Best Women's Trail Running Shorts of 2025
The Most Comfortable Running Shorts for Women, With Compression, Pockets, and Curvy Fits
July 5th, 2025, updated with 4 new pairs of shorts and a new winner for best no-liner, added an FAQ
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We spent three years testing women’s trail running shorts across the Colorado mountains—on dirt trails, high-altitude roads, and in a wide range of conditions. Our testers, including marathoners and daily runners, logged hundreds of miles in 15 of the most promising women's shorts, noting how each performed in real-world use.
We focused on the essentials: breathable fabrics, liners that don’t bunch, waistbands that stay up, and pockets that actually work. Every pair was worn year‑round, during long training runs and casual jogs, to assess fit, comfort, and durability.
Our Top Pick: Patagonia Strider Pro stood out for its ideal blend of lightweight feel, secure waistband, and functional pocket layout—making it our go-to for everything from tempo days to trail workouts.
Once you start running more frequently, you quickly realize that the right pair of shorts makes a difference. With options ranging from breezy baggy cuts to snug 2‑inch liners, finding the right fit helps you run drier, chafe less, and stay focused on the trail ahead.
Related: Best Men's Running Shorts
Running somewhere cold? See our Best Women’s Winter Running Tights and Best Running Pants guides
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COMPARISON TABLE
| RUNNING SHORT | TREELINE AWARD | MSRP* | SIZES | RISE | INSEAM LENGTH | LINER? | POCKET (zipper, phone) | REFLECTIVE ELEMENT? |
|---|---|---|---|---|---|---|---|---|
| Patagonia Strider Pro | Best Overall Read why |
$79 | XXS-XL | Low | 3.5", 5" | Yes | 3 | Yes |
| lululemon Track That | Best High Rise Read why |
$68 | 0-20 | High | 3" and 5" | Yes | Side zippered pocket | No |
| Nike Tempo | Best Budget Read why |
$32 | XS to 3X | Low | 3" and 5" | No | Zippered back pocket | No |
| 2XU Core Compression | Best Compression Shorts Read why |
$70 | XS to XXL | Mid | 7" | No | 0 | Yes |
| Brooks Highpoint 2-in-1 | Best 2-in-1 Read why |
$78 | XXS-XL | Medium | 3.5" | Yes | 1 zip pocket, 4 side stash pockets | No |
For more of our favorite running recommendations, see our most popular Running Gear guides:
The Winners: The 7 Best Women's Trail Running Shorts
The Best Women's Trail Running Shorts: Patagonia Strider Pro
Sizes: XXS-XL
Rise: Medium
Pockets: 1 zip pocket, 2 side stash pockets
Reflective: Yes
Inseam lengths available: 3.5", 5”
Liner: Yes
Fabric/Material: 90% polyester (100% recycled), 10% spandex
What we liked: generous pockets, well ventilated, quick-drying, minimal design, sustainable materials, Fair Trade certified sewn
What we didn't like: new design (which we love) is entirely different from old model, so folks who liked the low rise may not like the updated model as much
The Strider Pro has long been our winner for best women’s running shorts. This season, Patagonia gave them a complete makeover and somehow made them even better. While still similar in some aspects, there are some key differences in these shorts that are also improvements—in fabric, fit, and comfort. Nonetheless, they still reign as our favorite pair of running shorts thanks to Patagonia’s thoughtful design and quality make.
After testing dozens of women’s running shorts, the Patagonia Strider Pro stands out as a clear winner for the best women's shorts for running. The Strider Pro shorts have all the best features we look for in a good pair of running shorts, without any unnecessary added bulk. They’re supremely comfortable, highly breathable, quick-drying, and capable of schlepping snacks, all while boasting excellent durability. That's one reason why it's also the overall winner for best men's running shorts, too.
The combination of material, pockets, and fit make the Strider Pro the ideal short for everything from neighborhood jogs to mountain ultra-marathons.
Compare Prices Of The Patagonia Strider Pro
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We loved the light polyester ripstop material in the older model of the Strider Pro shorts, but there was one thing that material lacked: stretch. The updated version is still made primarily with polyester (which is 100% recycled), but they now have 4-way stretch, thanks to some spandex woven into the shorts. This ultimately makes the shorts more comfortable, especially for trail runs when big steps and dynamic movements are the name of the game (though they are equally great on roads and at the gym). The shorts are soft and light with a barely-there feel.
As with the older model, the shorts meet bluesign® criteria. However, now they are Fair Trade Certified sewn.
The cut is also different than the older model. We like the new mid-rise fit of the shorts, but if you liked the old low-rise, you may be disappointed.
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The new material dries just about as quickly as the old, but during testing in temperamental spring mountain weather we found the PFC-free DWR treatment on the updated model to shed moisture even better. As far as abrasion resistance goes, we have not encountered any issues when testing the updated version, but we do think the older material is slightly better at that. However, we’re happy to make the trade for the added stretch and comfort.
The material of the inner mesh liner of these shorts is thin and wonderfully breathable (more so than the old version). We were happy to have such a soft and minimal layer on runs when the sweat was pouring.
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These lined shorts have a 3.5-inch inseam, which we think is the sweet spot, but personal preference reigns here. The old model had a 3-inch inseam, and we appreciate the coverage that extra half-inch adds.
The Strider Pro is now a mid-rise short, scrapping the low-rise waistband in place of a wider and higher one. While the old model was comfortable, the new waistband design is at least as comfortable (if not more), and it is certainly more flattering on different body types.
