Best Fastpacking Backpacks of 2026

Fastpacks and Ultralight Backpacks with vests for fast hikes or THru-Hikes

Best Fastpacks

June 6th, 2025
Home > Gear Reviews > Backpacking

Fastpacks are ultralight backpacking packs with running vest straps. These bags combine features of running vests with ultralight backpacks for hiking and backpacking. We consider fastpacks anything between approx. 20–35 liters in volume that fits this description. If you’re looking for a higher-volume running vest that is slightly smaller, we have a guide for that as well: the best running backpacks. If you're looking for a backpacking backpack with more capacity, see our best lightweight backpacking backpacks guide. 

Fastpacks blur the line between ultralight backpacking and trail running. It’s a niche activity, but we find fastpacks work for more than just overnighter sufferfests. We have used fastpacks for everything from winter day hikes to climbing packs, simple day hikes, thru-hiking, and yes, fastpacking, too.  

Depending on how far you want to go and how much you want to carry, you should choose the pack that works to carry what you need for that adventure. For “true fastpacking,” when you’re staying out for a night or two, we think about 28–30 liters is the sweet spot. This size is large enough to carry a down/synthetic quilt, ultralight inflatable sleeping pad, tarp, rain gear, a warm layer, and food. Any larger, and the pack bounces too much to really run. 

We’ve also included some slightly larger volume packs with padded shoulder straps and no running vest-style straps for adventures with longer food and water carries. We find a 28-liter pack can comfortably carry at most three days’ worth of food. These 30-35 liter packs with padded shoulder straps make 4-5 days of food and a lot of water more comfortable for your shoulders.  

We’re letting you in on a secret by telling you this, but most people who say they’re fastpacking aren’t really running all day, or all that much at all, for that matter. They’re hiking faster and farther, and likely running the downhills, but only superathletes run every mile of a 30+ mile day when they’re carrying camping gear on their backs, especially in mountainous terrain. You don’t even need to be a runner to use a fastpack because they work great for fast hiking, climbing, and mountain biking. 

We used some of these packs while thru-hiking the Appalachian Trail, Arizona Trail, and Colorado Trail. Running long distances with any of these packs loaded with more than 15 pounds isn’t as easy as running with a small running vest. Your back might chafe from the bouncing, and your shoulders will probably hurt. But we can confirm it’s possible. 

If you keep your backpacking kit extremely light, fastpacks are worlds better for moving quickly in the mountains than other lightweight backpacks, even if you aren’t running much. We tested some fastpacks that are as large as 35 liters, and when those are filled to capacity, they bounce around more than we’d like. 

Here’s a list of our favorite fastpacks for everything from fastpacking to scrambling, thru-hiking, peak bagging, and more.


We create reader-supported, objective, independently-selected gear reviews. This story may contain affiliate links, which help fund our website. When you click on the links to purchase gear, we may get a commission — without costing you an extra cent. Thank you for supporting our work and mission of outdoor coverage for every body! Learn more.


