Best Women's Trail Running Shorts of 2024
The Most Comfortable Running Shorts for Women, With Compression, Pockets, and Curvy Fits
Trail running shorts are designed to reduce chafing, wick away sweat, and keep you comfortable during movement. Here, the author is testing the REI Swiftland shorts. Photo courtesy Stasia Stockwell.
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April 17th, 2024
Once you start trail running more frequently and begin to increase distance, you’ll quickly realize that picking the right pair of running shorts matters. Breathable, sweat-wicking, lightweight running shorts go a long way to make you feel more comfortable. Waistbands that stay up and good pockets are essential for trail runners.
I'm a year-round trail runner who lives in the Colorado mountains for easy access to trails. When I'm not running trail marathons or training in the high country, I work at a local gear shop daily to help folks feel more comfortable getting outside.
Of all the trail running shorts out there, the options for women’s shorts are like a buffet of both seemingly similar and vastly different cuisines: You’ll find everything from hiking shorts to 2-inch spandex liners and dozens of others in between.
We grabbed a plate and dove into the buffet of options—scanning customer ratings and reviews from running gear experts. Then, we spent three years testing the most promising options to bring you the best trail running shorts for every kind of runner.
Related: Best Men's Running Shorts
Read More: Best Women’s Winter Running Tights
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COMPARISON TABLE
| RUNNING SHORT | TREELINE AWARD | MSRP* | SIZES | RISE | INSEAM LENGTH | LINER? | POCKET (zipper, phone) | REFLECTIVE? |
|---|---|---|---|---|---|---|---|---|
| Patagonia Strider Pro | Best Overall Read why |
$79 | XXS-XL | Low | 3.5", 5" | Yes | 3 | Yes |
| lululemon Track That | Best High Rise Read why |
$68 | 0-20 | High | 3" and 5" | Yes | Side zippered pocket | No |
| Oiselle Roga | Best for Style Read why |
$58 | 2-26 | Low | 4" and 6" | Yes | Rear zip waist pocket | No |
| 2XU Midrise Compression | Best Compression Shorts Read why |
$70 | XS to L | High | 7" | No | 0 | No |
| Nike Tempo | Budget Read why |
$32 | XS to 3X | Low | 3" and 5" | No | Zippered back pocket | No |
For more of our favorite running recommendations, see our most popular Running Gear guides:
The Winners: The 6 Best Women's Trail Running Shorts
The Best Women's Trail Running Shorts: Patagonia Strider Pro
Sizes: XXS-XL
Rise: Medium
Pockets: 1 zip pocket, 2 side stash pockets
Reflective: Yes
Inseam lengths available: 3.5", 5”
Liner: Yes
Fabric/Material: 90% polyester (100% recycled), 10% spandex
What we liked: generous pockets, well ventilated, quick-drying, minimal design, sustainable materials, Fair Trade certified sewn
What we didn't like: new design (which we love) is entirely different from old model, so folks who liked the low rise may not like the updated model as much
The Strider Pro has long been our favorite pair of trail running shorts. This season, Patagonia gave them a complete makeover and somehow made them even better. While still similar in some aspects, there are some key differences in these shorts that are also improvements—in fabric, fit, and comfort. Nonetheless, they still reign as our favorite pair of running shorts thanks to Patagonia’s thoughtful design and quality make.
After testing dozens of women’s running shorts, the Patagonia Strider Pro stands out as a clear winner for the best women's shorts for trail running. The Strider Pro shorts have all the best features we look for in a good pair of running shorts, without any unnecessary added bulk. They’re supremely comfortable, highly breathable, quick-drying, and capable of schlepping snacks and essentials on the trail, all while boasting excellent durability. That's one reason why it's also the overall winner for best men's trail running shorts, too.
The combination of material, pockets, and fit make the Strider Pro the ideal short for everything from neighborhood jogs to mountain ultra-marathons.
Compare Prices Of The Patagonia Strider Pro
The author running in the new model of the Patagonia Strider Pro trail running shorts.
Updates for the new model
We loved the light polyester ripstop material in the older model of the Strider Pro shorts, but there was one thing that material lacked: stretch. The updated version is still made primarily with polyester (which is 100% recycled), but they now have 4-way stretch, thanks to some spandex woven into the shorts. This ultimately makes the shorts more comfortable, especially for trail runs when big steps and dynamic movements are the name of the game. The shorts are soft and light with a barely-there feel.
As with the older model, the shorts meet bluesign® criteria. However, now they are Fair Trade Certified sewn.
The cut is also different than the older model. We like the new mid-rise fit of the shorts, but if you liked the old low-rise, you may be disappointed.
Quick-drying durable material
The new material dries just about as quickly as the old, but during testing in temperamental spring mountain weather we found the PFC-free DWR treatment on the updated model to shed moisture even better. As far as abrasion resistance goes, we have not encountered any issues when testing the updated version, but we do think the older material is slightly better at that. However, we’re happy to make the trade for the added stretch and comfort.
