Best Shorts for Thru Hiking 2026

Backpacking and Thru-Hiking Shorts for All Shapes and Sizes

Thru-hikers on the Bridge to Nowhere in Cascade Locks, OR. Photo courtesy Katie “SOBO” Karp @katiekarp

June 18th, 2026, updated with a new shorty short winner, new specs, new products, and new info on reducing chafing while on a thru-hike
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Even with thru-hiking becoming more popular, it's still hard to find quality advice on hiking clothes while preparing for your own trek. The best thru-hiking shorts are lightweight, breathable, don't impede mobility, and have a reliable way of staying up — because thru-hikers lose weight over the course of a trail, and a shorts enclosure that works at the start of the PCT may not cut it by the Sierra.

My name is Liam "Hot Take" Purtle and I thru-hiked the Pacific Crest Trail in 2019, going through four different pairs of shorts along the way. To represent a variety of bodies and styles, I also reached out to my fellow community of thru-hikers and gathered first-hand testimonials from seven hikers who wore these shorts for hundreds or thousands of miles on the PCT, CDT, and AT.

When you're thru-hiking, you're wearing the same thing every day. That means durability, quick-dry performance, and a waistband that can accommodate the ever-changing thru-hiker body matter far more than they would for a day hike. A fun pattern that feels like yours rather than the standard hiker uniform doesn't hurt either.

Top Pick: The Patagonia Baggies (men's and women's) earn our Best Overall award. They are the most common shorts on America's long-distance trails for good reason: 100% recycled nylon that holds up for thousands of miles, an elasticized waistband with internal drawstring that accommodates weight loss on trail, multiple inseam lengths and colors, and a proven track record across every major thru-hike route.


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Comparison tables

Men's comparison table

MEN'S SHORTS TREELINE AWARD PRICE* INSEAM LENGTH WEIGHT LINER MATERIAL STRETCHINESS (1-10)
Patagonia Baggies Best overall
Read why
$75 5 or 7" 7.2, 8.1 oz. Yes 100% recycled nylon 4
Patagonia Strider Pro Best upgrade
Read why
$89 5 or 7" 3.8, 4.0 oz. Yes 90% recycled polyester/10% spandex 7
ChicknLegs 2" Split Shorts Best Short Shorts
Read why
$35 1.5" Unavailable Yes 100% Polyester 7
Lululemon Pace Breaker Best stretchy-men's
Read why
$68 5, 7, or 9" Unavailable Both available 86% polyester, 14% elastane 8
Baleaf Running Athletic Best budget
Read why
$26 3, 5 or 7" 5.6 oz. Both available 95% polyester, 5% spandex 8
REI Co-op Active Pursuits Best sun protection
Read why
$45 6 or 7" 5.1, 6.3 oz. No 86% recycled polyester, 14% spandex 8
BOA Half Split Best ultralight
Read why
$38 3" Unavailable Yes 100% polymicro polyester 7
prAna Stretch Zion Best pockets
Read why
$84 8" Unavailable No 95% recycled nylon, 5% elastane 6
Rab Momentum $65 9" 5.7 oz. No 85% polyamide, 15% elastane 7
Arc'teryx Norvan $90 5" 2.5 oz. No Diem 100% recycled polyester 4
Outdoor Voices Zephyr $58 5" Unavailable No 86% recycled polyester, 14% spandex 4
Nike Stride $60 5" Unavailable Yes 94% polyester, 6% spandex 7
SOURCE: Manufacturers

Women's comparison table

WOMEN'S SHORTS TREELINE AWARD PRICE* INSEAM LENGTH WEIGHT LINER MATERIAL STRETCHINESS (1-10)
Patagonia Baggies Best overall
Read why
$75 2.5, 5, or 7" 4.5, 5.0, 5.5 oz. No 100% recycled nylon 4
Patagonia Strider Pro Best upgrade
Read why
$85 3.5" 3.5 oz. Yes 90% recycled polyester,10% spandex 7
ChicknLegs 1.5" Split Shorts Best short shorts
Read why
$35 1.5" Unavailable Yes 100% Polyester 7
Lululemon Hotty Hot Best stretchy-womens
Read why
$68 2.5 or 4" Unavailable Yes 86% polyester, 14% elastane 8
Baleaf Running Athletic Best budget
Read why
$33 3, 5, 7, or 9" Unavailable Both available 95% polyester, 5% spandex 8
REI Co-op Active Pursuits Best sun protection
Read why
$45 3.5 or 6" 3.9, 6.3 oz. 4.5" lined, 6" unlined 86% recycled polyester, 14% spandex 8
BOA Split Trainer Best ultralight
Read why
$35 1.5" Unavailable Yes 100% polymicro polyester 7
prAna Stretch Zion Halle Best pockets
Read why
$75 5" Unavailable No 95% recycled nylon, 5% elastane 6
Rab Momentum $65 5" 4.0 oz. No 85% polyamide, 15% elastane 7
Nike Tempo $35 3.5" Unavailable Yes 100% polyester 5
SOURCE: Manufacturers

