Best MTB Knee Pads for all Types of Riders of 2023

Knees often bear the brunt of an accident

these mountain biking knee pads mean a wreck doesn’t wreak havoc on your ride

May 11th, 2023

Caption: The slate of knee pads used in our testing.

The slate of knee pads used in our testing.

For anyone spending time on the trail, knee pads are a must, secondary to only helmets in terms of protection. We found the best knee pads for different kinds of riding.

The best knee pads in this article cover riders that need minimal impact protection in a lightweight cross-country pad or sleeve to those that need maximum protection offered by a pad with thicker, level 2 protection. There’s a knee pad for every MTB rider.

Today’s knee pads are more comfortable than in the past and better at staying put than ever before. That added comfort is thanks to better engineering that allows for more ventilation on the hottest days. Features that improved comfort are durable elastic mesh, silicone thigh-grippers, and more advanced padding materials. 

We evaluated many of the most promising and top-rated knee pads, then took them out on the trails, hills, and downhill parks. This guide breaks down the most important features of knee pads and why you should consider different types of knee pads for different purposes. We also make recommendations based on our experiences, those of other professional reviewers, and actual customer reviews. As knee pads are an integral piece of protective gear, we were wary of bargain-priced pads but did consider price as part of our considerations.


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Leatt Knee Guard AirFlex Pro

BEST OVERALL

Leatt Knee Guard AirFlex Pro

Read Why→

Fox Racing Enduro D30 Knee Pads

Best Enduro/Trail

Fox Racing Enduro D3O Knee Pads

Read Why→

Best pads for Downhill

Troy Lee Designs Raid Knee Guards

Read Why→

Kali Protectives Mission Knee Pads

Best Entry Level

Kali Protectives Mission Knee Pads

Read Why→

Best Thigh Compression

Pearl Izumi Elevate Knee Pads

Read Why→


Best MTB Knee Pads COMparison table

MTB KNEE PAD TREELINE AWARD SIZES WEIGHT PADDING TYPE(S) CERTIFICATION
Leatt AirFlex Pro Best Overall
Read why
S-XXL 8.7 oz 3D-shaped impact gel Level 1
Fox Racing Enduro D30 Best Enduro/Trail
Read why
XS-2X 11.4 oz D30 Level 1
Troy Lee Designs Raid Best Downhill
Read why
SM-2XL 17 oz D30 Level 2
Kali Protectives Mission Best Entry Level/Cross Country
Read why
S-XL 8.5 oz Polyurethane Level 1
Pearl Izumi Elevate Knee Guard Best Thigh Compression
Read why
XS-XL 13.3 oz D30 Level 1
POC Joint VPD Air Knee Pads XS-XL 11 oz VPD Compound Level 1
Dakine Slayer XXS-XL 13.7 oz Polyurethane Level 1
Sweet Protection Knee Guards XS-XL 15.16 SAS-TEC Viscoelastic foam N/A
AlpineStars Paragon Pro Knee Protector 2XS-2XL 10.4 oz Polyurethane Level 1
Fox Racing Launch D30 S-L N/A D30 Level 1
SOURCE: Manufacturers


Winners:

Leatt Knee Guard AirFlex Pro

Best Overall: Leatt Knee Guard AirFlex Pro

Sizes: S-XXL
Weight: 8.7 Ounces
Padding Type: 3D-shaped impact gel, EVA Foam
Certification: CE Level 1
What we liked: Very comfortable and breathable with extra protection above and on the side of the knees. Bonus: It comes in multiple colors.
What we didn’t: Sharp objects could potentially pierce divots in the gel. Not the highest level of protection that primarily downhill riders want or need.

The Leatt Knee Guard AirFlex Pro are the best overall knee pads and are the knee pads we still pick up the most after testing all the knee pads we tested. We’ve taken these on trails throughout Colorado and used them on world-class downhill courses like Winter Park’s Trestle Park in Colorado and Deer Valley in Utah. On multiple crashes, while trialing on trails systems like Lunchbox Loops in Colorado, they’ve saved our knees from bruises and scrapes.

We’ve also had these knee pads the longest and have used them the most. Despite that, they stay in place, and we haven’t had any issues with them slipping off. We credit that to the silicone grippers at the top and bottom of the pad sleeves as well as inside the pads over the kneecap.

