Best Fastpacking Backpacks of 2026

Fastpacks and ultralight backpacks with vest-style straps for fast hikes and thru-hikes

Testing the Black Diamond Beta Light at a rocky overlook

August 28th, 2026, updated with a new overall winner and three new fastpacks
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Fastpacks are ultralight backpacking packs with running vest straps that blur the line between trail running and backpacking. We're letting you in on a secret: most people who say they're fastpacking aren't really running all day, or all that much at all. They're hiking faster and farther, and likely running the downhills, but only superathletes run every mile of a 30-plus-mile day when they're carrying camping gear on their backs. You don't even need to be a runner to use a fastpack because they work great for fast hiking, scrambling, climbing, and mountain biking too.

Sam Schild has been running since he was a kid and has thru-hiked the PCT, CDT, AT, Grand Enchantment Trail, Arizona Trail, and the Colorado Trail twice. He started using fastpacks when run-commuting across Denver, eventually graduated through progressively larger running vests, and has tested these packs on overnight fastpacking missions, all-day trail runs in Arizona and Utah, and thru-hikes across the American Southwest.

For "true fastpacking" where you're staying out for a night or two, about 28 to 30 liters is the sweet spot: large enough to carry a down quilt, ultralight sleeping pad, tarp, rain gear, a warm layer, and food, but small enough that the pack doesn't bounce too much to actually run. What separates a good fastpack from one that frustrates you comes down to how well the vest-style straps hug your body without bouncing, how accessible the shoulder strap pockets are while moving, how durable the stretch mesh holds up over time, and whether the volume actually matches the trip length you're planning.

Top Pick: The Pa'lante Packs V2 with Joey Straps earns our Best Overall award. It stood out for combining the capacity of a backpacking pack with comfortable running vest-style straps and accessible pockets for gear you need on the move. Its durable pack body, large side and rear pockets, and convenient bottom pocket make it versatile enough for fast-and-light thru-hikes, weekend backpacking trips, and shorter adventures that require extra gear. It’s more expensive than some fastpacks, but its comfort, durable construction, and ability to carry both overnight gear and several days of food make it our favorite fastpack.

Looking for an ultralight pack with more capacity? See our Best Lightweight Backpacking Backpacks guide for more options


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Comparison table

FASTPACK TREELINE AWARD VOLUME WEIGHT WATER LAYOUT EXTERIOR POCKETS MSRP
Pa'lante Packs V2 with Joey Straps Best overall
Read why
~37L (depending on variations) 21 oz 2 soft flasks (not included), 2 x 2 L pockets 8 $300
Outdoor Vitals Skyline Fastpack Best budget
Read why
23 L, 28 L 20.6 - 21.6 oz 2 soft flasks included, 2 side pockets that each fit a 1 L bottle, hydration sleeve 11 $188
Hyperlite Mountain Gear Pemi 15 Best for peakbagging
Read why
15L 12.1 oz 2 soft flasks (not included), hydration sleeve (2L, not included) 9 $250
Nashville Pack The Cutaway 30 Best adjustable
Read why
31 - 37 L 14.7 - 18.5 oz 2 soft flasks, 2 x 1 L bottles 7 $237
Symbiosis Gear The Aspen Pack Best women's
Read why
38 L 25 oz 2 L in side pockets 5 $300
Pa'lante Packs V2 Best high-capacity
Read why
31 L, 37 L 17.7 - 18.7 oz oz 2 L in side pockets 7 $240
Gossamer Gear Fast Kumo 36 Best for thru-hiking
Read why
36 L 20.7 - 21.5 oz 2 soft flasks, 2 x 1 L bottles, hydration sleeve 10 $190
Gossamer Gear Grit 28L Fastpack Best for scrambling
Read why
28 L 16.2 oz 1 soft flask, 2 x 1 L bottles, hydration loop 6 $180
Rab Veil XP 30L Waterproof Pack Best waterproof
Read why
30 L 20 oz 2 soft flasks, 2 x 1 L bottles, hydration sleeve 9 $190
Pa'lante Joey Best ultralight
Read why
24 L 14.3–14.4 oz 2 soft flasks, 2 x 1 L bottles 9 $240
Black Diamond Distance 15 15L 11.5 oz 2 soft flasks (not included) 7 $200
Black Diamond Beta Light 30 30 L 25.1 - 26.9 oz 4 x 1 L bottles, hydration sleeve 5 $429
NEMO Resolve 25L Endless Promise Technical Active Daypack (men's) 25 L 38 oz 2 L in side pockets 5 $180
NEMO Resolve 25L Endless Promise Technical Active Daypack (women's) 24 L 37 oz 2 L in side pockets 5 $180
Ultimate Direction Fastpack 20 (men's) 23.4 L 18.4 oz 2 soft flasks, 2 x 1 L bottles 9 $165
Ultimate Direction FastpackHer 20 2.0 (women's) 23 L 19.8 oz 2 soft flasks, 2 x 1 L bottles 9 $165
Hyperlite Mountain Gear Aero 28 28 L 17.8 oz 4 x 1 L bottles, hydration sleeve 7 $349
Gregory Citro 30 H2O (men's) 30 L 33.4 oz 2 x 1 L bottles, hydration sleeve (3 L reservoir included) 5 $200
Gregory Citro 30 H2O Plus Sizes (men's) 30 L 33.6 oz 2 x 1 L bottles, hydration sleeve (3 L reservoir included) 5 $200
Gregory Juno 30 H2O (women's) 30 L 33.0 oz 2 x 1 L bottles, hydration sleeve (3 L reservoir included) 5 $200
Gregory Juno 30 H2O Plus Sizes (women's) 30 L 33.6 oz 2 x 1 L bottles, hydration sleeve (3 L reservoir included) 5 $200
SOURCE: Sources