Another change with the Strider Pro is in the seams. The new models have bonded seams rather than stitched ones, lowering the potential for chafing even more. In testing both the old model and the new ones, we never encountered any issues with chafing.
We found the Strider Pros to fit true to size, with an internal infinity drawcord to dial in the fit. Though it sits on the inside of the waistband, it never caused any chaffing.
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The Strider Pro has two stretchy envelope pockets and one back zippered pocket for stashing car keys or other essentials. None of the pockets are large enough for a phone, but there’s plenty of room for snacks. The side envelope pockets served us well on long runs (including a marathon) while carrying gels and other fuel.
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We tested these shorts on everything from short jogs in the alpine to long, hot runs with a vertical mile of climbing in the Grand Canyon — and even wore them while training for and racing a marathon in the mountains of southern Colorado. They're also the best hiking shorts in our guide to thru-hiking shorts.
After so many miles in these shorts, they’re the first pair we reach for on an adventure that involves running shoes. The Patagonia Strider Pro is the clear winner of our award for best running shorts.
Best High Rise Trail Running Shorts: lululemon Track That Lined Short
Sizes: 0 - 20
Rise: High
Pocket: Side zippered pocket
Reflective: No
Inseam lengths available: 5" and 3"
Liner: Yes
Fabric/Material: 86% Recycled polyester, 14% Lycra® elastane
What we liked: comfort, coverage, style, breathability, soft fabric, high waistband, more size inclusivity than other brands
What we didn't like: not as abrasion resistant as other shorts
The award for best high-rise women’s running shorts award goes to the lululemon Track That shorts. We know lululemon isn’t a running-specific brand, but for short and mid-length runs (think 5-10 miles) and gym sessions alike, we frequently reached for these shorts.
They checked all the boxes as brands designed specifically for running with the modesty and secureness of a high-waist design. We love the Track That shorts for their all-around comfort and good coverage while remaining sleek, stylish, and breathable.
The Track That made with a soft, wicking fabric to help sweat evaporate faster when you're working hard. They are designed with a higher rise wide waistband and slightly longer inseam than some others in our test, making them the best running shorts for people who want a pair of shorts that don’t show off too much.
View The Lululemon Track That Shorts
5 Inch High-Rise
3 Inch High-Rise
The lululemon Track That MR running shorts are available in two lengths — 4” and the 6” that we tested here. Depending on where you run, your stride, and your body’s dimensions, you may prefer one length over another.
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The Track That shorts are made with a stretchy polyester fabric that moves well with the body. The material is soft, comfortable, and well-suited for road runs, trail adventures, and gym sessions, though it’s not as abrasion-resistant as the Patagonia Strider Pro.
We get that–lululemon isn't a brand that focuses on runners. But in our experience, lululemon fabrics and stitching can hold up for years, even if running was not their intended use.
While the 5” length is technically a mid-rise, it rides higher than other running shorts we tested. If you want even an higher rise, the 3” length is a true high rise.
The lululemon Track That running shorts are ideal for road running, paved bike paths, and in the gym, especially since they have a sleek style.
They fit true to size, with a continuous internal drawcord to dial in the fit if necessary. The wide waistband on the Track That shorts is soft and comfortable, staying put without ever digging in.
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When it comes to features, lululemon keeps it simple with these shorts. A low-profile side zip pocket is perfect for stashing car keys or other small essentials. The shorts also have a small reflective logo for added visibility.
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The Track That short is available in the 5"-inseam we tested as well as a 3" length for runners who prefer more of a split short design.
In recent years, lululemon's sizing has become more plus-size inclusive. Both inseam lengths are available up to size 20. We appreciate that all the colors are patterns are available in sizes 0-20. In the future, we'd love to see sizing go up to at least 3X, as brands like Nike are currently doing.
Runners looking for an everyday running short that doesn’t skimp on quality and offers a little extra coverage will find a great match with the Track That.
Best Budget Women’s Trail Running Shorts: Nike Tempo
Sizes: XS to 3XL
Rise: Low
Pocket: Zippered back pocket
Reflective: No
Inseam lengths available: 3" and 5"
Liner: No
Fabric/material: polyester
What we liked: value for the price, size inclusivity, time-tested style and durability, color options, comfort, coverage
What we didn't like: does not offer extra features like multiple pockets or water repellent coatings, can bunch in the front
There are dozens of budget-friendly options for running shorts on the market now, some newer and others familiar staples in the world of athletic apparel. We researched several and decided to test multiple options for this story, and this classic short still rose to the top. For running shorts under $40, the Nike Tempo is still our favorite for its comfort, fit, and time-tested style and durability. It’s the winner of our best budget women’s running shorts award for good reason.
The Tempo does not offer extra features, like multiple pockets or water repellent coatings. It delivers a reliable, comfortable pair of running shorts for almost any occasion.
Compare Prices Of The Nike Tempo
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These shorts have a 3-inch inseam, but we think that overall they provide more coverage than the Patagonia Strider Pro, which has the same inseam length. They fit true to size and have a drawcord in the waistband (not continuous, though, so don’t let it get lost in the wash).
We found the polyester fabric to breathe and move well on hot summer runs outside, in the gym, or on the track — mesh panels stitched into the sides help with this.
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There’s a small internal stash pocket in the liner of the shorts, just large enough for a car key or one gel. Unlike the other shorts in our test, there is no reflective detail on the Tempo shorts, so it’s best to keep these in the gym once the sun goes down.