The material of the inner mesh liner of these shorts is thin and wonderfully breathable (more so than the old version). We were happy to have such a soft and minimal layer on runs when the sweat was pouring.
Close up on the length and fit of the newest model of Patagonia Strider Pro shorts.
Comfort and fit
These lined shorts have a 3.5-inch inseam, which we think is the sweet spot, but personal preference reigns here. The old model had a 3-inch inseam, and we appreciate the coverage that extra half-inch adds.
The Strider Pro is now a mid-rise short, scrapping the low-rise waistband in place of a wider and higher one. While the old model was comfortable, the new waistband design is at least as comfortable (if not more), and it is certainly more flattering on different body types.
Another change with the Strider Pro is in the seams. The new models have bonded seams rather than stitched ones, lowering the potential for chafing even more. In testing both the old model and the new ones, we never encountered any issues with chafing.
We found the Strider Pros to fit true to size, with an internal infinity drawcord to dial in the fit. Though it sits on the inside of the waistband, it never caused any chaffing.
Old Patagonia Strider Pro (back) compared to the new Patagonia Strider Pro (front)
Pocket design and storage
The Strider Pro has two stretchy envelope pockets and one back zippered pocket for stashing car keys or other essentials. None of the pockets are large enough for a phone, but there’s plenty of room for snacks. The side envelope pockets served us well on long runs (including a trail marathon) while carrying gels and other fuel.
How we tested
We tested these shorts on everything from short jogs in the alpine to long, hot runs with a vertical mile of climbing in the Grand Canyon — and even wore them while training for and racing a trail marathon in the mountains of southern Colorado. They're also the best hiking shorts in our guide to thru-hiking shorts.
After so many miles in these shorts, they’re the first pair we reach for on an adventure that involves running shoes. The Patagonia Strider Pro is the clear winner of our award for best running shorts.
Best High Rise trail running shorts: lululemon Track That Lined Short
Sizes: 0 - 20
Rise: High
Pocket: Side zippered pocket
Reflective: No
Inseam lengths available: 5" and 3"
Liner: Yes
Fabric/Material: 86% Recycled polyester, 14% Lycra® elastane
What we liked: comfort, coverage, style, breathability, soft fabric, high waistband, more size inclusivity than other brands
What we didn't like: not as abrasion resistant as other shorts
The best high-rise trail running shorts award goes to the lululemon Track That shorts. We know lululemon isn’t a trail running or outdoor-specific brand, but for short and mid-length runs (think 5-10 miles) and gym sessions alike, we frequently reached for these shorts.
They checked all the boxes as brands designed specifically for trail running with the modesty and secureness of a high-waist design. We love the Track That shorts for their all-around comfort and good coverage while remaining sleek, stylish, and breathable.
The Track That made with a soft, wicking fabric to help sweat evaporate faster when you're working hard. They are designed with a higher rise wide waistband and slightly longer inseam than some others in our test, making them the best running shorts for ladies who want a pair of shorts that don’t show off too much.
View The Lululemon Track That Shorts
5 Inch Mid-Rise
3 Inch High-Rise
The lululemon Track That MR running shorts are available in two lengths — 4” and the 6” that we tested here. Depending on where you run, your stride, and your body’s dimensions, you may prefer one length over another.
Fit and comfort
The Track That shorts are made with a stretchy polyester fabric that moves well with the body. The material is soft, comfortable, and well-suited for road runs, trail adventures, and gym sessions, though it’s not as abrasion-resistant as the Patagonia Strider Pro.
We get that–lululemon isn't a brand that focuses on outdoor gear. But in our experience, lululemon fabrics and stitching can hold up for years, even if the outdoors was not their intended use.
While the 5” length is technically a mid-rise, it rides higher than other running shorts we tested. If you want even an higher rise, the 3” length is a true high rise.
The lululemon Track That running shorts are ideal for front country use, on pavement, and in the gym, especially since they have a sleek style. They fit true to size, with a continuous internal drawcord to dial in the fit if necessary. The wide waistband on the Track That shorts is soft and comfortable, staying put without ever digging in.
Pockets and features
When it comes to features, lululemon keeps it simple with these shorts. A low-profile side zip pocket is perfect for stashing car keys or other small essentials. The shorts also have a small reflective logo for added visibility.
Sizing and patterns
The Track That short is available in the 5"-inseam we tested as well as a 3" length for runners who prefer more of a split short design.
In recent years, lululemon's sizing has become more plus-size inclusive. Both inseam lengths are available up to size 20. We appreciate that all the colors are patterns are available in sizes 0-20. In the future, we'd love to see sizing go up to at least 3X, as brands like Nike are currently doing.
Runners looking for an everyday running short that doesn’t skimp on quality and offers a little extra coverage will find a great match with the Track That.