COMPARE PRICES OF THE LEATT KNEE GUARD AIRFLEX PRO

Caption: The Leatt Knee Guard Airflex Pro after more than 2 years of riding.

The Leatt Knee Guard Airflex Pro after more than 2 years of riding.

We found Leatt’s AirFlex Pro knee pads were extremely lightweight, comfortable and breathable—making them great on hot summer days. The articulated 3D-shaped impact gel is soft and flexible yet still achieves Level 1 protection. They also have padded inserts above the main pad and on its sides, providing well-placed protection for smashing into things on the thigh and sides of the knee. 

Others, like Outdoor Gear Lab and MTBR, agree. Outdoor Gear Lab named it a top pick, noting: “The Leatt Airflex Pro are supremely versatile knee pads that play well in nearly any situation. They are more robust than some ultra pedal-friendly options but don't feel as bulky as some more aggressive pads.” We agree. 

For most trail and enduro riders who like to take on some tough challenges and need a durable, well-built knee pad with good kneecap and side protection, comfort, and ventilation, it’s hard to beat the Leatt.


Fox Racing Enduro D30 Knee Pads

Best Enduro/Trail: Fox Racing Enduro D3O Knee Pads

Sizes: XS-2X
Weight: 11.4 oz.
Padding Type: D30
Certification: Level 1
What we liked: Removable pad makes it easier to wash, good leg coverage
What we didn’t: Thigh sleeve might be too long for some, and not as much side coverage as other options

These pads from Fox Racing Enduro D30 Knee Pads are among the most reviewed and loved pads out there, and we agree. Using removable, highly pliable D30 foam inserts, the Enduro D30 pads from Fox Racing lie flat when off but easily conform to the knee for pedal-friendly, all-day trail riding.

For all but the most aggressive trail and enduro riders, a comfortable, conformable, and low-profile pad that can still handle some serious bumps is ideal. The D30 allows the pads to punch above their weight in absorbing impact. Still, these are more for trail riding and enduro riding than downhill riding. 

The rubber grippers on the thigh kept the pads in place even when riding bumpy, jumpy downhill trails at Keystone in late summer. We also appreciated the large mesh panel on the back and the breathable, stretchy material throughout the pad on hotter days on longer trails, where this pad shined the most.

COMPARE PRICES OF THE FOX RACING ENDURO D3O KNEE PADS

Caption: Fox Racing’s Enduro pads lived up to their name, winning the trail/enduro riding category in our testing.

Fox Racing’s Enduro pads lived up to their name, winning the trail/enduro riding category in our testing.

The long sleeve covers most of the thigh, which some may like and others may not. The padding offers good protection above the knee and down onto the shin but not as much side protection as other options. 

Others also love the Enduro D30s. “These are some of our favorite trail-to-aggressive-trail-level pads. We love the D3O material, find them to breathe well, and [they] are very comfortable, even on long days. The Fox Enduro knee pads are definitely top recommendations for riders in the 120-150mm spectrum, in our opinion, unless you ride in super rocky terrain regularly,” writes The Loam Wolf. 

Personally, we don’t normally ride in our pads all day since the climb generally comes first, but on days when we’re facing multiple climbs and downhill sections, as at Centennial Cone Park, we’ll put these low-profile pads on and almost forget we’re wearing them, even on hot days when we’re climbing nearly 700 feet to get back out. 


Troy Lee Designs Raid Knee Guard

Best Downhill: Troy Lee Designs Raid Knee Guard

Sizes: SM-2XL
Weight: 1 lb 1 oz.
Padding Type: D30, EVA foam, neoprene 
Certification: Level 2
What we liked: Level 2 protection without a hard kneecap, great thigh and lateral protection, and designed to stay in place.
What we didn’t: Hotter and heavier than other options.

The Troy Lee Raid knee guards from Troy Lee are the burliest we tested and are most at home on downhill courses and bike parks. For downhill riding, you want a pad that offers more padding across the kneecap and on the sides, and one that anchors in place no matter how many bumps, berms, jumps, and ruts you ride through. The Raid delivers. Others agree: “The Troy Lee Designs Raid pads are some of the most protective pads here. Substantial D3O padding covers a large part of the knee area and extends reassuringly far down the shin,” BikeRadar notes.

