What to wear running in the rain: Essential gear for wet-weather runs
What to wear when running in the rain to stay safe and dry
November 6th, 2025, updated with info on layering, gear care, and FAQ
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Running in the rain doesn’t have to feel like punishment. With the right gear, it’s just another chance to log miles—minus the soggy misery. Your goal? Stay visible, dry, and comfortable enough to keep moving.
The gear picks here come from real running experience—tested in damp morning runs and drizzly training loops. We pulled favorites from across apparel guides (base layers, fleece, rain jackets, gaiters) and paired them with hard-earned observations about how pieces perform when the skies open up.
We focused less on layering theory and more on real-world priorities: moisture control, breathability, fit under motion, protection without overheat, and durability when conditions turn sloppy. Every garment or accessory featured survives the test of running while wet—and does so without getting in your way.
So think of this as a rain-running toolkit, not a ranking. Between the shell, the insulation, the base, and the extras, your job is to mix and match what belongs for your run. Start with what you already have, borrow what you don’t, and layer thoughtfully so you stay motivated, not miserable.
To learn more about running gear items we suggest, check out our Best Running Accessories guide.
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Running in the rain checklist
| RAINY DAY RUNNING GEAR | OUR PICK(S) | MORE OPTIONS |
|---|---|---|
| Footwear | ||
| Traction running shoes | Scarpa Spin Ultra (Women's) Salomon Speedcross 6 (Men's) |
Best Women's Trail Running Shoes Best Men's Trail Running Shoes |
| Road/ trail hybrid running shoes | Brooks Cascadia 18 (Women's) HOKA Challenger 7 (Men's) |
Best Road Running Shoes for Women Best Road Running Shoes for Men |
| Moisture-wicking socks | Balega Silver No-Show Socks | Best Running Socks |
| Gaiters | Kahtoola INSTAgaiter Low Gaiters | Best Gaiters |
Footwear for running in the rain
Grippy running shoes
Why you need it
Good traction on the soles of your shoes is important when conditions are wet and the ground may be slick. Trail running shoes with sizeable lugs and/or a grippy material on the soles, or road running shoes with proper tread (i.e. the tread isn’t so worn down–that’s a sign you need new shoes), are appropriate for running in the rain.
You can opt for waterproof running shoes if you want, but keep in mind they are less breathable. I personally don’t find it necessary to have a waterproof shoe, even for heavy rain, but for cold weather, some folks prefer them.
Our choices:
Trail running traction
Salomon Speedcross 6 (men's)
Scarpa Spin Ultras (women's)
Road running and trail hybrid
HOKA Challenger 7 (men's)
Brooks Cascadia 18 (women's)
Why we like them
The Salomon Speedcross 6 and Scarpa Spin Ultra trail running shoes are some of our favorite trail running shoes for rainy trail runs. Both shoes offer excellent traction across any variety of surfaces.
The HOKA Challenger 7 (soon to be replaced by the Challenger 8) is our pick for Best Crossover Road/ Trail Running shoe in our Best Men’s Trail Running review. For women, our favorite crossover has consistently been the Brooks Cascadia (now, Cascadia 19). We appreciated both shoes' abilities to handle the switch from trail to pavement well. To learn more, you can see our in-depth review of the HOKA Challenger.
Moisture-wicking running socks
Why you need it
Regardless of whether you wear regular or waterproof shoes, moisture-wicking socks are perhaps the most important clothing item for running in wet conditions. Socks made of polyester, nylon, merino, and other moisture-wicking materials are ideal–basically, avoid cotton. These materials not only protect your feet from soaking in puddles in your shoes, but they help prevent blisters from friction too. Basically, avoid cotton.
Our choice: Balega Silver No-Show Socks
Why we like them
These socks are made from moisture-wicking materials–nylon, polyester, and elastane–and are wonderfully cushioned and breathable. Treeline Review writer Trey French wrote about the Balegas in his Best Running Socks guide, describing them as comfortable and well-fitting.