The winners

Best overall fastpack: Pa'lante Packs V2 with Joey Straps

Pa'lante Packs V2 with Joey Straps

Capacity: ~37L (internal + external, depending on configuration)
Weight: 21 oz
Hydration capacity: Flask compatible (not included)
What we liked: Comfortable shoulder straps, durable pack body materials, has running vest-style pockets as well as backpacking pack pockets, has a bottom pocket
What we didn’t like: More expensive than some fastpacks

The Pa'lante Packs V2 with Joey Straps is the best fastpack we've tested in years of testing fastpacks. Combining our favorite features of several packs, the V2 with Joey straps has lots of functional pocket space and comfortably carries a fastpacking set-up.

It’s more expensive than some of the other fastpacks we tested and the higher capacity makes it slightly heavier than other fastpack models, so it might not be as useful for shorter trips. But in almost a year of use, we've found you can roll down to the point where the higher capacity doesn't get in the way of running on the downhills on every backpacking trip.

If you want a stellar fastpack that’s versatile enough to use on shorter trips and longer outings, check this one out. Learn more in our in-depth review of the Pa’lante Packs V2 Backpack with Joey Straps.

Pa'lante Packs V2 with Joey Straps

Best budget fastpack: Outdoor Vitals Skyline Fastpack

Outdoor Vitals Skyline Fastpack

Capacity: Small & Medium: 23L main compartment (total volume 26L with outside pockets), Large: 28L main compartment (total volume 31L with outside pockets)
Weight: 20.6 oz - 21.6 oz
Hydration capacity:
2 soft flasks included, 2L pockets, hydration sleeve
What we liked:
Great pockets, comfortable for long days, very durable
What we didn’t like: Confusing pack volume descriptions

The Outdoor Vitals Skyline Fastpack is one of our favorite packs for fastpacking and is the best budget fastpack. This pack’s volume is perfect for packing an ultralight backpacking kit, plus a day or two’s worth of food, and heading into the mountains. 

Even when stuffed full of food, water, and an overnight kit, this pack is still surprisingly comfortable when running. It doesn’t bounce as much as most fastpacks do when it’s loaded down, and the shoulder straps and back panel padding ride comfortably on your back and shoulders. The stretch mesh used on this bag is also more durable than the stretch mesh used on the Pa'lante Joey, Ultimate Direction Fastpack, and Rab Veil, and the pack body material is also very durable.

This also works well as a daypack for running or hiking since you can cinch it down to a smaller size. And, it’s made of durable ripstop materials with Challenge UltraStretch mesh for the exterior pockets. This mesh is much more tear resistant than the stretch mesh used on most backpacks. 

Outdoor Vitals Skyline Fastpack

Best fastpack for peakbagging: Hyperlite Mountain Gear Pemi 15

Hyperlite Mountain Gear Pemi 15

Capacity: 15L
Weight: 12.1-12.8 oz
Hydration capacity: 2 soft flasks (not included), hydration sleeve (2L, not included)
What we liked: Smaller capacity fastpack stays stable when scrambling up peaks, great pockets, durable against rocks, water resistant for afternoon storms, fits well to reduce sway on uneven terrain
What we didn’t like: Expensive, doesn’t carry as much

The Hyperlite Pemi 15 is the best fastpack for peakbagging, where you may want some fast and light overnight equipment for a few hours of sleep, but likely will be moving most of the time. The reason is the Pemi is a great fastpack for situations where you want to carry less than the typical 20-40 liters most fastpacks can carry. This vest has a 15L main rolltop compartment and a large UHMWPE stretch mesh outer pocket that can also hold a lot of stuff. 

We’ve used the Pemi 15 pack to carry an ultralight quilt, inflatable sleeping pad, a tiny tarp, a puffy jacket, and food for an overnighter. So, you could fastpack with this. It isn’t ideal for multi-day trips, and most people who aren’t total sickos probably will want 5-10 more liters capacity, but you can cram a minimal overnight kit in here. 

If money didn’t matter, we’d say this is the best 15-liter running vest, without question. So if money isn’t a consideration, you should get this pack if you’re looking for a 15-liter option for fastpacking, peakbagging, and all-day outings. However, you can save some money by purchasing the Black Diamond Distance 15 or Ultimate Direction Fastpack.