We tested these shorts alongside others at a similar price point from brands like Under Armour, Baleaf, and REI. What makes these shorts stand out is their overall comfort and fit. They still bunch up a bit in the front (other favorites like the Strider Pro, Track That, or Oiselle Roga don’t have this problem).
But the waistband proved more comfortable and the overall design a bit better than the other competition under $40.
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Another aspect we appreciate: Nike makes these shorts in traditional sizes but also offers plus sizes up to 3X.
We think the Nike Tempo is the best option for runners who want a workhorse short at a reasonable price.
Best Compression Women’s Trail Running Shorts: 2XU Core Compression
Sizes: XS to L
Rise: High
Pocket: 0
Reflective: No
Inseam lengths available: 7"
Liner: Nylon and elastane (Lycra)
Fabric/Material: Nylon and Lycra
What we liked: comfortable and fits well for compression shorts, reduce chafing, support to decrease fatigue
What we didn't like: no pockets, no reflective details
The 2XU Core Compression shorts proved to be the best compression women’s running shorts for a comfortable fit and reduced chafing. These compression shorts were designed to optimize support for all the upper leg running muscles. Popular in the triathlon world, these don’t have the padding of bike shorts, but we also double them as cycling shorts in a pinch.
Some runners may want additional support in their running shorts, in which case a compression short is a great option. Compression shorts have a tight, spandex fit designed to target certain muscle groups for added support, which in turn helps to decrease fatigue in those muscles. With a compression rating of 20-25 mmhg, these shorts are especially useful with high-impact training, so you get the bonus of these shorts being great for all workout needs.
View the 2XU Core Compression
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The 2XU Core Compression shorts have a snug fit and longer inseam that hits just above the knee so that the benefits of the compression hit all the muscles in the upper leg. The 2XU shorts have a wide waistband for comfort. We've tested 2XU's other models and our only issue is this model has a drawstring, which seemed unnecessary given the level of compression.
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We found that these shorts' nylon and elastane fabric is just enough to add compression without being too thick to limit breathability. These shorts also have a UPF fabric, meaning it effectively blocks harmful UV rays without the need for sunscreen.
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The one drawback is that they do not have any pockets, so most people opt for using a running belt, hydration running vest or smartphone armband case while running in these shorts. They also don’t have reflective details, you may want to opt for a reflective top for visibility. This model has a small reflective detail. However, you may want to opt for a reflective top for visibility. See our guide to Gear for Running in the Dark for more reflective running gear commendations.
Customer reviews mention a comfortable fit and a good amount of compression. One of the main advantages is that they are a versatile short for all kinds of workouts. Triathletes use these shorts for cycling and running; the compression helps with other high-intensity workouts.
Best Women's 2-In-1 Trail Running Shorts: Brooks High Point 3” 2-In-1
Sizes: XXS-XL
Rise: Medium
Pockets: 1 zip pocket, 4 side stash pockets
Reflective: Yes
Inseam lengths available: 3.5"
Liner: Yes
Fabric/material: 79% polyester, 21% spandex
What we liked: generous pockets, comfortable, good coverage
What we didn't like: 2-in-1 design is not for everyone
For folks who like a little extra coverage and a smidge of compression from their running shorts will love the 2-in-1 design of the Brooks High Point. We tested these shorts on runs around Colorado’s mountains and found them to be a well-designed and comfortable pair of shorts decked out with features for long days logging lots of miles.
View the Brooks high point 3” 2-in-1
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The High Point shorts are a 2-in-one pair of running shorts, with a next-to-skin spandex lining that hits mid-thigh, and a lightweight, water-resistant overshort that is slightly shorter than the liner. Unlike other shorts in our test, the liner of these shorts offers more coverage for those who prefer that. The spandex liner offers some compression, though they’re not particularly snug. They’re comfortable, wick sweat fairly well, and don’t ride up mid-stride.
The waistband hits mid-rise and has a drawcord on the outside to cinch down if needed. The waistband on these shorts is not as wide as others in our test, though it was still comfortable on runs and never sagged on us.
Additionally, the shorts are made with a DWR treatment and have a UPF rating of 30+, so they do offer some protection from the sun.
The shorts aren’t quite as breathable or quick-drying as others in our test, but that is simply because there is more material in the liner. If you want more coverage with your shorts, you inevitably have to sacrifice a little breathability.
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These shorts don’t quite have the barely-there feel of others in our test, like the Patagonia Strider Pro or the Stio Second Light, but they are very comfortable. The waistband is mid-rise, and we think it fits on the high end of that (somewhere between mid-rise and high-rise).
Both the material of the shorts and the spandex liner are stretchy and comfortable. Whether we were taking big strides or scrambling up rocks, the shorts allowed us to move how we wanted while staying put and remaining comfortable.
The High Point shorts fit true to size. Though there is a drawcord in the waistband, we don’t recommend sizing up in these shorts because that would likely cause the spandex liner to fit too loosely, making it prone to riding up during runs.
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The pockets are one of the highlights of these shorts. Similar to the Patagonia Strider Pros, they have envelope pockets on the sides which are ideal for stashing gels and snacks on long runs. They have a zippered pocket on the back of the waistband and we love that it’s large enough to fit just about any phone, or whatever else you want to squeeze in there.
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We tested these shorts on runs in Colorado in temperamental spring weather. They were comfortable and breathable, and when the skies turned gray, they shed light precipitation with ease and remained mostly dry.