Gaiters
Why you need it
Running gaiters—which weigh less than traditional gaiters, only covering up to the ankle area—may be helpful during heavy rains on flooded or mucky paths. They can prevent even more water from entering your shoes. However, if you’re running in non-waterproof shoes, it frankly doesn’t matter that much—you should expect to still get wet feet. Nevertheless, gaiters help prevent other debris from entering your shoes at the ankle, so if you’re running on a messy trail, for example, gaiters may be a nice addition to your attire.
Our choice: Kahtoola INSTAgaiter Low Gaiters
Why we like it
These gaiters are lightweight and secure. We appreciate how well they prevent debris from entering the shoe at the ankle. Learn more about why our testers like these and other similar gaiters in our Trail Running Gear List.
What to wear running in the rain
Layering is the key to success when it comes to rainy runs. Even when it’s warm, wet skin can cause chills over the course of a long run. Depending on weather, temperature, and running duration, consider the following for what to wear when it rains.
Moisture-wicking shirt or base layer
Why you need it
Like with the socks, your clothing should be constructed with moisture-wicking materials, like polyester, nylon, elastane (spandex), merino, etc. These materials wick the moisture off your body so you aren’t progressively getting more drenched, they don’t hold the water and get significantly heavier, and they help prevent friction blisters.
Moisture-wicking clothing is always a good idea, even when it’s not raining, because the same benefits apply to sweat. High school me loved running in cotton t-shirts (because she had so many of them), but rainy runs would have been a lot more comfortable had I followed even just one of the pieces of clothing advice I’m sharing now.
Our choices:
T-shirts
Patagonia Capilene Cool Trail Long Sleeve (men's)
Nathan Dash 2.0 Short Sleeve (women's)
Baselayer
Why we like them
These tops are just a few of our testers’ favorites, primarily for their moisture-wicking abilities, breathability, and comfort.
For warm rain, you can get away with a short sleeve but for cooler temperatures, we recommend a long sleeve. We have several guides to finding the running tops for you, including the Best Running Shirts for Men and Women, and Best Base Layers.
Insulating layer
Why you need it
If it’s rainy and cold, an insulating layer underneath your rain shell will keep you warm and dry during the run. Insulating layers are designed to help you retain heat. Look for wool, polyester fleece, down, and other warm (and moisture-wicking!) materials, but keep in mind this will make your overall attire less breathable. That is, you’ll stay warm, but airflow will be restricted. Find the balance between staying warm enough, without sweating so much your body gets cold.
Note that a synthetic layer–like a fleece or synthetic insulated jacket or vest–is the best option as it will stay warm when wet. It will also dry more quickly than down. Down may be fine in light rain, especially if it has a good waterproof shell material and you aren't out for long. But generally, stick with synthetic insulation if you can. The older I get–and more difficult it is to get out on a run in cold and rainy weather–the more I’ve become a fan of overdressing just to get out the door. This means I’ll wear more clothes than I’ll need once I warm up, with the understanding I can always shed layers. I’ll often do a small loop by my house or car to get warm, then shed a layer and be on my way. Being extra warm at the start is mentally helpful for tackling the weather. (Side note: this is also a good trick for early morning long runs when you haven’t had a chance to use the restroom before the run and know you’ll need to go a mile in.)
Treeline Review writer Sam Schild recently tested fleece jackets and the Patagonia R1 Air Full Zip was his favorite, including for bad weather. Fleece can be useful for keeping your core warm and fleece keeps you warm, even when wet. The Patagonia R1 breathes particularly well for active use. You can read more in our in-depth review on the Patagonia R1 Air Full Zip or in our Best Fleece Jacket guide.
Waterproof running jacket
Why you need it
Not all waterproof jackets make good running rain jackets.