The Best Shorts For Thru Hiking

Best Overall Thru-Hiking Shorts: Patagonia Baggies

Patagonia Baggies

Material: 100% recycled nylon
Liner: Mesh
Pockets: 2 and 1 rear snap pocket (men’s)
Enclosure: Elasticized waistband with an internal drawstring
Weight: 7.2, 8.1 oz. (men’s), 4.5, 5.0, 5.5 oz (women’s)
Inseam: 5 or 7" (men’s), 2.5, 5, or 5" (women’s)
Fit: Baggie
What we liked: comfort, fit, lots of size/color options, length options, recycled material, price, quality, durable enough to last a thru-hike, warranty, quick dry, elastic stays up, drawcord helps change waistband length as hiker bodies change, airflow
What we didn’t like: could be more size inclusive

The Patagonia Baggies are the thru-hiker favorite and one of the most common thru-hiking shorts on long trails. Marketed as the all-encompassing adventure short, the Patagonia Baggies are made out of 100% recycled nylon with a breathable black mesh liner (more on that below). Available in five- and seven-inch inseams and in fun colors and patterns, these shorts are diverse enough to fit most thru-hiking needs. At 8.1 oz (for men’s medium with a 7” inseam), they are light enough to not be noticeable while you’re hiking but sturdy enough to last a thru-hike. 

Compare prices of the Patagonia Baggies

Men's
Women's

Best Upgrade Thru-Hiking Shorts: Patagonia Strider Pro

Patagonia Strider Pro

Material: 90% recycled polyester,10% spandex
Liner: Yes
Pockets: 4 envelope pockets and one zip pocket on the center back
Weight: 3.8, 4.0 oz. (men’s), 3.5 oz. (women’s)
Enclosure: external drawstring with elastic waistband
Inseams: 5” and 7” (men’s), 3.5” (women’s)
Fit: semi-baggy
What we liked: comfort, fit, recycled material, durable enough to last a thru-hike, warranty, quick dry, elastic stays up, airflow
What we didn’t like: could be more size inclusive

Many thru-hikers consider the men’s and women’s Patagonia Strider Pro to be “next level” Patagonia Baggies. They have many of the same features that we love in the Patagonia Baggies, but are lighter and have more pockets. The Strider Pros are half the weight of the Baggies at 3.7 ounces (for size medium) and have double the pockets – four envelope pockets for easy stashing and one zip pocket on the center back. Because of their lighter weight and abundance of pockets, the Patagonia Strider Pros are also the overall winner for Best Men's Trail Running Shorts and Best Women's Trail Running Shorts, making them one of few items on Treeline Review that has won multiple awards.

View The Patagonia Strider Pro

Men's
Women's

Best Short Shorts for Thru-hiking: ChicknLegs Split Running Shorts

ChicknLegs Split Running Shorts

Material: Lightweight Matrix™ single weave with 2-way stretch
Liner: None
Weight: 4.4 ounces (women) and 5.8 ounces (men)
Inseam: 4.7” (women’s) and 8.7” (men’s)
Fit: Slim
What we liked: soft fabric, fun designs, affordable, good waistband
What we didn't like: limited sizing, sizing runs small

ChicknLegs is a newer brand that is popular on thru-hiking trails for their 1.5" split running shorts. Not only are these shorty shorts, but they are great shorts due to their lightweight fabric, soft liners, comfortable waistbands, and fun designs. Thru-hikers love to add some personality to their "thru-hiking uniform" and ChicknLegs are a way to show your fun side through the prints. The 1.5" length is great for mobility and ventilation. For that reason, ChicknLegs wins our Best Short Shorts for Thru-hiking award.