Hyperlite Mountain Gear Pemi 15

Best adjustable fastpack: Nashville Packs Cutaway

Nashville Packs Cutaway

Capacity: 31 - 37 L
Weight:
14.7 - 18.5 oz
Hydration capacity:
2 soft flasks, 2 x 1L bottles
Water-resistant:
Yes
What we liked: Comfortable, very adjustable, great pockets, made in USA
What we didn’t like: Expensive when you add all the components

The Nashville Packs Cutaway is a favorite fastpack among thru-hikers and our winner for best adjustable fastpack. It comes in 20, 30, and 40L volumes. We tested the 30L version while thru-hiking the Appalachian Trail southbound. The 30L version is just the right size for warm-weather ultralight backpacking and fastpacking. 

The Nashville Packs Cutaway was designed for fastpacking and has the most accessible pockets of any fastpack we tested. We were able to walk and run all day long without ever stopping, while having endless snacks and everything else we needed accessible. In reality, we still had to stop to rest at least once a day, but that was because it’s good to stop and smell the roses (or eat crushed chips with a spork straight from the bag). 

Nashville Packs Cutaway

Best fastpack for women: Symbiosis Gear The Aspen

Symbiosis Gear The Aspen

Capacity: 18.5" (back panel) for 38L
Weight: 25 oz
Water-resistant: Yes
What we liked: Comfortable padded shoulder straps, large side water bottle pockets, high comfort, very high durability
What we didn’t like: highly adjustable, but no customizable components/upgrades (yet); fits a BV bear can, but not the most comfortable when carrying one

Specifically designed for women, The Aspen Pack was created by long-distance thru-hiker Sarah “Mellow,” who didn’t see any good pack options on the market for herself (many ultralight packs at the time were designed only for men or on fit blocks that weren’t representative of hikers with boobs, curves, or different body types). So our team of Treeline women put the Symbiosis Gear The Aspen pack to the test. 

The Aspen is a sturdy, durable, and—by far—the most comfortable pack option we’ve tried that accommodates curves/boobs. But it’s not just the inclusive design that allowed The Aspen to make this list. It’s got durable, 400-denier Extreema Dyneema fabric, extra-large side pockets, a bottom pocket, S-curve straps, trekking pole loops(!), and webbing loops and adjustable components galore.

Note: Sam Schild, who reviewed every pack covered here and is an expert in fastpacks, collaborated in designing this pack with Symbiosis Gear before he wrote this article for Treeline Review. To avoid any conflict of interest and because the pack wasn’t designed for people of his body shape, he passed off the testing of the Aspen to Treeline Review editor Mary Murphy. Mary wrote the following review based on her long-term testing of the pack.

Symbiosis Gear The Aspen

Best high-capacity fastpack: Pa'lante Packs V2

Pa'lante Packs V2

Capacity: 16" 31L, 19" 37L
Weight: 17.7 - 18.7 oz
Hydration capacity: 2L in side pockets
Water-resistant:
No
What we liked: Comfortable padded shoulder straps, better for heavier carries than “true” fastpacks, large side water bottle pockets, durable stretch mesh pockets 
What we didn’t like: Shoulder strap pockets can’t hold as much, expensive

The original Pa'lante Packs V2 is our winner for best high-capacity fastpack. For thru-hiking and times when you want to be out longer, the Pa'lante V2 with original straps carries an ultralight backpacking kit plus 4-5 days' worth of food and a few liters of water much better than most of the other fastpacks we tested. 

Most 28-liter fastpacks have unpadded running vest straps that aren't comfortable enough. 

The Pa'lante V2’s padded shoulder straps work much better for the heavier loads that come with going out for longer.

Pa'lante Packs V2

Pa'lante was making packs before the term “fastpack” was invented. People have set FKTs on long-distance trails wearing the V2 and Simple Pack, which was the first ever pack to feature a pocket on the underside. So, you can go fast with the V2 despite it not fitting the exact criteria of a “fastpack.” And if Pa'lante hadn’t developed the concept of putting a pocket underneath their packs, the Outdoor Vitals Skyline and Nashville Packs Cutaway might not have this very useful pocket today.

Best fastpack for thru-hiking: Gossamer Gear Fast Kumo 36 Fastpack

Gossamer Gear Fast Kumo 36 Fastpack

Capacity: 36 L
Weight:
20.7 - 21.5 oz
Hydration capacity:
2 soft flasks, 2 x 1L bottles, hydration sleeve
What we liked:
Comfortable padded shoulder straps, larger capacity, comfortable back panel doubles as a sit pad
What we didn’t like: Weird sizing

The Gossamer Gear Fast Kumo 36’s 30L capacity in the main compartment (plus more in the exterior pockets) makes the Kumo an awesome choice for fast thru-hiking where you need a larger capacity for longer food and water carries.

This is the go-to pack for thru-hiking of many Treeline writers, and we’ve tested the Fast Kumo on multiple 300+ mile Arizona Trail hikes, as well as on the Colorado Trail, Grand Enchantment Trail, and the Continental Divide Trail-Colorado Trail Collegiate Loop. We love how this pack bridges the gap between smaller fastpacks and ultralight frameless backpacking packs, taking some of the best features from each. 

The Kumo, like the Pa'lante V2, is a larger capacity pack than most of the other fastpacks we tested. Also like the V2, the Kumo has padded shoulder straps, but the Kumo’s straps are shaped like a running vest and have two sternum straps. The Fast Kumo also costs significantly less than the Pa'lante V2.