We tested the High Point shorts side by side with others in this review, comparing fit, features, and performance. Ultimately, they’re an excellent pair of running shorts, especially if you like a 2-in-one design. And even if you don't, these are worth considering for their great pockets.
Best Stylish Women’s Trail Running Shorts: Oiselle Roga
Sizes: 2-26
Rise: Low
Pocket: zip pocket
Reflective: No
Inseam lengths available: 4" and 6"
Liner: Yes
Fabric/Material: Roga Stretch Woven fabric (polyester/spandex)
What we liked: style, very comfortable waistband, feels like we aren't wearing anything
What we didn't like: may not have the durability of other shorts (but wasn't designed for that)
The Oiselle Roga shorts are hands-down the most eye-catching women’s running shorts in our test; they’re also some of the most comfortable.
We think a good pair of running shorts should be something you forget you’re even wearing. We feel that way with the Rogas on, but we feel like we look good when wearing them. Not only are the Rogas our winner for best stylish women’s running shorts, but they’re also a contender for the best plus size women’s running shorts with the most inclusive sizing we found on women’s running shorts up to 26.
View The Oiselle Roga
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The Rogas have an excellent fit and an incredibly comfortable medium-wide waistband. They fit true to size and, like many other favorites, have a seamless, continuous drawcord, so you can cinch them tighter if needed.
The polyester and spandex material of the shorts is stretchy, breathable, and comfortable on the move and when chilling post-run. The 4-inch inseam hits the sweet spot of casual coverage without looking baggy.
We appreciate that the Rogas are available in plus-sizing. We're currently testing this. In the meantime, see our guide to the Best Plus Size Outdoor Clothing for more recommendations.
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Oiselle is a women-founded company and that shows in their thoughtfulness and attention to details that matter to women runners.
The Roga shorts have one rear zippered pocket large enough to fit low-profile phones or snacks. The only downside when it comes to features is that the logo on the side of the shorts is not reflective.
These run shorts stood up to testing on everything from road runs, to bike paths, to trail runs — the comfort never let us down.
Another Treeline writer, Kate Hoch, uses them for daily CrossFit workouts in addition to moderate runs.
And while these shorts perform well, they also look great. Oiselle offers a selection of tasteful-but-fun patterns and colors.
Prefer a little more coverage? The Roga is also offered in a long version with a 6-inch inseam.
Best women's trail running shorts without a liner: Norrona senja flex 4” Shorts
Sizes: XS - XL
Rise: Medium
Pockets: key pocket, thick pocket
Reflective: No
Inseam lengths available: 4"
Liner: No
Fabric/Material: 86% recycled nylon/14% elastane flex1 fabric 106 g/m2.
What we liked: lighty and airy, may prevent chafe without liner, difficult to get in US
What we didn't like: price, waistband isn't as flattering, can be difficult to get in US
The vast majority of running shorts in our test include a built in liner. That is a common preference for runners, but it’s not for everyone. The Norrona senja flex shorts are simple in their overall cut and design—forgoing a liner—while still using a high performance fabric and stitching lots of pockets into the waistband. If you’re looking for a solid pair of shorts for long runs on or off the trails that don’t have that pesky underwear like liner, we think these are the best.
The senja flex shorts are made with an airy softshell fabric that’s light, breathable, and quick drying. We tested the 4 inch version and our 5’3” tester found those to be a great fit. For folks who like a longer inseam, these are also offered in an 8 inch version. We found these shorts to run a little small overall, so we’d recommend sizing up, especially for maximum comfort in the waistband.
The lack of liner in these shorts makes them particularly light and airy, which is especially nice for runs in the heat. While any shorts like this without a liner are slightly more prone to wedgies, we didn’t really have an issue with these when testing and most often appreciated the feel with the lack of internal liner. And, the softshell fabric the shorts are made of proved to be very durable and abrasion resistant while still being everything we want in a good pair of running shorts—light, breathable, quick to dry. Plus, they’re treated with a PFAS-free DWR.
View The Norrona senja flex 4” Shorts
The waistband of the senja flex shorts is lined with little pockets galore. Small pass-through drop pockets around the sides offer space for gels and snacks while a zippered pocket at the back can keep items like a credit card or keys secure for the run. There is also a loop like pocket at the back that you could slip a light layer through, which is super handy.
We tested these shorts on trail and road runs in both the mountains of Colorado and the Southern Utah desert. They’ve quickly become a go to favorite for our tester, especially when breathability is a top priority—like when doing VO2 Max interval runs in high 80 degree temps under the desert sun.
The only real downside to these shorts is that they are expensive, but they do have a quality build and should offer long lasting durability for many miles of running. The waistband is not quite as flattering as others, like the Patagonia Strider Pro, but the shorts are still very comfortable. If you prefer a liner in your running shorts, consider others in this review. But if you’d rather go without—or even if you’re no-liner curious—put these shorts at the top of your list. They’re among the best in our test.
Other trail running shorts we tested
Tracksmith Session
Sizes: XS-XL
Rise: Low
Pocket: 1 hidden back pocket
Reflective: No
Inseam lengths available: 2.5"
Liner: 86% Nylon / 14% Elastane
Fabric/material: 86% nylon, 14% elastane
The Tracksmith Session were a winner in our Best Men's Running Shorts guide, and we knew we had to test them.
The Session proved to be very comfortable during testing. We like the stretchy fabric–it breathes well and never causes any chaffing.