Comparison table

FASTPACK TREELINE AWARD VOLUME WEIGHT WATER LAYOUT EXTERIOR POCKETS MSRP
Outdoor Vitals Skyline Fastpack Best overall
Read why
23 L, 28 L 20.6 oz - 21.6 oz 2 soft flasks included, 2 L pockets, hydration sleeve 6 $188
Nashville Pack The Cutaway 30 Best adjustable
Read why
31 - 37 L 14.7 - 18.5 oz 2 x soft flasks, 2 x 1 L bottles 7 $237
Symbiosis Gear The Aspen Pack Best high capacity women's
Read why
38 L 25 oz 2 L in side pockets 5 $300
Pa'lante Packs V2 Best high capacity men's
Read why
31 L, 37 L 18 oz 2 L in side pockets 7 $240
Gossamer Gear Fast Kumo 36 Best for thru-hiking
Read why
36 L 20.7 - 21.5 oz 2 x soft flasks, 2 x 1 L bottles, hydration sleeve 10 $190
Gossamer Gear Grit 28L Fastpack Best for scrambling
Read why
28 L 16.2 oz 1 x soft flask, 2 x 1 L bottles, hydration loop 5 $180
Rab Veil XP 30L Waterproof Pack Best waterproof
Read why
30 L 16.4 oz 2 x soft flasks, 2 x 1 L bottles, hydration sleeve 9 $190
Pa'lante Joey Best ultralight
Read why
24 L 13.9 oz 2 x soft flasks, 2 x 1 L bottles 9 $240
Black Diamond Beta Light 30 30 L 25.1 - 26.9 oz 4 x 1 L bottles, hydration sleeve 5 $429
NEMO Resolve 25L Endless Promise Technical Active Daypack (men's) 25 L 37 oz 2 L in side pockets 5 $180
NEMO Resolve 25L Endless Promise Technical Active Daypack (women's) 25 L 37 oz 2 L in side pockets 5 $180
Ultimate Direction Fastpack 20 (men's) 23.4 L 18.4 oz 2 x soft flasks, 2 x 1 L bottles 9 $165
Ultimate Direction FastpackHer 20 2.0 (women's) 23 L 19.8 oz 2 x soft flasks, 2 x 1 L bottles 9 $165
Hyperlite Mountain Gear Aero 28 28 L 17.8 oz 4 x 1 L bottles, hydration sleeve 7 $349
Gregory Citro 30 H2O (men's) 30 L 33.0 oz 2 x 1 L bottles, hydration sleeve 5 $270
Gregory Citro 30 H2O Plus Sizes (men's) 30 L 33.6 oz 2 x 1 L bottles, hydration sleeve 5 $200
Gregory Juno 30 H2O (women's) 30 L 33.0 oz 2 x 1 L bottles, hydration sleeve 5 $200
Gregory Juno 30 H2O Plus Sizes (women's) 30 L 33.6 oz 2 x 1 L bottles, hydration sleeve 5 $200
SOURCE: Manufacturers


The winners

Best overall fastpack: Outdoor Vitals Skyline Fastpack

Outdoor Vitals Skyline Fastpack

Capacity: Small & Medium: 23L main compartment (total volume 26L with outside pockets), Large: 28L main compartment (total volume 31L with outside pockets)
Weight: 20.6 oz - 21.6 oz
Hydration capacity:
2 soft flasks included, 2L pockets, hydration sleeve
What we liked:
Great pockets, comfortable for long days, very durable
What we didn’t like: Confusing pack volume descriptions

The Outdoor Vitals Skyline Fastpack is our favorite pack for fastpacking. This pack’s volume is perfect for packing an ultralight backpacking kit, plus a day or two’s worth of food, and heading into the mountains. 

Even when stuffed full of food, water, and an overnight kit, this pack is still surprisingly comfortable when running. It doesn’t bounce as much as most fastpacks do when it’s loaded down, and the shoulder straps and back panel padding ride comfortably on your back and shoulders. The stretch mesh used on this bag is also more durable than the stretch mesh used on the Pa'lante Joey, Ultimate Direction Fastpack, and Rab Veil, and the pack body material is also very durable.

Outdoor Vitals Skyline Fastpack

This also works well as a daypack for running or hiking since you can cinch it down to a smaller size. And, it’s made of durable ripstop materials with Challenge UltraStretch mesh for the exterior pockets. This mesh is much more tear resistant than the stretch mesh used on most backpacks.  

Best adjustable fastpack: Nashville Packs Cutaway

Nashville Packs Cutaway

Capacity: 31 - 37 L
Weight:
14.7 - 18.5 oz
Hydration capacity:
2 soft flasks, 2 x 1L bottles
Water-resistant:
Yes
What we liked: Comfortable, very adjustable, great pockets, made in USA
What we didn’t like: Expensive

The Nashville Packs Cutaway comes in 20, 30, and 40L volumes. We tested the 30L version while thru-hiking the Appalachian Trail southbound. The 30L version is the ideal size for warm-weather ultralight backpacking and fastpacking. It has the most accessible pockets of any fastpack we tested. We were able to walk and run all day long without ever stopping, while having endless snacks and everything else we needed accessible. In reality, we still had to stop to rest at least once a day, but that was because it’s good to stop and smell the roses (or eat crushed chips with a spork straight from the bag).  

Nashville Packs Cutaway

Best high-capacity fastpack for women: Symbiosis Gear The Aspen

Symbiosis Gear The Aspen

Capacity: 18.5" (back panel) for 38L
Weight: 24 oz
Water-resistant: Yes
What we liked: Comfortable padded shoulder straps, large side water bottle pockets, high comfort, very high durability
What we didn’t like: highly adjustable, but no customizable components/upgrades (yet); fits a BV bear can, but not the most comfortable when carrying one

Note: Sam, who reviewed every pack covered here other than the Aspen, collaborated in designing this pack with Symbiosis Gear. To avoid any conflict of interest and because the pack wasn’t designed for him, he passed off the testing of the Aspen to Mary. Mary wrote the following review based on her long-term testing of the pack. 

