Best Gifts for Runners, Picked by Our Running Team (2026)

Road- and trail-tested picks from runners on our team, from stocking stuffers under $25 to GPS watches and running shoes

Drawings of different running gear over a beautiful picture os running trails in the mountains

October 27, 2026
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Runners are easy to shop for in one way and tricky in another. They go through shoes, fuel, and anti-chafe balm fast, so there’s always something they could use. But they also have strong opinions about their gear, and a random gadget is likely to end up in a drawer.

Everything in this guide comes from the runners on our team. Each pick is something we’ve used, tested, or recommended after miles on roads, trails, and race courses, from blister tape and energy chews to hydration vests, running shoes, and a satellite communicator.

We’ve sorted the gifts by price, so you can jump straight to your budget. Many are things runners want but rarely buy for themselves, like a waterproof running jacket or a merino base layer. If you don’t know what they already own, the gift card and donation ideas at the end are a safe bet.

Looking for more gift ideas? We have Gift Guides for almost any outdoor pursuit.


We create reader-supported, mission-driven objective gear reviews independently selected by our editors. This story may contain affiliate links, which help fund our website. When you click on the links to purchase gear, we may get a commission — without costing you an extra cent. Thank you for supporting our work and mission of outdoor coverage for every body! Learn more.


A quick place to start

8 running gifts we recommend

This is a varied, non-ranked selection from the full guide. Choose “Show me 8 more gifts” to explore another random set without leaving the page.

Man wearing the HOKA Clifton 10 road running shoes in bright blue while running on a paved walking path.
Essential Gear

HOKA Clifton 11 Road-Running Shoes

$155

The HOKA Clifton has been a staple in our running and walking shoe testing since the Clifton 8, and the Clifton 11 is our pick for best active recovery shoe in our Best Walking Shoes for Men guide.

Man wearing the Altra Torin 2 running shoes in grey while running on a paved pathway.
Essential Gear

Altra Torin 9 Road-Running Shoes

$160

For the runner curious about zero-drop shoes, the Altra Torin 9 is the newest version of our pick for Best Zero-Drop in both our men’s and women’s Best Road Running Shoes guides.

The Salomon ADV Skin 5 Set Hydration vest in black.
Essential Gear

Salomon ADV Skin 5 Set Hydration Vest

$145

Salomon's ADV Skin line is the overall winner in our Best Running Hydration Vests guide, and the Salomon ADV Skin 5 Set offers the same sleek, bounce-free design in a smaller 5-liter size.

The Smartwool Classic Thermal Merino Crew top in black.
Apparel

Smartwool Classic Thermal Merino Crew

$125

For runners who refuse to take winter off, the Smartwool Classic Thermal Merino Crew is our pick for the best base layer for extreme cold in our base layers guide.

Man wearing a red jacket and the Garmin fenix 8 AMOLED Sapphire GPS watch.
Watches & Audio

Garmin fenix 9 Pro inReach GPS Watch

$1,200

For avid runners who want cutting-edge tech on their wrist, the Garmin fenix 9 Pro is Garmin's newest flagship, released in August 2026.

Woman wearing the COROS Pace 4 GPS watch with green foliage in the background.
Watches & Audio

COROS PACE 4

$249

The COROS PACE 4 packs features from much pricier GPS watches into a light, affordable package, making it a great gift for new runners and experienced runners who haven't yet trained with a GPS watch.

The Nathan SpeedDraw 2.0 Insulated Flask in white.
Fuel & Hydration

Nathan SpeedDraw 2.0 Insulated Flask

$38

For runners who'd rather skip a vest, the Nathan SpeedDraw 2.0 Insulated Flask is our handheld pick in our Best Running Accessories list.

Man putting elextrolyte powder in a Hydrapak Softflask Speed running water bottle
Fuel & Hydration

Honey Stinger Energy Waffles

$9

Honey Stinger Energy Waffles are a favorite of Treeline Review runner Shawnté Salabert and are also available in a gluten-free version.

Running gift summary table

Sort by
GIFT IDEA MSRP CATEGORY
Patagonia R1 Air Full-Zip Hoodie
Men's

Women's
$199 Apparel
On Cloudsurfer 2 Road-Running Shoes
Men's

Women's
$160 Shoes
Hoka Bondi 9 Road Running Shoes
Men's

Women's
$175 Shoes
REI Co-op Swiftland TT Carbon Folding Trekking Poles $189 Poles
Janji Rainrunner Pack Jacket 2.0
Men's

Women's
$218 Apparel
La Sportiva Prodigio 2 Trail-Running Shoes
Men's

Women's
$170 Shoes
HOKA Clifton 11 Road-Running Shoes
Men's

Women's
$155 Shoes
Altra Torin 9 Road-Running Shoes
Men's

Women's
$160 Shoes
Altra Lone Peak 9+ Trail Running Shoes
Men's

Women's
$160 Shoes
Ultimate Direction Ultra Vest/ Vesta 6.0
Men's

Women's
$150 Vests
HOKA Mach 7 Road-Running Shoes
Men's

Women's
$145 Shoes
Salomon ADV Skin 5 Set Hydration Vest $145 Hydration
Tracksmith Allston Bra $80 Apparel
Ultimate Direction Utility Belt $48 Belts
Ciele GOCap Hat $45 Hats
Goodr Sunglasses $30 Sunglasses
Smartwool Classic Thermal Merino Crew
Men's

Women's
$125 Apparel
Garmin fenix 9 Pro inReach GPS Watch $1,200 Fitness trackers
COROS PACE 4 $249 Fitness trackers
Garmin inReach Mini 3 Plus $500 Fitness trackers
Shokz OpenRun Headphones $130 Headphones
Oofos Ooahh Recovery Slides $60 Recovery
Rawlogy Massage Cork Ball $14 Recovery
Body Glide Anti-Chafe Balm $9 Recovery
Leukotape Blister Care $13 Recovery
KT Athletic Tape $22 Recovery
Zensah Compression Leg Sleeves $40 Apparel
Running While Black $27 Recovery
Have Fun out There or Not: The Semi-Rad Running Essays $15 Recovery
Nathan SpeedDraw 2.0 Insulated Flask $38 Hydration
HydraPak SoftFlask Speed 500 mL $22 Hydration
Honey Stinger Energy Waffles $9 Nutrition
Nuun Hydration Tablets $8 Hydration
ProBar Energy Chews $3 Nutrition
Tailwind Nutrition Rebuild Recovery Drink $2.50 to 56 Nutrition
CLIF BLOKS Energy Chews $3 Nutrition
La Sportiva Cyklon Cross GTX Winter Running Shoes
Men's

Women's
$270 Shoes
Petzl IKO Core Running Headlamp $105 Safety
Nathan HyperNight QuickStart 3.0 Hydration Vest $110 Hydration
Noxgear Tracer2 Vest $80 Hydration
Kahtoola EXOspikes $80 Safety
HEX Odor-Removing Sports Detergent $37 (two-pack) Recovery
REI Gift Card Your choice Gift cards
A gift to a non-profit organization Your choice Gift cards

What to consider before buying a gift

Becca Downs trail running in the mountains wearing shorts and a wind shirt

A little insight into how and why someone runs can go a long way toward choosing a gift they’ll love. Here are some key factors to think about before you shop:

  • Experience level: New runners often benefit from foundational gear like comfortable apparel or hydration tools, while experienced runners might appreciate specialized accessories, performance tech, or recovery aids.

