavage, but it’s essential to find the balance between wild-and-free and Ace-bandaging your cleavage to your chest.
The Nike Dri-Fit is a medium to high impact sports bra for D-cup and up. It has a substantial double racerback strap system to keep everything up and together.
The PrAna Everyday Sports Bra is a low impact bra with less intensive straps.
How To Choose a Sports Bra
No one sports bra is going to do everything for you. Instead, we recommend finding the right sports bra for the right situation.
What is a low-impact sports bra meant for?
Low-impact sports bras are meant for everyday life and low impact workouts like yoga, walking, or stretching. They’re generally thinly padded or unlined, made from comfortable and stretchy material, and more for comfort and fashion than outdoor activities. That’s not to say that low-impact bras don’t serve a purpose; bras like the Patagonia Barely bra have been tested on thru-hikes for odor control and quick-drying material. Still, low-impact sports bras might not be the most supportive ones on the market. Low impact sports bras are not the right sports bra for running, for example. But they may be a good option if you're looking for comfort during lower impact activities.
What is a medium-impact sports bra meant for?
In this bra wearer's opinion, medium-impact bras are the Jack of all trades. They offer enough support to keep you from bouncing (nearly) everywhere but don’t make you feel like you’ve got your chest locked down. They can also be padded or unpadded, usually with removable options. These bras are suitable for the vast majority of sports and outdoor pursuits like hiking, skiing, paddling, cycling, and more; they offer moderate support to keep you comfortable on the go.
I don’t generally wear anything more than a medium-impact bra. Most of my activities fall into this realm, and although I wish for more support on some occasions, all I need is enough compression to rein in the cleavage without suffocating it. Chronic shoulder pain from torn ligaments and a displaced collarbone contributes to my preference for medium- or low-impact bras; I can get enough support to keep my 40 DD+ chest in control without too much shoulder irritation.
What is a high-impact sports bra meant for?
Think high-intensity sports for this category-running, CrossFit, HIIT workouts, kickboxing, and even jogging or mogul runs. A high-impact bra gives the most support you can find-for larger sizes, it means a lot of encapsulation, generally a good amount of compression, and a lot of features to help adjust and stay in place. A workout bra also usually has a greater surface area to hold everything together. They may not be the most comfortable for everyday use, but a high-impact bra is the best bra for running and does the job when no other bra will do.
What to Look For In A Sports Bra
Padded vs. non-padded
Padded vs. unpadded is mostly a matter of personal preference. If a bra comes with removable pads, I generally remove the pads because I think they feel bulkier and are generally unnecessary. However, the pads can help provide a little more shape and modesty. So, it’s totally up to you if you prefer a padded or unpadded bra!
The Nike Dri Fit Alpha is a zip-up style sports bra that we tested.
The Brooks Dare is a sports bra that has a clasp closure designed for folks D cup and up.
The Nike Swoosh bra is the rare pullover bra that won an award for best sports bra for D cup and up
Clasp vs. pull-over vs. zip-up
The more support a bra has, the more likely it is to have either a front or back closure rather than a pull-over-head technique. Clasp closures like the Brooks Dare allow you to adjust your support and get the fit just right. Otherwise, a front-zip like the Nike Dri Fir Alpha might be used to make sure you’re tucked in nice and securely but might not leave you with a lot of room for adjustment. A lot of workout sports bras go with the old pull-over technique. While this can be more comfortable while wearing the bra, it is more challenging to put on a tight, compressing sports bra. It can also be almost impossible to peel off after a sweaty workout!
Choose your closure (or lack thereof) design carefully!
The Brooks Dare Underwire is a high neck sports bra we tested that kept everything in.
The PrAna Everyday is a low neck sports bra we tested where spillage was sometimes an issue.