Specifically designed for women, The Aspen Pack was created by long-distance thru-hiker Sarah “Mellow,” who didn’t see any good pack options on market for herself (many ultralight packs at the time were designed only for men or on fit blocks that weren’t representative of hikers with boobs, curves, or different body types). So our team of Treeline women put the Symbiosis Gear The Aspen pack to the test. 

We tested this pack mainly in Pike National Forest, RMNP, Indian Peaks Wilderness, and on the Colorado Trail. We’ve been testing this pack since its early days before launch, all the way through to the most up-to-date pack of 2025. Two of our testers each have over 100 miles with this pack. Several others at Treeline have put down some mileage with it as well. And even though The Aspen is fairly new on scene (launched in 2023), it’s already been used to thru-hike the full length of the CDT (with The Trek writer Katie aka “Double Dip”).

Symbiosis Gear The Aspen

The Aspen is a sturdy, durable, and—by far—the most comfortable pack option we’ve tried that accommodates curves/boobs. But it’s not just the inclusive design that allowed The Aspen to make this list. It’s got durable, 400-denier Extreema Dyneema fabric, extra large side pockets, a bottom pocket, S-curve straps, trekking pole loops(!), and webbing loops and adjustable components galore.

Best high-capacity fastpack for men: Pa'lante Packs V2

Pa'lante Packs V2

Capacity: 16" 31L, 19" 37L
Weight: 18 oz
Hydration capacity: 2L in side pockets
Water-resistant:
No
What we liked: Comfortable padded shoulder straps, better for heavier carries than “true” fastpacks, large side water bottle pockets, durable stretch mesh pockets 
What we didn’t like: Shoulder strap pockets can’t hold as much, expensive

The Pa'lante V2 isn’t a true “fastpack,” but we think it deserves a place in this guide for times when you want to be out longer. When carrying an ultralight backpacking kit plus 4-5 days' worth of food and a few liters of water, a 28-liter fastpack, with unpadded running vest straps, isn't comfortable enough.

We’ve used the Nashville Packs Cutaway and Outdoor Vitals Skyline to carry 5 days of food, 3-4 liters of water, and our ultralight backpacking gear, and we’ve made it work with those packs. But the Pa'lante V2’s padded shoulder straps work much better for the heavier loads that come with going out for longer. We tested the Pa'lante V2 while thru-hiking the New Mexico portion of the Continental Divide Trail. We often had to carry 3-4 liters of water and enough food for 100+ miles, so we chose this pack over other fastpacks because it could handle heavier loads. You can read more in our in-depth review of the Pa’lante Packs V2 with Joey straps.

Pa'lante Packs V2

Pa'lante was making packs before the term “fastpack” was invented. People have set FKTs on long-distance trails wearing the V2 and Simple Pack, which was the first ever pack to feature a pocket on the underside. So, you can go fast with the V2 despite it not fitting the exact criteria of a “fastpack.” And if Pa'lante hadn’t developed the concept of putting a pocket underneath their packs, the Outdoor Vitals Skyline and Nashville Packs Cutaway might not have this very useful pocket today.

Best fastpack for thru-hiking: Gossamer Gear Fast Kumo 36 Fastpack

Gossamer Gear Fast Kumo 36 Fastpack

Capacity: 36 L
Weight:
20.7 - 21.5 oz
Hydration capacity:
2 soft flasks, 2 x 1L bottles, hydration sleeve
What we liked:
Comfortable padded shoulder straps, larger capacity, comfortable back panel doubles as a sit pad
What we didn’t like: Weird sizing

The Gossamer Gear Fast Kumo 36’s 30L capacity in the main compartment (plus more in the exterior pockets) makes the Kumo an awesome choice for fast thru-hiking where you need a larger capacity for longer food and water carries.

This is the go-to pack for thru-hiking of many Treeline writers, and we’ve tested the Fast Kumo on multiple 300+ mile Arizona Trail hikes, as well as on the Colorado Trail, Grand Enchantment Trail, and the Continental Divide Trail-Colorado Trail Collegiate Loop. We love how this pack bridges the gap between smaller fastpacks and ultralight frameless backpacking packs, taking some of the best features from each. 

