Best Men's Running Shorts of 2026
August 11, 2026
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Good running shorts provide comfort without distraction while you run, manage sweat on your legs, and don’t bounce annoyingly as you stride. Since running is so repetitive, minor friction or an imbalance pocket can ruin a long workout. Running is about having fun, and uncomfortable shorts aren’t fun.
We tested road running shorts over thousands of miles in four seasons. We wore them in Colorado, Utah, Hawaii, New Mexico, California, Montana, and more states across the West. We wore them on runs from 3 miles to 50-mile ultras, in temperatures ranging from 15 to 100 degrees.
We assessed these running shorts for comfort, how well the liner worked, and breathability in hot conditions. We also evaluated the pockets, carrying what we needed for different runs with the included pockets of each pair.
The best overall road running shorts are the rabbit FKT. These shorts blew the rest of out the water in terms of comfort, great pockets that actually fit a smartphone, and are breathable enough for any condition. They feel like you're wearing nothing and will never want to take them off.
Related: Best men's trail running shorts
Read more: Best Women's Running Shorts
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Comparison table
| Men's Running Shorts | Treeline Award | MSRP | Sizes | Lengths | Total Pockets | Liner | Phone Pocket | Zip Pocket |
|---|---|---|---|---|---|---|---|---|
| rabbit FKT Shorts | Best overall Read why |
$75 | S-XL | 3, 5, 7" | 9 | ✓ | ✓ | ✓ |
| Tracksmith Twilight Shorts | Best for road running Read why |
$75 | XS-XXL | 5" | 4 | ✓ | ✓ | ✓ |
| Patagonia Strider Pro Shorts | Best for trail running Read why |
$89-95 | XS-XL | 5, 7" | 5 | ✓ | -- | ✓ |
| Janji AFO Middle Short | Best for long runs Read why |
$72 | XS-XXL | 5" | 1 | ✓ | ✓* | ✓ |
| Terignota Sendero Short | Best pockets Read why |
$29 | XS-XL | 5" | 5 | ✓ | ✓ | ✓ |
| Addidas ADI365 Running Iconic Shorts | Best affordable Read why |
$35 | XS-XXXL | 5, 7" | 3 | ✓ | -- | ✓ |
| Brooks Dash 2-in-1 Short | Best 2-in-1 Read why |
$58 | XS-XXL | 6" | 4 | ✓ | ✓ | -- |
| REI Co-op Swiftland Running Shorts | Best lightweight Read why |
$65 | S-XXXL | 5, 7" | 4 | ✓ | ✓ | ✓ |
| Roark Alta Shorts | Best for carrying a phone Read why |
$89 | XS-XXL | 5" | 3 | ✓ | ✓ | ✓ |
| On Performance Shorts | $80 | S-XXL | 5, 7" | 1-2 | ✓ | ✓ | ✓ | |
| Janji Multi Short 2-in-1 | $98 | XS-XXL | 7" | 6 | ✓ | ✓ | -- | |
| Smartwool Active Lined Short | $88 | S-XXL | 5, 7" | 3 | ✓ | ✓* | ✓ | |
| Path Projects Graves PX Shorts | $78 | S-2XL | 5, 7" | 3 | Sold separately | ✓ | ✓ |
The winners
Best overall men's running shorts: rabbit FKT Shorts
Price: $75
Sizes: S-XL
Inseam options: 3, 5, 7”
Fabric: 87% polyester, 13% spandex
Weight: 3.5 oz
Liner: Yes, Polartec Fresh Face liner, 87% polyester, 13% spandex
Pockets: Rear phone pocket in liner, four smaller pockets in liner, four outer stash pockets
Phone pocket: Yes, easily holds a 6” phone
Waistband: Flat elastic with drawcord
Split: Yes
Gusseted crotch: Yes
Quick-dry: Yes
Machine washable: Yes
Reflective elements: Yes, back reflective zip
What we liked: Soft material, tons of pockets, very breathable
What we didn't like: Elastic waist isn’t the tightest
The rabbit FKT shorts are our favorite overall shorts because they have the most pockets of any shorts, are made with comfortable fabric, and fit really well. Whether you mostly run on roads or trails, these shorts have all the pockets you could ever want without weighing you down (unless you stuff the pockets full to the brim, of course!). They’re so comfortable that we hardly ever reach for another pair of shorts, either. We tested these shorts while running roads and trails in Colorado during the summertime.