The pads use thicker D30 than others, giving it Level 2 protection certification (in the most recent version) to protect the kneecap, upper fibula, and tibia. Encased in neoprene, the Raid also has the burliest foam protection above and on the sides of the knee to protect against smacking into trees, rocks, and the frame.

COMPARE PRICES OF THE TROY LEE DESIGNS RAID KNEE GUARD

The beefy Troy Lee Designs Raid won our downhill category, thanks to their thicker padding and Level 2 protection.

The beefy Troy Lee Designs Raid won our downhill category, thanks to their thicker padding and Level 2 protection.

We used these pads at Trestle Park, on rowdy downhill trails like Maryland Mountain, and at Sunset Open Space’s mountain bike trails. They stayed firmly in place thanks to the silicone grippers, a hook-and-loop strap over the thigh, and the innovative Fit-Lock compression band over the top of the calf. 

While we found the neoprene doesn’t breathe as well as other materials, the rear of the pads is almost entirely stretch mesh. These downhill pads aren’t meant for wearing all day on longer trails. But, since you’re not wearing these for substantial long climbs (you could, but there are better options) and only downhills, the ventilation and pedaling comfort aren’t as important as the protective factors are.

Still, they’re much more pedal-friendly than most Level 2 pads, especially those with plastic kneecaps, and they provide great protection when and where it’s needed most.


Kali Protectives Mission Knee Pads

Best Entry Level/Cross Country: Kali Protectives Mission Knee Pads

Sizes: S-XL
Weight: 8.5 oz.
Padding Type: Polyurethane
Certification: Level 1
What we liked: Great price, lightweight and breathable. Also available in multiple colors.
What we didn’t: Not the best coverage and as impact resistant as other options. 

The Kali’s Mission Knee Pads are a lightweight pad that offers decent Level 1 protection. We’ve found these for as low as $30, often around $50, making them a great inexpensive option. We wore these lightweight knee pads on hot summer days riding on Mustang Trail in White Ranch and Stanton State Park and were grateful that the entire back is mesh, allowing for excellent breathability.

The silicone grippers on the top and bottom of the sleeves kept these in place, and the preformed polyurethane foam copper our knees well. While these are left and right specific like others we tested, they were essentially identical, which means we never noticed if we wore each pad on the right or wrong side. With others, we would have noticed it much more.

COMPARE PRICES OF THE KALI PROTECTIVES MISSION KNEE PADS

The Kali Mission Knee Pads were lighter than most others we tested, but are a great value for those looking for an entry-level pad.

The Kali Mission Knee Pads were lighter than most others we tested, but are a great value for those looking for an entry-level pad.

These were among the lightest knee pads we tested (only the Sweet Protection was lighter) and were less protective, with less coverage than some of the other pads we tested. As such, we recommend these for those who are only wearing knee pads for short sections or riding cross country or less technical trails.


Pearl Izumi Elevate Knee Pads

Best Thigh Compression: Pearl Izumi Elevate Knee Pads

Sizes: XS-XL
Weight: 13.3 oz.
Padding Type: D30, EVA foam 
Certification: Level 1
What we liked: Sleeve offers great coverage of the thigh and upper shin. Available in multiple colors. Better than average Level 1 protection. 
What we didn’t: Length of sleeve might be too long for some and interfere with chamois. 

If you’re a mountain biker who likes extra thigh coverage and some compression, the Pearl Izumi’s Elevate knee pads are ideal. These Level 1 knee pads had the longest sleeves in our testing, riding high on the quads and hamstrings.

The subtle compression higher up on the thigh can help reduce muscle fatigue and improve endurance. The silicone grippers at the top and bottom held them in place on the Mountain Lion Trail at Golden Gate Canyon State Park, and we barely needed hook-and-loop elastic straps to secure it above our calf muscles. 

The D30 foam on the Elevate pads is thicker than many other Level 1 options and is pre-formed to curve around the knee, making them pedal-friendly. It’s also removable for washing. The front of the pad has a flexible, plasticized, and perforated cover to provide extra resilience and breathability.

COMPARE PRICES OF THE PEARL IZUMI ELEVATE KNEE PADS

With a longer sleeve than other models tested, the new Pearl Izumi Elevate pads offer more thigh coverage than other options.

With a longer sleeve than other models tested, the new Pearl Izumi Elevate pads offer more thigh coverage than other options.