  • Goals: Are they chasing a PR, training for a marathon, or running for mental clarity and fitness? Their goals can guide you toward gear that truly supports their routine.

  • Environment: Think about where they run most often (roads, trails, treadmills, or tracks) and in what conditions. Gear for night running, wet weather, or rugged terrain can be especially appreciated.

  • Personal preferences: From favorite brands and colors to preferred fuel and nutrition, small details can make a gift feel more personal and thoughtful.

  • Tech compatibility: If you’re gifting tech like smartwatches, headphones, or fitness trackers, double-check that it works with the devices and apps they already use.


How we selected the gifts

We chose every item in this guide because we’ve personally used, tested, or recommended it after thousands of miles of real-world running, from early-morning road runs and trail races to marathon training blocks. 

We prioritized gear that delivers real benefits for runners of all levels: improved comfort, better performance, or a more enjoyable run.

Our selections include tried-and-true essentials, clever upgrades, and standout gifts that make training easier or recovery smoother. Many are products we’ve given, received, or relied on ourselves, so you can feel confident the runner in your life will truly appreciate them.


$300+ (Premium picks)

Garmin fenix 9 Pro inReach GPS Smartwatch

Navigation, Tech & Safety

Man wearing a red jacket and the Garmin fenix 8 AMOLED Sapphire GPS watch.

Pictured: the previous-generation Garmin fenix 8 AMOLED Sapphire.

For avid runners who want cutting-edge tech on their wrist, the Garmin fenix 9 Pro is Garmin's newest flagship, released in August 2026. It's the first fenix with a titanium case; its AMOLED screen reaches up to 3,000 nits, and inReach versions can send texts and SOS messages by satellite, no phone required. If they love tracking stats and the hefty price fits your gift budget, it doesn't get much better than this.

We're currently testing the fenix 9 Pro and will update this pick with our hands-on impressions.

  • Price: $1,200 - $1,400

  • Best for: Runners and outdoor adventurers who want a feature-rich GPS watch with satellite messaging built in

  • Key highlights: Titanium case, bright 3,000-nit AMOLED touchscreen, inReach satellite texting and SOS plus LTE, built-in LED flashlight, faster onboard maps, up to 31 days of smartwatch battery life (51mm)

Why it's a great gift:

  • Combines a GPS watch, navigator, and satellite communicator in one device

  • An extremely high-quality device many people wouldn't buy themselves

Read about more options in our Best GPS Watch guide.


The Garmin inReach Mini 3 Plus in sagebrush in the snow.

The Garmin inReach Mini 3 Plus is Garmin's newest tiny satellite communicator and the overall winner in our Best Satellite Messengers and PLBs guide. It keeps trail runners connected even in the most remote zones, giving both of you peace of mind when a runner ventures beyond cell service.

New for this generation: a full-color touchscreen, voice and photo messages that can also be sent during an SOS.

  • Price: $500 (plus activation fee and subscription)

  • Best for: Backcountry adventures, runs in remote or unfamiliar places

  • Key highlights: 4.4 oz, global Iridium satellite coverage, two-way texts up to 1,600 characters, 30-second voice messages, photo sending, up to 330 hours of battery in 10-minute tracking mode, USB-C port that can charge other devices

Why it's a great gift:

  • Gives off-grid runners and adventurers the ability to call for help or simply check in with loved ones ("adventure insurance")

  • The price makes it a significant investment some people can't or won't make for themselves, making it a thoughtful gift if it's in your budget

On a tighter budget? The standard inReach Mini 3 ($450) has the same core messaging and SOS features. For more options, see our Best Satellite Messengers and PLBs guide.

"All functions on the Garmin inReach Mini 3 Plus are fast and reliable."

- Dean Krakel, Contributing Writer


$150-$300

COROS PACE 4 GPS running watch

Navigation, Tech & Safety

Woman wearing the COROS Pace 4 GPS watch with green foliage in the background.

The COROS PACE 4 packs features from much pricier GPS watches into a light, affordable package, making it a great gift for new runners and experienced runners who haven't yet trained with a GPS watch. Its bright, always-on AMOLED screen is easy to read mid-run, and built-in training plans, race predictors, and a virtual pacer help runners hit their goals.

  • Price: $249

  • Best for: Runners who want an easy-to-use, high-value GPS watch to track runs and fitness

  • Key highlights: 1.2" always-on AMOLED touchscreen, 32 to 40 g (1.1 to 1.4 oz) depending on band, up to 41 hours of GPS tracking and 19 days in smartwatch mode, training plans, race predictors, virtual pacer, recovery timer

Why it’s a great gift:

  • Helps runners track their runs, training, and recovery

  • Simple enough for beginners, with enough features to grow into

  • More than someone might spend on themselves, without the cost of fancier GPS watches

For more options, see our guide to the Best GPS Hiking Watches.

"I think it is an excellent running and fitness watch and an exceptional value."

- Mike Unger, Contributing Writer


Janji Rainrunner Pack Jacket 2.0

Weather Protection & Layers

Janji Rainrunner Pack Jacket 2.0 in black.

For runners who head out no matter the forecast, the Janji Rainrunner Pack Jacket 2.0 is an easy pick. It's fully waterproof but built for high-output running, with core vents to dump heat, a scuba-style hood, and reflective details for dark, rainy mornings. When the rain stops, it packs into its own pocket.

  • Price: $218

  • Best for: Running in rain, wind, and wet winter weather

  • Key highlights: Waterproof, breathable 2.5-layer fabric with fully taped seams, core venting, scuba-style hood, two zippered hand pockets, reflective details, packs into its own pocket, 8.0 oz (men's M), 7.2 oz (women's S)

Why it’s a great gift:

  • Keeps runners dry without overheating, so they can train through the rainy season

  • Light and packable enough to carry on runs when the forecast is iffy

  • A premium running jacket many runners wouldn't buy for themselves

For more options, see our best men's running jacket and best women's running jacket guides.

"For high-output activities like running, we think the new Janji Rainrunner 2.0 is the best jacket for the job."