Compare prices of the ChicknLegs Split Running Shorts

Men's
Women's

Best Stretchy Shorts For Hiking - Men’s: Lululemon Pace Breaker

Lululemon Pace Breaker

Optional liner material: 86% polyester, 14% elastane
Pockets: 3 with an additional pocket in the liner version
Enclosure: elastic waistband with continuous drawcord
Fit: Semi-baggy
Inseams: 5, 7, or 9"
What we liked: stretch, color options, durability, style
What we didn't like: Price, stretchy material holds water and odor longer, ventilation

Lululemon is a very trusted and well-known yoga/work out clothing brand. They make well-crafted products built to last. While not built for hiking, you will see a lot of hikers wearing lululemon on trail.

View The Lululemon Pace Breaker

The Best Stretchy Shorts For Hiking - Women's: Lululemon Hotty Hot

Lululemon Hotty Hot

Liner material: 86% polyester, 14% elastane
Pockets: 3 with an additional pocket in the liner version
Enclosure: Elastic waistband with continuous drawcord
Fit: Semi-baggy
Inseams: 2.5 or 4"
What we liked: Stretch, color options, durability
What we didn't like: Not necessarily designed for hiking

As mentioned above, Lululemon is a very trusted and well-known yoga/work out clothing brand. They make well-crafted products built to last. While not built for hiking, you will see a lot of hikers wearing lululemon on trail.

We like the Hotty Hot because it has the benefits of a stretchy tight short but the aeration and flow of something baggier, like the Patagonia Baggies.

If you want something less airy, we get in depth in our best biker shorts guide. If you know you like compression-style shorts, that guide is a good place to find models that may work for you.

View the Lululemon Hotty Hot

Best Budget Running Shorts: Baleaf Running Shorts

BALEAF running shorts

Material: 95% polyester and 5% spandex
Liner: Yes, built-in mesh briefs
Enclosure: elastic waistband with drawcord
Pockets: 2 side + 1 rear
Inseam: women’s 3”5”, 7”, 9” men’s 3”, 5”7”
Weight: 5.6 ounces (men’s 5”)
Fit: Baggy
What we liked: value for price, durability, color options
What we didn't like: white liner,

Looking for a pair of shorts that won't break the bank and also may be a reasonable alternative to one of the more expensive hiking shorts? The baleaf running shorts may just be the perfect pick for you. Baleaf is Amazon’s apparel brand, and we’ve seen their affordable apparel become more popular in the past year.

Compare Prices On Baleaf Running Shorts

Men's
Women's

Best for sun protection: REI Co-Op Active Pursuits

REI Co-Op Active Pursuits

Material: 86% recycled polyester, 14% spandex
Liner: No (men’s), 4.5" lined, 6" unlined (women’s)
Enclosure: elastic waist with drawstring
Weight: 5.1, 6.3 oz. (men’s), 3.9, 6.3 oz. (women’s)
Inseam: 6 or 7" (men’s), 3.5 or 6" (women’s)
Pockets: 2 + 1
Fit: Baggy
What we liked: warranty, quality, available in plus sizes, UPF rating, dries quickly
What we didn’t like: liner lacks durability

REI is a brand we all know and love. They create well-versed products to compete with name-brand prices. They have well-crafted outdoor equipment at a more affordable cost than name-brand outdoor products. A pair of shorts I believe many people should look into are the REI Co-Op Active Pursuit shorts. They are made with 86% polyester and 14% spandex. The spandex content within the shorts makes for a stretchy finish for diverse comfort. They weigh 6.3 oz for a size medium. Best yet—these are the only thru-hiking shorts we considered available in plus sizes, offering the best array of sizing.

View The Rei Coop Active Pursuit Shorts

Men's
Women's

Best Ultralight Hiking Shorts: Boa Half Split Trainer

BOA Half Split Trainer short

Material: 100% poly micro polyester
Liner: Yes, 100% polyester, 4.5" lined, 6" unlined (women’s)
Weight: 3.8 oz, 3.9, 6.3 oz. (women’s)
Pocket: 1
Inseams: 1.5” (women’s only), 3” (men’s only)
Fit: Baggy
What we liked: very short, made in US, fun colors and designs, lightweight, quick drying, lifetimne warranty, price
What we didn’t like: durability, too short for some people, limited pockets

Who wears short shorts? Some thru-hikers wear short shorts. The Made in the USA BOA Half Split Trainer short and is a perfect short for a hiker who is looking for a shorter, breathable, and extremely minimalistic short. These running shorts are our pick for the best minimalist hiking shorts.