The pads offer decent coverage of the upper shin and have small EVA patches inside and outside of the knee. However, the side coverage is less than other pads, like the Raid or Airflex. 

We tested this year's version of the Elevate, which other publications seemingly had not reviewed yet. They were comfortable riding long days on the trail, though we felt the sleeve was a little too high on the thigh for our liking. Where did we test? Did we crash? How did riding in it feel?


Contenders:

POC Joint VPD Air Knee Pads

Sizes: XS-XL

Weight: 11 oz.

Padding Type: VPD Compound 

Certification: Level 1

The POC Joint VPD Air Knee Pads had the shortest sleeve of any we covered. The VPD (viscoelastic polymer dough) absorbs impact well. Still, when we tested them, we found they don’t offer much extra upper knee protection, and the articulation of the padding makes them less comfortable for all-day pedaling. Ultimately we found that though it’s a great pad, pads like the Leatt AirFlex and the Fox Enduro offered more comfort and provided similar protection.

COMPARE PRICES OF THE POC JOINT VPD AIR KNEE PADS


Dakine Slayer knee pad

Dakine Slayer Knee Pad

Sizes: XXS-XL

Weight: 13.7 oz.

Padding Type: DK Impact Foam (thermoplastic polyurethane)

Certification: Level 1

The Dakine Slayer knee pad feels like the burliest kneepad we tested and is suited for downhill riding, but only offers Level 1 protection. The Cordura fabric is abrasion resistant and less stretchy than the other knee pads we tested. In testing, we found the thick, sculpted DK Impact foam felt less capable of spreading out the impact of a crash than D30 and other viscoelastic foams.

However, the Slayer is a favorite of many professional reviewers. We considered this for the downhill category, but with its Level 2 protection and much greater comfort, the Troy Lee Designs Raid is a better option for most riders. 

COMPARE PRICES OF THE DAKINE SLAYER KNEE PAD


Sweet Protection Knee Guards

Sweet Protection Knee Guards

Sizes: XS-XL

Weight: 7.4 oz.

Padding Type: SAS-TEC Viscoelastic foam

Certification: N/A

The Sweet Protection Knee Guards are the lightest we tested. Oddly, this knee guard was also the least breathable in our testing. We found the stretchy, neoprene-like material of the sleeve sweated more and that the mesh on the rear only covered a small portion of the protective pad. The SAS-TEC viscoelastic foam didn’t offer as much protection as other pads tested. Still, they’re a decent value for an entry-level pad. That being said, the Kali Protectives offered more comfort, value, and protection in an entry-level pad.

COMPARE PRICES OF THE SWEET PROTECTION KNEE GUARDS


AlpineStars Paragon Pro Knee Protector

Alpinestars Paragon Pro Knee Protector

Sizes: 2XS-2XL

Weight: 10.4 oz.

Padding Type: Polyurethane

Certification: Level 1

The formed polyurethane foam of the Paragon Pro Knee Protector is stiffer than other knee pads tested. We also found that though the padding is formed when worn, it doesn’t conform to the knee as well as other options. This padding makes it more awkward for a rider to wear than other models.

We also found that the sleeve of the Paragon Pro didn’t stay up as well as other options like the Fox Enduro or Leatt Airflex Pro. That being said, they offer a wider range of sizes than many knee pads we tested, so could be a good option for someone looking for a 2XS or 2XL. 

VIEW THE ALPINESTARS PARAGON PRO KNEE PROTECTOR


Fox Racing Launch D30

Fox Racing Launch D30

 Sizes: S-L

Weight: N/A

Padding Type: D30

Certification: Level 1

The Fox Racing Launch D30 and its sibling pad, the Fox Racing Launch D30 Pro, are another line of often tried and tested knee pads that receive favorable reviews. However, we did not have a chance to test this model and benchmark it against others.

COMPARE PRICES OF THE FOX RACING LAUNCH D30


Types of pads

Even though modern pads are greater and lighter than ever before while adding increased protection through novel materials like D30, there are still many things to consider with knee pads. No one wants to wear knee protection all day on a 30-mile ride when they’re only hitting a few tricky spots, but you would want a light sleeve with padding for the tough spots.

