Saucony Triumph 24 Road Running Shoe Review
An in-depth review of a plush daily trainer and active recovery shoe with an updated midsole
October 5th, 2026
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Our verdict
The Saucony Triumph 24 road running shoes are maximum-cushioned, high-drop daily trainers that specialize in impact absorption. While they work well as daily trainers for most runners, we found they are particularly geared toward active recovery as well as heel strikers and folks who experience achy joints when they run.
With Saucony’s new proprietary incrediLUX (supercritical A-TPU foam) midsole, the cushioning feels super plush. This midsole, along with a high 10mm drop and 43/33 mm of stack, help reduce impact and encourage a smooth ride for heel strikers.
Saucony Triumph 24
Women's
Men's
We tested the Saucony Triumph 24 shoes during hot spring and summer months in Colorado, Arizona, and Nevada. After over 50 miles on roads, paved pedestrian paths, gravel and dirt roads, and non-technical trails, we found them best suited for road runners who want a plush daily trainer or active recovery shoe.
These are not particularly responsive or snappy shoes, so they are not ideal for runners who want quick turnover for faster runs. They’re also a little pricier than other Saucony daily trainers we like, like the Ride 19.
However, if you prefer a lot of cushion and aren’t varying your running speeds much in your training, especially if you land on your heel first when you run, the Saucony Triumph 24 may be worth checking out.
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Saucony Triumph 24 specifications
Price: $170
Weight (per shoe): 7.6 oz (women’s), 8.8 oz (men’s)
Heel-to-toe drop (mm): 10 mm
Stack height (heel/forefoot mm): 43/33 mm
Cushion level: Maximum
Support type: Neutral
Upper materials: Mesh
Midsole foam type: incrediLUX (supercritical A-TPU)
Outsole material: XT-900 carbon rubber
Available sizes and widths: 5-12 (women’s), 7-15 (men’s), regular and wide
Suitable for vegans: Synthetic materials but not guaranteed vegan
Best for
Road running, with some crossover to gravel and non-technical trails
Daily training runs, recovery runs, and long runs
Runners with achy joints who want more impact absorption
Runners of all experience levels looking for a neutral, maximum-cushioned road running shoe
Various runner types (beginners, experienced, foot strike patterns)
Active recovery activities, like walks
Comparison table
| ROAD RUNNING SHOE | WEIGHT MEN'S (PAIR) | WEIGHT WOMEN'S (PAIR) | CUSHION | HEEL DROP | STACK HEIGHT |
|---|---|---|---|---|---|
| Saucony Triumph 24 Men's Women's |
1 lb, 1.6 oz | 15.2 oz | Maximum | 10 mm | 43 - 33 mm |
| Saucony Ride 19 Men's Women's |
1 lb, 1.8 oz | 15.4 oz | Moderate | 8 mm | 36 - 28 mm |
| HOKA Bondi 9 Men's Women's |
1 lb, 5.0 oz | 1 lb, 2 oz | Maximum | 5 mm | 43 - 38 (men's), 42 - 37 (women's) |
| Saucony Hurricane 25 Men's Women's |
1 lb, 4 oz | 1 lb, 1.6 oz | Maximum | 6 mm | 38 - 32 mm |
What we liked
Plush cushioning and high stack and interior fit make for a comfortable, cushioned ride and impact absorption
Reliable daily trainer that works well as a recovery shoe
Available in wide sizing and in a waterproof GTX version
What could be better
Less responsive than other similar daily trainers, like the Saucony Ride, so less turnover for faster runs
More expensive than the Saucony Ride 19 while being better for easier runs and recovery, so the value isn’t as high
High stack and high drop isn’t for everyone
How we tested
We tested the men’s and women’s Saucony Triumph 24 in regular sizes, though the shoes are available in wide. They’re also available in a waterproof GTX version, though we tested the non-waterproof model.
Our testers have so far logged over 50 miles of running in the Triumphs over the spring and summer months in Colorado, Arizona, and Nevada. We tested the shoes while running on roads, paved paths, dirt roads, gravel paths, and some non-technical trails to test grip, traction, and suitability for different surfaces. Paces ranged from easy recovery to strides and pickups to assess turnover and responsiveness, though most of our testing was done over regular mileage days. We also wore these shoes for daily walks and while traveling.
Weather conditions for testing were mostly hot and sunny summer miles, which allowed us to assess breathability. We also tested in occasional wet conditions, giving us more data on grip.
Additionally, we tested the Saucony Triumphs alongside other road running shoes, like the Saucony Ride 19, the HOKA Clifton 11s, and others from our Best Women’s Road Running Shoes and Best Men’s Road Running Shoes guides.
Performance in the field
Fit and feel
The Saucony Triumph 24 road running shoes fit true to size. Both of our testers wore their usual size and found the shoes secure with a soft, comfortable fit. We tested the regular width shoes, and like with many road running shoes, found the toe box can feel narrow for some folks, in which case we recommend either sizing up half a size or trying the wide version.
The heel lockdown feels secure, and the material is plush to add to the overall comfortable fit while limiting the likelihood of blisters and hotspots. In our testing, we never had issues with hot spots or discomfort. These shoes are pillow-soft and secure, so you should feel comfortable right out of the box (provided the high 10mm drop isn’t a lot higher than you’re used to).