View The Tracksmith Session Running Shorts
What we were less impressed by in these shorts is the overall fit. One criteria that makes our winners stand out from many of the budget shorts we tested is the fit. The most common issue we had with fit is fabric bunching in the front of the shorts. For a spendier, nice pair of running shorts, we expected Tracksmith to avoid this, but they don’t.
The Session only features one small internal pocket, unlike others in this price category. Ultimately, these are a comfortable pair of running shorts great for everyday use, but they come up short on features at this price point.
Sizes: 0 to 12
Rise: High
Pocket: 2; including back zippered pocket
Reflective: Yes
Inseam lengths available: 2.5” and 4"
Liner: Yes
Fabric/material: Recycled polyester and elastane
The lululemon Hotty Hot High-Rise shorts were a former winner for best high-waisted short. If They combine a stylish and comfortable fit with a lightweight, breathable fabric and liner. A thick waistband and roomy fit in the legs make these shorts suitable for a variety of body types.
Nearly 200 5-star reviews on Lululemon’s website show that customers love the fit and feel of these shorts. Customers rave about the comfort and breathability, making the Lululemon Hotty Hot II.
View The Lululemon Hotty Hot High Rise Running Shorts
The Lululemon Hotty Hot Running shorts are a high-rise short secured with a drawstring and elastic.
The Lululemon Hotty Hot High Rise has a 2.5-inch inseam, putting them on the shorter side of the options in this review (although there is a 4” version available if you’re looking for a longer short). We tested the 2.5-inch inseam and found it on the shorter side, feeling more like a split short than something we feel comfortable wearing when we're not running.
With one stash pocket and one zippered pocket, we found the Hotty Hot just enough to store essentials, while reflective detail gives added visibility. This makes this short a good option for road running or mixed running on roads and trails.
Some customers note that the shorts are not a true high-rise, though they add that the fit and rise are just right for running. However, a handful of customer reviews mention that sizing can be a bit off, and some recommend sizing down due to the loose fit in the legs. We liked the looser fit in the legs, though, as it accommodates thighs of varying sizes. However, this is something to remember depending on your body and preferences.
Sizes: XS-3XL
Rise: Low
Pocket: Front pocket and hidden key pocket
Reflective: Yes
Inseam lengths available: 3.5" and 5"
Liner: Yes
Fabric/material: polyester
We considered the Under Armour Fly-by 2.0 shorts for our budget winner, but the Nike Tempos performed better in stride. That being said, Under Armor has made a good pair of running shorts with the Fly-By. The fabric breathes and moves well, and we appreciate the reflective logo detailing. Under Armour also has among the most inclusive sizing of any brand, from XS to 3X. We found the waistband to pinch a bit, making it less comfortable than other shorts.
View The Under Armour Fly-By 2.0
Sizes: XS to 3X
Rise: Low
Pocket: 3
Reflective: Yes
Inseam lengths available: 5”
Liner: Yes
Fabric/material: 73% nylon/27% spandex
We found the Swiftland shorts a good overall option, landing in the middle of the pack for performance but on the higher end of the spectrum for price. The nylon and spandex blend material is comfortable and breathable, the waistband lays nicely, and we appreciate the reflective logo.
Ultimately we found a slightly better fit and more features (namely pockets), in other shorts, like the Patagonia Strider Pro, which retail for about the same price. T
he Swiftland comes with a higher price tag but out-performs budget shorts from Under Armour, Nike, and Baleaf. Nevertheless, we enjoyed running in the Swiftland for their comfort, and we recommend them for mid-priced all-around running shorts.
One thing we really liked about the Swiftland is that it is available in plus sizes. Ultimately, we liked the Oiselle Roga better and they are available in sizes up to 26. For more options, see our Best Plus Size Outdoor Apparel guide.
View The REI Swiftland Shorts
Sizes: XS to XXL
Rise: Mid
Pocket: 2
Reflective: Yes
Inseam lengths available: 2.6” and 3”
Liner: Yes
Fabric/material: 73% nylon/27% spandex
We tested the Baleaf Laureate against household names like Nike and Under Armour in search of the best budget running shorts. The fabric of the Laureate shorts is airy and dries fast. We did find the shorts to bunch awkwardly in the front and preferred the waistband and pockets on other models; the comfort and durability of the Nike Tempo ultimately secured them as our best budget winner. But for a breathable and affordable pair of running shorts, we think these Baleafs are a good option.
View The Baleaf Laureate 3”
Sizes: XS to XL
Rise: Mid
Pocket: 5
Reflective: No
Inseam lengths available: 2.5” and 4”
Liner: Yes
Fabric/material: 87% polyester & 13% spandex
There’s been a lot of buzz about the Rabbit Summit Chasers. Media and customer reviews rave about their fit and pockets. The women-owned company designed the Summit Chasers to be the ultimate workhorse shorts, and with a whopping 5 spacious pockets, we’re intrigued. We couldn’t get our hands on a pair of these before writing this review, but we hope to test them for the next update!
View The Rabbit Summit Chasers
Sizes: XXS - XXL
Rise: medium
Pockets: 3
Reflective: Yes
Inseam lengths available: 2.5" or 4"
Liner: Yes
Fabric/Material: Stretch Nylon Plain weave Face with PFAS-free DWR (88% Nylon, 12% Elastane, 67gsm)
While these shorts performed well overall for comfort in testing, the standout feature is their durability. These are not quite as light or as airy feeling as others we’ve tested, though they’re also not the heaviest or bulkiest either. The design is fairly simple, but the stretch nylon, DWR-treated fabric of the shorts stands out for its abrasion resistance, especially for being running shorts.