Similarly, you wouldn’t want lightweight sleeves on your knees when jumping off the berms and wooden features at downhill courses on ski slopes in the summer. For that, you’d want a dedicated, Level 2 protecting knee pad. Here we delve into the subtle yet important differences in the types of pads and what the different levels of protection mean.

Different knee pads are intended for different purposes. However, there’s a fair amount of overlap between the categories. There are only two levels of certified protection for knee and elbow pads, EN1621-1 CE Level 1 and EN1621-1 CE Level 2, which we’ll explain a little more below. In the meantime, here are the broad strokes of the different types of knee pads.

Cross Country 

These are the lightest and least protective knee pads — and the most pedal friendly. Cross Country knee pads, sometimes called knee sleeves, offer limited protection and are meant for riders who only need pads for short sections of the ride and for riders who need pads with maximum ventilation. 

Enduro/Trail

Most riders will want enduro or trail-style knee pads. These are comfortable and should offer at least Level 1 protection. Most will stay in place thanks to grippers on the thigh and the long sleeves. These pads should also have at least some protection on the inside and outside of the knee. Many of these pads will use a thicker foam or viscoelastic material to provide protection yet are still pedal friendly.

Bryan, launching at Sunset Open Space, while testing Troy Lee Designs’ Raid pads. He took numerous hits in them on downhill courses and praised their effectiveness.

Bryan, launching at Sunset Open Space, while testing Troy Lee Designs’ Raid pads. He took numerous hits in them on downhill courses and praised their effectiveness.

Downhill

Downhill knee pads offer the most protection. They’re designed for harder, bigger impacts, like those resulting in a tumble off a double-black trail. They’re not necessarily as comfortable or as vented as other options. They offer more wrap-around protection and are usually secured with a strap to keep them from falling on jostling trails. Some of these pads are soft, with thicker layers of foam, while others have hard plastic caps on them to provide better protection. The best offer Level 2 protection.

Regardless of what type of pad you need, you'll want to consider the following features when considering a knee pad.


The author testing Pearl Izumi’s Elevate knee pads at Staunton State Park.

The author testing Pearl Izumi’s Elevate knee pads at Staunton State Park.

Buying Advice

Impact (EN1621-1) Certifications: 

Two primary levels of padding certifications are used for classifying mountain bike pads. They’re both EN (European Norm) 1621-1 standards that meet one of two CE (European Conformity) levels of certification for joint protection.

To test impact resistance, they drop a 5-kilogram mass (about 11 pounds) on the pads and measure how many kiloNewtons (kN) are transmitted through it nine times over a small impact area. Essentially, they have to take the impact of a two-finger punch from a hulk-sized Bruce Lee and reduce it to less deadly levels. Check out this Wikipedia piece on motorcycle armor for more information.

CE Level 1

CE Level 1 is lighter protection. Less than 35 kNs of force are transmitted through the knee pad. 

CE Level 2

CE Level 2 is more protective. Less than 20 kNs of force are transmitted through the knee pad. 

Impact Absorption Materials

Most materials in a knee pad consist of an elastic sleeve and padding materials. Many models tested also included stretch-mesh panels at the back of the knee, and some even had large holes in the back to facilitate more ventilation to keep you from sweating too much while wearing the pads. All the models tested had rubber or silicone grippers at the thigh to help keep them in place, and some had velcro straps to ensure they stayed in place even more. 

Types of Protection

All the pads tested use some sort of padding for protection. Some use only basic polyurethane foams, while others use multiple types of foams or foam treatments like D30 or hard plastics to increase protection (more on that below). Some pads primarily protect the kneecap. Others, like the Troy Lee Designs Raid Knee Guard, offer more wrap-around protection. 

Foam Inserts

The Raid and others also have foam inserts on the side of the pad as well as D30 over the knee cap. These pads protect the inside and outside of the knee from smashing against the bike frame, trees, rocks, or whatever else you might smash against in a crash. 

Removable Pads

Some pads have removable pads, which makes it easier to wash them and replace a broken or damaged pad. Others have pads stitched into the knee pad. We didn’t have any problems with either style of attachment. 

Plastic Cap

Some pads have a hard plastic cap on them. In this round, we didn’t test any of them. Research shows that modern viscoelastic materials offer better impact protection than hard plastic shells. 