Ride and responsiveness
The Triumph 24 is a neutral, highly cushioned shoe that feels more plush underfoot than responsive. The ride is smooth because of the high stack and high drop, so you’ll move comfortably, but don’t expect these shoes to feel springy or snappy.
Saucony’s new incrediLUX midsole, a supercritical A-TPU foam, is lightweight and absorbs impact. The energy return, though, is limited, meaning the shoes feel soft rather than bouncy. The high 43/33mm stack height means you won’t experience groundfeel, while the high 10mm drop helps cushion heel strikers and encourages a smoother stride.
Taking all of this into consideration, this shoe is best suited for daily training runs, easy recovery runs, and active recovery walks.
Cushioning
Because of the super plush incrediLUX (supercritical A-TPU) midsole and high stack height, this is a maximum-cushioned shoe. As mentioned above, this makes it best suited for daily training runs (during which you want more impact absorption), recovery runs, long runs, and active recovery activities like walking. It’s similar to the HOKA Bondi 9s, which are our favorite active recovery shoes, though we think the Bondis have a smoother ride and are more intentionally designed for runners.
Saucony’s incrediLUX midsole is new for the brand, and we haven’t yet worn down our pair of Triumphs to assess its long-term durability. However, we expect the midsole to hold up about as long as most road running shoes with lightweight foam (about 300 miles). It’s possible they won’t last quite as long as the more firm PWRRUN+ midsole of the Saucony Ride 19—we’ll continue testing to see.
Traction and grip
The outsole is made from XT-900 carbon rubber. Its grip is about the same as other road running shoes we’ve tested, which is to say they work great on the roads, handle wet surfaces with ease, and would struggle on icy surfaces. The outsole offers enough traction for gravel roads and non-technical trails, but we wouldn’t recommend them for frequent trail running.
Breathability and upper
The textile mesh upper vents air and breathes well. While testing these shoes during a very hot summer in Colorado with temperatures in the 80s and 90s °F, we had no issues with the shoes overheating or retaining too much sweat. We also experienced no durability issues. However, if you are someone who tends to wear down the uppers where your big toe hits the top of the shoe, that will likely happen with these shoes, too. This often happens either because you are dorsiflexing too much, your toenails are too long, or the shoe doesn’t fit properly.
Stability and support
The Triumph 24 is a neutral shoe and does not offer support or motion control for overpronation. However, despite the high stack—which can sometimes make shoes feel unstable underfoot—the base of the shoe is wide and girthy enough to feel stable while you run. The maximum cushioning and lack of propulsion in the midsole also aid in this, as the shoes don’t encourage snappy turnover that could cause you to feel less stable.
The heel cup and forefoot fit snugly, too, which makes the shoe feel more stable and supportive. Since it’s a neutral shoe, there is no additional arch support. If you’re looking for more arch support, you could remove the insole and replace it with aftermarket insoles or orthotics.
Weight and efficiency
Weighing just 7.6 oz per women’s shoe and 8.8 oz per men’s shoe, these are lightweight road running shoes, especially for how much stack height and cushion they have. They aren’t the lightest we’ve tested, but they’re among the lightest of maximum-cushioned shoes we’ve tested, which speaks to how light the new incrediLUX midsole foam is.
In testing, we didn’t notice a significant difference over time in these shoes compared to any other road running shoes in terms of weight or fatigue. While running, you likely won’t feel quite as springy and energized as you would in a shoe with more propulsion, but you certainly won’t feel weighted down or extra fatigued from these shoes, either.
Durability and longevity
Like most road running shoes, the Saucony Triumph 24 should last about 300-500 miles. Based on our experience testing similar road shoes, you’ll likely first notice wear either on the tread of the outsole, or in the midsole, which you’ll notice based on feel while running when the shoe starts feeling less cushy or when your joints start aching.
Since these shoes cost more than the Saucony Ride 19, they are not as great of a value for the price. They would be worth it though if you prefer the higher cushion to help with achy joints and will wear them for your daily training runs.
Features
Drop measurement and impact
These shoes have 10 mm of drop, making them high-drop shoes. Some runners prefer a high drop to help alleviate impact while heel striking. However, if you’re accustomed to zero-drop or lower-drop shoes, these could take some getting used to.
Stack height philosophy
The 43/33 mm stack height is high and the midsole is very cushioned. This is pretty typical of a lot of road running shoes, but if you’re used to more minimalist shoes, this could take an adjustment period to get used to. Don’t expect to experience any ground feel with these shoes.
Midsole technology
Saucony’s proprietary incrediLUX (supercritical A-TPU) midsole foam is an update from the Triumph 23, which used PWRRUN PB foam. This incrediLUX midsole is designed to be an even softer midsole foam for more impact absorption than the more firm PWRRUN foams. This is more noticeable side by side with the older Triumph 23s or the Ride 19s (which use a PWRRUN+ foam midsole), but without the side-by-side comparison, you likely won’t notice a giant difference.
Lacing system
The Triumph 24s use a traditional lacing system with rounded, plush laces.