On top of the fabric, we also love the pockets and storage options in these shorts. Two stash pockets on either side of the hip can very securely store gels and snacks, and there’s a small zippered pocket at the back, too.
Our tester found these shorts to run true to size. She wore them on half marathon training runs in the high mountains and desert, often skirting along ridge lines or sandstone.
There is a tradeoff to the durable fabric: These shorts aren’t quite as light or quick drying as others in our test, making them less ideal for very hot and sweaty runs. But, if you’re looking for a pair of shorts that can stand up to spicy trail runs that often turn into scrambles, put these at the top of your list.
View the Black Diamond Distance Shorts
Sizes: XXS to XXL
Rise: high
Pockets: 7 pockets
Reflective: Yes
Inseam lengths available: 5"
Liner: Yes
Fabric/Material: 80% nylon, 20% elastane
The Janji Multi Sport running shorts are comfortable and thoughtfully designed with runners' needs in mind. There are seven mesh-lined pockets that don’t bounce while you run, and a small Nite Ize S-Biner MicroLock clip to attach your keys.
The split-short design and mix of polyester, elastane, and nylon materials combine to make this short comfortable, cooling, and sweat wicking. There are micro-perforations in the material to increase breathability as well. Movement feels unhindered in these shorts, and we found them great for trail running, road running, and hiking.
Janji Multi Short
While not large, the reflective logo on the back of the shorts is a nice feature to increase nighttime visibility. However, if you are running in the dark, we recommend more hi-vis and reflective features than just this–check out our Best Reflective Gear for Running in the Dark guide for more.
The shorts fit true to size and the drawstring allows for some adjustability. It’s a low-waisted short, though, which some runners may find uncomfortable. One of our testers prefers high-waisted running shorts, but still found herself reaching for these due to their general comfort and ample pockets. However, as waistbands can be a major factor in how comfortable a pair of running shorts are, we recommend trying them on first or purchasing with the option to return them, as the $78 price tag can be quite the investment for running shorts.
Sizes: XS-XL
Rise: Low
Pockets: 2
Reflective: No
Inseam lengths available: 2.75"
Liner: Yes
Fabric/Material: 86% nylon/14% elastane
The Smartwool Active Lined Shorts are comfortable, breathable, moisture wicking, cooling, and stylish. Made with merino wool and TENCEL Lyocell fiber, they’re both soft and odor resistant, too. The shorts include a zippered pocket and some reflective elements, though we recommend more reflective and hi-vis gear if you’ll be running in the dark.
We found the shorts run a little big, and the waist band does not adjust, so our testers had to drop down a size. This was a major pitfall of the shorts for us. Both testers agreed the shorts were comfortable, but didn’t necessarily “wow” us in any way. We recommend trying them on or purchasing with the ability to return if you don’t like the fit, especially since they cost $70, which can be quite the investment.
View Smartwool Active Lined Shorts
The author tested women’s running shorts for moisture wicking, quick dry, functional pockets, non-roll waistband, and whether they reduce chafing. While athletic shorts will work in a pinch, after a few miles, you’ll see that not all running shorts are created equal.
Why Do I Need Trail Running-Specific Shorts?
It may seem that any pair of athletic shorts will do for running, but you’ll realize a few miles in that this is not the case. While you don’t need much gear to get out for a run, your gear needs to be just right. Finding a perfect pair of running-specific shorts means you won’t have to worry about chafing or uncomfortable shorts that fall down or get soaked in sweat.
Running shorts are explicitly designed to allow a lot of freedom of movement with the hem of the shorts. They have minimal, flatlock seams to prevent chafing. They’re made of lightweight and breathable materials. Lastly, they often have perfectly placed stash pockets so you can carry essentials along for your run.
The author tested the Patagonia Strider Pro running shorts on sandy trails near the Grand Canyon.
What’s The Best Length For Trail Running Shorts?
One of the most common lengths for women’s running shorts is a 3-inch inseam, which is a little shorter than most workout shorts. According to customer reviews, this tends to be comfortable for most women’s body types and running styles.
Shorter shorts mean less fabric to get in the way while you run, which is why most runners prefer a length around 2 to 3 inches. However, the length is ultimately up to personal preference, such as modesty and what size pockets you need (for example, if you have a large phone and aren’t using a phone armband holder).
Treeline Review recognizes that there are other ways to identify other than men and women but works within the reality that clothing sizes and shapes are categorized this way. We always recommend choosing gear that works with your body dimensions and feels comfortable when you move, regardless of what is on the label.
What to look for in a trail running shorts
The author testing the Oiselle Roga women’s running shorts along a creek in Colorado.
The best running shorts are designed to feel lightweight, not too hot, to breathe, and have generous pockets.
Material
Whether you're a runner who runs long races, a casual runner who lives in a hot climate or runs during the summer after work, or a hiker looking to run some downhill sections, you should look for fabric with sweat-wicking properties. When you're running, you want to get the sweat off your body to prevent the shorts from sticking to your legs or forming chafing.
If you’re a trail runner, find a pair of shorts with durable outer material, like ripstop fabric. This will help if you are running through brushy areas and need to do any bushwhacking. If you’re running on roads at the gym, you can get away with something lighter-weight and will likely be more comfortable with that choice.