Waterproof running jackets are designed for movement, making them less cumbersome and more breathable than traditional rain jackets. Venting systems like pit zips increase airflow while ensuring you’ll stay dry. Nevertheless, they won’t be as breathable as a water resistant jacket or windbreaker, since the waterproofing seals out rain and makes true ventilation difficult. This means you may heat up faster in a waterproof running jacket than a non-waterproof jacket, making it a better option for runs in the cold and/or heavy precipitation. Look for a running rain jacket with an adjustable hood.
This running jacket offers superb protection from the rain and good ventilation despite the breathability limitations of a waterproof jacket. This Janji running rain jacket is also more affordable than similar options on the market, like the winner of our men's best rain jacket for running, The North Face Futurelight Lightriser. We tested and loved that jacket, but it is almost at twice the price because it has advanced features like more breathable fabric and taped seams. For more, check out our guides to the Best Men’s Running Jackets and Best Women’s Running Jackets.
Running Pants or Tights
Why you need them
Like with insulating layers, running pants or tights are ideal for rainy runs in the cold, as your legs are likely to get cold and stiff. And as with all running clothes, we recommend moisture-wicking materials, like nylon, polyester, and merino. While your running rain gear likely will not include rain pants, having warm running pants can help you stay warm when wet, even if you won't be able to stay dry. If you prefer more modesty, see our Best Running Pants guide.
These tights won Best Reflective Tights in our Best Men’s Running Tights guide for their comfort, warmth, and functional pockets. They’re made of moisture-wicking material, so they’ll do well in wet conditions as well as the dark. The biggest downside is they are expensive, so for more options check out the other tights in the men’s and women’s guides on tights.
Hat with a brim
Why you need it
Hats with brims keep rain off your face, improving your visibility and enjoyment of the run. Most runners consider a brimmed hat to be an essential piece of running rain gear. It will provide some weather protection, even during torrential rain. I also find hats convenient when you need to wear a headlamp, as I’ve noticed they help the headlamp stay in place better.
Our choice: Ciele Athletics Gocap
Why we like it
This hat is comfortable, breathable, and moisture-wicking, and won our best overall running hat in our Best Running Hats guide. In addition to being a good hat for its moisture-wicking abilities and comfort, it dries quickly and our tester didn’t experience any strange rubbing during the rain.
Gloves
Why you need them
If it’s cold, choose gloves made of moisture-wicking materials (basically, avoid cotton). If it’s really wet and cold, and especially if you’re in the Raynaud’s Syndrome club (represent!), you may find gloves limit your circulation, causing coldness, numbness, or even a burning sensation. I’ve found wool mittens to be a game changer for extra cold and/or wet runs. They keep my hands warm and dry without limiting circulation.
Our choice: The North Face Denali Etip Gloves
Why we like them
The North Face Denali Etip Gloves are our overall top pick for Best Winter Gloves for their warmth, durability, and breathability for high-output activities. The zipper also makes it easier to maneuver around a running watch.
Neck gaiter
Why you need it
Neck gaiters–commonly called by the brand name Buff–are an all-around efficient running gear choice, as they can serve many purposes. On cold runs, having one around your neck that you can periodically pull up over a cold nose will make you feel warmer and more comfortable. They also work as ear and/or head coverings to protect you from the cold or even sun exposure.
Our choice: Buff Neck Gaiters
Why we like it
Buffs serve many purposes–warmth, sun protection, bandana, hairband, helmet liner, and more–and they come in a fun variety of styles. They’re particularly great when you aren’t sure what the weather is going to do, as they can serve a purpose in pretty much any conditions.
Recently, I was descending Mt. Bierstadt in Colorado–which started with flurries (my Buff kept my neck and chin warm), then got warmer but windy (my Buff kept my hair back), then got warm and mild (used the Buff to wipe my sweat and protect my head from the sun). What was even more fun was I was wearing my Appalachian Trail Buff, and someone running up the mountain noticed, stopped, and proudly showed me her same AT Buff. I assume this is how Jeep drivers feel when they see each other.