Non-Newtonian Materials and Impact Absorption

Most pads tested in this round use D30, a phase-changing viscoelastic or non-Newtonian material. Under normal use, it’s a lightweight foam that moves easily with pedal strokes and walking. However, when impacted, it hardens automatically, protecting the knee. 

The best way to understand it is using the example of oobleck—cornstarch and water. It acts like a liquid until you apply pressure, then it acts more like a solid.

Here’s a fun Science Channel video of people running and biking across an oobleck pool to help demonstrate how it works: 

What Kind of Liquid Lets You Run Across Its Surface? | Street Science  

Yeah, that’s how these D30 pads work…

You'll see similar technology in elbow pads. We do a deep dive in our upcoming guide to The Best MTB Elbow Pads. 

Comparison of sleeve lengths on some of the knee pads we tested, from shortest on the left (Kali Protectives) to longest on the right (Fox Racing).

Comparison of sleeve lengths on some of the knee pads we tested, from shortest on the left (Kali Protectives) to longest on the right (Fox Racing).

Sleeve Length

We tested large and extra large knee pads that had almost no sleeve and were as short as 8.5” and just over the knee with almost no sleeve (POC VPD Air). On the other end of the spectrum, we tested pads with sleeves as long as 18” (Pearl Izumi Elevate), which covered a significant portion of the upper thigh. 

Ultimately, we found a length a little longer than a foot offered significant coverage while still staying comfortable and in place, thanks to the grippers and elastic on the thigh side of the sleeve. These pads cover the lower thigh and part of the shin, like the 13.5” Leatt Airflow Pro.

Based on your height and the thickness of your legs, you may want a longer or shorter sleeve. Our main tester is 5’10” with a 32” inseam and weighs around 190 pounds.

Longer sleeves may help keep legs warmer in colder weather and provide more compression, but they may also be harder to wear with chamois liners since they may overlap. Shorter sleeves don’t offer much in the way of coverage above the kneecap and below the upper tibia and essentially are just a shin guard. 

Tim, who describes himself as an extra medium, testing Fox Racing’s Enduro pads at Maryland Mountain, he praised their wraparound style for more protection than his previous pair.

Tim, who describes himself as an extra medium, testing Fox Racing’s Enduro pads at Maryland Mountain, he praised their wraparound style for more protection than his previous pair.

Fit

Knee pads are like shoes—you want to try them on before buying them to ensure they fit properly. Most pad companies have fit guides recommending measurements above and below the knee. Usually, they recommend between 3 and 5 inches above the bent knee and around the largest part of the calf. Some manufacturers make it easy to find the size guide when looking at the pads, while others—for instance, Fox Racing—has their online fit guide buried in its help center. 

*Pro tip: The easiest way to measure the circumferences of your legs for pads is with tailor tape. But if you don’t have one, you can use tape or paracord to wrap around your leg and then measure that length with a ruler or tape measure. 

With knee pads, we found the sizing true to claimed sizes on almost all models tested. However, we were surprised that our primary tester was a large or extra large in most pads and that many companies didn’t offer much in terms of larger sizes, especially since he knows larger riders with much bigger legs. Though some companies offer Men’s and Women’s versions of pads, they truly seem unisex in sizing. 

Weight 

Manufacturers’ claimed weights of the pads were not always easy to find, which makes sense, as we found the weight of some pads inconsistent between the left and right sides. As such, we measured the weight of both pads in the tester’s size (usually Large or Extra Large). 

Sustainability

We always look for sustainability and environmental information about the pieces we test. In this case, we didn’t find much about sustainable fabrics or foams used in these pads. We imagine this may be partly because these products often have longer cycles between new iterations than other products.

Polyurethanes can be made from plants and vegetable oils, but we haven’t seen labels discussing this in knee pads. Looking ahead, look for products with materials like D30 Bio, a plant-based version of the material used in many of these pads. In the meantime, we recommend proper care and maintenance to extend a product’s life, keeping it out of a landfill for as long as possible.


Some pads, like Fox Racing’s Enduro pads, have removable D30 inserts, making cleaning easier.

Some pads, like Fox Racing’s Enduro pads, have removable D30 inserts, making cleaning easier.

Maintenance and Care

Knee pads can handle a beating on the trail, and with proper care, they should last 3 or more years, but they need care when they’re not worn. And they can get stinky after multiple sweaty rides, so they will need washing over time. There are many different types of materials in knee pads, foams, elastics, and silicone grippers, among other things, that make them difficult to wash. 