Best Stylish Women’s Trail Running Shorts: Oiselle Roga
Sizes: 2-26
Rise: Low
Pocket: zip pocket
Reflective: No
Inseam lengths available: 4" and 6"
Liner: Yes
Fabric/Material: Roga Stretch Woven fabric (polyester/spandex)
What we liked: style, very comfortable waistband, feels like we aren't wearing anything
What we didn't like: may not have the durability of other shorts (but wasn't designed for that)
The Oiselle Roga shorts are hands-down the most eye-catching trail running shorts in our test; they’re also some of the most comfortable.
We think a good pair of running shorts should be something you forget you’re even wearing. We feel that way with the Rogas on, but we feel like we look good when wearing them. Not only are the Rogas our winner for best stylish women’s trail running shorts, but they’re also a contender for the best plus size women’s trail running shorts with the most inclusive sizing we found on trail shorts up to 26.
Compare Prices Of The Oiselle Roga
4 Inch Inseam
6 Inch Insesam
The Oiselle Roga shorts look and function great. Here, the author took her dog on a trail run and are cooling off in the water.
Fit and comfort
The Rogas have an excellent fit and an incredibly comfortable medium-wide waistband. They fit true to size and, like many other favorites, have a seamless, continuous drawcord, so you can cinch them tighter if needed.
The polyester and spandex material of the shorts is stretchy, breathable, and comfortable on the move and when chilling post-run. The 4-inch inseam hits the sweet spot of casual coverage without looking baggy.
We appreciate that the Rogas are available in plus-sizing. We're currently testing this. In the meantime, see our guide to the Best Plus Size Outdoor Clothing for more recommendations.
The back pocket on the Oiselle women’s running shorts fits a large phone.
Pocket design and features
Oiselle is a women-founded company and that shows in their thoughtfulness and attention to details that matter to women runners.
The Roga shorts have one rear zippered pocket large enough to fit low-profile phones or trail snacks. The only downside when it comes to features is that the logo on the side of the shorts is not reflective.
These run shorts stood up to testing on backyard trails, and the recreational path runs — the comfort never let us down.
Another Treeline writer, Kate Hoch, uses them for daily CrossFit workouts in addition to moderate runs.
And while these shorts perform well, they also look great. Oiselle offers a selection of tasteful-but-fun patterns and colors.
Prefer a little more coverage? The Roga is also offered in a long version with a 6-inch inseam.
Best Compression Women’s Trail Running Shorts: 2XU Mid-Rise Compression
Sizes: XS to L
Rise: High
Pocket: 0
Reflective: No
Inseam lengths available: 7"
Liner: Nylon and elastane (Lycra)
Fabric/Material: Nylon and Lycra
What we liked: comfortable and fits well for compression shorts, reduce chafing, support to decrease fatigue
What we didn't like: no pockets, no reflective details
The 2XU Midrise Compression shorts proved to be the best compression women’s trail running shorts for a comfortable fit and reduced chafing. These compression shorts were designed to optimize support for all the upper leg running muscles. Popular in the triathlon world, these don’t have the padding of bike shorts, but we also double them as cycling shorts in a pinch. Along with positive customer reviews, Gear Junkie recommends these as the “Best Compression” shorts.
Some runners may want additional support in their running shorts, in which case a compression short is a great option. Compression shorts have a tight, spandex fit designed to target certain muscle groups for added support, which in turn helps to decrease fatigue in those muscles. These shorts are especially useful with high-impact training, so you get the bonus of these shorts being great for all workout needs.
Compare Prices Of The 2Xu Mid-Rise Compression Shorts
Comfort and fit
The 2XU mid-rise shorts have a snug fit and longer inseam that hits just above the knee so that the benefits of the compression hit all the muscles in the upper leg. The 2XU shorts have a wide waistband for comfort.
Fabric and feel
We found that these shorts' nylon and elastane fabric is just enough to add compression without being too thick to limit breathability. These shorts also have a UPF fabric, meaning it effectively blocks harmful UV rays without the need for sunscreen.
Pocket design and features
The one drawback is that they do not have any pockets, so most people opt for using a hydration running vest or smartphone armband case while running in these shorts. They also don’t have reflective details, you may want to opt for a reflective top for visibility. See our guide to Gear for Running in the Dark for more reflective running gear commendations.
Customer reviews mention a comfortable fit and a good amount of compression. One of the main advantages is that they are a versatile short for all kinds of workouts. Triathletes use these shorts for cycling and running; the compression helps with other high-intensity workouts.
Best Budget Women’s Trail Running Shorts: Nike Tempo
Sizes: XS to 3X
Rise: Low
Pocket: Zippered back pocket
Reflective: No
Inseam lengths available: 3" and 5"
Liner: No
Fabric/material: polyester
What we liked: value for the price, size inclusivity, time-tested style and durability, color options, comfort, coverage
What we didn't like: does not offer extra features like multiple pockets or water repellent coatings, can bunch in the front
There are dozens of budget-friendly options for running shorts on the market now, some newer and others familiar staples in the world of athletic apparel. We researched several and decided to test multiple options for this story, and this classic short still rose to the top. For running shorts under $40, the Nike Tempo is still our favorite for its comfort, fit, and time-tested style and durability. It’s the winner of our best budget women’s trail running shorts award for good reason.