Heel tab design
The heel of the Triumph 24 is soft and plush, which limits the likelihood of hotspots and blisters. There is no pull tab on the back for aiding in slipping the shoes on.
Reflective elements
The Triumphs have some reflective features in the stitching of the upper and in detailing at the back of the heel. If you’ll be running in the dark, we recommend wearing running lights, or reflective or hi-vis gear or apparel for your safety. Check out our Best Reflective Gear for Running in the Dark guide to learn more.
Colorway options
The Triumphs come in 14 colorways in the women’s regular shoe and 10 colorways in the men’s regular shoe. Both men’s and women’s wide sizing come in four colorways, but the GTX model only comes in one color option for both men’s and women’s shoes.
Sustainability
What’s new: Saucony Triumph 24
New incrediLUX midsole
6 mm more stack height
Refined, more breathable engineered mesh upper
Who should buy the Saucony Triumph 24
Buy if you want a plush daily trainer for road running or an active recovery shoe that will reduce impact on your joints.
Skip if you want a more rounded daily trainer that will be more responsive for quicker-paced workouts, or if you want to avoid a max-cushioned, high-drop shoe.
Where to buy the Saucony Triumph 24
The Saucony Triumph 24 are popular footwear, so you have options when it comes to retailers. Here are some of the pros of the retailers.
REI
Pros: 100% satisfaction policy for 1 year; 10% dividend for members.
Amazon
Pros: Free 2-day shipping with Amazon Prime membership (can be same-day delivery in major metropolitan cities)
Backcountry
Pros: Frequent sales for Expedition Perks members (free to join), fast shipping, Gearhead chat customer service is excellent
Similar running shoes
Saucony Ride 19
Price: $145
Weight (pair): 1 lb, 1.8 oz men's and 15.4 oz women's
Heel-to-toe drop: 8 mm
Stack height: 36 - 28 mm
Cushion level: Moderate
Support type: Neutral
The Saucony Ride 19s are reliable, do-it-all daily trainers for road running that are among the best shoes for the value you can find. The PWRRUN+ midsole balances cushion with moderate responsiveness for a smooth, consistent ride at a wide range of paces. This has long been one of our favorite road running shoes.
Compared to the Rides, the Triumph is more plush and has a higher stack and drop. It’s more specialized for easier runs and recovery, though it certainly works well as a daily trainer too. Choose the Triumphs if you want to prioritize cushion and impact absorption; choose the Rides if you want a dependable, versatile daily trainer at a great value.
Saucony Ride 19
Women's
Men's
HOKA Bondi 9
Price: $175
Weight (pair): 1 lb, 5.0 oz men's and 1 lb, 2 oz women's
Heel-to-toe drop: 5 mm
Stack height: 43 - 38 (men's), 42 - 37 (women's)
Cushion level: Maximum
Support type: Neutral
The HOKA Bondi 9 is a maximum-cushioned road running shoe that, like the Triumphs, works well for daily training runs and active recovery. The Bondis are a little heavier than the Triumphs and have a supercritical EVA foam midsole. However, they’re very comfortable and have a more moderate 5mm drop, which may mean a smoother ride for most runners. These models feel pretty similar to each other in terms of comfort, cushion, support underfoot, and overall ride, so we recommend going with whichever feels most comfortable to you, or whichever you find at a better deal.
Learn more in our in-depth review of the HOKA Bondi 9 road running shoes.
HOKA Bondi 9
Women's
Men's
Saucony Hurricane 25
Price: $170
Weight (pair): 1 lb, 4 oz men's and 1 lb, 1.6 oz women's
Heel-to-toe drop: 6 mm
Stack height: 38 - 32 mm
Cushion level: Maximum
Support type: Neutral
The Saucony Hurricane 25 is another maximum-cushioned road running shoe option from Saucony. Like the Triumphs, it is plush underfoot and works well as a daily training shoe or an active recovery shoe. The midsole is made from Saucony’s PWRRUN PB, like in the Triumph 23s, rather than incrediLUX, like in the updated Triumph 24s. This means the cushion may feel a touch more firm in the Hurricanes, but there is more of it.
We found the Hurricane 25s to feel extremely cushy and comfy, and ideal for recovery runs or easier daily training runs. Both shoes serve similar purposes, so we recommend choosing whichever feels more comfortable to you, or whichever one you find for a better deal.
Saucony Hurricane 25
Women's
Men's
Why you should trust us / About the author
Becca Downs ran D1 cross country and track for Indiana University—Purdue University of Indianapolis (IUPUI) and continued racing everything from elite miles to an ultramarathon in her post-collegiate years. She earned a USATF Level 1 certification and coached boys and girls high school cross country and track in Indianapolis for four years. Becca then joined the IUPUI women’s distance coaching staff as a volunteer assistant coach in 2020-2021. She also notched a few small FKTs under her belt.
She geeks out on trail running, track and field, and cries every time she watches a marathon (they’re just so beautiful!). She earned her MFA in Creative Writing from the Mile-High MFA Program at Regis University. Becca is based in Denver, Colorado.
Find more of Becca’s reviews on her Treeline Review author page.