They have five pockets on the outside and four more pockets on the interior lining. We love that we can leave the running belt at home while still carrying food, a phone, headphones, and SPF chapstick, with room for more in the FKT shorts’ pockets. We also love all the extra carrying capacity they give you when paired with a running vest. For more, read our in-depth review of the rabbit FKT shorts.
rabbit FKT Shorts
They have a rear zippered phone pocket that’s the largest pocket of this type of any shorts. This zippered pocket is even bigger than the Tracksmith Twilight shorts pocket, so no matter how big your phone and case are, you’ll likely be able to fit it in the pocket of the FKT shorts. They also have two stretch drop-in pockets on each hip. The pocket that’s farther in front is larger than the one in the rear; we fit four packs of Skratch Energy Chews in one of these larger pockets. There’s so much room in the exterior pockets that we rarely use the four pockets sewn into the interior lining. However, using one of these to store a car key is helpful.
But there’s more that’s great about the FKT shorts other than the pockets. They’re also made out of an incredibly comfortable material. It’s a stretchy knit material that moves with you. It isn’t slippery, like many running shorts, but it still dries quickly and breathes well. The waistband is made of the same material, and we love how these shorts feel against our skin.
On one very hot day outside Salida, Colorado, we wore these shorts all day even though we often had the opportunity to change out of them. We woke up, having worn them to bed. Then we wore them during a quick breakfast before wearing them with no shirt for a 3-hour run. After the run, we biked to the Arkansas River for a swim. Then, we hung out in these shorts all afternoon. First, we wore them wet so they’d air-dry faster. But once they dried, we forgot we had them on and wore them until bed. And we slept in them that night, too. Swimming in the river is pretty much the same as doing laundry, we swear!
The lining material is soft and breathable. Honestly, our main tester, Sam, normally cuts out the liners of every pair of trail running shorts so he can wear them with his favorite mesh underwear. But this liner is so comfortable he might actually leave it in.
The biggest downside of these shorts is that the waistband isn’t very tight on its own. It has a drawstring, so this isn’t a huge deal, but it is worth noting. Sam tested every pair of these shorts in men’s size medium. But in reality, he sometimes wears a size small. If he were getting these shorts again, he’d get a small. But since he has a medium, the less-stretchy-than-average elastic waistband isn’t super tight. It’s tight enough to run in without stuff in the pockets, but once he’s loaded up the pockets, he needs to cinch the waistband tight. Considering how much weight these pockets can hold, we’d likely need to tie the waistband no matter what size we’re testing, though.
For the best overall running shorts with tons of pockets and super comfortable material, you should check out the rabbit FKT Shorts.
Best men's road running shorts: Tracksmith Twilight Shorts
Price: $75
Sizes: XS-XXL
Inseam options: 5"
Fabric: 89% polyester, 11% spandex
Weight: Not listed
Liner: Yes, knit polyester brief with Polygiene
Pockets: Rear phone pocket in liner, two smaller pockets in liner on either side of phone pocket
Phone pocket: Yes, easily holds a 6” phone
Waistband: Flat elastic with drawcord
Split: Yes
Gusseted crotch: No
Quick-dry: Yes
Machine washable: Yes
Reflective elements: No
What we liked: Comfortable material, great phone pocket, very breathable
What we didn't like: Fabric doesn’t dry as quickly
The Tracksmith Twilight Shorts are our favorite overall road running shorts because they’re made of the most comfortable material, have a great phone pocket, and fit really well. We think these are the best for road running because they don’t have as intense of a pocket design as the rabbit FKT, but they still have enough pockets to carry a phone and a few energy gels. If you want more pockets, we still recommend the rabbit FKT over all other shorts, but we really like the Tracksmith Twilight shorts if you don’t want to carry quite as much.