The Tempo does not offer extra features, like multiple pockets or water repellent coatings. It delivers a reliable, comfortable pair of running shorts for almost any occasion.
Compare Prices Of The Nike Tempo
Fit and comfort
These shorts have a 3-inch inseam, but we think that overall they provide more coverage than the Patagonia Strider Pro, which has the same inseam length. They fit true to size and have a drawcord in the waistband (not continuous, though, so don’t let it get lost in the wash).
We found the polyester fabric to breathe and move well on hot summer runs outside, in the gym, or on the track — mesh panels stitched into the sides help with this.
Pocket and design
There’s a small internal stash pocket in the liner of the shorts, just large enough for a car key or one gel. Unlike the other shorts in our test, there is no reflective detail on the Tempo shorts, so it’s best to keep these in the gym once the sun goes down.
We tested these shorts alongside others at a similar price point from brands like Under Armour, Baleaf, and REI. What makes these shorts stand out is their overall comfort and fit. They still bunch up a bit in the front (other favorites like the Strider Pro, Track That, or Oiselle Roga don’t have this problem).
But the waistband proved more comfortable and the overall design a bit better than the other competition under $40.
Sizing
Another aspect we appreciate: Nike makes these shorts in traditional sizes but also offers plus sizes up to 3X.
In fact, their webpage for this model defaults to plus-sizes – the first brand we've seen do this. If you are looking for sizes 0-16, scroll down on that same page.
If this feels uncomfortable, understand this experience is similar to what many plus-size folks go through while shopping for athletic apparel. Plus size apparel is often found below non-plus sizing of the same model and often on a separate page. The Nike Tempo is the first we know to put plus-size options at the top of the page.
We think the Nike Tempo is the best option for runners who want a workhorse short at a reasonable price.
The Best Women's 2-In-1 Trail Running Shorts: Brooks High Point 3” 2-In-1
Sizes: XXS-XL
Rise: Medium
Pockets: 1 zip pocket, 4 side stash pockets
Reflective: Yes
Inseam lengths available: 3.5"
Liner: Yes
Fabric/material: 79% polyester, 21% spandex
What we liked: generous pockets, comfortable, good coverage
What we didn't like: 2-in-1 design is not for everyone
For folks who like a little extra coverage and a smidge of compression from their running shorts will love the 2-in-1 design of the Brooks High Point. We tested these shorts on trail runs around Colorado’s mountains and found them to be a well-designed and comfortable pair of shorts decked out with features for long days logging lots of miles.
Compare prices of the Brooks high point 3” 2-in-1
Design And Material
The High Point shorts are a 2-in-one pair of running shorts, with a next-to-skin spandex lining that hits mid-thigh, and a lightweight, water-resistant overshort that is slightly shorter than the liner. Unlike other shorts in our test, the liner of these shorts offers more coverage for those who prefer that. The spandex liner offers some compression, though they’re not particularly snug. They’re comfortable, wick sweat fairly well, and don’t ride up mid-stride.
The waistband hits mid-rise and has a drawcord on the outside to cinch down if needed. The waistband on these shorts is not as wide as others in our test, though it was still comfortable on runs and never sagged on us.
Additionally, the shorts are made with a DWR treatment and have a UPF rating of 30+, so they do offer some protection from the sun.
The shorts aren’t quite as breathable or quick-drying as others in our test, but that is simply because there is more material in the liner. If you want more coverage with your shorts, you inevitably have to sacrifice a little breathability.
Comfort And Fit
These shorts don’t quite have the barely-there feel of others in our test, like the Patagonia Strider Pro or the Stio Second Light, but they are very comfortable. The waistband is mid-rise, and we think it fits on the high end of that (somewhere between mid-rise and high-rise).
Both the material of the shorts and the spandex liner are stretchy and comfortable. Whether we were taking big strides or scrambling up rocks, the shorts allowed us to move how we wanted while staying put and remaining comfortable.
The High Point shorts fit true to size. Though there is a drawcord in the waistband, we don’t recommend sizing up in these shorts because that would likely cause the spandex liner to fit too loosely, making it prone to riding up during runs.
Pocket Design And Storage
The pockets are one of the highlights of these shorts. Similar to the Patagonia Strider Pros, they have envelope pockets on the sides which are ideal for stashing gels and snacks on long runs. They have a zippered pocket on the back of the waistband and we love that it’s large enough to fit just about any phone, or whatever else you want to squeeze in there.
How We Tested
We tested these shorts on runs in Colorado in temperamental spring weather. They were comfortable and breathable, and when the skies turned gray, they shed light precipitation with ease and remained mostly dry.