Gossamer Gear Fast Kumo 36 Fastpack

The Kumo, like the Pa'lante V2, is a larger capacity pack than most of the other fastpacks we tested. Also like the V2, the Kumo has padded shoulder straps, but the Kumo’s straps are shaped like a running vest and have two sternum straps. The Fast Kumo also costs significantly less than the Pa'lante V2.

Best fastpack for scrambling: Gossamer Gear Grit 28

Gossamer Gear Grit 28

Capacity: 28 L
Weight:
16.2 oz
Hydration capacity:
1 soft flask, 2 x 1L bottles, hydration loop
Water-resistant:
yes
What we liked:
Foam back panel doubles as a sit pad, comfortable padded shoulder straps, durable stretch mesh pockets
What we didn’t like: Doesn’t have a bottom pocket (but we’re splitting hairs here)

The Gossamer Gear Grit 28L Fastpack is a new offering from Gossamer Gear. We’ve been testing this pack on Arizona Trail sections and in the canyons of southeast Utah. We think this is a great option for scrambling because it’s made with abrasion-resistant stretch mesh and has multiple external zipper pockets to ensure you don’t lose any small items when the trail becomes too steep to be considered a trail anymore.

Gossamer Gear Grit 28

Best waterproof fastpack: Rab Veil XP 30

Rab Veil XP 30

Capacity: 30L
Weight: 20 oz
Hydration capacity: 2 soft flasks, 2 x 1 L bottles, hydration sleeve
Water-resistant:
Waterproof with taped seams
What we liked: Fully waterproof, great pockets, supportive hip belt harness system
What we didn’t like: Hip belt isn’t removable

The Rab Veil XP 30 is a fully waterproof 30L fastpack. It has a secure roll-top closure and fully taped seams, combined with waterproof fabric to create the most waterproof pack we tested. We tested the Vail on several overnight fastpacking and backpacking trips on the Colorado Trail during the summer. If you’re looking for a fully-waterproof fastpack with tons of great pockets and a very supportive hip belt, the Vail is worth a look.

Rab Veil XP 30

Best Ultralight Fastpack: Pa'lante Joey

Pa'lante Joey

Capacity: 24 L 
Weight:
13.9 oz
Hydration capacity: 2 soft flasks, 2 x 1L bottles
What we liked:
Super light, comfortable, simple
What we didn’t like: Smaller capacity, expensive

The Pa'lante Joey is a 24L fastpack with dual shoulder-strap pockets, a bottom pocket, side water bottle pockets, and a rear stretch mesh pocket. This is the lightest fastpack we tested. It weighs about 13.9 oz, which is wildly light. For reference, the Outdoor Vitals Skyline weighs 20.6 oz, and the Gossamer Gear Grit weighs 16.2 ounces.

Pa'lante Joey

We tested this pack on a four-day overnight high route and peakbagging trip in Colorado’s Weminuche wilderness, where the 24L volume made it extremely challenging to carry enough food and a helmet, but we made it work somehow. We’ve also used the Joey on overnighters in southeast Utah, and on long day hikes and runs across Colorado and Utah.

Other fastpacks we tested

Black Diamond Beta Light 30

Black Diamond Beta Light 30

Capacity: 30L
Weight: 24.5 oz
Hydration capacity: 4 x 1L bottles, hydration sleeve
What we liked:
Durable material, comfortable, great adjustability
What we didn’t like: Heavier than many fastpacks, expensive

The Black Diamond Beta Light 30 is a comfortable 30L fastpack made with Challenge Sailcloth’s Ultra 200 fabric. This is the same fabric many cottage ultralight backpack makers use because it’s durable, waterproof, and made of recycled plastic bottles. We love seeing a large company use this material since it’s more rigid than traditional ripstop nylon fabric, and therefore works better for backpacks. The Beta Light comes in 30L and 45L volumes. We tested the 30L volume. 

We love the minimalist nature of the Beta Light. It’s a frameless ultralight backpacking pack, similar in design to the Pa'lante V2, with large side water bottle pockets, a roll-top closure, and stretch mesh exterior back pocket.

Black Diamond Beta Light 30

Black Diamond Beta Light 30

The Beta Light has vest-style shoulder straps with two pockets for soft flask bottles and a zippered pocket. The zippered pocket, however, is barely large enough for our 6.3-inch smartphone. If your phone is any larger than this, don’t expect it to fit in the zippered pocket on the shoulder strap. It also has a removable hip belt with zippered pockets. And those zippered pockets are large enough for smartphones (and snacks) of any size. 