The BOA shorts are the only ones we considered that are made in the USA. They are built by runners for runners, but thru-hiking is damn close to running. Both activities focus on miles on miles on miles.

View The Boa Half Split Trainer

Men's
Women's

Best Hiking Shorts with Pockets - Men's: Prana Stretch Zion Short

Prana Stretch Zion Short

Material: 95% recycled nylon, 5% elastane
Liner: No
Weight: 10.4 oz (men’s medium)
Length: 8"
Pockets: 5
Fit: Slim
What we liked: durable, modest, many pockets, looks appropriate in town, can wear when not thru-hiking, lots of inseam length choices
What we didn’t like: heavy, cannot adjust waistband as you lose weight on a thru-hike

If you have gotten this far in this story and not found a short for you, the PrAna Stretch Zion Short may be the one you are looking for.

We are naming this short the Best Shorts with Pockets. This short is not your basic running athletic short; it has a more traditional hiking look to it. While it’s not the most common shorts on America’s long-distance hiking trails, it’s one of the most popular hiking shorts out there for day hiking and backpacking—and won an award in our Best Men’s Hiking Shorts guide, too.

There are 4 styles of Stretch Zions, all built very differently and have different materials, lengths, weights, pockets, stretchiness. So depending on how long you want your shorts, how many pockets you want, and the amount of stretchiness, there is bound to be a prAna Stretch Zion for you.

Compare prices of the Prana Stretch Zion Short

Best Hiking Shorts with Pockets - Women's: Prana Stretch Zion Halle Short 

Prana Stretch Zion Short 

Material: 95% recycled nylon, 5% elastane
Liner: No
Weight: Unavailable
Inseams: 5"
Pockets: 5
Fit:
Slim
What we liked:
durable, modest, many pockets, looks appropriate in town, can wear when not thru-hiking, lots of inseam length choices
What we didn’t like: heavy, cannot adjust waistband as you lose weight on a thru-hike

If you have gotten this far in this story and not found a short for you, the PrAna Stretch Zion Halle short may be the one you are looking for.

We are naming this short the Best Shorts with Pockets, but it easily could have won most durable shorts or best trail-to-town shorts. 

The Stretch Zion Halle short is not your basic running athletic short; it has a more traditional hiking look to it. While it’s not the most common shorts on America’s long-distance hiking trails, it’s one of the most popular hiking shorts out there for day hiking and backpacking—and is in our Best Women’s Hiking Shorts guide, too.

View the Prana Stretch Zion Halle Short 

Other Thru-hiking Shorts we Tested

Rab Momentum

Rab Momentum

Material: 85% polyamide, 15% elastane
Liner: None
Weight: 4.0 oz. (women) and 5.7 oz (men)
Inseam: 5" (women’s) and 9" (men’s)
Fit: Slim

Rab is a British brand that makes gear to last. Their products are well known in Europe. As a thru-hiker, you will see many international hikers in their products. One made-to-last gear item popular among thru-hikers are the Rab Momentum hiking shorts. They are made with Rab’s, “Lightweight Matrix™ single weave with 2-way stretch.” 

The Rab Momentums have a DWR finish with two deep front pockets and one zipper pocket on the center back of the shorts. These are linerless shorts and have a slimmer fit than most shorts. The fabric is abrasion resistant and great for taking on many miles. I wore them through the Sierra on my PCT thru-hike and found no issues with the material. 

Compare Prices On The Rab Momentum

Men's
Women's

The Rab Momentum shorts do not come in many different colors and have an interesting technique for the enclosure. The shorts are held tight by what they call an “elasticated waistband with elastic and drawcord adjustment.” This elastic and drawcord adjustment works well for keeping the shorts tight, but the mechanism didn’t last for me. After 150 miles, it was an obvious failure point. 

I was upset by the price, but I really enjoyed the slim fit design. However, the enclosure only lasted about 150 miles. I wore them all the way to Truckee (mile 1157) but was upset with the drawstring failure. If they didn’t have this issue, I could have seen myself wearing them all the way to Canada!