We tested the High Point shorts side by side with others in this review, comparing fit, features, and performance. Ultimately, they’re an excellent pair of running shorts, especially if you like a 2-in-one design. And even if you don't, these are worth considering for their great pockets.
The Best Reflective Running Shorts: Oiselle Firecracker Knickers
Sizes: 2-14
Rise: Medium
Pockets: Wrap-around envelope-style waist pocket
Reflective: Yes
Inseam lengths available: 17”
Liner: No
Fabric/Material: Plya Interlock fabric (polyester / spandex)
What we liked: Lots of reflective detailing, good pockets
What we didn't like: Some runners had issues with the legs riding up
If you’re often out running after dark or before the sun is up in the wee hours of the morning, you likely need a pair of running shorts with good reflective detail, especially if you run on the road at all.
With a fun and functional design, Oiselle adds a tasteful and creative bit of flair with the reflective bird pattern. Oiselle is a women-founded company and that shows in their thoughtfulness and attention to details that matter to women runners. Treeline Review writer Becca Downs ran in these shorts throughout fall and winter to test their reflectiveness. It’s a winner in our guide to reflective gear for running in the dark.
View The Oiselle Firecracker Knickers
Oiselle Firecracker on Treeline Review writer Becca Downs.
Design And Material
These are spandex-style running shorts, so they have a next-to-skin fit and a slight bit of compression. They’re made with Oiselle’s Playa Interlock fabric, that’s a high-performance, compressive fabric composed of a blend of polyester and spandex.
Comfort And Fit
The wide, mid-rise waistband of the Firecracker shorts is comfortable and just snug enough to stay put. This snugness is helpful especially when the pockets on the shorts are loaded with snacks. The fabric is soft yet compressive, designed to be breathable and wick sweat away easily. The shorts fit true to size, and we wouldn’t recommend sizing up—that way you get the compression benefits and the shorts are less likely to fall down or ride up when running.
Pocket Design And Storage
Oiselle put great pockets in these otherwise fairly simply designed shorts. The waist features envelope pockets that wrap around the entire waistband, leaving plenty of room for snacks and essentials on runs both long and short.
Honorable Mentions
Tracksmith Session
Sizes: XS-XL
Rise: Low
Pocket: 1 hidden back pocket
Reflective: No
Inseam lengths available: 2.5"
Liner: 86% Nylon / 14% Elastane
Fabric/material: 86% nylon, 14% elastane
The Tracksmith Session were a winner in our Best Men's Running Shorts guide, and we knew we had to test them.
The Session proved to be very comfortable during testing. We like the stretchy fabric–it breathes well and never causes any chaffing.
View The Tracksmith Session Running Shorts
What we were less impressed by in these shorts is the overall fit. One criteria that makes our winners stand out from many of the budget shorts we tested is the fit. The most common issue we had with fit is fabric bunching in the front of the shorts. For a spendier, nice pair of running shorts, we expected Tracksmith to avoid this, but they don’t.
The Session only features one small internal pocket, unlike others in this price category. Ultimately, these are a comfortable pair of running shorts great for everyday use, but they come up short on features at this price point.
Sizes: 0 to 12
Rise: High
Pocket: 2; including back zippered pocket
Reflective: Yes
Inseam lengths available: 2.5" and 4"
Liner: Yes
Fabric/material: Recycled polyester and elastane
The lululemon Hotty Hot High-Rise shorts were a former winner for best high-waisted short. If They combine a stylish and comfortable fit with a lightweight, breathable fabric and liner. A thick waistband and roomy fit in the legs make these shorts suitable for a variety of body types.
Nearly 200 5-star reviews on Lululemon’s website show that customers love the fit and feel of these shorts. Customers rave about the comfort and breathability, making the Lululemon Hotty Hot II.
View The Lululemon Hotty Hot High Rise Running Shorts
4 Inch
2.5 Inch
The Lululemon Hotty Hot Running shorts are a high-rise short secured with a drawstring and elastic.
The Lululemon Hotty Hot High Rise has a 2.5-inch inseam, putting them on the shorter side of the options in this review (although there is a 4” version available if you’re looking for a longer short). We tested the 2.5-inch inseam and found it on the shorter side, feeling more like a split short than something we feel comfortable wearing when we're not running.
With one stash pocket and one zippered pocket, we found the Hotty Hot just enough to store essentials, while reflective detail gives added visibility. This makes this short a good option for road running or mixed running on roads and trails.
Some customers note that the shorts are not a true high-rise, though they add that the fit and rise are just right for running. However, a handful of customer reviews mention that sizing can be a bit off, and some recommend sizing down due to the loose fit in the legs. We liked the looser fit in the legs, though, as it accommodates thighs of varying sizes. However, this is something to remember depending on your body and preferences.