High-neck vs. low-neck
While partially a fashion-driven choice, there’s functional reasoning behind these two styles. Take our two opposite test items: the Prana Everyday as a low-neck bra and the Brooks Drive 3-Pocket as a high-neck bra. A low-neck bra can be cute and comfy, leaving you with fewer tan lines if you’re in the sun. But, it can also be easier to spill overtop (as can happen to the author in her XL Prana Everyday) during physical activities. High-neck bras, on the other hand, keep your cleavage from spilling up and over, although they can retain more heat (depending on material), create a uni-boob effect, or simply might not be your style. However, if effectiveness, comfort, and support are your goals, we found that high-neck bras won out with almost every tester.
Longline bras - what’s the deal?
Are they crop tops? Are they tank tops? Are they bras? Essentially, they’re all three. Longline bras have become more prevalent in yoga and running spheres, but our testers liked them for other reasons. “Longline bras helped smooth out the under-boob rolls and almost acted like comfier shapewear,” one tester said. “They provided a little extra support and comfort. I have a few extra inches to distribute the support rather than having the band cut right underneath my boobs and into my rib cage. The extra material is way more comfortable and cuts down on uncomfortable bra rolls on my back and sides.”
Encapsulation vs. compression
If you’re not a fan of the uni-boob look, then an encapsulation bra is going to be one of the main features you look for in your ideal sports bra. Encapsulation designs separate the breasts, giving the effect of a regular bra instead of the high-and-tight look that sports bras typically deliver. That comes from more standard c compression bras, which stretch to hold your breasts against your chest. The choice between encapsulation bra and compression bra is a matter of personal preference, but encapsulation goes a long way for comfort and support for larger chest sizes.
The author in the Knix Catalyst Front Zip, one of the brands that has the most detailed sizing systems designed to aid in finding the right fit.
How to size a sports bra
Sizing might be the most challenging part of your entire sports bra journey. There are a lot of helpful resources out there, but sometimes it comes down to the fit. I used the same measurements for every bra we tested, and some of them did not fit me well, despite using sizing quizzes and following brands’ direct sizing guides. That’s where the ability to try on in-person or return with an online purchase comes into play. Almost all of the sports bras we recommend have a free and easy exchange system so that you can size your sports bra right.
Here are a few resources we used to size our bras:
REI has a basic “measurements to bra size” chat here.
Knix has their guide to sizing here.
Find Nike’s sizing guide here.
Shefit has an excellent sizing quiz for their unique sizes.
Sports bras—especially for those D-cup and up—need to have adequate adjustability. Here are some of the strap systems that we tested.
How We Researched
To ensure that we reviewed only the best for our D+ cups adventurers, we started by first researching the most popular Sports Bras. We put the top contenders into our four groups (Best for All-Around, Best High-Impact, Best Medium-Impact, and Best Low-Impact). Everything we tested were popular and well-reviewed across different platforms, from third parties such as Women’s Health, Forbes, and the New York Times’ Wirecutter.
Then, we checked that each of these bras was thoroughly tested, reviewed, and highly recommended by everyday users on platforms such as REI, Target, and Amazon. We verified reviews against FakeSpot, a site that flags falsified or tampered reviews, to verify the authenticity of these latter sites.
After considerable review of these third parties, real-life customer feedback, our expertise and experience putting these bras to the test, and comments from athletes and adventurers alike who wear larger than a D-cup, we narrowed our list down to what we wanted to test.
To be considered for each of our award categories, we measured each sports bra against standardized criteria; these bras had to be affordable, durable, comfortable, adjustable, quick-drying, and available in a wide range of sizes. From there, we narrowed our criteria to specific categories. For instance, with our Best High-Impact category, we made sure our choice was the most supportive option without feeling restrictive, having enough maneuverability to accomplish your workout goals.
Every sports bra we tested not only had to get high marks from customer and media reviewers, but also had to meet our minimum criteria of price, adjustability, comfort, and quick drying materials.
buying advice
In the world of sports bras, we had to make sure we had legitimate contenders. We narrowed our criteria down to these 7 points:
Price
Bras can be pricey, with the average landing around $30 a bra - on the affordable end. However, many of the bras on our list run towards the more expensive end. Why? Because we wanted to find quality bras that worked for D+ cup sizes, and those bras tend to require reinforced designs, higher-quality products, and more engineering.