The Beta Light’s shoulder straps aren’t padded, and at 24 oz, the pack itself is pretty heavy. The heavier pack, combined with the larger capacity design (especially in the 45L version) means you should be able to carry more. We wish the shoulder straps had more cushioning like the Pa'lante V2, because then they’d be more comfortable for the heavier loads this pack can fit. The Beta Light is also more expensive than many other fastpacks we tested. 


NEMO Resolve 25L Endless Promise Technical Active Daypack 

NEMO Resolve 25L Endless Promise Technical Active Daypack 

Capacity: 25 L
Weight:
37 oz
Hydration capacity:
2 L in side pockets
What we liked:
Fully recyclable, durable, very comfortable, works well for fast hiking and running
What we didn’t like: Not technically designed for running, heavier than many running packs

The NEMO Resolve 25L Endless Promise Technical Active Daypack isn’t designed for running, but we think it works pretty well for running, fast hiking, or running around town. This is our top choice for a running backpack for commuting in our Best Running Packs guide. While it isn’t ideal for fastpacking because it isn’t quite big enough to fit an overnight backpacking kit, we still think it’s a great pack that’s worth mentioning here. 

We love this pack for day trips of any variety. We’ve used it to carry a laptop on our way to coffee shops, and we’ve carried it on our backs to mountain summits. It’s a great backpack for commuting because it does just about everything pretty well. It’s comfortable, durable, and also fully recyclable

NEMO Resolve 25L Endless Promise Technical Active Daypack 

Men's
Women's
NEMO Resolve 25L Endless Promise Technical Active Daypack 

After this backpack has had a long, fulfilling life going everywhere you take it, it can be recycled—which is rare for outdoor gear. It’s made entirely of recycled and recyclable PET materials, including the foam used in the back panel. It’s also designed to be as repairable as possible, so you can repair it along the way before you send it back to Nemo for recycling. Most outdoor gear is made of recycled materials at this point, but everything in Nemo’s Endless Promise line goes further by making outdoor gear recyclable.  

This probably isn't the best choice if you’re looking for a dedicated fastpack. There are other packs that are designed specifically for fastpacking, such as our other top picks. However, this bag does a lot more than most of those other picks. So if you’re looking for an all-around backpack that works for the times when you get an urge to run downhill on your hike and take to work the next day, this is a great option.


Ultimate Direction Fastpack 20

Ultimate Direction Fastpack 20

Capacity: 23.4 L
Weight:
18.4 oz
Hydration capacity:
2 soft flasks, 2 x 1L bottles
What we liked:
Versatile, comfortable, rigid back panel, great pockets, comes in multiple volumes and gender-specific fits
What we didn’t like: Zippered shoulder pockets don’t fit a smartphone

The Ultimate Direction Fastpack 20 is our top choice in our Best Running Packs guide because it’s ideal for long days out when you aren’t sleeping outside. The 20L capacity isn’t quite enough volume to cram everything you’d need for an overnight fastpacking trip, however. The Fastpack comes in a 30L volume as well as the 20L version we tested, so the Fastpack 30 would work for overnight fastpacking missions.

Ultimate Direction Fastpack 20

Men's
Women's
Ultimate Direction Fastpack 20

While the irony of saying “the Ultimate Direction Fastpack isn’t the best for fastpacking” isn’t lost on us, the UD Fastpack doesn’t work quite as well for overnight, fast-paced backpacking compared to other fastpacks we tested. This pack works great in the 20L version, but the larger capacity versions are simply made bigger without actually changing the design to carry more. Plus, the UD Fastpack doesn’t cost any less and weighs more than some of our other favorite fastpacks.

If you’re looking for a 20L running backpack, we think this is ideal, but for a larger-capacity fastpack for multi-day trips, there are better options than the Ultimate Direction Fastpack. 


Why do you need a fastpack

A fastpack is a great bag for anyone who wants to spend long days on the trail. Think of them as higher-volume running vests that you can cram a day or two’s worth of food and supplies in, then run off into the woods. 

You don’t even need to be a runner to use a fastpack. They make great daypacks for long hiking days and you can use them for ultralight backpacking as well. If you want a pack that will hold more stuff than a running vest but hugs your body like a vest, you should try a fastpack.

NEMO Resolve

Storage for essentials

A fastpack provides enough storage for everything you might need for a long day on the trail, plus lightweight backpacking gear. With a fastpack, you can move quickly and naturally on the trail. 