- Becca Downs, Contributing Writer and Managing Editor


La Sportiva Cyklon Cross GTX winter running shoes

Winter & Cold-Weather Running

Person wearing the La Sportiva Cyklon Cross GTX running shoes in snow.

If you’re shopping for a gift that keeps a runner going strong in winter, snow, or slush, the La Sportiva Cyklon Cross GTX stands out. It’s fully waterproof thanks to integrated gaiters and a Gore-Tex membrane, yet still offers solid grip, protection, and performance without feeling clunky. During testing, we ran hundreds of miles through snow, climbed 14ers, and even mixed in snowshoeing, and the shoe kept feet dry, secure, and comfortable through it all.

  • Price: $270

  • Best for: Trail runners who routinely run in snow, cold, or wet conditions

  • Ideal conditions: Winter trails, snow, muddy terrain, sub-freezing runs

  • Key highlights: Full-coverage waterproof gaiter, BOA dial lacing, 7 mm lugs + sticky rubber outsole, injection-molded EVA cushioning

Why it’s great:

  • The waterproof gaiter keeps out snow, water, and slush that wreck normal shoes

  • Strong traction even on snow and mud thanks to deep lugs and sticky rubber

  • BOA dial system lets adjustments mid-run, even with gloves on

  • Comfortable cushioning and sturdy support help over mixed terrain

For more options, see our Best Men's Trail Running Shoes or Best Women's Trail Running Shoes guide.

“Thanks to the Cyklon Cross GTX, we could trail run five or more days a week during a very snowy January in Colorado … The waterproof gaiters kept our feet dry and warm even in temperatures near zero degrees Fahrenheit.”

- Sam Schild & Becca Downs, Treeline Review


The REI Co-op Swiftland TT carbon folding running poles folded up and stored in a mesh bag.

For trail runners eyeing their first ultramarathon or a fast-and-light overnight, the REI Co-op Swiftland TT Carbon poles are our pick for ultrarunning and fastpacking running poles. The carbon shafts are light enough to carry for hours, and the foam grips stay comfortable mile after mile.

  • Price: $189

  • Best for: Ultrarunning, fastpacking, and long days on steep trails

  • Key highlights: Carbon shafts, about 11 oz per pair (318 g), molded foam grips that work in either hand, robust support on climbs and descents

Why it’s a great gift:

  • Takes some of the load off legs and joints on long climbs and descents

  • A big help for runners stepping up to longer races and multi-day trips

  • Light and packable enough to stash when they aren't needed

For more options, see our Best Running Poles guide.

"The molded foam grips are remarkably comfortable and can be used by either hand, and the pole offers robust support."

- Aubri Drake, Contributing Writer


Patagonia R1 Air Full-Zip hoody

Weather Protection & Layers

Man wearing a medium blue Patagonia R1 Air Full-Zip Hoodie on a snowy trail.

The Patagonia R1 Air fleece is a perennial favorite for runners and adventurers, offering warmth without bulk. Our testers call it “near perfect,” and it’s versatile enough for cold-weather runs, ski tours, and alpine trips.

  • Price: $199

  • Best for: Fall, winter, and spring layering for runners, hikers, and skiers

  • Key highlights: Breathable, moisture-wicking, slim-fit hood that layers under a helmet, full-length zipper

Why it’s a great gift:

  • Moisture-wicking fleece keeps you dry on long runs

  • Hood and full zipper add flexible protection

  • Breathable and versatile enough for running, skiing, hiking, and climbing

For more options, see our Best Fleece Jackets guide.

"I’ve worn this fleece on many long trail runs in Colorado, where temperatures range from 50 to below freezing. Between the full-length zipper, the hood, and the breathable, quick-drying fleece fabric, this jacket has kept us comfortable in a shocking range of temperatures." 

- Sam Schild, Contributing Writer


On Cloudsurfer 2 Road Running Shoes

Road Running Footwear

Man running on a desert road wearing the On Cloudsurfer 2 running shoes.

The On Cloudsurfer 2 is one of the most comfortable road shoes we've tested. It wins Best Cushioned in our Best Women's Road Running Shoes guide and Best for Long Distances in our Best Men's Road Running Shoes guide. Plush cushioning and a smooth ride make it great for daily training, long runs, and recovery days.

On is a brand a lot of runners are curious about but may be shy to try at this price. That's what makes it an excellent gift: something they've likely already seen and would love to have.

  • Price: $160

  • Best for: Road runners who want plush comfort for daily miles, long runs, and recovery runs

  • Key highlights: Highly cushioned, smooth rolling ride, 9 mm drop, more responsive heel than the original Cloudsurfer, dope-dyed materials that use less water

Why it’s a great gift:

  • Comfortable enough to lace up for runs of any distance

  • A premium shoe many runners may not buy for themselves

For more options, see our Best Men's Road Running Shoes or Best Women's Road Running Shoes guide.

"The Cloudsurfer 2 is one of the most comfortable shoes we've worn, making it easy to lace them up daily for regular training."

- Sam Schild, Contributing Writer


HOKA Bondi 9 Road Running Shoes

Road Running Footwear

Woman wearing the HOKA Bondi 9 on a gravel road.

If you’re looking for a gift runners will reach for every day, the HOKA Bondi 9 is our top choice. Known for its ultra-plush cushioning and smooth ride, this shoe makes miles feel easier, whether that’s a first 5K, a daily training run, or a recovery jog after a race. The updated midsole and rocker geometry reduce impact and support efficient stride transitions, while the breathable mesh upper keeps feet cool through long efforts. It’s a gift that combines comfort and performance in a package every road runner will appreciate.

  • Price: $175

  • Best for: Road runners of all levels, recovery runs, everyday training

  • Ideal conditions: Pavement, urban runs, daily mileage

  • Key highlights: Max-cushioned midsole, smooth rocker ride, breathable mesh upper, lightweight feel

Why it’s great:

  • A highly cushioned, supportive ride for all distances

  • Reduces fatigue and impact for new and experienced runners

  • Comfortable enough for everyday miles or long runs

  • A thoughtful, high-value gift they’ll use week after week

For more options, see our Best Men's Road Running Shoes or Best Women's Road Running Shoes guide.

“The Bondi 9’s cushioning makes every mile feel easier. It’s the pair I grab when comfort matters most.”

- Becca Downs, Treeline Review contributing writer


La Sportiva Prodigio 2 Trail Running Shoes

Trail Running Footwear

Woman wearing the La Sportiva Prodigio 2 trail running shoes on a gravel trail with brush and trees in the background.

The La Sportiva Prodigio 2 is the overall winner in our Best Men's Trail Running Shoes guide, taking over from the original Prodigio, a longtime tester favorite. It fits a little wider than other La Sportiva models, but sizing runs differently from American sizing, so we recommend buying from REI or somewhere with easy returns.