Safety Gear
Reflective Gear
Why you need it
Since rainy runs are often accompanied by dark skies, you’ll want to stay visible to drivers and other pedestrians if you're road running. Hi-vis and reflective gear are designed to increase your visibility. Check out our guide to the Best Reflective Gear for Running.
Our choice: Nathan Streak Reflective Vest
Why we like it
This reflective vest is lightweight, hi-vis, and reflective, keeping you visible in the dark without feeling cumbersome. We recommend this vest, as well as other reflective clothing items and gear, in our Best Gear for Running in the Dark guide.
Lights and Headlamps
Why you need it
If it’s dark, wearing lights will help you be visible to drivers. Headlamps also serve this purpose, while helping increase your ability to see your surroundings as well.
Our choice: Biolite Headlamp 800 Pro
Why we like it
This headlamp is secure, long-lasting, and has a variety of light settings on both the front light and the tail light. Having both the front and back light is a huge safety bonus, as it helps you stay visible to both oncoming traffic and cars coming from behind you. It stays on comfortably while running, and comes with a portable charger. To learn about more of our favorite headlamps, check out our Best (and Brightest) Headlamps guide.
There’s so much more to “lights” than just headlamps — check out our favorite wearable running-specific light winners in our Best Running Lights guide.
Electronic Protection
Phone case
Why you need it
If you run with a phone, you’ll definitely want a case that adequately protects it from falls and from moisture, whether that’s from rain or sweat. We recommend storing your phone in a waterproof hand pocket.
Our choice: Otterbox Defender Series Phone Case
Why we like it
While the phone case you choose of course needs to fit your phone, the OtterBox is a good example of a super-protective case that is waterproof, dust-proof, and withstands drops.
Water resistant GPS watches
Why you need it
GPS watches not only conveniently track stats for you, but they’re typically waterproof and can easily withstand precipitation.
Our choice: Garmin Forerunner 55
Why we like it
The Garmin Forerunner 55 offers plenty of easy-to-use and useful features, and has a water-resistance depth of 50m. We love this watch for its affordability while offering so many great features ideal for running. It’s a great deal. We go into more detail in a full review of the product here.
Water-resistant Headphones
Why you need them
If you run with headphones, it’s vital for your safety that you can still hear what’s going on around you. Additionally, if you’re running in the rain, you’ll want to be sure your headphones are safe to wear in the rain.
Personally, I’ve always been pretty anti-headphones while running outside. I enjoy taking in the world around me, but mostly it has always felt like a safety issue as a woman running alone, or frankly as a human running around traffic. Nevertheless, I understand why some folks enjoy running with headphones, and simply encourage them to keep safety in mind by wearing headphones that are safe around water/sweat, and that allow you to still hear your surroundings.
Our choice: Shokz OpenRun Headphones
Why we like them
While I personally do not run with headphones, these were our overall winners in our Best Bluetooth and Earbuds for Outdoor Activities guide, and I like the specs. Waterproof, dustproof, durable, and they allow you to still hear what’s going on around you. The ability to maintain situational awareness and stay safe during the rain is huge.
Hydration and Nutrition
Hydration vest or belt
Why you need it
Hydration vests and belts allow runners to more easily maintain proper fueling and hydration levels during their runs. Even when it’s raining, your hydration and fueling needs do not change, so if you’re running long and/or on trails, this is a good idea to add a way to stay hydrated to your wardrobe.
This was our top overall pick in our Best Running Hydration Vests guide for its storage capacity, durability, breathability, and comfort. It’s a well-designed and crafted hydration vest with plenty of room for bottles, fuel, and any other small things you may need to store. We go into greater detail in our in-depth, long-term review of the Salomon Adv Skin 12 in this single product review.
Electrolytes
Why you need it
As stated above, your hydration needs don’t change when it rains. Electrolytes–essential minerals like sodium, calcium, potassium, magnesium, and others–improve your hydration and are correlated with fewer muscle cramps. You can replenish electrolytes post-run, or during the run if you’re running long.