However, we have to mention two things that can contribute to the higher-priced bras: the pink tax, and the plus-sized tax. You can read more about the challenges of plus size outdoor gear in our Best Plus Size Outdoor Clothing and Best Plus Size Winter Clothing guides.
While we’re not saying that every bra designer supports or adheres to these extra costs targeting people who wear women's clothes (and especially plus-sized women’s clothing), some companies will implement them, and some supply chains charge more for women’s clothing. We did our best to avoid those companies, but we couldn’t write an article about bras without acknowledging the existence of these price bumps.
We strove to keep budgets in mind, but in the end, we felt that finding a high-quality, effective bra outweighed a cheap price tag-especially when the fit and function is already tricky for bigger-chested individuals. In the end, we may end up paying a little more for a good bra, but we did our best to keep the spendy tendencies down.
Adjustability
This was an essential factor that surprisingly didn’t come into play with some of our favorite bras. Several of our testing bras featured hook-and-eye clasps with several band size options and/or adjustable straps-including the ability to adjust from an H-designed to a crossed-X strap design. Adjustability is a handy feature if you plan to have a one-bra-does-it-all approach to outdoor activities, so you can loosen up if you’re keeping things casual or strap down if you’re ready to start jogging.
Some of our most comfortable designs (especially for our tester with a bum shoulder) were simple and streamlined, without the extra straps or hooks. If the fit is right, it’s up to personal preference. But if you’re on the fence and unsure about the fit, we would suggest looking for adjustability overall.
Larger Sizes
Amazingly, there are still bras that aren’t available in sizes larger than C-cups. While we recognize that larger cup sizes might need a more supportive sports bra, it shouldn’t be hard to make the same bra in additional sizes. Our winners focused on bras made directly for larger breasts or available in larger band and cup sizes. Everyone deserves to have a bra that fits well and works well, no matter their size.
Impact Rating
We wanted to make sure that we reviewed multiple options for every level of impact. They all serve different purposes and are important distinctions to make: low-impact bras are comfortable and perfect for low-exertion activities. Medium-impact bras are a great middle-ground of hangout-comfort and active support (and one of our most popular testing categories). High-impact bras are the heavy-hitters of activewear, with meaningful support and compression, and are meant for the most intense activities.
Style Appeal
No one wants to wear an ugly bra. While this certainly wasn’t the top priority, we all want to feel good in what we’re wearing and not look like we’re wearing our grandma’s bra! Our winners were available in fun colors and attractive designs because we all need exciting and attractive options.
Comfort
For the author, this was a crucial component of the sports bra search. Chronic shoulder pain, neck pain, and back pain have always made fitting bras sans irritation an Olympic trial. We wanted bras that felt soft, smooth, and comfortable. At the same time, we wanted them to fit comfortably without cutting in under your arms or shoulders, squeezing your ribs, or making it impossible to breathe.
Quick-drying materials
It’s no shock that we sweat when we exercise, especially those of us with bigger boobs. (Boob sweat is a very real experience.) Keeping that sweat between our shoulder blades and under our breasts can not only be gross and sweaty, but it can cool you off quickly, which isn’t always ideal (especially in cool or winter temps). For those of us who want to cross-train in water with our sports bras, we didn’t want our bras staying soaking wet for the rest of the day, either. We made sure to include quick-drying bras (even our wool choice is quick-drying!) to keep you comfy and confident in any activity. Plus, the quicker drying, the less chance of smelly bacteria building up.
How We Chose the Winners
We narrowed down our winners from over 100 initial picks that we narrowed down to 18. We chose our 6 winners for their price points, professional and everyday-user reviews, and features that made them uniquely suited for each of their 6 categories.
Factors to consider for D+ cup sizes
WHY YOU NEED A WELL-FITTED SPORTS BRA WITH ADEQUATE SUPPORT FOR LARGER BUSTS
If your bust likes to burst out of most tops, you know how much we need good support when we’re active. We have more to hold up and keep in place, and it’s for more than just looks. A well-fitted, well-supporting sports bra is meant to mitigate discomfort and excessive bouncing that can lead to tissue and ligament damage.