Gossamer Gear Fast Kumo 36 Fastpack

Best fastpack for scrambling: Gossamer Gear Grit 28 Fastpack

Gossamer Gear Grit 28

Capacity: 28 L
Weight:
16.2 oz
Hydration capacity:
1 soft flask, 2 x 1L bottles, hydration loop
Water-resistant:
yes
What we liked:
Foam back panel doubles as a sit pad, comfortable padded shoulder straps, durable stretch mesh pockets
What we didn’t like: Doesn’t have a bottom pocket (but we’re splitting hairs here)

If you want a fastpack that rides the line between a climbing pack and a running pack, the Gossamer Gear Grit 28L Fastpack is worth checking out. 

We think the Gossamer Gear Grit 28L is the best fastpack for scrambling because it’s made with abrasion-resistant stretch mesh. It also has multiple external zipper pockets to ensure you don’t lose any small items when the trail becomes too steep to be considered a trail anymore.

Gossamer Gear Grit 28

Best waterproof fastpack: Rab Veil XP 30

Rab Veil XP 30

Capacity: 30L
Weight: 20 oz
Hydration capacity: 2 soft flasks, 2 x 1 L bottles, hydration sleeve
Water-resistant:
Waterproof with taped seams
What we liked: Fully waterproof, great pockets, supportive hip belt harness system
What we didn’t like: Hip belt isn’t removable

The Rab Veil XP 30 is a fully waterproof 30L fastpack. It has a secure roll-top closure and fully taped seams, combined with waterproof fabric to create the most waterproof pack we tested. We tested the Veil on several overnight fastpacking and backpacking trips on the Colorado Trail during the summer. If you’re looking for a fully-waterproof fastpack with tons of great pockets and a very supportive hip belt, the Veil is worth a look.

Rab Veil XP 30

Best ultralight fastpack: Pa'lante Joey

Pa'lante Joey

Capacity: 24 L 
Weight:
13.9 oz
Hydration capacity: 2 soft flasks, 2 x 1L bottles
What we liked:
Super light, comfortable, simple
What we didn’t like: Smaller capacity, expensive

The Pa'lante Joey is a 24L fastpack with dual shoulder-strap pockets, a bottom pocket, side water bottle pockets, and a rear stretch mesh pocket. This is the lightest fastpack we tested. It weighs about 13.9 oz, which is wildly light. For reference, the Outdoor Vitals Skyline weighs 20.6 oz, and the Gossamer Gear Grit weighs 16.2 ounces.

Pa'lante Joey

Other fastpacks we tested

Black Diamond Distance 15

Black Diamond Distance 15 

Capacity: 15L
Weight: 11.52 oz
Hydration capacity: 2 soft flasks (not included)
What we liked: Small enough for shorter runs, large enough for longer days, dedicated running pole pockets, durable
What we didn’t like: Fewer exterior pockets

The newly updated Black Diamond Distance 15 is another larger-capacity running pack you can cram full of fastpacking gear. Like the Hyperlite Pemi 15, this is smaller than most “fastpacks,” but we’re including it here. This is our favorite pack for scrambling in our Running Backpacks Guide and our favorite large-capacity vest in our Running Vest Guide. It’s made of abrasion-resistant exterior materials and is the perfect size for a long day out. 

This pack looks and feels like a running vest in the shoulder straps and back panel, and like a small climbing pack in the body. We use this pack for long runs in the mountains, summiting peaks, and winter running when you need extra layers. It feels like a smaller-volume running vest while still offering extra capacity for longer or colder missions. Compared to many fastpacks, this is easier to run with because of the smaller size.

Black Diamond Distance 15 

The shoulder straps are made with breathable mesh, and each has three stretch mesh pockets—a soft flask pocket, a larger drop-in pocket that stretches over the top of the water bottle pocket, and a smaller drop-in pocket where the shoulder straps are sewn into the pack. This isn’t the most pockets of any running pack, but it’s enough. The larger pocket is more than big enough for several bars, a hat, gloves, and more. The left shoulder strap also has a zippered pocket to carry your smartphone and other valuables.

It also has a very secure way to carry your running poles or trekking poles. Both sides of the pack have long, thin, drop-in pockets that fit a folding trekking pole perfectly. It also has two ice axe storage hooks. 

We compare the Hyperlite Pemi 15 to the Distance 15 a lot because these two packs feel very similar. However, the Distance 15 doesn’t have any exterior pockets on the main pack body. We prefer an exterior pocket on the rear of the pack to stash a layer or extra food quickly. For this reason, we like the Hyperlite Pemi slightly more, but the Distance 15 costs less. So if you don’t care about an exterior stretch mesh pocket, you can save some money by getting the Distance 15 instead.


Black Diamond Beta Light 30

Capacity: 30L
Weight: 25.1 - 26.9 oz
Hydration capacity: 4 x 1L bottles, hydration sleeve
What we liked:
Durable material, comfortable, great adjustability
What we didn’t like: Heavier than many fastpacks, expensive

The Black Diamond Beta Light 30 is a comfortable 30L fastpack made with Challenge Sailcloth’s Ultra 200 fabric. This is the same fabric many cottage ultralight backpack makers use because it’s durable, waterproof, and made of recycled plastic bottles. We love seeing a large company use this material since it’s more rigid than traditional ripstop nylon fabric, and therefore works better for backpacks. The Beta Light comes in 30L and 45L volumes. We tested the 30L volume. 