If we’re being honest, most running shorts feel about the same—they’re all made of a similar thin fabric that’s smooth and somewhat slippery. But the Twilight shorts are made of a stretch-woven material that’s not at all slippery, yet very stretchy and breathable. These are a step and a half above most road running shorts we’ve tried because of this incredibly comfortable, breathable, and stretchy material.
We tested the Twilight shorts in Colorado and Hawaii during the summertime, running roads and trails in hot conditions. On one particularly hot day, with 90-degree heat and intense humidity, we ran a 10-mile loop and were particularly impressed. Though we were absolutely drenched in sweat, these shorts remained comfortable. They didn’t get heavy, even as we continued running through the jungle air that felt thick with moisture. After the run, we jumped in the ocean, wrung out the shorts, put them back on, and kicked it on the beach.
These are the most comfortable of any running shorts we tested. They’re comfortable enough to wear all day, even after your run. The material is a soft woven polyester that’s remarkably stretchy, and also very breathable. Even on hot, sweaty runs, we never had any chafing issues—probably because the material is so soft. It has a softer elastic waistband that’s even more comfortable than the fabric used on the rest of the shorts. And the liner feels like a soft pair of cotton briefs, but it dries faster than cotton.
Tracksmith Twilight Shorts
The phone pocket is built into the liner. This phone pocket is unlike most other road running shorts, which have a zippered pocket at the back. The Twilight shorts allow you to tuck your phone into a top-loading pocket below the rear waistband. This design makes getting your phone in and out of the pocket easier than all the exterior zippered pockets we tested, and also prevents your phone from bouncing while you run. There are two smaller pockets on either side of the larger phone pocket, which can hold several energy gels, headphones, and lip balm. There is also an exterior zippered pocket, perfect for a key, credit card, or extra fuel for longer runs.
The biggest downside of these shorts is that they absorb slightly more water than shorts made of that super common slippery material we discussed above. While the Twilight shorts stay wet longer than some shorts, they don’t dry slowly, and they don’t feel heavy when they’re wet either. They don’t absorb enough water to get heavy, even if you jump in a body of water after or during your run. And this material is so comfortable, we’re okay with it absorbing a little more water.
If you’re looking for the most comfortable road running shorts that can hold your phone, a few gels, and more, we think the Twilight Shorts are definitely worth considering.
Best men's trail running shorts: Patagonia Strider Pro
Price: $89-95
Sizes: XS-XL
Inseam options: 5, 7"
Fabric: 90% recycled polyester, 10% spandex
Weight: 3.8 oz
Liner: Yes
Pockets: 5
Phone pocket: Yes
Waistband: Elastic with drawcord
Split: No
Gusseted crotch: No
Quick-dry: Yes
Machine washable: Yes
Reflective elements: Yes, logo
What we liked: Breathable, comfortable, durable, great pockets
What we didn't like: Zippered pocket not large enough for a smartphone
We love the Strider Pros for trail running because they’re super durable and have a stellar exterior pocket design to keep you fueled and organized on any run. They’re our pick for best overall shorts in our best Men’s Trail Running Shorts guide. While we’ve run 1000s of miles in these shorts on both roads and trails, we think they make great trail shorts because of their durability and well-placed hip pockets.
We’ve worn so many pairs of these shorts over the past five years. We tested these shorts while running countless trail runs in Colorado and Arizona—Grand Canyon Rim-to-Rim-to-Rim, Maroon Bells Four Pass Loop over mountain passes all day, the Indian Peaks Traverse, and more. We’ve also worn them for multiple thru-hikes, fastpacking the Continental Divide Trail, Colorado Trail, Arizona Trail, and more. We’ve worn them on every type of trail and on plenty of road runs as well. They perform well on any type of surface.