  • Price: $170

  • Best for: Trail runs of any length on all but the gnarliest terrain

  • Key highlights: Highly responsive, well-cushioned midsole; stable upper; grippy outsole; 6 mm drop; 9.3 oz per shoe (men's)

Why it’s a great gift:

  • Comfortable, versatile trail shoe for runners of all experience levels

  • Performs well on nearly any surface, uphill or downhill

  • A little more expensive than other trail running shoes, so great for someone who wouldn't buy it themselves

For more options, see our Best Men's Trail Running Shoes or Best Women's Trail Running Shoes guide.

"These are some of the most responsive trail running shoes we've tested to date."

- Sam Schild, Contributing Writer


HOKA Clifton 11 Road Running Shoes

Road Running Footwear

Man wearing the HOKA Clifton 10 road running shoes in bright blue while running on a paved walking path.

The HOKA Clifton has been a staple in our running and walking shoe testing since the Clifton 8, and the Clifton 11 is our pick for best active recovery shoe in our Best Walking Shoes for Men guide. It balances plenty of cushion with enough responsiveness and support for daily runs, and its early-stage Meta-Rocker gives it a smooth, slightly propelling ride. The 11 is a light update to the Clifton 10, mostly small tweaks to the fit, so it keeps what runners already like about this shoe.

  • Price: $155

  • Best for: Road runners of all experience levels, daily training runs, recovery runs and walks

  • Key highlights: Balanced cushioning, 8 mm drop, early-stage Meta-Rocker for a smooth ride, responsive enough for running and other workouts, wide sizes available, also comes in a waterproof GORE-TEX version (Clifton 11 GTX)

Why it’s a great gift:

  • A reliable, versatile road shoe most runners will enjoy

  • Comfortable enough for daily miles, recovery runs, and long walks

  • The waterproof GTX version is a good option for runners who train through wet winters

For more options, see our Best Women’s Road Running Shoes and Best Men’s Road Running Shoes guide. 

“While I am a devoted fan of HOKA Speedgoats for cruising on dirt, I wanted a dedicated pair for my urban forays. After researching options and scouring reviews, I popped over to my local running shop and tried on a pair of Cliftons, then bought ‘em on the spot.”

- Shawnté Salabert, Contributing Writer


Altra Torin 9 Road Running Shoes

Road Running Footwear

Man wearing the Altra Torin 2 running shoes in grey while running on a paved pathway.

For the runner curious about zero-drop shoes, the Altra Torin 9 is the newest version of our pick for Best Zero-Drop in both our men’s and women’s Best Road Running Shoes guides. Like the Torin 8, it pairs a level, zero-drop platform and Altra's roomy, foot-shaped toe box with plenty of cushion. The update adds a new dual-density midsole, a pavement-ready Vibram outsole, and a slightly lighter build.

  • Price: $160

  • Best for: Road runners who want a cushioned zero-drop shoe for daily training

  • Key highlights: Zero drop, roomy foot-shaped toe box, new dual-density midsole foam, Vibram outsole, wide sizes available

Why it's a great gift:

  • A well-cushioned way to try zero-drop running

  • The wide toe box lets toes splay naturally, a favorite feature for many runners

  • A specialty shoe runners may not pick up on their own

For more options, see our Best Men's Road Running Shoes or Best Women's Road Running Shoes guide. Note that zero-drop shoes often require a gradual transition for runners new to them.

“The Torin is comfortable right out of the box and requires no break-in time.” (from our Torin 8 review)

- Sam Schild, Contributing Writer


Altra Lone Peak 9+ trail running shoes

Trail Running Footwear

A closeup of the tread of the Altra Lone Peak 9+ trail running shoes.

For trail runners who don’t want to choose between grip and versatility, the Altra Lone Peak 9+ is a compelling gift. It pairs a zero-drop platform and responsive midsole with the new Vibram Megagrip outsole, which excels on dry and wet terrain. This edition performs better on slick surfaces than earlier versions. The 9+ expands the trail runner’s toolset, not just for fast runs, but for trips that seamlessly mix hiking and trail segments.

  • Price: $160

  • Best for: Trail runners who hit mixed terrain

  • Ideal conditions: Singletrack, wet rock, transitional runs

  • Key highlights: Vibram Megagrip, zero-drop, wide toe box, stable ride

Why it’s great:

  • Trail runner feel with enhanced grip for wet surfaces

  • Balanced cushion for long runs without bogging down

  • Stable and responsive on technical trails

  • A thoughtful gift for runners who go off-road often

For more options, see our Best Men's Trail Running Shoes or Best Women's Trail Running Shoes guide.

“Now minimalist running shoe fans can have their cake and eat it too.”

- Mary Murphy and Sam Schild, Treeline Review writers


Ultimate Direction Ultra Vest (Men's) And Ultra Vesta (Women's) 6.0

Hydration Packs & Carry Systems

Woman wearing the Ultimate Direction Ultra Vesta with mountains and trees in the background.

The Ultra Vest/Vesta 6.0 is a minimalist running vest with maximized functionality. It’s incredibly light but has plenty of capacity. An assortment of pockets and attachment points on the front and back, plus an external bungee cord, holds a surprising amount: sunglasses, phone, chapstick, lunch, trekking poles, extra layers, and more. This vest comes in a women’s-specific fit too (the Vesta).

  • Price: $150

  • Best for: Runners who want a hydration vest with plenty of storage that has a comfortable, secure fit

  • Key highlights: Light weight, 10L capacity (including room for 2L hydration reservoir), plenty of pockets and attachment points

Why it’s a great gift:

  • Lots of capacity and storage options for runners who spend hours on the trail

  • Moisture-wicking for heavy sweaters

  • Allows for longer adventures 

For more options, check out our guide to Best Running Hydration Vests.

“Considering I sweat like a sautéed onion, I’m grateful that the pack structure contains a lot of mesh that dries fairly quickly and never feels waterlogged during a run. The fit is snug enough that no matter what I have shoved inside, say, an entire package of marshmallows that I picked up at the grocery store, the vest rides with my body instead of bouncing up and down against it.”

- Shawnté Salabert, Contributing Writer


$50-$150

HOKA Mach 7 Road Running Shoes

Road Running Footwear

Man wearing HOKA Mach 6 running shoes while running on a paved desert road.

If you're looking for a gift that marries speed and versatility, the HOKA Mach 7 is the overall winner in both our men’s and women’s Best Road Running Shoes guides. It's light enough for speed work, cushioned enough for long runs, and needs no break-in time, making it ideal for runners who want one go-to pair for most of their training.