We love the minimalist nature of the Beta Light. It’s a frameless ultralight backpacking pack, similar in design to the Pa'lante V2, with large side water bottle pockets, a roll-top closure, and stretch mesh exterior back pocket.

Black Diamond Beta Light 30

Black Diamond Beta Light 30 on a rocky trail

The Beta Light has vest-style shoulder straps with two pockets for soft flask bottles and a zippered pocket. The zippered pocket, however, is barely large enough for our 6.3-inch smartphone. If your phone is any larger than this, don’t expect it to fit in the zippered pocket on the shoulder strap. It also has a removable hip belt with zippered pockets. And those zippered pockets are large enough for smartphones (and snacks) of any size. 

The Beta Light’s shoulder straps aren’t padded, and at 25.1–26.9 oz, the pack itself is pretty heavy. The heavier pack, combined with the larger capacity design (especially in the 45L version) means you should be able to carry more. We wish the shoulder straps had more cushioning like the Pa'lante V2, because then they’d be more comfortable for the heavier loads this pack can fit. The Beta Light is also more expensive than many other fastpacks we tested. 


NEMO Resolve 25L Endless Promise Technical Active Daypack 

NEMO Resolve 25L Endless Promise Technical Active Daypack 

Capacity: 25 L
Weight:
37 oz
Hydration capacity:
2 L in side pockets
What we liked:
Fully recyclable, durable, very comfortable, works well for fast hiking and running
What we didn’t like: Not technically designed for running, heavier than many running packs

The NEMO Resolve 25L Endless Promise Technical Active Daypack isn’t designed for running, but we think it works pretty well for running, fast hiking, or running around town. This is our top choice for a running backpack for commuting in our Best Running Packs guide. While it isn’t ideal for fastpacking because it isn’t quite big enough to fit an overnight backpacking kit, we still think it’s a great pack that’s worth mentioning here. 

We love this pack for day trips of any variety. We’ve used it to carry a laptop on our way to coffee shops, and we’ve carried it on our backs to mountain summits. It’s a great backpack for commuting because it does just about everything pretty well. It’s comfortable, durable, and also fully recyclable

NEMO Resolve 25L Endless Promise Technical Active Daypack 

Men's
Women's
NEMO Resolve 25L Endless Promise Technical Active Daypack 

After this backpack has had a long, fulfilling life going everywhere you take it, it can be recycled—which is rare for outdoor gear. It’s made entirely of recycled and recyclable PET materials, including the foam used in the back panel. It’s also designed to be as repairable as possible, so you can repair it along the way before you send it back to NEMO for recycling. Most outdoor gear is made of recycled materials at this point, but everything in NEMO’s Endless Promise line goes further by making outdoor gear recyclable.  

This probably isn't the best choice if you’re looking for a dedicated fastpack. There are other packs that are designed specifically for fastpacking, such as our other top picks. However, this bag does a lot more than most of those other picks. So if you’re looking for an all-around backpack that works for the times when you get an urge to run downhill on your hike and take to work the next day, this is a great option.


Ultimate Direction Fastpack 20

Ultimate Direction Fastpack 20

Fastpack 20 capacity: 23.4 L
Fastpack 20 weight: 18.4 oz
FastpackHer 20 2.0 capacity: 23 L
FastpackHer 20 2.0 weight: 19.8 oz
Hydration capacity:
2 soft flasks, 2 x 1L bottles
What we liked:
Versatile, comfortable, rigid back panel, great pockets, comes in multiple volumes and gender-specific fits
What we didn’t like: Zippered shoulder pockets don’t fit a smartphone

The Ultimate Direction Fastpack 20 is our top choice in our Best Running Packs guide because it’s ideal for long days out when you aren’t sleeping outside. The 20L capacity isn’t quite enough volume to cram everything you’d need for an overnight fastpacking trip, however. The Fastpack comes in a 30L volume as well as the 20L version we tested, so the Fastpack 30 would work for overnight fastpacking missions.

Ultimate Direction Fastpack 20

Men's
Women's
Ultimate Direction Fastpack 20

While the irony of saying “the Ultimate Direction Fastpack isn’t the best for fastpacking” isn’t lost on us, the UD Fastpack doesn’t work quite as well for overnight, fast-paced backpacking compared to other fastpacks we tested. This pack works great in the 20L version, but the larger capacity versions are simply made bigger without actually changing the design to carry more. Plus, the UD Fastpack doesn’t cost any less and weighs more than some of our other favorite fastpacks.

If you’re looking for a 20L running backpack, we think this is ideal, but for a larger-capacity fastpack for multi-day trips, there are better options than the Ultimate Direction Fastpack. 


Why do you need a fastpack

A fastpack is a great bag for anyone who wants to spend long days on the trail. Think of them as higher-volume running vests that you can cram a day or two’s worth of food and supplies in, then run off into the woods. 