Patagonia Strider Pro
The best thing about these shorts is the exterior pockets. There are two stretch pockets on each hip. Each pocket is large enough for about three energy gels. We like to keep lip balm in one, a snack or two in another, headphones in another, and more snacks in the final pocket if needed. We use the rear zipper pocket to stuff our empty wrappers. These pockets allow you to keep small items you want to have handy accessible while preventing your running vest pockets from feeling like a junk drawer. If you’ve ever tried to eat something while running up a steep hill only to have your headphones fall out of your pocket (and then you lost your flow and also your right earbud), you’ll appreciate these pockets.
The Strider Pro are also made of durable, soft, and comfortable material. They don’t feel wildly different from other running shorts, but they do feel softer and less slippery. They have flat-locked seams along the inside of the thigh, which helps with chafing. The material is also incredibly breathable and dries quickly. More than once, we’ve washed these shorts, wrung them out, then put them on to dry instead of waiting for the clothes dryer in the laundromat. On a warm day, they’re dry within minutes.
Perhaps the best part about these shorts is Patagonia’s lifetime warranty. They’re very durable, but if you wear them enough, you will eventually wear this thin material out. But once you’ve worn them out, Patagonia will repair or replace them at no charge. This also applies to other Patagonia products.
The biggest downside of these shorts is that they don’t have a phone pocket. The rear zippered pocket might hold a smaller smartphone, but we’ve never been able to fit our average 6-inch smartphone in any of these shorts’ pockets while running. The hip pockets will hold a phone vertically, which is nice for going to a coffee shop or the store after your run. But the hip pockets aren’t big enough to securely hold a phone while running.
If you’re looking for a pair of shorts for trail running that are comfortable, durable, and have great pockets, you should check out the Strider Pro.
Best men's running shorts for long runs: Janji AFO Middle Shorts
Price: $72
Sizes: XS-XXL
Inseam options: 5"
Fabric: 4-way stretch AirFlatOut woven shell, 88% recycled polyester, 12% elastane
Weight: 3.7 oz
Liner: Yes, knit polyester briefs
Pockets: 1
Phone pocket: Yes
Waistband: Elastic with drawcord
Split: No
Gusseted crotch: No
Quick-dry: Yes
Machine washable: Yes
Reflective elements: Yes, logo
What we liked: Soft and breathable material, comfortable waistband, doesn’t chafe on long runs
What we didn't like: Doesn’t hold a larger smartphone
The Janji AFO Middle Shorts are our favorite for long runs because they’re extremely comfortable and lightweight. We barely notice we’re wearing them at all, which is exactly what you want out of a pair of shorts for long-distance training. We tested these shorts while running roads and trails in Colorado in the summertime in temperatures up to 100 degrees.
On one particularly hot day, we wore these shorts with a tank top while we biked to a trailhead, ran up a steep mountain, then biked back. It was nearly 100 degrees by the time we were biking away from the trailhead that afternoon, and we only wore a running belt and tank top with these shorts. The thin, lightweight, and smooth material never felt too hot or wet or slippery, no matter how much we sweated. While biking and running 15 miles in these shorts that day, neither the liner nor the shorts caused any issues. And throughout the entire testing period, we never had any issues with chafing over countless 10+ mile runs.
Janji AFO Middle Shorts
The star of the show with these shorts is the soft and lightweight material that is super breathable. But the waistband is also very comfortable. It is made of soft elastic material with a knit face that feels cozy against your skin. This waistband is much more comfortable than the typical waistband on shorts.
The biggest drawback of these shorts is that the rear zippered pocket isn’t actually large enough to hold a 6” smartphone. It’s almost big enough, and we keep trying to make our phone fit, but a Google Pixel 10 with a thin case is simply too big. If we could carry a phone in this pocket, they’d be nearly perfect, but alas.
If you don’t want to carry a phone in your shorts pocket, and want a great pair of shorts for runs of all distances, you should check out the Janji AFO Middle Shorts.