  • Price: $145

  • Best for: Runners who want one versatile, high-performance everyday trainer

  • Ideal conditions: Road, tempo runs, daily mileage

  • Key highlights: Lightweight (8.4 oz men's, 7.2 oz women's), springy supercritical EVA foam, 5 mm drop, breathable upper, neutral support, wide sizes available

Why it’s great:

  • A blend of speed and comfort for most run types

  • Light enough for fast days, cushioned enough for long ones

  • No break-in needed, so it's ready to run out of the box

  • A great value for a top-performing trainer

For more options, see our Best Men's Road Running Shoes or Best Women's Road Running Shoes guide.

"The supercritical EVA foam is springy, but it also provides cushion to keep you comfortable over long distances."

- Becca Downs, Contributing Writer and Managing Editor


Salomon ADV Skin 5 Set Hydration Vest

Hydration Packs & Carry Systems

The Salomon ADV Skin 5 Set Hydration vest in black.

Salomon's ADV Skin line is the overall winner in our Best Running Hydration Vests guide, and the Salomon ADV Skin 5 Set offers the same sleek, bounce-free design in a smaller 5-liter size. It holds just enough for long runs and shorter trail races: two included soft flasks up front, plus room for a phone, snacks, and a light layer. It's also a great first hydration vest.

  • Price: $145

  • Best for: Long road runs, trail runs, and races up to a few hours

  • Key highlights: 7.2 oz, 5L capacity, two 500 mL soft flasks included, fits a reservoir up to 2L, nine exterior pockets, trekking-pole loops, quick-adjust sternum straps, sizes XS–XXL

Why it's a great gift:

  • Carries water, fuel, and a phone with almost no bounce

  • The included flasks mean it's ready to run out of the box

  • A premium vest many runners put off buying for themselves

For more options, see our guide to Best Running Hydration Vests.


Smartwool Classic Thermal Merino Base Layer Crew

Winter & Cold-Weather Running

The Smartwool Classic Thermal Merino Crew top in black.

For runners who refuse to take winter off, the Smartwool Classic Thermal Merino Crew is our pick for the best base layer for extreme cold in our base layers guide. It's 100% midweight merino, so it stays warm when damp and resists odor on long, sweaty efforts. Save it for the coldest runs, or for staying warm after a race.

  • Price: $125

  • Best for: Runs in freezing temperatures, winter trail runs, and post-run warmth

  • Key highlights: 100% merino wool, midweight 250 g/m² fabric, slim fit that layers well, odor-resistant, also comes in a quarter-zip

Why it's a great gift:

  • Warm, soft merino that runners can wear on runs and around town

  • A durable layer that lasts for many winters

  • Merino is pricey, so many runners won't buy it for themselves

For more options, see our Best Base Layers guide and our Winter Running Gear Checklist.


Shokz OpenRun Headphones

Tech, Audio & Entertainment

The Shokz OpenRun Headphones in grey.

The Shokz OpenRun has quickly become a popular headphone choice among runners for a reason. The sound quality of the Shokz OpenRun headphones is incredible, and the fact that they don’t go in your ears makes them safe for use outside. They allow for situational awareness, and running around town requires staying safe from cars on roads or other runners, hikers, and bikes on trails. 

  • Price: $130

  • Best for: Anyone who listens to music or podcasts while they run, walk, hike, or work out

  • Key highlights: Bone conduction allows for situational awareness; it doesn’t go in your ears

Why it’s a great gift:

  • Makes running safer

  • More expensive than the free, less safe, and less comfortable headphones some runners wear

Want to splurge? The Shokz OpenRun Pro 2 ($180) adds a separate air-conduction speaker for fuller bass, up to 12 hours of battery life, USB-C charging, and pairing with two devices at once. The trade-off: it's less water-resistant than the OpenRun (IP55 vs. IP67), so the original is still the better pick for runners who train in heavy rain.

For more options, see our Best Wireless Headphones for Outdoor Activities guide.

“In the name of science and testing for Treeline Review, I tried on a demo pair of the Shokz OpenRun headphones and bought them on the spot. They're that good.”

- Naomi Hudetz, Chief Operating Officer


The Nathan HyperNight QuickStart 3.0 Hydration Vest in bright yellow with black trim.

For runners who get their miles in before sunrise or after dark, the Nathan HyperNight QuickStart 3.0 is the winner for best hydration vest for night running in our hydration vest guide. A reflective pattern across the back and reflective details all around provide 360-degree visibility in headlights, and it includes a 1.5L bladder.

  • Price: $110

  • Best for: Long runs and trail runs in the dark or low light

  • Key highlights: 4L capacity, 1.5L bladder included, 360-degree reflectivity, three front mesh pockets (one fits a 550 mL soft flask), one size with adjustable side straps

Why it’s a great gift:

  • Combines hydration and visibility for safer runs in the dark

  • Simple, easy-to-use design with room for the essentials

For more options, see our Best Running Hydration Vests or our favorite Reflective Gear for Running in the Dark.

"The Nathan HyperNight QuickStart 3.0 hydration pack quite literally shines at night with a reflective hex pattern all over the back of the pack, and other reflective elements throughout to keep you visible in low light"

- Trey French, Contributing Writer


Noxgear Tracer2 Vest

Visibility, Lighting & Safety

Woman wearing the Noxgear Tracer 2 Vest at dusk in a neighborhood.

The Noxgear Tracer2 Vest is a lightweight, waterproof vest that fits nearly everyone and includes a rechargeable battery and USB-C charger. The Tracer2 vest slips on easily and attaches with a chest strap buckle.

  • Price: $80

  • Best for: Running in the dark, especially on roads

  • Key highlights: Light weight, waterproof, rechargeable battery

Why it’s a great gift:

  • Safety gear that won’t feel heavy while running

  • Great for someone who frequently runs in the dark and wants something lightweight to increase their visibility

“I wore the vest during a night run and didn’t notice it for the rest of the jog. Even more fun, I looked like a science-fiction character from Tron or Star Wars. Did it make me a faster runner? Nope. Did it make me safer? Yes!”

- Sonja Lind, Contributing Writer

For more nighttime safety running gear ideas, check out our guides to The Best Reflective Gear for Running in the Dark and Best Running Lights.


OOFOS OOahh Recovery Slides

Recovery & Post-Run Comfort

Woman wearing the OOFOS OOahh slides while sitting on the side of a gravel road.

The OOFOS OOahh slides have plenty of room for the feet to splay, with soft cushioning for walking on hard surfaces. When the runner in your life is too sore to move, these sandals make walking around more comfortable. Plus, they come in lots of fun colors, patterns, and styles to personalize the experience.

Learn more in our in-depth review of the OOFOS OOahh Recovery Slides.