Pockets
Women's running shorts, like women's clothing in general, often don't come with great pockets.
If you plan to rack up the mileage on long-distance runs, finding a pair of shorts with plenty of useful pockets will be crucial. Many runners prefer shorts with at least a couple of pockets no matter the distance they run. A pocket can hold items like car keys or a phone for short runs, snacks, and even layers for longer runs. The best running shorts have a variety of pockets as well: a side pocket, waistband pocket, and an envelope pocket (or two!).
Elastic Waistband
After testing more than a dozen shorts, we think the best running shorts have an elastic waistband. You don’t want them constantly falling down when you run. However, we would also caution against a too-tight elastic waistband, which can be uncomfortable.
Budget
If you're a runner who plans to primarily go for jogs around the neighborhood, then spending extra money for certain fabrics or features isn’t necessary. You'll be just as well served to select a less expensive pair, and you can save money where you don’t need to spend it.
Ability To Layer
If you're a winter runner, you may consider whether it’s possible to layer your spring and summer running shorts over tights as temperatures get cooler. See our guide to Best Women’s Running Tights for more recommendations.
The Patagonia Strider Pro is a great length for running in all sorts of climates. Here, we tested an older version on a run in the Grand Canyon. Photo courtesy Stasia Stockwell.
How to choose
Where will you be running?
The type of running you do most often will help determine what style of shorts you need. If you’re mostly out for quick jogs, then pockets may not be the highest priority. But if you like lonf runs and often log runs in hours rather than minutes, pockets will come in very handy to stash extra snacks and other items to support long runs.
How much durability and stretch do you like?
Consider the material of the shorts and what you prefer when it comes to that. If you like a lot of stretch in your running shorts, look for a pair with a higher spandex content in the material for more stretch and freedom of movement.
If you often go on runs where there’s lots of foliage or when you’re likely to bushwhack or scramble over rocks, finding a pair of shorts with a durable material (like the Patagonia Strider Pro) will be important.
The author testing an older pair of the Patagonia Stider Pro running shorts on trails in Colorado. Photo courtesy Stasia Stockwell.
How much compression do you want?
Most of the shorts in this review do not offer any compression at all, though some, like the Brooks High Point do offer some. If you prefer running shorts with true compression, look for something from a brand that specializes in compression athletic apparel, like 2XU.
Will you be running in the dark? Does visibility matter?
If you’re often out for pre-dawn or evening runs after the sun sets, having reflective gear is important, even if you’re not on the road. It’s always good to be seen, especially if your route goes along streets at all.
If this is a priority, consider sorts like the Oiselle Firecracker, which offer excellent reflective detailing to make sure you’re seen when you’re out for a run.
What do you want to take with you on the run?
Do you often carry snacks or other essentials, like car keys, when you run? If so, then having a pair of shorts with pockets can be very helpful. While there are many great running vests and packs out there for carrying lots of gear, sometimes it’s best to go fast and light, minimizing what you’re carrying. Good pockets help with that, and there are a few models in this review (including the Patagonia Strider Pro and the Brooks High Point) that have ample pocket space.
If you always wear a pack or vest when you run, or if you prefer not to carry anything at all, then pockets don’t need to be a top priority in your selection.
The author testing the Stio Second Light running shorts on trail in Colorado. Photo courtesy Stasia Stockwell.
How to fit women's trail running shorts
The perfect pair of running shorts should feel like you’re wearing next to nothing at all (even if it doesn’t look like it). As it’s often said, the best gear is the stuff you forget about while you’re wearing it, and that’s especially true with running shorts. While functionality is very important in the fit, comfort ultimately reigns king. The perfect-fitting pair of running shorts can be different for different people, so it’s important to consider what you’re most comfortable in, whether that’s a high or low waisted pair, or a longer or shorter inseam. Here are some basics to consider no matter what your personal preferences are.
Waist fit
Waist fit is a crucial factor in finding the right pair of shorts. They should be snug enough that they don’t ride down at all when you run, but not so tight that they feel constricting or uncomfortable. Many models have drawstrings built into the waistband that can help keep shorts comfortably snug, and that’s often helpful if you’re in between sizes.
Avoiding ride down
While the right fit in the waist should offer comfort first and foremost, it should also prevent the shorts from falling down as you run, and you shouldn’t need to make any other adjustments once they’re on. This is especially important to consider for shorts that have pockets for fuel or a phone, which make them more likely to ride down. Ensure that the fit is not too loose in order to have good functionality.
Length
The length of your running shorts often comes down to personal preference. Many models are made with shorter inseams for the sake of weight savings a, comfort, and allowing you to stay cool on hot summer runs. But, there are options out there with longer inseams as well, if you prefer more coverage.
Material and stretch
The material that running shorts are made of should be light, soft, and reasonably stretchy while maintaining good durability overall. Most running shorts are made of nylon or polyester blends of fabric, often with a small amount of spandex woven in for stretch. You want plenty of freedom of movement for your legs, whether that comes from stretch in the fabric or a split seam that allows for more motion.
If you’re a trail runner who is often out in all sorts of weather and conditions, it’s worth considering a pair that dries very quickly; some shorts also have a DWR treatment for added water repellent.
If you run at the gym or on roads, you don’t need DWR as much (and can probably save some money by opting for a pair without).