Our choice: Ultima Replenisher Hydration Electrolyte Powder
Why we like it
This electrolyte powder earned best overall in our Best Electrolyte Powder guide for being a quality product that is vegan-friendly, free of common allergens, and has a low cost per serving. The taste is good and it mixes easily into water.
Personal Care
ChafE prevention
Why you need it
Anyone who’s ever finished a run and discovered burning red marks–or even blood–where their body rubbed against itself or clothing knows how deeply unpleasant chaffing can be. Chaffing is caused by friction, and is made worse when your body is wet from rain or sweat. Wearing a product like Body Glide, or even just petroleum jelly, can help limit or prevent chafing.
Well-fitting, moisture-wicking clothing and gear also help with chafing. I learned the hard way a few years ago that I would have benefitted from wearing a tank under my hydration vest rather than just a sports bra (it was 85 degrees with 90% humidity and I couldn’t stand the thought of putting on any more clothing than needed). I spent weeks healing chafing marks where my skin was rubbed so raw it could hardly withstand a slight breeze or a trickle of water in the shower.
Our choice: Body Glide
Why we like it
Body Glide is easy to apply and is non-greasy. It protects your skin from friction and it comes in a small, easy-to-pack vessel. We recommend this product in our Trail Running Gear List. Check it out if you’re looking for more trail running gear tips.
Blister prevention
Why you need it
Blisters are a common ailment for runners, and the risk of getting some increases during rainy runs due to the friction of wet clothing on the skin. You can prevent blisters by wearing moisture-wicking clothing. You can also lubricate your skin, tape or bandage spots where you typically have issues. Items like gaiters–which keep debris from getting in your running shoe at the ankle–and toe socks might also help.
Our choice: Leukotape P Strapping Tape
Why we like it
Leukotape is a tried-and-true blister prevention product for our testers who both trail run and thru-hike. Applying Leukotape to areas on your skin that are prone to blisters will help reduce friction that causes blisters.
Eye protection
Why you need it
If your rainy run is accompanied by spurts of sunshine and/or strong winds, eye protection may also be beneficial. Sunglasses can protect your eyes from UV light, and if the winds are blowing debris around, having something over your eyes will help prevent debris from entering and damaging your eyes.
While it's actively raining, getting water drops on sunglasses is not fun. However, I always keep them in a hydration pack if there's any chance the rain might stop in the middle of my run.
Our choice: Tifosi Swank Polarized Sunglasses
Why we like it
The Tifosi Swank Polarized sunglasses earned our top pick for our Best Running Sunglasses guide because it is lightweight, comfortable, affordable, and even has Rx options available. The hydrophilic nose pad keeps the glasses secure as you sweat or are otherwise wet, which makes them a great option for rainy runs.
Layering for running in the rain
The right layering system makes all the difference between a fun, comfortable rain run and one that leaves you chilled and soggy. The goal is to stay warm enough without overheating—and to let sweat escape while keeping rain out.
Base layer: moisture management
Start with a lightweight, moisture-wicking base layer that pulls sweat off your skin. Merino wool or technical synthetics work best because they dry quickly and help regulate temperature. Avoid cotton—it soaks up moisture, stays wet, and can lead to chafing or chills. For base layers we like, see our Best Base Layers guide.
Midlayer: optional insulation
If it’s cold, add a thin insulating layer like a lightweight fleece, synthetic pullover, or thermal running top. This layer should trap warmth while still allowing moisture to move outward. Skip the midlayer on mild days—you’ll generate plenty of heat once you start moving. See the midlayers we like in our Best Midlayers guide.
Outer layer: weather protection
Finish with a breathable, waterproof shell to block wind and rain. Look for running-specific rain jackets with underarm vents, lightweight fabrics, and an adjustable hood that moves with your head. A good shell keeps you dry from the outside while letting excess heat escape from within. See our Best Men’s Running Jackets or Best Women’s Running Jackets guide for recommendations.