Hydration on the go

Like running hydration vests, fastpacks usually have pockets on the shoulder straps to hold soft water flasks. With two soft bottles on your shoulder straps, you have plenty of water at the ready whenever you need a drink. Many fastpacks also come with a water bladder or at least have a spot to store one inside the pack as well.

Comfortable fit

Fastpacks hug your body and move with you better than traditional backpacks or even lightweight backpacks. So, they don’t bounce around as much as a backpack when you’re moving faster. This creates a more comfortable-fitting bag for moving at your preferred pace. 

Versatility for different terrains

Since they don’t bounce as much, fastpacks are better for technical terrain, scrambling, and even climbing (both the scrambling and vertical kind) than other backpacks. They also also work well for fast hiking and running on less steep terrain. And when the trail gets steeper, you’ll be ready to climb up and over the next pass, even if the trail becomes a scramble. 

Traditional backpacks can swing awkwardly while you’re on technical terrain, which could cause you to lose your balance and potentially fall. The vest-style shoulder straps hug your body and attach at multiple points, so they don’t swing around nearly as much. This allows for better balance in techy sections of trail, and the bag won’t bounce on your back when you’re running downhill.

Freedom of movement

A fastpack gives you tons of freedom of movement. Planning to hike up that hill? Great. Want to run down when you get to the top? Go for it! Do you want to stop for lunch somewhere along the way? You can do that too. Hiking a 14er? You’re ready. Winter hiking with extra layers? Check.

Black Diamond Beta Light

What to look for in a fastpack

Size and capacity

Look for a fastpack large enough to carry what you want to bring on your adventures. We think the sweet spot is around 28–30L for a fastpack. Some 35-liter packs we tested are comfortable for hiking fast, but the extra weight you’ll inevitably carry with the extra 5–7L isn’t great for running. Smaller 20–25L packs are better for running, but it’s hard to carry enough gear to sleep outside comfortably with this small of a pack, not to mention the bulk and weight of food. 

One of the biggest factors in determining the capacity of a pack you need is how long you plan to be out with it. Because the length of time you’ll be out will determine how much food you need to carry. And, food is by far the heaviest and bulkiest thing in your pack. You can get away with a night or two out with a 25L pack, and maybe three nights with a 28L pack. A 30L pack can hold four days of food, but it’ll be a tight squeeze. A 35L pack can hold 5 days of food. 

Also, larger volume packs are designed to hold more weight, which means you can carry more water. If you’re going on a desert trip, be sure to factor in more water weight. You’ll likely want to carry a larger volume pack for arid climates, even if you’re only going out for a day or two. 

Weight

Lighter backpacks bounce less, and less bounce is more comfortable. If you start with a pack that weighs less when empty, it will be easier to keep lighter when packed full of gear.  

However, lighter packs may have fewer pockets or other useful features. Lightweight models might not be as supportive, either. These packs aren’t made to be supportive, as a framed backpack with a padded hip belt is, but some do have minimal foam frames and other features that add comfort at the cost of weight. The lightest fastpacks we tested have no foam back panel, so you have to be careful how you pack them. 

Comfort and fit

A fastpack should fit you well. If it doesn’t fit, it won’t be as comfortable. Fastpacks fit like running vests—the straps should hug firmly around your torso but not too tight.  

You should be able to cinch the pack down tight against your body. If you can tighten the shoulder, sternum, and waist straps so the pack hugs your body and doesn’t feel uncomfortably tight in any area, then it fits you. If you can’t tighten the straps tight enough to get a snug fit, you likely need a smaller size. 

If tightening the pack against your shoulders, chest, and waist is uncomfortable, try loosening it around any particular areas of discomfort. If that doesn’t help, the pack might not fit your body

Ventilation

Most fastpacks sit flat against your back, but some have textured back panels to allow for air to flow between your back and the backpack. This design, though it adds some weight, is more comfortable, can help reduce chafing, and will keep you cooler.

Durability

A good fastpack should withstand abrasions from rocks, brush, and other things that could tear the material along a trail. It should also be well constructed so you can tightly pack it, as you would with a stuff sack. 

One thing to consider with durability is that a lot of stretch mesh materials aren’t very durable. Usually, running backpacks are made with durable ripstop pack body materials but less durable stretch mesh pocket materials. Some stretch mesh is pretty durable, such as the exterior back pockets on the Outdoor Vitals Skyline and Black Diamond Beta Lite, but most stretch mesh will be the weak point in terms of durability. 