Arc'teryx Norvan

Material: Diem 100% recycled polyester
Liner: No
Weight: 2.5 oz.
Inseam: 5"
Fit: Baggy

The Arc'teryx Norvan is a running short that is lightweight, quick-drying, breathable and stretchy–all the things we were looking for in thru-hiking shorts.

However, it was not available in shorter inseams and was only available with a 5" length. It also didn't have many fun colors.

The biggest issue is that it is expensive–nearly 3 times the price of many of the shorts we considered. We appreciate that it is crafted at a Fair Trade Certified facility. However, most thru-hikers said they'd rather spend that extra money on food or a sleeping bag rather than on apparel.

Arc'teryx Norvan


Outdoor Voices Zephyr

Material: 86% recycled polyester, 14% spandex
Liner: No
Weight:
 Unavailable
Inseam: 5"
Fit: Baggy

The Outdoor Voices Zephyr short are a popular work-out short that has no liner. They're particularly of interest to thru-hikers because of Outdoor Voices' style, the fun colors, and also that they are lightweight. It comes with zipper pockets, a rarity among lightweight shorts. However, the large pocket ended up feeling awkward as it was a lot of extra fabric there and in the crotch area. The shorts are so lightweight that it is awkward to carry a phone in there. Some testers found they rode up and bunched. These would be great around town or for casual events but not for thru-hiking.

Outdoor Voices Zephyr


Nike Stride

Material: 86% recycled polyester, 14% spandex
Liner: No
Weight:
 Unavailable
Inseam: 5"
Fit: Baggy

The Nike Stride are a classic men's running short known for their breathability. Made with Nike's signature Dri-FIT technology, it wicks away sweat. It also has upper back panels for ventilation. These shorts are a good option. However, as with the Rab Momentum shorts, the Nike Stride has issues with the enclosure. The Nike Stride uses a drawstring enclosure that loses its abilities to tighten over time. As thru-hikers lose weight over the course of a trail, that drawstring enclosure becomes more and more important.

Nike Stride


Nike Tempo

Material: 100% polyester
Liner: Yes
Weight:
 Unavailable
Inseam: 3.5"
Fit: Baggy

The Nike Tempo is one of Nike's bestselling women's running shorts. Available in standard sizing and plus sizing, it's also one of the most size inclusive options for athletic shirts. It's affordable, available in many colors, and is made of at least 75% recycled polyester. They're made of Nike's lightweight Dri-Fit material and are very comfortable. 

It has more of a traditional running short fit than many of the other thru-hiking shorts we tested. They have a longer inseam, but that works well with the wider waistband. 

These are a good option, especially for the price. However, it doesn't have a drawstring or any way of enclosing the shorts, which can be an issue as thru-hikers often lose weight on trail.

Nike Tempo


What to look for in thru-hiking shorts

The best thru-hiking shorts for you depends on your length and size preferences as well as the fit and enclosure system you like. Photo courtesy Oliver “Wildcard” Bochsler

The best thru-hiking shorts for you depends on your length and size preferences as well as the fit and enclosure system you like. Photo courtesy Oliver “Wildcard” Bochsler @oliver.outside

Material

Everything starts here. Material determines whether your shorts dry quickly, breathe well, stretch, and hold up over months of daily wear. For thru-hiking, you want quick-drying synthetic fabric, ideally with some stretch and good breathability. Cotton is a hard no. Beyond those basics, personal preference matters. Some hikers hate the swishing sound of certain nylons. Some find spandex blends feel clingy in the heat. Know what you can tolerate before committing to a pair for thousands of miles.

Quick-drying

You're going to get wet, whether from rain, river crossings, or sweat. Shorts that hold moisture become heavy, cause chafing, and smell worse faster. Fast-drying fabric is non-negotiable.

Ventilation

Mesh liners breathe better than nylon ones. Shorts with side slits or mesh panels move air better than those without. On a hot desert day doing 25 miles, this matters more than almost any other feature.

Stretch

Thru-hiking involves more range of motion than people expect: stepping over blowdowns, scrambling up boulders, jumping creek crossings. A bit of stretch in the fabric means you won't rip your shorts during any of those moments. It also just feels better over long days.