Many manufacturers recommend hand washing them and letting them air dry. If the padding is removable, it should be taken out and washed off separately. If you want to wash them in a machine, don’t use a machine with a central agitator. Wash them on delicate with a mild detergent in cold or cool water and let them air dry afterward. 

Knee pads, particularly those with soft foams like these, should last for multiple seasons and through multiple impacts. Still, inspect them after a serious crash to ensure no debris has worked its way under the fabric of the pads and that the foam in the pads isn’t ripped or torn. When the elastic on the pads starts to weaken, and they won’t stay in place, it’s time to replace them.


HOW WE RESEARCHED AND TESTED

Before beginning to test mountain bike knee pads this year, we did exhaustive research into knee pads, reading through professional rounds and reviews from more than 20 publications. We found over 60 reviewed models and began winnowing our options to a realistically testable sample of the most and best-reviewed knee pads. 

In the end, we tested nine of the best-reviewed models, considering everything from sizing and comfort to the protection offered and padding used. We wore them on trails and downhill courses in Colorado and Utah, primarily on downhill sections where falls could lead to injury.

While we didn’t purposely crash in each of these pads—thankfully—but we unintentionally crashed in some of them. We purposely practiced our high knees in them by smashing them against trees and performing our own knee-jerk reaction tests with a hammer.


Chris Meehan riding his bike on one of his favorite trails in Colorado.

Chris Meehan riding his bike on one of his favorite trails in Colorado.

Why You Should Trust Us

 As an outdoors writer covering adventure and gear, I write regularly about bike and mountain bike equipment and have a long history with the sport. I’ve authored numerous gear guides for Treeline Review and write for Popular Mechanics, Bicycling Magazine, Popular Science, Backpacker, and other outdoor publications/organizations. 

My experience with mountain biking stretches back to the Appalachians in the late 1980s when Specialized, Trek, Gary Fisher, and Cannondale were among the first companies to mass-produce mountain bikes. My first ‘mountain bike’ was a 10-speed Huffy Scout, which I got around ’87; my first real mountain bike was a beautiful, chartreuse Gary Fisher SuperCaliber from 1991. 

These days, I spend most of my time mountain biking, backpacking, hiking, climbing, and crisscrossing Colorado and the Rocky Mountain region. I enjoy using all my knowledge of gear and skills to learn about new equipment and how it will benefit me-yes, I’m selfish-as well as Treeline’s readers. 

I have authored multiple outdoor guidebooks. My most recent Falcon Guide, "Colorado’s Best Front Range Adventures: The Greatest Hiking, Climbing, Paddling and More From Denver to Colorado Springs and Fort Collins," arrived in Spring 2021. In it, I cover the region's best hiking, biking, climbing, and rafting. I’m also the author of Falcon Guide’s “Climbing Colorado's Fourteeners: From the Easiest Hikes to the Most Challenging Climbs” and edited Justin Lichter’s excellent guide to thru-hiking titled “Trail Tested: A Thru-Hiker's Guide To Ultralight Hiking And Backpacking.” All of this experience has helped me become a first-rate gearhead and product tester.

Overall, I have 20-plus years of exploring, mountain biking, hiking, backpacking, climbing, guiding, and playing in the wild. I worked with National Geographic and their mapping division in developing their Colorado 14ers Map Pack Bundle. I’ve written about hiking and climbing for Elevation Outdoors, including stories about Colorado 14ers and outdoor apps to boost adventures. 

I’ve written about countless outdoor companies, outdoor sports, and tested gear with publications, including CompanyWeek, Outdoor USA Magazine (print), Elevation Outdoors, 5280, and more.

For this review, we employed our dual evaluation strategy of physical testing combined with evaluating professional and verified customer reviews. We tested multiple backpacks for review, stared at buddy’s backs (still getting over the covid-20!) and their packs, and spent a lot of time researching and evaluating all the best backpacks we could get on our backs.

At Treeline Review, we strive to offer unbiased reviews to help you find the best product for the price. Treeline Review doesn’t accept sponsored content, native advertising, or paid reviews. I am not sponsored by any companies, nor are any of my family members sponsored by, employees of, or ambassadors of any of the companies in this review. 

You can see all of Chris Meehan's stories on his website or on his author page.