Weather resistance

Most running backpacks have a DWR treatment, and others are made of fully waterproof materials. If you often run in wet environments, you should consider a backpack made with waterproof materials. 

However, unless a pack is made of waterproof materials and has waterproof seams, it could still let some water in. The most common way to make seams on a backpack is with waterproof seam tape, which is applied over the stitches on the inside of the pack. This is less common with backpacks, but you could seal the seams of a pack with the same silicone seam sealer used on ultralight tents

Unless your fastpack has waterproof seams and waterproof fabric, it’s best to store any valuables that can’t get wet in a waterproof pouch inside your backpack. This way, those items that absolutely can’t get wet are protected by the exterior waterproof or water-resistant materials of the bag and the waterproof stuff sack inside the bag. 

The most waterproof fastpacks we tested are the Rab Vail XP 30 and Nashville Packs Cutaway. Both of these packs are made of waterproof materials and have taped seams. However, we still recommend using a waterproof pack liner with these models. We’ve had moisture make its way in through the roll top closure on the Cutaway over the course of a long and rainy day.

Design

Most fastpacks are designed like running vests, but with a larger pouch attached to the vest straps. Beyond that similarity, fastpacks can be designed in vastly different ways. 

Some packs are built with tons of exterior pockets, while others take a more minimal approach to outside pockets. Others put pockets in unique places to maximize what you can reach while you’re wearing the pack. Some are designed to be as fast and light as possible, while some are designed to be slightly less light but still fast enough.  

Look at the design elements of multiple running packs when choosing which one will work for you. Consider which pack’s features will make your time outside the simplest and most fun. 

If you want everything accessible on the outside of the pack, make sure the pack you choose has plenty of exterior pockets. If you don’t mind stopping for breaks, then exterior pockets aren’t as important. Fewer exterior pockets mean the bag won’t wear out as quickly, too, because the stretch mesh used in most exterior pockets isn’t as durable. But again, with fewer exterior pockets, you’ll have to take the pack off and go into the main compartment to get to your lunch, and that’s not as fast. 

Pockets and compartments

We already discussed this some above, but get a fastpack that has all the pockets you need. For instance, we’ve used many running backpacks and vests that have enough space to store two 500 mL soft water bottles, and food on the front of the shoulder straps, but not enough room for water, food, and a phone. We think at a minimum, all fastpacks should have enough space to carry two bottles, food, and a phone in the front shoulder straps areas. 

Aside from the shoulder straps, it’s very useful to have a lot of exterior pockets on a fastpack. This way, you can stay more organized on the trail and not have to dig into the main stuff sack compartment as often. It’s far easier to remove your pack, grab an item from an exterior pocket, use it, replace it, and keep going than it is to stop, unpack the main compartment, repack, etc.

We especially like the exterior bottom pocket of the Outdoor Vitals Skyline, Nashville Packs Cutaway, and Pa'lante Joey packs. This pocket provides one more large accessible place to access items while wearing the pack.

Hydration system compatibility

A fastpack should have the hydration system compatibility that you prefer to use. If you prefer using a water bladder, then you don’t need to worry about external water bottle pockets. However, if you don’t want to use a water bladder, then you’ll want to ensure that the pack you choose can hold two 500 mL water bottles on the shoulder straps, and maybe have an extra place or two for storing more water.  

Accessibility

Many fastpacks have tons of accessible pockets so you can reach as many items as possible while wearing the pack. But some packs don’t have as many accessible pockets as others. Get a running backpack that has enough accessible pockets for your needs. 

If you want the most accessible pockets, the Outdoor Vitals Skyline Fastpack and Nashville Packs Cutaway have the most. The Skyline has 12 pockets you can reach without removing the pack. The Cutaway only has nine pockets you can reach without removing the pack, but it has three very usable pockets per shoulder strap—one at the bottom of the strap, one in the middle in the traditional soft flask location, and one more near where the straps attach to the pack. Technically, the Skyline has four pockets per shoulder strap, but three of those four pockets are stacked on top of each other, so they aren’t as useful as the three separate pockets on the Cutaway. 

Adjustability

Most fastpacks are only adjustable at the shoulder straps, sternum straps, and waist belt if they have one. This means it’s important to get the right size for your body. That being said, most packs have enough adjustability to fit a range of body shapes. 