  • Price: $60

  • Best for: Recovery, especially after long runs, workouts, and races

  • Key highlights: Comfortable cushioning and support, lots of colors

Why it’s a great gift:

  • Really comfortable way to help a runner recover

  • Lots of color options to personalize the gift

For more options, see our Best Recovery Shoes guide.

"Of the more than two dozen pairs of recovery shoes I tested, the Oofos Ooahh Recovery Slides were the ones I was always most excited to slip on. While all the recovery shoes we tested offer arch support, Oofos Ooahh Slides were the best pair to provide that support, durability, comfort, ease of slipping on after a workout, style, and relative affordability."

- Becca Downs, managing editor


Tracksmith Allston Bra

Running Apparel & Accessories

The Tracksmith Allston Bra in yellow color.

The Tracksmith Allston Bra is blissfully pad-free, smooth, and soft, yet still compressive, thanks to a nylon-elastane blend that keeps everything in place without feeling like your goods are shoved into your chest cavity. While this bra won’t work for everyone (the suggested range is AA-C), we can’t imagine a runner in that size bracket who wouldn’t be stoked to add this lightly compressive dream piece to their quiver. 

  • Price: $80

  • Best for: Runners who wear bra cup sizes AA-C

  • Key highlights: Compressive and comfortable, pad free

Why it’s a great gift:

  • Tracksmith apparel is expensive, so many runners might not buy this themselves

  • Really comfortable, appropriately compressive, durable 

“The first time I pulled on the Tracksmith Allston Bra, I wanted to throw everything else in the garbage. Kudos to the designers and engineers who created this marvel because I’ve had this sucker for four years, and it’s held its shape remarkably well, keeping me bounce-free run after run.”

- Shawnté Salabert, Contributing Writer

For more options, see our guide to Best Sports Bras AA to D cup and The Best Sports Bras D cup and up.


Kahtoola EXOspikes

Winter & Cold-Weather Running

Man wearing the Kahtoola EXOspikes in bright blue color on a snow sidewalk.

The Kahtoola EXOspikes are the winner for best traction for winter running in our guide to winter traction, and make a great gift for adventurous runners and hikers who venture into snowy, icy, or muddy terrain.

  • Price: $80

  • Best for: Running on snowy, icy, or muddy trails

  • Key highlights: Long and numerous spikes, lightweight, 12 tungsten carbide spikes per foot, secure and easy to use

Why it’s a great gift:

  • Makes trail adventures more fun and accessible for adventurous runners

  • Allows for continued training during snowy, icy, or muddy conditions

For more options, see our Best Winter Traction Devices guide.

“EXOspikes excel at running because they work well in a wintery urban and trail environment. I have no problem taking mine from slick trails to slick pavement. EXOs are also at home in icier, snowier, steeper, slicker winter mountain conditions. These puppies were born to run (or walk) winter trails. If you’re planning a mix of frontcountry and backcountry activities, the EXOspikes are your best bet." 

- Dean Krakel, Contributing Writer


Petzl IKO Core running headlamp

Visibility, Lighting & Safety

Woman wearing the Petzl IKO Core running light with the sun setting in the background.

Ultralight at just 79 grams but punching above its weight with 500 lumens, the Petzl IKO Core headlamp conforms to my head and whatever hat, headband, or beanie I'm rocking that day. With a rechargeable battery, flexible halo-like design, and highly durable design, this headlamp has quite literally changed my life.

  • Price: $105

  • Best for: Running, walking, hiking, or cycling in the dark

  • Key highlights: Light weight, 500 lumens, rechargeable battery, durable

Why it’s a great gift:

  • Important safety gear for running in the dark

  • This model is beloved by runners for its light weight, comfort, durability, and reliability 

For more options, see our favorite headlamps and our favorite running lights.

“When it’s cold (and/or windy, snowing, or raining), finding the motivation to embrace the darkness challenges my will…until I found the IKO Core headlamp.”

- Dani Reyes-Acosta, Contributing Writer


Under $50

Nathan SpeedDraw 2.0 Insulated Flask

Hydration & Bottles

The Nathan SpeedDraw 2.0 Insulated Flask in white.

For runners who'd rather skip a vest, the Nathan SpeedDraw 2.0 Insulated Flask is our handheld pick in our Best Running Accessories list. It straps comfortably to the hand, has a pocket for small essentials, and keeps water cool on hot runs. In our testing, Nathan's insulated SpeedDraw kept ice water cold longer than any other insulated bottle we tried.

  • Price: $38 (12 oz)

  • Best for: Road and trail runners who carry water in hand on shorter runs, especially in hot weather

  • Key highlights: Insulated, comfortable hand strap, storage pocket on the strap

Why it’s a great gift:

  • Keeps water cool on hot summer runs

  • Carries water and small essentials without a vest or belt

  • A small upgrade runners may not think to buy themselves

For more options, see our Best Running Water Bottles guide.

"The Nathan SpeedDraw is an insulated water bottle that fits on your hand. I hardly notice it, though admittedly I've only used it on shorter summer runs."

- Becca Downs, Contributing Writer and Managing Editor


Ciele Athletics GOCap Running Hat

Running Apparel & Accessories

Man running stairs in the Ciele GOCap with city buildings in the background.

Running stairs in the Ciele GOCap.

The Ciele GOCap hat is by far the best running hat we’ve ever worn. It’s ultra-comfortable, breathable, packable, and adjustable. If that runner in your life spends any time running in windy conditions, they’ll love this hat.

  • Price: $45

  • Best for: Running in windy, sunny, or rainy conditions

  • Key highlights: Breathable, packable, adjustable, comfortable, lifetime warranty, lots of color/pattern options

Why it’s a great gift:

  • Popular hat among runners due to its breathability, comfort, and style

  • Lifetime warranty

  • Lots of color and pattern options to customize your gift

For more options, see our Best Running Hats guide.

"The GOCap is my go-to for pavement, dirt roads, the local foothill singletrack, and mountain trails, as it’s cool enough for pavement and cinches down securely for windy peaks at 14k feet."

- Trey French, Contributing Writer


Zensah Compression Leg Sleeves

Recovery & Injury Prevention

The Zensah Compression Leg Sleeves in a mult-color print.

I can’t get enough of the Zensah Compression Leg Sleeves, which aid in recovery. I have tried so many brands that are either too tight, too loose, or too fragile, but these are perfect. The Zensah sleeves come in so many fun colors, and they provide compression without being tight.  

I have tried compression socks, but I usually find the sock part isn’t as good as the sleeve part, and I have to sacrifice foot comfort for calf comfort. With the Zensah sleeves, you can wear your favorite socks, keep your calves looking fun, enjoy the compression, and keep moving. 