Sizes: XS-3XL
Rise: Low
Pocket: Front pocket and hidden key pocket
Reflective: Yes
Inseam lengths available: 3.5" and 5"
Liner: Yes
Fabric/material: polyester
We considered the Under Armour Fly-by 2.0 shorts for our budget winner, but the Nike Tempos performed better in stride. That being said, Under Armor has made a good pair of running shorts with the Fly-By. The fabric breathes and moves well, and we appreciate the reflective logo detailing. Under Armour also has among the most inclusive sizing of any brand, from XS to 3X. We found the waistband to pinch a bit, making it less comfortable than other shorts.
Compare Prices Of The Under Armour Fly-By 2.0
Sizes: XS to 3X
Rise: Low
Pocket: 3
Reflective: Yes
Inseam lengths available: 5”
Liner: Yes
Fabric/material: 73% nylon/27% spandex
We found the Swiftland shorts a good overall option, landing in the middle of the pack for performance but on the higher end of the spectrum for price. The nylon and spandex blend material is comfortable and breathable, the waistband lays nicely, and we appreciate the reflective logo.
Ultimately we found a slightly better fit and more features (namely pockets), in other shorts, like the Patagonia Strider Pro, which retail for about the same price. T
he Swiftland comes with a higher price tag but out-performs budget shorts from Under Armour, Nike, and Baleaf. Nevertheless, we enjoyed running in the Swiftland for their comfort, and we recommend them for mid-priced all-around trail running shorts.
One thing we really liked about the Swiftland is that it is available in plus sizes. Ultimately, we liked the Oiselle Roga better and they are available in sizes up to 26. For more options, see our Best Plus Size Outdoor Apparel guide.
View The REI Swiftland Shorts
Sizes: XS to XXL
Rise: Mid
Pocket: 2
Reflective: Yes
Inseam lengths available: 2.6” and 3”
Liner: Yes
Fabric/material: 73% nylon/27% spandex
We tested the Baleaf Laureate against household names like Nike and Under Armour in search of the best budget trail running shorts. The fabric of the Laureate shorts is airy and dries fast. We did find the shorts to bunch awkwardly in the front and preferred the waistband and pockets on other models; the comfort and durability of the Nike Tempo ultimately secured them as our best budget winner. But for a breathable and affordable pair of running shorts, we think these Baleafs are a good option.
View The Baleaf Laureate 3”
Sizes: XS to XL
Rise: Mid
Pocket: 5
Reflective: No
Inseam lengths available: 2.5” and 4”
Liner: Yes
Fabric/material: 87% polyester & 13% spandex
There’s been a lot of buzz about the Rabbit Summit Chasers. Media and customer reviews rave about their fit and pockets. The women-owned company designed the Summit Chasers to be the ultimate workhorse shorts, and with a whopping 5 spacious pockets, we’re intrigued. We couldn’t get our hands on a pair of these before writing this review, but we hope to test them for the next update!
Compare Prices Of The Rabbit Summit Chasers
The author tested trail running shorts for moisture wicking, quick dry, functional pockets, non-roll waistband, and whether they reduce chafing. While athletic shorts will work in a pinch, after a few miles, you’ll see that not all running shorts are created equal.
Why Do I Need Trail Running-Specific Shorts?
It may seem that any pair of athletic shorts will do for running, but you’ll realize a few miles in that this is not the case. While you don’t need much gear to get out for a run, your gear needs to be just right. Finding a perfect pair of running-specific shorts means you won’t have to worry about chafing or uncomfortable shorts that fall down or get soaked in sweat.
Running shorts are explicitly designed to allow a lot of freedom of movement with the hem of the shorts. They have minimal, flatlock seams to prevent chafing. They’re made of lightweight and breathable materials. Lastly, they often have perfectly placed stash pockets so you can carry essentials along for your run.
The author tested the Patagonia Strider Pro running shorts on sandy trails near the Grand Canyon.
What’s The Best Length For Trail Running Shorts?
One of the most common lengths for women’s running shorts is a 3-inch inseam, which is a little shorter than most workout shorts. According to customer reviews, this tends to be comfortable for most women’s body types and running styles.
Shorter shorts mean less fabric to get in the way while you run, which is why most runners prefer a length around 2 to 3 inches. However, the length is ultimately up to personal preference, such as modesty and what size pockets you need (for example, if you have a large phone and aren’t using a phone armband holder). The Lululemon Hotty Hot shorts are the only model we found that offers 2” and 4” options, so you can decide which length is best for you.
Treeline Review recognizes that there are other ways to identify other than men and women but works within the reality that clothing sizes and shapes are categorized this way. We always recommend choosing gear that works with your body dimensions and feels comfortable when you move, regardless of what is on the label.
What Are The Best Materials For Running Shorts?
There are a few things to consider in terms of material for a pair of running shorts. Will you be running often in hot weather? If so, pick a pair of shorts with an ultra-breathable material like lightweight polyester or polyester blend (as long as you stay with synthetic fibers). If you spend most of your time trail running and venturing into the backcountry, consider a short with ripstop material, like the Patagonia Strider Pro, that stands up well to abrasion. If you’re looking for a compression short, you’ll buy a short like the 2XU that contains elastane to help with support.