Enclosure system

This is more important on a thru-hike than on a day hike because your body will change. Most thru-hikers lose weight, and shorts that fit in Southern California may need to be cinched tighter by Oregon. An elastic waistband with a drawstring is the most reliable system we've found. Buttons pop off. Zippers fail. Drawstrings and elastic can stretch out over time too, but they're the most forgiving of the options. Whatever system you choose, make sure it can be tightened as your body changes.

Inseam length

This comes down to your body and your preferences. If you have thicker thighs, shorter inseams tend to ride up and bunch. If you have longer legs, a 7-inch inseam may sit much higher on your thigh than it would on someone shorter. We prefer shorts available in multiple inseam lengths so you can actually choose what works for your body rather than accepting whatever the manufacturer decided.

Size range

Thru-hikers come in all shapes and sizes, and the outdoor industry is still catching up on this. We note size availability for every pair in our comparison table. The REI Active Pursuits are the only shorts we considered available in women's plus sizes. We'd also encourage anyone to ignore gendered marketing and choose whichever sizing system actually fits your body.

Durability

A lot of hiking shorts guides test products on day hikes. We care about whether they hold up over 2,000 miles of daily wear, which is a different standard entirely. We specifically note in each review how the shorts performed over extended thru-hike use, not just first impressions.

Pockets

Not essential, but worth thinking about before you buy. Some hikers rely heavily on shorts pockets for snacks, a phone, or lip balm. Others find the weight disrupts their stride. Know which camp you're in.

Weight

Every ounce matters on a long trail. The lightest shorts we considered come in under 4 ounces. If you're counting grams, there are options. If pockets and durability matter more to you than shaving weight on your lower half, there are options for that too.


How to layer with hiking shorts

Sometimes, your legs will feel warm enough while hiking to not require leggings under your shorts, even in cold conditions. Photo courtesy Liam "Hot Take" Purtle

Sometimes, your legs will feel warm enough while hiking to not require leggings under your shorts, even in cold conditions. Photo courtesy Liam "Hot Take" Purtle @50shadesofpale

Layering on a thru-hike is all about trying to wear as little clothes as possible to stay comfortable while having the ability to add more clothing as the temperature gets colder. Most PCT thru-hikers wear shorts instead of pants and then add warmer layers in the Sierra or as the weather becomes cold and wet. Here is how to layer like a thru-hiker:

Long Underwear

You’ll likely carry some kind of base layer on your thru hike, and long underwear – either merino wool or synthetic – worn under your shorts will keep your legs warm while you hike during cold mornings or evenings. They also add warmth to your sleep kit and give you something to wear in town while you do your laundry (assuming you didn’t wear them in the last section of trail).

See our Best Men's Long Underwear and Best Women's Long Underwear guides for our recommendations.

Wind Pants

We love our Montbell Dynamo wind pants! They provide a surprising amount of warmth for only 2.7 ounces. With 11”ankle zippers, they’re incredibly easy to pull on and off over your hiking shoe – even men’s size 14 feet or hiking boots. They’re also surprisingly durable for how lightweight they are, and pack small enough to keep in your jacket pocket. For other recommendations, see our Best Running Pants guide. 

Rain Pants

Rain pants may live in the bottom of your pack for much of your hike, but when you need them you’ll be happy to have them. They don’t have to be heavy or expensive – Frogg Toggs rain gear is a popular choice for thru hikers and the rain paints only weigh around 3.5 ounces (the rain jacket weighs around 5 ounces).

They work well with shorts because the fabric won’t stick to your bare legs when wet. They’re also wide enough to pull over your hiking shoe (for most people). Durability is a concern, however, and we don’t recommend them for unmaintained trails or bushwhacking.

See our guide to Best Rain Pants for more

Rain Skirt or Rain Kilt

A rain skirt or kilt offers waist to knee rain protection and pairs perfectly with hiking shorts (and a hiking skirt) . They also provide a surprising amount of warmth. We like the Z-packs Rain Kilt, which also doubles as a ground cloth (keeping with the dual-purpose tenet of ultralight backpacking).