  • Price: $40

  • Best for: Recovery, runners who prefer calf sleeves over compression socks

  • Key highlights: Balanced compression, comfort, can wear your own socks 

Why it’s a great gift:

  • Helps aid in faster recovery and makes legs feel fresher

  • Allows runners to wear their preferred socks

For more options, see our Best Calf Compression Sleeves guide.

“These make a great gift for your favorite runner, hiker or biker with so many colors to choose from I am sure you can find one that will fit. I also like that the sleeves allow me to wear my favorite socks with them.”

- Sara Kruglinski, Operations Coordinator and Contributing Writer


Running While Black (Amazon | Bookshop.org)

Books & Inspiration

The Running While Black book

Running While Black: Finding Freedom in a Sport that Wasn't Built for Us by Alison Mariella Désir explores the sport of running and gives a call to action to reimagine running as a more inclusive space.

Désir is a marathon runner and mental health advocate who knows firsthand the benefits of long-distance running and reimagines running as a safer space for Black runners. 

  • Price: $27

  • Best for: Runners of all backgrounds who want running to be a more inclusive community

  • Key highlights: Author is a Black woman runner and mental health advocate

Why it’s a great gift:

  • It’s a great read!

  • The message is important for cultivating a safe and inclusive space for all runners 

“I recommend this book for runners of all backgrounds looking to create a more inclusive outdoor community.”

- Gabaccia Moreno, Contributing Writer


Ultimate Direction Utility Belt

Hydration Packs & Carry Systems

Elastic loops on the Ultimate Direction Utility Belt hold trekking poles in place.

Elastic loops on the Ultimate Direction Utility Belt hold trekking poles in place.

The Ultimate Direction Utility Belt lets you carry the essentials on runs without needing to wear a running vest. Carrying extra layers, water, and snacks without a running vest is liberating. 

  • Price: $48

  • Best for: Road or trail runs of any distance

  • Key highlights: Plenty of storage, comfortable and fits well

Why it’s a great gift:

  • Allows runners to spend more time running without the weight of a vest

  • Breathable, secure, and comfortable

  • Excellent storage and organization options for fuel, water, and even poles

For more options, see our Best Running Belts guide. 

"I find the Utility Belt especially helpful in colder weather when you often need extra layers, but it’s also my favorite way to carry water on hot summer days. I’ve even packed a small water filter in this belt and used it to take everything I need on longer mountain runs.” 

- Sam Schild, Contributing Writer


goodr Sunglasses

Running Apparel & Accessories

Woman wearing the Goodr OG sunglasses with mint green frame color.

The stylish and affordable goodr OG sunglasses.

goodr OGs earned Treeline’s pick for most stylish running sunglasses, coming in at a cool $30 a pair. The style factor is also a major bonus, with an array of color and shape options that are cute enough to wear even when you’re not sweating it out. 

  • Price: $30

  • Best for: Sunny and hot conditions, style on a budget

  • Key highlights: Stay in place while running, stylish colors and shapes, one-year free exchange on damaged pairs


Why it’s a great gift:

  • Popular sunglasses among runners

  • Plenty of style and color options to personalize your gift

  • One-year warranty with documented damage

For more options, see our guide to Best Running Sunglasses.

“As a prolific sweathog, I’m used to sunglasses practically rocketing off my face during a run; but these suckers don’t budge a millimeter, even when I’m moving erratically over technical terrain or cranking out miles in the rain. Truly a miracle!”

- Shawnté Salabert, Contributing Writer


HEX Odor-Removing Sports Detergent in a blue container.

Although sports detergent is a relatively inexpensive gift, it’s one of those things we bought that significantly improved our daily existence. (Turns out that turning clothes that are perpetually smelly into only-stinky-after-use is a real mood booster.) HEX is our pick for deep cleaning in our Best Sports Detergent guide and lived up to real-world tests on the smelliest workout clothes.

  • Price: $37 (for a two-pack)

  • Best for: All runners, especially heavy sweaters

  • Key highlights: Best at removing odor and bacteria, relatively inexpensive

Why it’s a great gift:

  • The best sports detergent for removing odor and making clothes feel and smell clean

  • Heavy sweaters will appreciate a sports detergent that really works

  • Not something people often think to buy themselves

While it may seem like a backhanded gift to give a runner some sports detergent, trust us, they’ll be stoked. Finding a good sports detergent that actually works takes trial and error. They’ll be overjoyed to receive one that actually works.

For more options, see our Best Sport Detergents guide.


Under $25

HydraPak SoftFlask Speed 500 mL

Hydration & Bottles

Man drinking out of the HydraPak SoftFlask Speed in blue color.

For almost every runner, the HydraPak SoftFlask Speed 500 mL is an easy gift choice. It’s the same soft flask that comes with many popular running vests, and for good reason: it fits perfectly, doesn’t slosh, and shrinks as you drink. The flip-top cap makes refilling quick at aid stations or water fountains, and its flexible design packs flat once empty. It’s lightweight, durable enough for daily use, and affordable enough to gift as a two-pack.

Quick specs:

  • Price: $22 (single) / $38 (two-pack)

  • Best for: Trail and road runners who use vests or belts

  • Ideal conditions: Training runs, races, and long trail days

  • Key highlights: 16.9 oz capacity, flip-top lid, bite valve, compact shape, compatible with most vests

Why it’s great:

  • Fits securely in nearly any running vest or belt

  • Collapses as you drink, preventing annoying sloshing

  • Flip-top cap speeds up refills during races

  • Affordable, practical, and easy to replace

For more options, see our Best Running Water Bottles guide.

“The HydraPak SoftFlask Speed is perhaps the most common soft flask water bottle currently available, and for good reason.”

- Sam Schild, Treeline Review contributing writer


Have Fun Out There Or Not: The Semi-Rad Running Essays By Brendan Leonard (Amazon |Bookshop.org)

Books & Inspiration

Have Fun Out There or Not: The Semi-Rad Running Essays book with a boom box in the background.

Books about running often fall into one of two camps: tried-and-true instructional manuals or documentation of superhuman feats that you will probably never, ever come close to accomplishing. Brendan Leonard’s Have Fun Out There or Not: The Semi-Rad Running Essays (named for his popular outdoor-ish humor website, Semi-Rad) is neither.

My favorite thing about Leonard, and this book, is that he’s not an Olympian or even someone who wins races; he’s just some dude who likes to squeeze as much fun as possible into his life and is stoked to take you along for the ride (or run, as it were). 

  • Price: $15

  • Best for: Runners (or anyone!) looking to find inspiration from an everyday runner

  • Key highlights: Self-deprecating humor, easy reading, inspirational 

Why it’s a great gift:

  • A fun, relatable read that isn’t heady or filled with superhuman stories

  • Source of inspiration and joy for everyday runners

“Leonard has a way with self-deprecating humor that makes you feel in on the joke and inspired to do some of the wacky stuff he dreams up, and boy, could I relate. I related so much that I blasted through this entire collection of 25 running-related stories during a pair of solo backpacking trips this summer, and I loved it so much that I started rereading the whole thing from the top.”