The author testing the Oiselle Roga women’s trail running shorts on a lush area.
Buying Advice
The best running shorts are designed to feel lightweight, not too hot, to breathe, and have generous pockets.
Material
Whether you're a runner who runs long trail races or a hiker looking to run some downhill sections, you should look for fabric with sweat-wicking properties. When you're running, you want to get the sweat off your body to prevent the shorts from sticking to your legs or forming chafing.
If you’re a trail runner, find a pair of shorts with durable outer material, like ripstop fabric. This will help if you are running through brushy areas and need to do any bushwhacking.
Pockets
Women's running shorts, like women's clothing in general, often don't come with great pockets.
If you plan to rack up the mileage on long-distance runs, finding a pair of shorts with plenty of useful pockets will be crucial. Many runners prefer shorts with at least a couple of pockets no matter the distance they run. A pocket can hold items like car keys or a phone for short runs, snacks, and even layers for longer runs. The best running shorts have a variety of pockets as well: a side pocket, waistband pocket, and an envelope pocket (or two!).
Elastic Waistband
After testing more than a dozen shorts, we think the best running shorts have an elastic waistband. You don’t want them constantly falling down when you run. However, we would also caution against a too-tight elastic waistband, which can be uncomfortable.
Budget
If you're a runner who plans to primarily go for jogs around the neighborhood, then spending extra money for certain fabrics or features isn’t necessary. You'll be just as well served to select a less expensive pair, and you can save money where you don’t need to spend it.
Ability To Layer
If you're a runner who stays on trails in the winter, you may consider whether it’s possible to layer your spring and summer running shorts over tights as temperatures get cooler.
The Patagonia Strider Pro is a great length for running in all sorts of climates. Here, we tested an older version on a run in the Grand Canyon. Photo courtesy Stasia Stockwell.
How to choose
What type of trail will you be running on?
The type of running you do most often will help determine what style of shorts you need. If you’re mostly out for quick jogs on shorter trails, then pockets may not be the highest priority. But if you like long trails and often log runs in hours rather than minutes, pockets will come in very handy to stash extra snacks and other items to support long runs.
How much durability and stretch do you like?
Consider the material of the shorts and what you prefer when it comes to that. If you like a lot of stretch in your running shorts, look for a pair with a higher spandex content in the material for more stretch and freedom of movement.
If you often go on runs where there’s lots of foliage or when you’re likely to bushwhack or scramble over rocks, finding a pair of shorts with a durable material (like the Patagonia Strider Pro) will be important.
The author testing an older pair of the Patagonia Stider Pro running shorts on trails in Colorado. Photo courtesy Stasia Stockwell.
How much compression do you want?
Most of the shorts in this review do not offer any compression at all, though some, like the Brooks High Point do offer some. If you prefer running shorts with true compression, look for something from a brand that specializes in compression athletic apparel, like 2XU.
Will you be running in the dark? Does visibility matter?
If you’re often out for pre-dawn or evening runs after the sun sets, having reflective gear is important, even if you’re not on the road. It’s always good to be seen, especially if your route goes along streets at all. Since most of the shorts in our test are designed specifically for trail running, they have small reflective detailing but not as much as you might see on gear made for road running. If this is a priority, consider sorts like TK, which offer excellent reflective detailing to make sure you’re seen when you’re out for a run.
What do you want to take with you on the run?
Do you often carry snacks or other essentials, like car keys, when you run? If so, then having a pair of shorts with pockets can be very helpful. While there are many great running vests and packs out there for carrying lots of gear, sometimes it’s best to go fast and light, minimizing what you’re carrying. Good pockets help with that, and there are a few models in this review (including the Patagonia Strider Pro and the Brooks High Point) that have ample pocket space.
If you always wear a pack or vest when you run, or if you prefer not to carry anything at all, then pockets don’t need to be a top priority in your selection.
The author testing the Stio Second Light trail running shorts on trail in Colorado. Photo courtesy Stasia Stockwell.
How to fit trail running shorts
The perfect pair of running shorts should feel like you’re wearing next to nothing at all (even if it doesn’t look like it). As it’s often said, the best gear is the stuff you forget about while you’re wearing it, and that’s especially true with running shorts. While functionality is very important in the fit, comfort ultimately reigns king. The perfect-fitting pair of running shorts can be different for different people, so it’s important to consider what you’re most comfortable in, whether that’s a high or low waisted pair, or a longer or shorter inseam. Here are some basics to consider no matter what your personal preferences are.
Waist fit
Waist fit is a crucial factor in finding the right pair of shorts. They should be snug enough that they don’t ride down at all when you run, but not so tight that they feel constricting or uncomfortable. Many models have drawstrings built into the waistband that can help keep shorts comfortably snug, and that’s often helpful if you’re in between sizes.