The Nashville Packs Cutaway shoulder straps are removable from the pack body. This means you can fine-tune the fit by getting the exact size straps you need for your torso length and girth. You can also move the straps in and out along a daisy chain to fit your shoulder width. 

Reflective elements

If you’re planning to use a fastpack at night in areas with a lot of cars, then reflective elements are important. This might mean thru-hiking on long-trails with significant road walks, especially if you’re doing those road walks after dark or late in the day. Reflective materials can also help you find your pack if you set it down in the dark.

Black Diamond Beta Light

Packing tips for fastpacks

When packing your fastpack, put your bulkiest items in the main compartment. We prefer to “loose stuff” our items, which means using the backpack itself as a stuff sack, and don’t use other stuff sacks except to keep small items organized. Place the bulky items you don’t need to access as often at the bottom of the pack, then stuff everything on top of that, with items you’ll need most often on top.

Gossamer Gear Grit 28L Fastpack

Put items you want to regularly access in exterior pockets. We like to put as much as possible in these exterior pockets so we don’t have to dig into the large main compartment as often. Make sure you have water, snacks, and navigation tools the most accessible. We like to put these items in the shoulder strap pockets of our fastpack.


How to adjust the fastpack for optimal performance

Tighten the shoulder straps so they feel snug and the pack rides comfortably on your back. Then attach the sternum straps and cinch those tight. You want the sternum straps to get tight without the shoulder straps pulling across your chest into each other. If you can fully tighten the sternum straps, loosen them and pull the shoulder straps tighter, then re-tighten the shoulders.

Black Diamond Beta Light 30

Fastpacks care and maintenance

Hand wash your fastpack with mild detergent. Hang it outside to dry. Unless the care instructions of your running backpack say otherwise, do not machine wash or tumble dry.


FAQ

How we researched and tested

Sam started using fastpacks when run-commuting in 2020. A few days per week, he would run across Denver to get to work. When he first started running to work, he was cramming a lunch and change of clothes into a small running vest. Then he upgraded to one of the largest-volume running vests available, the Ultimate Direction FKT Vest, which was 17 L. After many years,  1000s of miles, and even some overnights completed with that vest, it’s still going strong, but there are many other options for higher-volume running vests, or running backpacks, or fastpacks, available. (The FKT Vest has also been discontinued, in case you’re wondering.)

Best fastpacks

Sam then used his experience using the FKT Vest and other running vests to research other higher-capacity running backpacks. We looked at fastpacks, thru-hiking backpacks, and running vests to find the best fastpacks and started testing them.

We tested these fastpacks while thru-hiking the Arizona Trail and Appalachian Trail. We also tested them on overnight fastpacking missions and all-day trail runs in the Catalina and Superstition mountains of Arizona, the canyons of Utah, and the Front Range mountains of Colorado. 

We packed every pack as full as we could, using the same 20-oz down quilt, puffy jacket, and the rest of our ultralight backpacking kit. We used any included soft flasks. As an aside, the only fastpacks that come with soft flasks are the Outdoor Vitals Skyline and the Ultimate Direction Fastpack. For packs that didn’t come with soft flasks, we used the same standard 500 mL bottles for every pack. We also used 1-liter Smartwater bottles in the side pockets to measure how much water each pack could carry. 

Best Fastpacks

We shoved gear into every pocket and removed it when we needed it. We used these packs in every way we could think of—from fastpacking, backpacking, to peak bagging, rock climbing, bikepacking, and more.


About the author / Why you should trust us

Ultimate Direction Fastpack author

Sam Schild is a thru-hiker, trail runner, cyclist, and mountain athlete based in a converted camper van across the western United States. He has been running since he was a kid, when he ran five days a week as cardiovascular training for soccer. As he grew older, he stopped playing team sports and focused on running and cycling. 

After moving to Colorado, he started backpacking, which led to hiking and trail running on the local trails. Since then, he has completed countless ultra-distance self-supported trail runs on trails throughout the American Southwest. He has thru-hiked the Pacific Crest Trail, Continental Divide Trail, Appalachian Trail, Grand Enchantment Trail, Arizona Trail, and the Colorado Trail twice. During a typical week, when he’s not thru-hiking, he still runs five days a week. 

A few years ago, people started telling him he was “fastpacking” and not “backpacking.” He’s not all that concerned with what anyone else wants to call it, but he knows he likes moving through the mountains at a pace that feels good to him. Yeah, sometimes that pace is a run, but who’s counting?   

You can read more about Sam on his author page or his website.