- Shawnté Salabert, Contributing Writer


Person holding theRawlogy OG cork massage ball with trees in the background.

Rawlogy Massage Cork Ball

Recovery & Injury Prevention

The Rawlogy OG cork massage ball is ridiculously lightweight yet dense enough to deliver a firm, thorough “self-massage” even on uneven surfaces, and it's great for loosening up sore calves before and after runs.

  • Price: $14

  • Best for: Loosening tight muscles; runners who travel 

  • Key highlights: Lightweight for travel, dense for massage

Why it’s a great gift:

  • Small, lightweight, easy-to-pack recovery tool

  • Great for self-care, whether running or not

  • Chemical-free and eco-friendly

“Beyond their usefulness as recovery tools, I love that Rawlogy balls are chemical-free and eco-friendly. I appreciate founder Marek Bowers’ messaging that we all deserve to feel good in our bodies. On that note, I’ve gifted this plenty of times to folks who aren’t runners; my mom uses hers to loosen up her arthritic hands. Let the good (self-care) times roll!”

- Shawnté Salabert, Contributing Writer


Leukotape and KT Tape

Recovery & Injury Prevention

Leukotape outside its box.

Leukotape for the feet and KT Tape to support sore muscles may not be the hippest gift for an outdoors person. But for runners, trail runners, hikers, and backpackers, it’s essential. 

When you give them sports tape, they’ll always have it on hand and no excuses to skip the self-care they need.

  • Price: $13 (Leukotape), $22 (KT Tape)

  • Best for: Supporting muscles/joints, relieving (non-serious) pain, aiding in recovery

  • Key highlights: Reliably helps relieve pain and aid recovery, small and packable

Why it’s a great gift:

  • Runners and hikers often don’t think of Leukotape or KT Tape until they need it

  • Easy way to help runners build their recovery and injury-prevention kit

  • A gift that lasts a long time and that they can share with other runners

Too often, we run into outdoor enthusiasts who know they should use tape but can’t bring themselves to buy it. They'll bum off friends and swear that the pain will go away soon.


Body Glide Anti-Chafe Balm

Recovery & Injury Prevention

Body Glide Anti-Chafe Balm in a blue container.

Do you want to help someone experience less friction in their life (or across their various body parts)? Consider gifting them some Body Glide, the classic anti-chafe product that looks like a colorful deodorant container.

  • Price: $9

  • Best for: Runners who experience chafing

  • Key highlights: Compact, easy to apply, comes in four different sizes, plant-based and not tested on animals

Why it’s a great gift:

  • Runners tend to chafe, and this is a tried-and-true solution

  • Four size options, and a women’s option (which, aside from the packaging being pink, contains extra emollients)

For more options, see our Staff Picks for Best Anti-Chafing Cream for Runners, Hikers, and Bikers.

“I’ve tried plenty of other topicals (powders, creams, ointments) but this is my tried and true, the one that never fails me, even on the swampiest days.”

- Shawnté Salabert, Contributing Writer


Box of electrolyte and power drink mixes

Snacks, Fuel & Nutrition

Man putting elextrolyte powder in a Hydrapak Softflask Speed running water bottle

Almost every runner loves trying new performance drink flavors. Everyone is always trying to find the best-tasting new bar or the next exciting flavor. 

  • Price: Varies ($3-$56)

  • Best for: Road and trail runners

  • Key highlights: Contain electrolytes and key nutrition for before, during, and after runs; come in a variety of flavors and types

Here are a few of our favorites:

Why it’s a great gift:

  • Runners of all experience levels benefit from proper nutrition

  • Can get expensive over time, so runners appreciate the gift

Pro Tip: If you’re giving Performance Food Gift Sets to several runners, like everyone in a running group, buy items like Ultima Replenisher or the GU 24-Pack in bulk to save even more.

Plus, REI runs a deal that gives you 10% off when you buy 10 or more performance foods (mix and match). 

For more options, see The Best Electrolyte Powders.


Box of gels or energy GUs

Snacks, Fuel & Nutrition

A box of chocolates may be a traditional holiday gift. But a hand-picked box of performance energy foods, including energy gels, blocks, and goos is even more exciting than chocolate for a runner. 

Price: Varies ($3-$56)
Best for: Road and trail runners
Key highlights: Contain electrolytes and key nutrition for before, during, and after runs; come in a variety of flavors and types

Pro Tip: If you’re giving Performance Food Gift Sets to several runners, like everyone in a running group, you can buy items like Ultima Replenisher or the GU 24-Pack in bulk to save even more. Plus, REI runs a deal where you save 10% off them if you buy 10 or more performance foods (mix and match). 

For more options, see Our Favorite Energy Gels and Chews.

"After a lot of trial and error with gels and chews, CLIF BLOKS Energy Chews are the best thing for my delicate stomach."

- Sara Kruglinski, Operations Coordinator and Contributing Writer


Gift cards and donations

The gift for whatever they want: REI gift card

Experiences & Gift Cards

A festive REI Gift Card.

Still not sure what to get a friend or family member? Do what some families do and give the REI Gift Card. Even if you know exactly what a runner wants, it can be tricky to know what gear they already own. 

  • Price: Varies

  • Best for: The runner or outdoorsy person in your life who likes what they like

  • Key highlights: REI members get rewards on purchases

Why it’s a great gift:

  • There’s something for every runner and outdoor enthusiast at REI

  • If they’re a member, even their purchases with gift cards can qualify for rewards


A gift to a non-profit organization in their name

Experiences & Gift Cards

Quick Specs:

  • Price: Varies

  • Best for: The altruistic or conservation-minded runner, or the runner who has everything 

  • Key highlights: Plenty of non-profits doing important work to choose from

To keep playing outdoors, we must conserve nature. Our writers and editors included a few of their favorites:

Free to Run: “Free to Run works to support women and girls in areas of conflict through adventure sports to build their physical, emotional, and social well-being; developing them into community leaders so they can bring people together across cultural, ethnic, and religious lines.” 

GirlVentures: combines outdoor adventure with social-emotional learning for adolescent girls at a critical time in their lives and is a favorite of Treeline communications leader Lauren Hudgins "Our programs nurture girls’ self-esteem, resilience, and leadership skills, catalyzing their development as empathetic, confident conservationists and allies.” GirlVentures invites youth of many genders to participate.

Why it’s a great gift:

  • Feel-good option for the gifter, the giftee, and the organization

  • A way to give back to the outdoors, other recreators, and the folks who steward and protect them both