Best men's running shorts with pockets: Terignota Sendero Shorts
Price: $29
Sizes: XS-XL
Inseam options: 5"
Fabric: 90% polyester, 10% elastane
Weight: 4.6 oz
Liner: Yes, 92% polyester, 8% elastane
Pockets: 5
Phone pocket: Yes
Waistband: Elastic
Split: Yes
Gusseted crotch: No
Quick-dry: Yes
Machine washable: Yes
Reflective elements: Yes
What we liked: Great pockets, breathable material, very affordable
What we didn't like: Waist sits higher up than other shorts
The Terignota Sendero Shorts have a waistband with 360-degree pockets. These are essentially a running belt and running shorts combined into one garment. The waistband has four separate compartments, all of which you can access from the top. There is also a zippered compartment in the rear pocket section for your keys or a credit card. If you normally run with a running belt, but want a pair of shorts with built-in waistband pockets that work like a running belt, these shorts can carry everything you need, including a phone, gloves, and windbreaker, and more.
We tested the Sendero Shorts while running roads and trails in Arizona, Utah, and Colorado. We’ve run everything from smooth dirt roads to brushy overgrown desert canyons in these shorts. We’ve used these for a lot of scrambling and bushwacking, and after six months and hundreds of miles brushing past thorny desert plants and rough rocks, they don’t have any holes.
These shorts are also affordable. We got them on a whim because they seemed like a great deal. And after wearing them all winter and spring, we can confirm they are a great deal, and they have the awesome pockets.
Terignota Sendero Shorts
They are made of a thin and lightweight material that breathes incredibly well. The micro-mesh material feels very similar to the REI Swiftland shorts. The mesh holes are so small that you can only see them if you hold the material up to a light, and they aren’t see-through. We’ve run long 30-mile days on the Arizona Trail in these, and they never caused us to overheat or chafe.
While we love the built-in waistband pockets that wrap around these shorts, some people may find the extra material uncomfortable. We’ve used a running belt for years, which got us used to the feeling of these shorts. But if you’ve never used a running belt or other shorts with a taller waistband, these shorts might feel weird at first. Again, it isn’t that bad, but it does take some getting used to.
If you’re looking for the best shorts for carrying a smartphone and tons more while you run, the Sendero Shorts are worth considering.
Best affordable men's running shorts: Adidas ADI365 Running Iconic Shorts
Price: $35
Sizes: XS-XXXL
Inseam options: 5, 7"
Fabric: 100% recycled polyester
Weight: Not listed
Liner: Yes, 100% recycled polyester
Pockets: 3
Phone pocket: No
Waistband: Elastic with drawcord
Split: Yes
Gusseted crotch: No
Quick-dry: Yes
Machine washable: Yes
Reflective elements: Yes
What we liked: Affordable, comfortable material, soft liner
What we didn't like: Pocket design isn’t great for running
The Adidas ADI365 Running Iconic Shorts are our favorite affordable shorts. These shorts are among the least expensive we tested, and they’re often on sale. If you can find them discounted, they’ll cost even less than the Terignota Sendero Shorts. We think the Terignota Sendero shorts are better overall, but if you can find the ADI365 shorts discounted, or if the Sendero shorts are out of stock, then these are the model we suggest.
Adidas ADI365 Running Iconic Shorts
We tested the ADI365 shorts while running roads and trails in Colorado, from 15-milers on recreational paths in Boulder to all-day trail runs in the Sawatch Mountains near Leadville. We ran on pavement, sidewalks, blacktop, dirt, and rocky trails, in temperatures ranging from 50 to 90 degrees.
The ADI365 shorts are made with comfortable, soft material that dries quickly and breathes well while running. We never had any chafing issues, even when sweating under the midday sun. If and when the material does get wet, it dries quickly, too.
The liner is a traditional brief style, which is comfortable enough to wear for any distance. We never noticed this liner, which is exactly what you want in a shorts liner.
The biggest drawback of these shorts is the pockets. These pockets aren’t terrible, but they aren’t very useful for running. They have two large pleated pockets on the right hip. These pockets, which are next to each other, look like they could hold a smartphone if connected. However, these pockets aren’t connected, so they’ll only hold energy gels or small snack items. The shorts also have hand pockets, which feel unnecessary for running shorts.