You don’t even need to be a runner to use a fastpack. They make great daypacks for long hiking days and you can use them for ultralight backpacking as well. If you want a pack that will hold more stuff than a running vest but hugs your body like a vest, you should try a fastpack.

Inside look at the NEMO Resolve

Storage for essentials

A fastpack provides enough storage for everything you might need for a long day on the trail, plus lightweight backpacking gear. With a fastpack, you can move quickly and naturally on the trail. 

Hydration on the go

Like running hydration vests, fastpacks usually have pockets on the shoulder straps to hold soft water flasks. With two soft bottles on your shoulder straps, you have plenty of water at the ready whenever you need a drink. Many fastpacks also come with a water bladder or at least have a spot to store one inside the pack as well.

Comfortable fit

Fastpacks hug your body and move with you better than traditional backpacks or even lightweight backpacks. So, they don’t bounce around as much as a backpack when you’re moving faster. This creates a more comfortable-fitting bag for moving at your preferred pace. 

Versatility for different terrains

Since they don’t bounce as much, fastpacks are better for technical terrain, scrambling, and even climbing (both the scrambling and vertical kind) than other backpacks. They also work well for fast hiking and running on less steep terrain. And when the trail gets steeper, you’ll be ready to climb up and over the next pass, even if the trail becomes a scramble. 

Traditional backpacks can swing awkwardly while you’re on technical terrain, which could cause you to lose your balance and potentially fall. The vest-style shoulder straps hug your body and attach at multiple points, so they don’t swing around nearly as much. This allows for better balance in techy sections of trail, and the bag won’t bounce on your back when you’re running downhill.

Freedom of movement

A fastpack gives you tons of freedom of movement. Planning to hike up that hill? Great. Want to run down when you get to the top? Go for it! Do you want to stop for lunch somewhere along the way? You can do that too. Hiking a 14er? You’re ready. Winter hiking with extra layers? Check.

Black Diamond Beta Light

What to look for in a fastpack

Size and capacity

Look for a fastpack large enough to carry what you want to bring on your adventures. We think the sweet spot is around 28–30L for a fastpack. Some 35-liter packs we tested are comfortable for hiking fast, but the extra weight you’ll inevitably carry with the extra 5–7L isn’t great for running. Smaller 20–25L packs are better for running, but it’s hard to carry enough gear to sleep outside comfortably with this small of a pack, not to mention the bulk and weight of food. 

One of the biggest factors in determining the capacity you need is how long you’ll be out, because trip length determines how much food you need to carry. And, food is by far the heaviest and bulkiest thing in your pack. You can get away with a night or two out with a 25L pack, and maybe three nights with a 28L pack. A 30L pack can hold four days of food, but it’ll be a tight squeeze. A 35L pack can hold 5 days of food. 

Also, larger volume packs are designed to hold more weight, which means you can carry more water. If you’re going on a desert trip, be sure to factor in more water weight. You’ll likely want to carry a larger volume pack for arid climates, even if you’re only going out for a day or two. 

Weight

Lighter backpacks bounce less, and less bounce is more comfortable. If you start with a pack that weighs less when empty, it will be easier to keep lighter when packed full of gear.  

However, lighter packs may have fewer pockets or other useful features. Lightweight models might not be as supportive, either. These packs aren’t made to be supportive, as a framed backpack with a padded hip belt is, but some do have minimal foam frames and other features that add comfort at the cost of weight. The lightest fastpacks we tested have no foam back panel, so you have to be careful how you pack them. 

Comfort and fit

A fastpack should fit you well. If it doesn’t fit, it won’t be as comfortable. Fastpacks fit like running vests—the straps should hug firmly around your torso but not too tight.  

You should be able to cinch the pack down tight against your body. If you can tighten the shoulder, sternum, and waist straps so the pack hugs your body and doesn’t feel uncomfortably tight in any area, then it fits you. If you can’t tighten the straps tight enough to get a snug fit, you likely need a smaller size. 

If tightening the pack against your shoulders, chest, and waist is uncomfortable, try loosening it around any particular areas of discomfort. If that doesn’t help, the pack might not fit your body

Ventilation

Most fastpacks sit flat against your back, but some have textured back panels to allow for air to flow between your back and the backpack. This design, though it adds some weight, is more comfortable, can help reduce chafing, and will keep you cooler.

Durability

A good fastpack should withstand abrasions from rocks, brush, and other things that could tear the material along a trail. It should also be well constructed so you can tightly pack it, as you would with a stuff sack. 

One thing to consider with durability is that a lot of stretch mesh materials aren’t very durable. Usually, running backpacks are made with durable ripstop pack body materials but less durable stretch mesh pocket materials. Some stretch mesh is pretty durable, such as the exterior back pockets on the Outdoor Vitals Skyline and Black Diamond Beta Light, but most stretch mesh will be the weak point in terms of durability. 

Weather resistance

Most running backpacks have a DWR treatment, and others are made of fully waterproof materials. If you often run in wet environments, you should consider a backpack made with waterproof materials. 