Fit and comfort
Your layers should fit close to the body but still allow freedom of movement. Too tight, and airflow stops; too loose, and water can sneak in through cuffs or hems. Pay attention to sleeve length and zippers—features like drop hems, sealed seams, and storm flaps help keep you dry without adding bulk.
The right combination of layers keeps you dry, warm, and moving comfortably—no matter how long the rain lasts.
Caring for your gear after a rain run
Rainy runs don’t end when you get home—the way you dry, clean, and store your gear makes a big difference in how long it lasts. Proper post-run care keeps your shoes from breaking down, your jackets waterproof, and your layers smelling fresh instead of musty. A few simple steps after each run can extend the life of your equipment and ensure it’s ready for the next stormy adventure.
See our Gear Cleaning, Care and Maintenance section for step-by-step instructions.
Drying your gear
Start by removing wet layers as soon as you get inside to avoid chills. Hang clothing and socks in a warm, ventilated area, away from direct heat. For shoes, pull out the insoles, loosen the laces, and stuff them with paper towels or newspaper to absorb moisture. Replace the paper every few hours until dry. Avoid putting running shoes in a dryer or directly near a heater—high heat can warp the midsoles and damage adhesives.
Maintaining waterproof gear
If your rain jacket or pants start absorbing water instead of beading it up, it’s time to restore their durable water-repellent (DWR) finish. After washing with a mild detergent, apply a spray-on or wash-in treatment designed for technical gear, then tumble dry on low or gently iron on warm to reactivate the coating. Keeping your outerwear in good condition helps it shed water and breathe better on your next run. See step-by-step instructions in our How to Clean and Repair Waterproof Gear guide.
Storage and odor prevention
Once everything is completely dry, store your gear in a cool, dry place. Avoid sealing damp shoes or jackets in closed bins or plastic bags—they’ll trap moisture and develop mildew or odor. If shoes or clothes still smell musty, sprinkle a bit of baking soda inside or hang them outside in indirect sunlight for a few hours.
Good post-run care keeps your gear lasting longer and your body feeling better. With a little routine maintenance, you’ll be ready to lace up again the next time the forecast calls for rain.
FAQ
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Wear layers that manage moisture and block wind. Start with a moisture-wicking base layer, add a light insulating midlayer if it’s cold, and top with a breathable waterproof shell. A brimmed hat, lightweight gloves, and reflective details keep you dry, warm, and visible.
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You might not stay completely dry, but you can stay comfortable. Choose breathable shoes with good drainage and moisture-wicking or merino socks. Skip fully waterproof shoes for long runs—they trap sweat. Lightweight gaiters help block puddle splash and trail debris. While we find they shine best in very cold conditions, our Best Waterproof socks guide may be able to help if you hate wet feet.
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Remove the insoles, loosen the laces, and stuff the shoes with paper towels or newspaper to absorb moisture. Replace the paper every few hours until dry. Avoid using direct heat—high temperatures can warp soles and ruin adhesives. Let them air-dry in a warm, ventilated spot.
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Yes, as long as it’s designed for high-output movement. Look for running-specific rain jackets with lightweight materials, ventilation panels, and a snug hood that moves with your head. Traditional raincoats trap heat and moisture, making you sweat more than they protect.
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Apply anti-chafe balm or petroleum jelly to common friction zones like underarms, thighs, and bra lines. Wear seamless, quick-drying clothing and running socks that wick moisture. After your run, change into dry clothes immediately and let skin and gear air out fully.
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Yes, but adjust your pace and expectations. Trails become slippery and unpredictable when wet. Choose shoes with aggressive traction, shorten your stride, and avoid steep descents or fragile terrain. Check local trail conditions—some areas close after heavy rain to prevent erosion. See our trail running gear list for specific items you’ll want for trail running.