In fact, we’ve got a whole other guide o the Best Skirts, Skorts, and Dresses for Hiking, whet


Just like your body, your shorts, shoes, and gear will take a beating on trail. You should expect to have to replace them or have them last only one hike. Photo courtesy Rebecca Baumher

Just like your body, your shorts, shoes, and gear will take a beating on trail. You should expect to have to replace them or have them last only one hike. Photo courtesy Rebecca Baumher @hex.bex

How to prevent chafe on a thru-hike

Some of the issues we've seen on thru-hikes with chafing around the shorts are caused by:

  • 1) Shorts too short → inner thigh chafe

  • 2) Mesh liner fits snug, but the crotch seam of short hangs an inch lower→  an inch of chafe there

  • 3) Wearing underwear and a liner → too much moisture and chafing 

One tip to prevent yourself from having to figure this out on trail is to log training miles in your shorts. Experiment with shorts with and without hiking underwear in low stakes environments (like day hikes, overnight backpacking trips, or shorter trips where you know you’ll be able to replace gear quickly afterward if it doesn’t work out).

Runners face similar issues with athletic shorts and chafing. 

Regardless of which system you use, our #1 advice is to keep everything clean. 

Another tip is not to be afraid to cut out sewn-in liners if you suspect they don’t work for you. 

Others find that wearing a liner-less short (or shorts where you’ve cut out the liner) in conjunction with compression underwear can help prevent chafing. 

If you opt for underwear, consider bringing two pairs (or more) and switching them to the cleanest pair you have each morning.  

If moisture management is what you need, products like Gold Bond or Anti-Monkey Butt are handy to have on hand, especially at the beginning of a thru-hike. You may also benefit from other of our favorite anti-chafing creams. Once you’ve dialed in your system, you can drop those items. But during your first month on trail, anti-chafing solutions can be worth their weight in gold.


Do I need hiking shorts with a liner? Do I need to wear underwear with running shorts?

What’s the best underwear and running short liner strategy for thru-hikers? The editors at Treeline decided to address this question because it’s a real concern among hikers.

Unfortunately, there isn’t a one-size-fits-all answer. There's certainly a lot of trial-and-error to figure out what combo of liner-underwear works best for moisture management and chafing. 

Unfortunately, this is also a topic that hikers are less comfortable talking about.

On our thru-hikes, we see folks sorting the liner-underwear moisture management-chafing issue out in the first month.

See our best men's hiking underwear and best women's hiking underwear guides to see thru-hike tested and approved underwear that we liked and that holds up.


On-trail care and maintenance

Over a 2000-mile long thru-hike, it is reasonable to expect that you will have to replace your shorts and other clothing items at least once. Photo courtesy William “Buddy” Calkins.

Over a 2000-mile long thru-hike, it is reasonable to expect that you will have to replace your shorts and other clothing items at least once. Photo courtesy William “Buddy” Calkins.

Over a 2,000-mile thru-hike, expect to replace your shorts at least once. A little TLC in between helps them last as long as possible.

In town, machine wash on cold with mild detergent whenever you get the chance. The best option is a sport detergent to take out funk, but any detergent you'll find at a hiker motel should work. Air dry when you can. Dryers work in a pinch but can degrade elastic and coatings over time. 

When not in town, collect water with a cooking pot and carry it about 200 yards away from the water source. Wash your shorts with a small amount of biodegradable soap, such as Dr. Bronner’s (we recommend this in our Eco-Friendly Gear Swaps guide as well). 

For more options, see our guide to Best Biodegradable Soaps.

If you're carrying two pairs, rotate them. It extends the life of both and means you always have a relatively dry option ready.

Check your shorts periodically for damage along the waistband and anywhere that contacts branches or rough surfaces. A small tear caught early is easy to manage. Left alone, it becomes the hole that gets you replaced before you hit the halfway point.

If chafing develops on the inner thighs, it's usually one of three things: the inseam is too short and riding up, the liner seam is sitting slightly off, or moisture is building up. Body Glide or petroleum jelly helps manage the friction while you figure out the root cause. Don't wait until it's raw. See our guide to best anti-chafing creams for more suggestions and advice on this common thru-hiker ailment.

Keep yourself as clean as you can. The less dirt and body oil that accumulates in the fabric, the longer the material holds up and the less your shorts smell. At camp, air your shorts out before packing up. Stuffing wet shorts into a pack overnight is how you end up with mildew by week two.