However, unless a pack is made of waterproof materials and has waterproof seams, it could still let some water in. The most common way to make seams on a backpack is with waterproof seam tape, which is applied over the stitches on the inside of the pack. This is less common with backpacks, but you could seal the seams of a pack with the same silicone seam sealer used on ultralight tents.

Unless your fastpack has waterproof seams and waterproof fabric, it’s best to store any valuables that can’t get wet in a waterproof pouch inside your backpack. This way, those items that absolutely can’t get wet are protected by the exterior waterproof or water-resistant materials of the bag and the waterproof stuff sack inside the bag. 

The most waterproof fastpacks we tested are the Rab Veil XP 30 and Nashville Packs Cutaway. Both of these packs are made of waterproof materials and have taped seams. However, we still recommend using a waterproof pack liner with these models. We’ve had moisture make its way in through the roll top closure on the Cutaway over the course of a long and rainy day.

Design

Most fastpacks are designed like running vests, but with a larger pouch attached to the vest straps. Beyond that similarity, fastpacks can be designed in vastly different ways. 

Some packs are built with tons of exterior pockets, while others take a more minimal approach to outside pockets. Others put pockets in unique places to maximize what you can reach while you’re wearing the pack. Some are designed to be as fast and light as possible, while some are designed to be slightly less light but still fast enough.  

Look at the design elements of multiple running packs when choosing which one will work for you. Consider which pack’s features will make your time outside the simplest and most fun. 

If you want everything accessible on the outside of the pack, make sure the pack you choose has plenty of exterior pockets. If you don’t mind stopping for breaks, then exterior pockets aren’t as important. Fewer exterior pockets mean the bag won’t wear out as quickly, too, because the stretch mesh used in most exterior pockets isn’t as durable. But again, with fewer exterior pockets, you’ll have to take the pack off and go into the main compartment to get to your lunch, and that’s not as fast. 

Pockets and compartments

We already discussed this some above, but get a fastpack that has all the pockets you need. For instance, we’ve used many running backpacks and vests that have enough space to store two 500 mL soft water bottles, and food on the front of the shoulder straps, but not enough room for water, food, and a phone. We think at a minimum, all fastpacks should have enough space to carry two bottles, food, and a phone in the front shoulder-strap areas. 

Aside from the shoulder straps, it’s very useful to have a lot of exterior pockets on a fastpack. This way, you can stay more organized on the trail and not have to dig into the main stuff sack compartment as often. It’s far easier to remove your pack, grab an item from an exterior pocket, use it, replace it, and keep going than it is to stop, unpack the main compartment, repack, etc.

We especially like the exterior bottom pocket of the Outdoor Vitals Skyline, Nashville Packs Cutaway, and Pa'lante Joey packs. This pocket provides one more large accessible place to access items while wearing the pack.

Hydration system compatibility

A fastpack should have the hydration system compatibility that you prefer to use. If you prefer using a water bladder, then you don’t need to worry about external water bottle pockets. However, if you don’t want to use a water bladder, then you’ll want to ensure that the pack you choose can hold two 500 mL water bottles on the shoulder straps, and maybe have an extra place or two for storing more water.  

Accessibility

Many fastpacks have tons of accessible pockets so you can reach as many items as possible while wearing the pack. But some packs don’t have as many accessible pockets as others. Get a running backpack that has enough accessible pockets for your needs. 

If you want the most accessible pockets, the Outdoor Vitals Skyline Fastpack and Nashville Packs Cutaway have the most. The Skyline has 11 pockets you can reach without removing the pack. The Cutaway only has nine pockets you can reach without removing the pack, but it has three very usable pockets per shoulder strap—one at the bottom of the strap, one in the middle in the traditional soft flask location, and one more near where the straps attach to the pack. The Skyline we tested technically had four pockets per shoulder strap, but three were stacked on top of one another, so filling one reduced the usable space in the others. The Cutaway has only three pockets per shoulder strap, but each has its own usable space, making all three easier to use at the same time.

Adjustability

Most fastpacks are only adjustable at the shoulder straps, sternum straps, and waist belt if they have one. This means it’s important to get the right size for your body. That being said, most packs have enough adjustability to fit a range of body shapes. 

The Nashville Packs Cutaway shoulder straps are removable from the pack body. This means you can fine-tune the fit by getting the exact size straps you need for your torso length and girth. You can also move the straps in and out along a daisy chain to fit your shoulder width. 

Reflective elements

If you’re planning to use a fastpack at night in areas with a lot of cars, then reflective elements are important. This might mean thru-hiking on long trails with significant road walks, especially if you’re doing those road walks after dark or late in the day. Reflective materials can also help you find your pack if you set it down in the dark.

Black Diamond Beta Light

Packing tips for fastpacks

When packing your fastpack, put your bulkiest items in the main compartment. We prefer to “loose stuff” our items, which means using the backpack itself as a stuff sack, and don’t use other stuff sacks except to keep small items organized. Place the bulky items you don’t need to access as often at the bottom of the pack, then stuff everything on top of that, with items you’ll need most often on top.

Stuffing a outer layer into the exterior pocket of the Gossamer Gear Grit 28L Fastpack

Put items you want to regularly access in exterior pockets. We like to put as much as possible in these exterior pockets so we don’t have to dig into the large main compartment as often. Make sure you have water, snacks, and navigation tools the most accessible. We like to put these items in the shoulder strap pockets of our fastpack.