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Store your phone or earbuds in a waterproof pocket or small dry bag. Many GPS running watches and running earbuds are water-resistant (IPX7 or 5ATM), but it’s still smart to avoid prolonged downpours. Rinse and dry your watch strap afterward to prevent salt buildup.
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Skip your run if you see lightning, hear thunder within 30 seconds of a strike, or if roads and trails are flooding. Strong wind gusts and low visibility also increase risk. On stormy days, opt for an indoor workout instead—you’ll get better recovery and avoid unnecessary danger.
How we tested
We ran in the rain across every season to see which gear actually performs when conditions turn wet. We logged runs on roads, city paths, and muddy trails through drizzle, steady rain, and full-on downpours to understand how layering, waterproofing, and breathability really hold up.
We focused on comfort, visibility, and durability—not just how dry a piece of gear stayed, but how it felt mile after mile in unpredictable weather. We also paid attention to how quickly shoes and jackets dried afterward and how gear handled repeated wash and wear cycles.
Testing in real, everyday conditions helped us find the gear that actually makes running in the rain more comfortable—and maybe even something to look forward to.
Training Tips
Running in the rain can sound like a chore sometimes, especially if you’re not accustomed to it and are struggling with motivation. I wrote Tips for Running in the Rain that provides a more detailed guide for how to safely run in the rain and enjoy yourself. Below is a brief rundown of a few key tips.
Warm-up and cool-down
As you always should, be sure to warm up your muscles prior to a rainy run–active stretching drills, walking and/or light jogging–so you aren’t going into a run with stiff muscles. This is extra important if the temperatures are cold.
Cooling down also assists in your recovery, so it’s a good practice to end your wet weather run with some light jogging or walking. Again, if it’s remotely chilly and you’re wet, you’ll want to take extra care to keep your muscles warm until you can dry off. This will help prevent your muscles from stiffening and help you feel recovered more quickly. See our guide to the best quick dry travel towels for packable, compact solutions you can keep in your car or running bag.
Adapt your training plan
If conditions are bad–e.g., running paths are flooded or slick, rain is accompanied by high winds, a torrential downpour, or the run is in any way dangerous–it’s wise to scale back your expectations for a rainy day. You won’t lose fitness by rearranging your workout plan or running a bit slower or even taking a day off. If you feel remotely skeptical about the conditions and feel you’re at an increased risk for injury should you run in them, it’s probably best to recalibrate and adapt.
Can I still trail run in the rain?
Absolutely! Rainy trail runs are so fun. Just keep in mind, the terrain may be mucky, muddy, slippery, flooded, or even icy. You’ll want to wear the gear mentioned above, and exercise caution to prevent yourself from falling and injuring yourself.
about the Author / Why You Should Trust Us
Becca spent nearly three decades in the Midwest, about 18 years of which was spent as a competitive runner. As anyone who runs or lives or visits or even avoids the Midwest knows, you simply cannot avoid running in the rain–and all its temperaments–while training competitively. From joyful sprinkles, to misty mornings, to torrential downpours, and to ill-advised severe weather runs, Becca has trained through it all. Today, as a more laid-back runner in Colorado, she feels giddy when those afternoon rain storms roll in, and wants to help others find that same joy (and safety!) in rainy runs.
Additionally, Becca ran D1 cross country and track for Indiana University—Purdue University of Indianapolis (IUPUI) and continued racing everything from elite miles to an ultramarathon in her post-collegiate years. She earned a USATF Level 1 certification and coached boys and girls high school cross country and track in Indianapolis for four years. Becca then joined the IUPUI women’s distance coaching staff as a volunteer assistant coach in 2020-2021. She geeks out on trail running, track and field, and cries every time she watches a marathon (they’re just so beautiful!). After notching a few small FKTs under her belt in 2020, she was diagnosed with hip arthritis and now channels her passion for running into coaching, writing, creating training plans for her friends, hiking, and running when her hip allows it.
You can read more of Becca's work at her blog or on her author page.
