Deals Events

All Trip Guides Thru-hikes for Working People Backpacking Trips Thru-hikes Bikepacking Trips Rafting, Canoeing, and Fishing Trips Women's Outdoor Gear & Clothing

How To: Expert Advice & Skills How to Choose Gear Learn Outdoor Skills How to Thru-hike Cleaning, Repair, & Maintenance En Español

All Gear Reviews Outdoor Footwear Outdoor Apparel Backpacking & Thru-Hiking Hiking MTB, Bikepack & Bicycle Touring Camping Running GPS & Electronics Water Sports Sun Protection Ski and Snow Gear Fitness & Nutrition

All Gear Lists Staff Picks Backpacking & Thru-hiking Gear Lists Running Gear Lists Ski and Snow Gear Lists

Gift Guides

Our Values Our People Why you can trust us How to Support Us Featured In In Solidarity News Gear Feedback Contact

Where to Go All Trip Guides Thru-hikes for Working People Backpacking Trips Thru-hikes Bikepacking Trips Rafting, Canoeing, and Fishing Trips Women's Outdoor Gear & Clothing How To How To: Expert Advice & Skills How to Choose Gear Learn Outdoor Skills How to Thru-hike Cleaning, Repair, & Maintenance En Español Gear Reviews All Gear Reviews Outdoor Footwear Outdoor Apparel Backpacking & Thru-Hiking Hiking MTB, Bikepack & Bicycle Touring Camping Running GPS & Electronics Water Sports Sun Protection Ski and Snow Gear Fitness & Nutrition Gear Lists All Gear Lists Staff Picks Backpacking & Thru-hiking Gear Lists Running Gear Lists Ski and Snow Gear Lists Gift Guides Gift Guides Deals Events

gear reviews with perspective

About Our Values Our People Why you can trust us How to Support Us Featured In In Solidarity News Gear Feedback Contact Subscribe

How to Get Started

Posts in Performance Nutrition

Tips for Staying Hydrated During Your Runs

For training, races, and performance — how to stay hydrated on runs, hydration gear, electrolytes, and hydration plans for runners to avoid dehydration.

Fitness & Nutrition, Running, Performance Nutrition, how to, learn outdoor skillsBecca DownsAugust 10, 2023running, electrolytes, hydration, trail running, hydration strategy

Email Address

By entering your email address, you agree to receive our weekly newsletter in accordance with our Privacy Policy.

Thank you!

Hours

We test. You decide. At Treeline, we want you to buy right the first time. Some of the links in this article may be affiliate links, which means we may receive a small percentage of any purchase you make at no additional cost to you. We are proud to be independent and reader-supported. We only want the same thing as you—the best gear at the best price. Thank you for supporting us!

Terms Privacy Contact

Top