Anisha Joshi, osteopath at The Woodside Clinic quoted in a Women’s Health Magazine article, says, “Big breasts can have a massive impact on your body and the way you live...To put it into perspective, D-cup breasts weigh between 16-24 pounds–that’s an additional [two to three gallon jugs] you’ll be carrying around on your rib cage and upper back.”
Take it from someone who’s dealt with shoulder, neck, and back pain that is alleviated by 38 DDD/E’s—a good bra can make or break your outdoor pursuits! Without proper support, hiking, running, skiing, rowing, and paddling can be severely impacted. However, too tight of a bra can also be restrictive, impact your lung capacity, and cause shoulder damage and neck pain. A well-fitting bra is a major key to peak performance, whether you’re practicing yoga in your living room or setting out on a 100-mile hike.
IMPACT OF HIGH-IMPACT ACTIVITIES ON BREAST HEALTH
WHAT CAN HAPPEN WHEN RUNNING OR DURING INTENSE WORKOUTS WITHOUT PROPER SUPPORT?
According to a study performed at the University of Portsmouth on the effect of running on breasts, our chests don’t just bounce up and down, they move side to side and in figure 8 motions, too, up to 6 inches in any direction.
Besides acute discomfort from bouncing breasts, you can also put strain on the Cooper's ligaments, which can cause premature sagging and stretch marks. Pain should be taken seriously, whether that’s from an ill-fitting bra, too much strain after a workout, or in the days leading up to menstruation. A good, well-fitting bra will reduce motion, keep your chest up and separated, and reduce chafing, too.
WHY IS THIS DISCOMFORT MORE NOTICEABLE FOR D+ CUPS?
Every chest moves with activity, but the more tissue you have on your chest, the more noticeable the strain is. D+ cups are literal extra weight, which makes it harder to breathe, bend over, wear a backpack or lifejacket, or squeeze between trees on the trail. No shade to our smaller chested friends, but the XL boulders on our chests are certainly more noticeable with activity!
Maintenance and care tips
PROPER WASHING TECHNIQUES
When you find a keeper, you want to make it last. Here are our tips for keeping your sports bra around for years to come.
HAND WASH PREFERRED
Washing machines are handy, but hard on our bras. They jumble, tumble, and de-elasticize our carefully-molded undergarments. Hand washing your bras is best, if possible–you’re far more careful than a washing machine will be. However, if you’re in a jam…
USE A MESH LAUNDRY BAG
Sports bras and underwire bras alike do far better in a washing machine from inside a mesh laundry bag. This keeps the delicate details like hooks on your bra from catching on other fabrics and ripping.
AVOID FABRIC SOFTENERS
These can break down the elasticity of your sports bra, which is a huge part of why your sports bra works so well! When possible, use sportswear-friendly detergent, too. For our favorites, check out our guide to the Best Sports Detergents.
FASTEN HOOKS BEFORE WASHING
Like we said, you don’t want to catch a hook on another piece of fabric and rip parts of your bra. Keep those hooks in play! Fasten them before you put them in the wash to keep your bra—and the rest of your clothes—in top condition.
STORAGE TO MAINTAIN ELASTICITY
Proper storage is essential to preserve the elasticity of your sports bras and prevent them from losing their shape prematurely.
LAY FLAT TO DRY
Reshape the cups and straps, and lay the bra on a flat surface to dry whenever possible. This will help retain elasticity! Avoid hanging by the straps as this can stretch them out, too.
STACKING METHOD
If you must fold your sports bras for storage, stack them neatly to avoid unnecessary stretching or deformation. Place soft items, like underwear or socks, between bras to protect delicate fabrics and help keep the cup shapes.
ROTATE BRAS
We know, we have our favorites, too. However, if you have multiple sports bras, rotate their use to prevent overstretching. This ensures that each bra maintains its elasticity over time and that you utilize your entire sports bra collection.
SIGNS OF WEAR AND WHEN TO REPLACE
Bras are not meant to last forever, and lots of use means faster loss of support. Here’s what to look for in a worn out bra, and when you should replace it.