Seam placement
Seam placement is crucial for avoiding chafing when you run. Consider shorts that have minimal seams that are low-profile for comfort. Many models will not have a seam at all on the inside of the inseam in order to help with comfort and prevent chafing.
Trail running shorts care and maintenance
Washing directions
Always follow the instructions on the tag when washing outdoor apparel, including running shorts. Most pairs are able to go in a regular washing machine (we recommend a delicate cycle with cold water). While many pairs are able to go in the dryer, they will last longer and show less wear if you hang dry or dry flat. And, since many running shorts are made of thin, quick-drying materials, this usually doesn’t take long at all.
What soap or detergent is best?
Check the manufacturer's instructions before washing, but most running shorts can be washed with regular detergent. If they have a DWR treatment you may want to consider a tech wash (like Nikwax) that’s designed for technical apparel.
Air dry vs. dryer?
While many shorts technically can go in the dryer, we recommend air drying for the sake of longevity and to avoid any unintended shrinkage.
Tips for using in the dryer
If you are going to put your shorts in the dryer, use the lowest heat setting possible and don’t leave them in for too long—remember, they dry fast!
Storage
You can store your running shorts like you would the rest of your athletic clothing—folded in the closet or a drawer is perfectly fine. It’s best to keep them in a dry place out of the sun to avoid mold or fading.
Tips for Keeping odors away
Wash your running shorts regularly (ideally after every use) to avoid odors from building up. Hang drying where there is plenty of airflow can also help with this. Thankfully, there are many models out there now that use anti-microbial and odor-resistant treatments.
How we tested
We’ve spent multiple years testing over a dozen different models of women’s running shorts.
After thorough research, analyzing media reviews, customer reviews, and various specs, we selected the best options to test for ourselves.
For this women’s running shorts review, we primarily tested on mountain runs in Colorado’s high country, with everything from quick 2-mile runs to 20-mile adventures. We also spent tested in the southern Utah desert and even in the Grand Canyon in the heat of summer where we were able to get a good idea of how these shorts perform in tough, hot conditions.
Do I Need Running Shorts With A Liner?
We tested the Outdoor Voices Hudson 2.5 short, which has a liner. Shorts with liners may be useful to reduce chafing.
Most women’s running-specific shorts will come with a built-in liner (as do most men’s running shorts). Liners help with the overall comfort of the short, wick away sweat, and provide extra coverage since most pairs have shorter inseams. Especially if you’re planning to run often or for long distances, you’ll want a pair of running shorts with a liner.
How To Prevent Chafing While Running
To prevent chafing, avoid shorts that have a seam on the inseam. Most people find that the inseam is the source of chafing. Many runners also apply lubricants like Body Glide to the inner leg. See our guide to Best Anti-Chafe Cream for Hikers, Runners, and Bikers for more anti-chafing lubricants we like.
The best way to prevent chafing is to find a good pair of shorts with the right fit. If you’ve had bad luck with chafing, you may find that a compression short like our winner, the 2XU (review above), can protect you against rubbing on the inner thigh.
Oiselle Firecracker on Treeline Review writer Becca Downs.
FAQ
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Most trail runners prefer a 3–5 inch inseam—short enough for freedom of movement yet long enough to minimize ride-up. If you want extra thigh coverage or a phone-sized pocket, choose 5–7 inches; for maximum speed and airflow, go shorter (2–3 inches).
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A built-in liner wicks sweat, adds light support, and prevents fabric-on-skin chafing, making it the go-to choice for runs longer than 30 minutes. If you prefer your own underwear or compression shorts, look for “liner-free” models or 2-in-1 designs.
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The waistband should stay put without digging in, leg openings should glide—not pinch—and seams should be flat or bonded. A brief “shake test” (squat and jog in place) should reveal zero ride-up or hot spots before you hit the trail.
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Compression shorts reduce muscle vibration and inner-thigh chafing, especially on ultras or technical descents. Split-leg shorts are lighter and cooler for short, fast sessions. Many runners keep one of each style in rotation.
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Look for at least one secure zip pocket for keys and a stretch envelope or phone pocket if you run vest-free. Premium models (e.g., Patagonia Strider Pro) offer 3–5 waistband pockets that can hold gels, gloves, or a phone without bounce.
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Opt for recycled polyester or nylon-spandex blends with at least 10 % spandex for four-way stretch. A PFC-free DWR helps shed drizzle, while mesh panels boost airflow. Cotton blends trap moisture and should be avoided on long trail days.
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Yes. Breathable, quick-dry fabrics and secure pockets make trail running shorts excellent for day hikes, strength sessions, or travel. If you’ll carry heavy phones or maps, choose styles with reinforced waistbands and zip pockets rated for bounce-free storage.
Why You Should Trust Us
Stasia Stockwell is an adventure writer based in Colorado.
Stasia Stockwell is an avid outdoor adventurer and runner. She began road running in college, racing in a handful of half marathons and other shorter distance races before realizing that running in the backcountry was more her speed. She loves going for long trail runs in the mountains, including lots of vertical gains paired with killer views, alpine lakes, and wildflowers.
Stasia ran her first marathon in Silverton, Colorado (9,318’), and can’t wait to do longer, harder races and bigger personal running adventures. You can read more about her adventures and see her writing at stasiastockwell.com.
As the author of this article, Stasia is not sponsored in any way by any of the brands mentioned in this review. We aim to provide accurate and unbiased gear reviews based on thorough research, customer ratings, and professional media reviews.
To see all Stasia’s Treeline articles, see her author profile.