How to adjust the fastpack for optimal performance

Tighten the shoulder straps so they feel snug and the pack rides comfortably on your back. Then attach the sternum straps and cinch those tight. You want the sternum straps to get tight without the shoulder straps pulling across your chest into each other. If you can fully tighten the sternum straps, loosen them and pull the shoulder straps tighter, then retighten the sternum straps.

Black Diamond Beta Light 30

Care and maintenance

Hand wash your fastpack with mild detergent and hang it outside to dry. Don't machine wash or tumble dry since heat degrades DWR treatments and breaks down stretch mesh faster than trail use will. After muddy trips, rinse the exterior pockets and shoulder strap pockets thoroughly. Dirt and grit sitting in stretch mesh breaks down the fibers over time, especially on packs with lighter mesh like the Pa'lante Joey.

DWR treatments lose effectiveness with regular washing and general use. If water stops beading off the pack fabric and starts soaking in, a DWR refresh spray will restore water resistance. For the fully waterproof packs in this guide, the Rab Veil XP 30 and Nashville Packs Cutaway, check the taped seams periodically for peeling and address any lifting spots with seam sealer before they become actual leaks.

Between trips, try to store your packs loosely rather than compressed or tightly folded. Keeping stretch mesh pockets stuffed or the pack body creased in the same position over months stresses the fabric at the fold points. Empty it completely, hang it or lay it flat somewhere dry, and keep it out of direct sunlight.


FAQ

How we researched and tested

Sam started using fastpacks when run-commuting in 2020. A few days per week, he would run across Denver to get to work. When he first started running to work, he was cramming a lunch and change of clothes into a small running vest. Then he upgraded to one of the largest-volume running vests available, the Ultimate Direction FKT Vest, which was 17 L. After many years,  thousands of miles, and even some overnights completed with that vest, it’s still going strong, but there are many other options for higher-volume running vests, or running backpacks, or fastpacks, available. (The FKT Vest has also been discontinued, in case you’re wondering.)

Best fastpacks we tested

Sam then used his experience using the FKT Vest and other running vests to research other higher-capacity running backpacks. We looked at fastpacks, thru-hiking backpacks, and running vests to find the best fastpacks and started testing them.

We tested these fastpacks while thru-hiking the Arizona Trail and Appalachian Trail. We also tested them on overnight fastpacking missions and all-day trail runs in the Catalina and Superstition mountains of Arizona, the canyons of Utah, and the Front Range mountains of Colorado. 

We packed every pack as full as we could, using the same 20-oz down quilt, puffy jacket, and the rest of our ultralight backpacking kit. We used any included soft flasks. As an aside, the only fastpacks that come with soft flasks are the Outdoor Vitals Skyline and the Ultimate Direction Fastpack. For packs that didn’t come with soft flasks, we used the same standard 500 mL bottles for every pack. We also used 1-liter Smartwater bottles in the side pockets to measure how much water each pack could carry. 

Side pockets of the two fastpacks we tested

We shoved gear into every pocket and removed it when we needed it. We used these packs in every way we could think of—from fastpacking, backpacking, to peakbagging, rock climbing, bikepacking, and more.

OUR TESTING PROCESS
Treeline testers used fastpacks on thru-hikes, overnight missions, all-day trail runs, peakbagging, climbing, and bikepacking across the Southwest and Colorado.
10
Top Picks
2
Thru-Hikes Used for Testing
6+
Activity Types Tested
20 oz
Standard Quilt Load
🎒 How We Tested
  • Arizona and Appalachian Trail thru-hikes
  • Overnight fastpacking missions
  • All-day trail runs
  • Packed each model with the same core kit
  • Filled pockets and tested gear access on the move
📋 What We Evaluated
  • Comfort and bounce while moving
  • Capacity with overnight gear
  • Pocket access and hydration storage
  • Fit and load stability
  • Durability and versatility
🥾
Thru-Hiking
🏃
Trail Running
⛰️
Peakbagging & Climbing
🚵
Bikepacking

About the author / Why you should trust us

Ultimate Direction Fastpack author

Sam Schild is a thru-hiker, trail runner, cyclist, and mountain athlete based in a converted camper van across the western United States. He has been running since he was a kid, when he ran five days a week as cardiovascular training for soccer. As he grew older, he stopped playing team sports and focused on running and cycling. 

After moving to Colorado, he started backpacking, which led to hiking and trail running on the local trails. Since then, he has completed countless ultra-distance self-supported trail runs on trails throughout the American Southwest. He has thru-hiked the Pacific Crest Trail, Continental Divide Trail, Appalachian Trail, Grand Enchantment Trail, Arizona Trail, and the Colorado Trail twice. During a typical week, when he’s not thru-hiking, he still runs five days a week. 

A few years ago, people started telling him he was “fastpacking” and not “backpacking.” He’s not all that concerned with what anyone else wants to call it, but he knows he likes moving through the mountains at a pace that feels good to him. Yeah, sometimes that pace is a run, but who’s counting?   

You can read more about Sam on his author page or his website.