LOSS OF ELASTICITY
If your bra has hooks, you should be able to wear your bra comfortably and supportively on the widest hooks. As you wear the bra and the elasticity starts to break down, take in your bra hook line by hook line. When you no longer feel support on the tightest hook, it’s time to retire that bra.
FRAYING OR PILLING
Major fraying or significant pilling could be signs to hang up that old bra. This damage to the material can also lead to breakdown of the material’s properties, which doesn’t help you in your active pursuits.
VISIBLE DAMAGE
This should go without saying, but rips, tears, or metal wires poking out? It’s time to recycle that bra.
CHANGE IN FIT DUE TO YOUR BODY’S CHANGES
Our bodies change constantly. We could lose or gain weight, and it can fluctuate in different areas of our bodies. If your bra feels uncomfortable, it could be the wrong fit, even though it fit like a glove three months ago.
FAQ
CAN I WEAR A SPORTS BRA ALL DAY?
Absolutely! If you need support, you need support, and sports bras offer comfortable support all day long.
DO I NEED DIFFERENT SPORTS BRAS FOR DIFFERENT ACTIVITIES?
You may, based on personal preference or activity level. High-impact bras are great for running, while a medium-impact, quick-drying bra might be better for paddling canoes. Low-impact bras are great for around camp or road trips.
HOW DO I PREVENT CHAFING AND DISCOMFORT WHILE WEARING A SPORTS BRA?
Keep dry as much as possible. Quick-dry materials are great, as are deodorant and anti-chafing balms, like Bodyglide. Above all, make sure your bra fits well!
CAN I USE A SPORTS BRA AS A REGULAR BRA?
Absolutely; the author does. This is all about personal comfort, good support, and a happy body. If you find a sports bra to be the most comfortable undergarment all day every day, we heartily support it.
ARE THERE ANY DRAWBACK OF WEARING A SPORTS BRA DAILY?
Keep an eye out for neck pain and back pain, which can emerge from racerback bras; shoulder pain and chest discomfort can arise from tight, high-impact bras, too. Some people don’t love the “uni-boob” effect that sports bras can create, but it’s all about personal preference.
The author has been on the quest for the perfect bra for D-cup and up for decades. After hours of research and testing, these are the models that made the cut.
Why You Should Trust Us
Let it be known: I’ve never been a petite lady. The last time I was under a D-cup was middle school, and it’s been a nearly two-decades-long challenge to find bras that fit me well. I’m a hiking and rafting guide, volunteer ski patroller, search and rescue technician, firefighter, and an EMT who works in a hospital setting; finding comfortable, quick-drying, and supportive sports bras that don’t irritate a bum shoulder is even more challenging.
I have had a large chest and cup size since middle school. I’ve had three shoulder surgeries and a pretty active lifestyle, punctuated by long hours hunched over a computer or driving cross-country for 10 days at a time. Tack on the fact that I’m 5’8”, 190 pounds, and wear a 40 DD bra, and it makes sense that finding a compatible sports bra has been a 15-year struggle for me.
I need bras that hold in my cleavage without compressing my collarbone, which is still easily irritated by pressure (such as that from bra straps and backpacks), even after 8 years of physical therapy. But I also need bras that keep my chest from bouncing when jogging down a riverbank, speed-walking down a hallway, or skiing over hardpack snow. I use different bras for swollen, painful days than I do for firefighter training weekends or multi-day rafting trips where I’ll dive in and dry off several times a day. Sometimes, the crossover is seamless; other times, I pack a different bra for each planned activity. Sports bras aren’t just an undergarment for me-they can make or break outdoor activities.
I wanted to write this story for me and people like myself, whose sports bras are on their last legs and don’t want to spend $1000 trying to find a better one. I wanted to create a resource for those on the bigger end of the sports bra scale, to find good bras that make us feel strong, empowered, and genuinely comfortable while outdoors.
Sources
REI has a good basic “measurements to bra size” chat here.
Find Nike’s sizing guide here.
Shefit has Sizing guide for their unique sizes
Knix has a Sizing guide for their unique sizes