Avoiding ride down
While the right fit in the waist should offer comfort first and foremost, it should also prevent the shorts from falling down as you run, and you shouldn’t need to make any other adjustments once they’re on. This is especially important to consider for shorts that have pockets for fuel or a phone, which make them more likely to ride down. Ensure that the fit is not too loose in order to have good functionality.
Length
The length of your running shorts often comes down to personal preference. Many models are made with shorter inseams for the sake of weight savings a, comfort, and allowing you to stay cool on hot summer runs. But, there are options out there with longer inseams as well, if you prefer more coverage.
Material and stretch
The material that running shorts are made of should be light, soft, and reasonably stretchy while maintaining good durability overall. Most running shorts are made of nylon or polyester blends of fabric, often with a small amount of spandex woven in for stretch. You want plenty of freedom of movement for your legs, whether that comes from stretch in the fabric or a split seam that allows for more motion.
If you’re a trail runner who is often out in all sorts of weather and conditions, it’s worth considering a pair that dries very quickly; some shorts also have a DWR treatment for added water repellent.
Seam placement
Seam placement is crucial for avoiding chafing when you run. Consider shorts that have minimal seams that are low-profile for comfort. Many models will not have a seam at all on the inside of the inseam in order to help with comfort and prevent chafing.
Trail running shorts care and maintenance tips
Washing directions
Always follow the instructions on the tag when washing outdoor apparel, including running shorts. Most pairs are able to go in a regular washing machine (we recommend a delicate cycle with cold water). While many pairs are able to go in the dryer, they will last longer and show less wear if you hang dry or dry flat. And, since many running shorts are made of thin, quick-drying materials, this usually doesn’t take long at all.
What soap or detergent is best?
Check the manufacturer's instructions before washing, but most running shorts can be washed with regular detergent. If they have a DWR treatment you may want to consider a tech wash (like Nikwax) that’s designed for technical apparel.
Air dry vs. dryer?
While many shorts technically can go in the dryer, we recommend air drying for the sake of longevity and to avoid any unintended shrinkage.
Tips for using in the dryer
If you are going to put your shorts in the dryer, use the lowest heat setting possible and don’t leave them in for too long—remember, they dry fast!
Storage
You can store your running shorts like you would the rest of your athletic clothing—folded in the closet or a drawer is perfectly fine. It’s best to keep them in a dry place out of the sun to avoid mold or fading.
Tips for Keeping odors away
Wash your running shorts regularly (ideally after every use) to avoid odors from building up. Hang drying where there is plenty of airflow can also help with this. Thankfully, there are many models out there now that use anti-microbial and odor-resistant treatments.
How we tested
We’ve spent multiple years testing over a dozen different models of women’s running shorts. After thorough research, analyzing media reviews, customer reviews, and various specs, we select the best options to test for ourselves, then hit the trails. For the women’s trail running shorts review, we primarily tested on mountain runs in Colorado’s high country, with everything from quick 2-mile runs to 20-mile adventures. We also spent some time testing on trails in the southern Utah desert and even in the Grand Canyon in the heat of summer where we were able to get a good idea of how these shorts perform in tough, hot conditions.
We tested the Outdoor Voices Hudson 2.5 short, which has a liner. Shorts with liners may be useful to reduce chafing.
Do I Need Running Shorts With A Liner?
Most women’s running-specific shorts will come with a built-in liner (as do most men’s running shorts). Liners help with the overall comfort of the short, wick away sweat, and provide extra coverage since most pairs have shorter inseams. Especially if you’re planning to run often or for long distances, you’ll want a pair of running shorts with a liner.
How To Prevent Chafing While Running
Generally, a good pair of running shorts should dissolve any chafing issues. All of the shorts mentioned in this review prevent chafing, which was a prerequisite in our review process.
To prevent chafing, avoid shorts that have a seam on the inseam. Most people find that the inseam is the source of chafing. Many runners also apply lubricants like Body Glide to the inner leg. However, the best way to prevent chafing is to find a good pair of shorts with the right fit. If you’ve had bad luck with chafing, you may find that a compression short like our winner, the 2XU (review above), can protect you against rubbing on the inner thigh.
Stasia Stockwell is an adventure writer based in Colorado.
Why You Should Trust Us
Stasia Stockwell is an avid outdoor adventurer and trail running addict. She began road running in college, racing in a handful of half marathons and other shorter distance races before realizing that running on trails in the backcountry was more her speed. She loves going for long trail runs in the mountains, including lots of vertical gains paired with killer views, alpine lakes, and wildflowers.
Stasia ran her first trail marathon in Silverton, Colorado (9,318’), and can’t wait to do longer, harder races and bigger personal trail running adventures. You can read more about her adventures and see her writing at stasiastockwell.com.
As the author of this article, Stasia is not sponsored in any way by any of the brands mentioned in this review. We aim to provide accurate and unbiased gear reviews based on thorough research, customer ratings, and professional media reviews.
To see all Stasia’s Treeline articles, see her author profile.