Rebecca "Ruthless" Baumher and Emily "Snacks" Golitzen on the PCT. Photo courtesy Rebecca Bauhmer

Rebecca "Ruthless" Baumher and Emily "Snacks" Golitzen on the PCT. Photo courtesy Rebecca Bauhmer @hex.bex

FAQ

How we researched and tested

Will "Buddy" Calkins and his wife in lululemon on the PCT. Photo courtesy William “Buddy” Calkins.

Will "Buddy" Calkins and his wife in lululemon on the PCT. Photo courtesy William “Buddy” Calkins.

To represent a variety of bodies and styles, I reached out to my fellow community of hikers and came up with a list of the best shorts for thru-hiking – shorts that are not only trail-tested and work for the long haul but are truly loved by their owners. 

These include:

Liam “Hot Take” Purtle - @50shadesofpale

Emily “Snacks” Golitzen - @sewer__brat

Andrew “Peanut” Glenn- Andrew “Peanut” Glenn

William “Buddy” Calkins - @willcalkins

Katie “SOBO” Karp - @katiekarp

Oliver “Wildcard” Bochsler - @oliver.outside

Oakley “Velveeta” Aguiar - @oakoakley

A story on thru-hiking shorts is uncharted territory, so we relied heavily on our own testing experience.  We researched by reaching out to fellow hikers to see what type of shorts they loved on their thru-hikes. 

We believe that the best research for finding the best thru-hiking shorts is by surveying hikers themselves. We used hiker testimonials from people who have personal knowledge with the product and have used them for hundreds or thousands of miles. We also compared the testimonials of thru-hikers with product reviews on the website of each specific pair of shorts to see what everyday users have to say about how their design and fabric hold up under non-thru-hiking conditions.

OUR TESTING PROCESS
A PCT thru-hiker surveyed 7 long-distance hikers who wore these shorts for hundreds to thousands of miles on the PCT, CDT, and AT, prioritizing real trail performance over day hike impressions.
9
Top Picks
7
Thru-Hiker Testers
3
Trails Tested On
1,000s
Miles Per Tester
🥾 How We Tested
  • Full thru-hikes of the PCT, CDT & AT
  • Desert heat, Sierra snowpack & rainy PNW
  • Tested through significant weight loss on trail
  • Worn daily for months of continuous use
  • Cross-referenced with hiker testimonials & reviews
📋 What We Evaluated
  • Durability over 2,000+ miles of daily wear
  • Enclosure reliability as body weight changes
  • Quick-dry performance & ventilation
  • Chafe prevention over long miles
  • Size range & fit across body types
🏜️
Desert Heat
🏔️
Sierra & High Alpine
🌧️
Rain & PNW
🎒
Thru-Hiking
Hiking every day all day will change the shape of your body. Photo courtesy Rebecca Baumher

Hiking every day all day will change the shape of your body. Photo courtesy Rebecca Baumher @hex.bex


The author 300 miles into the PCT. Photo courtesy Liam "Hot Take" Purtle

The author 300 miles into the PCT. Photo courtesy Liam "Hot Take" Purtle @50shadesofpale

about the author: why you can trust us

My name is Liam “Hot Take” Purtle and I thru-hiked the Pacific Crest Trail in 2019. While on trail, I went through four different types of shorts – so I had a lot of time and practice to learn what does and doesn’t work in a pair of shorts.

To represent a variety of bodies and styles, I also reached out to my fellow community of hikers and came up with a list of the best shorts for thru-hiking – shorts that are not only trail-tested and work for the long haul but are truly loved by their owners. 

While on the PCT, I was featured in Outside Magazine and the Stories from the Trail Podcast. Since finishing my hike, I’ve spoken about thru-hiking and the PCT at the Patagonia store in Chicago.

During my PCT hike, I raised almost $2500 to diversify outdoors focusing on two organizations that are important to me. Out There Adventures is an organization that fosters positive identity development and empowerment for queer young people through outdoor adventure education. Soul Track Outdoors is a D.C. based nonprofit that connects communities of color to outdoor spaces while also building a coalition of diverse outdoor leaders

It is important to mention that neither myself or any of my family members are sponsored, ambassadors, or an employee of any of the companies mentioned here. This is an unbiased review, and we do this to help find the best product for the job and price. Treeline Review doesn’t accept sponsored content, native advertising, or paid reviews. 

See all of Liam's articles on his author page.