If you’re looking for an affordable pair of shorts for running and general athletic use, the ADI365 Running Shorts are worth a look.
Best 2-in-1 men's running shorts: Brooks Dash 2-in-1
Price: $58
Sizes: XS-XXL
Inseam options: 6”
Fabric: 100% recycled polyester
Weight: Not listed
Liner: Yes, built-in briefs, 92% recycled polyester, 8% spandex
Pockets: 4
Phone pocket: Yes
Waistband: Elastic with drawcord
Split: Yes
Gusseted crotch: No
Quick-dry: Yes
Machine washable: Yes
Reflective elements: Yes
What we liked: Built-in compression liner, great phone pocket, affordable price
What we didn't like: Shorts material doesn’t stretch
The Brooks Dash 2-in-1 shorts are our favorite running shorts with a built-in 4-inch compression liner. The liner offers light compression, which is best for folks who want to minimize chafing but don’t need the muscular support of a full-on pair of compression tights.
Brooks Dash 2-in-1
We tested these shorts while running roads and trails in Colorado and Hawaii in the summertime. We wore them in temperatures ranging from 60 degrees to 100 degrees, in everything from high-elevation dry conditions to extremely wet and humid. On one very hot, humid, and rainy run in Hawaii, we were absolutely soaked for several hours, but these shorts never caused us to overheat, and the inner liner prevented any chafing.
The inner liner has a phone pocket that holds a phone securely against your thigh without bouncing. This pocket works almost as well for holding a phone as the Terignota Sendero Shorts, but it’s slightly more difficult to get the phone into the pocket with the Dash because you first have to pull up the outer shorts to access the pocket on the inner compression liner. They also have hand pockets and a small pocket below the waistband on the back of the compression liner.
The biggest drawback of these shorts is that the outer shorts material could be better. The shorts themselves fit relatively tight, but the material isn’t stretchy. This doesn’t prevent any range of motion, but we did notice the shorts catching as we took high steps uphill or stretched during a warm-up. It isn’t that bad, and we never even noticed this while running. But if the outer shorts were cut looser or made with a stretchy material, this wouldn’t be an issue at all.
Also, it should be noted that there is a heat trade-off with all 2-in-1 shorts. You’re essentially wearing two pairs of shorts here, so if you’re particularly susceptible to overheating or living in a hot climate, these shorts might not be the best option for you.
If you’re looking for a pair of 2-in-1 shorts that are also a great deal, you should check out the Dash 2-in-1.
Best lightweight running shorts: REI Co-op Swiftland
Price: $65
Sizes: S-XXXL
Inseam options: 5, 7"
Fabric: 73% recycled nylon, 27% spandex (bluesign approved)
Weight: 3.9 oz
Liner: Yes, brief-style, 86% polyester, 14% spandex
Pockets: 4
Phone pocket: Yes
Waistband: Elastic with drawcord
Split: Yes
Gusseted crotch: No
Quick-dry: Yes
Machine washable: Yes
Reflective elements: Yes
What we liked: Very breathable, lightweight, durable, good pockets
What we didn't like: Split shorts design isn’t for everyone
The REI Co-op Swiftland Shorts are our favorite lightweight running shorts. They’re made of thin micro-mesh material that breathes really well. Even though these are thin and lightweight, they hold up well to daily use and rougher trail conditions.
We tested the Swiftland shorts while thru-hiking the Pacific Northwest Trail. We got them because they have a similar pocket design to the Patagonia Strider Pro, with two pockets on each hip, but they cost less. We honestly thought that they wouldn’t last beyond that thru-hike, but after 1200 miles of bushwacking across Montana, Idaho, and Washington, they’re still going strong. Since then, we’ve continued using them for tons of road and trail runs across New Mexico, Colorado, Arizona, and Utah.
REI Co-op Swiftland
We already mentioned how similar these shorts are to the Strider Pro. And like the Strider Pro, the Swiftland Shorts also have a rear zipper pocket. However, the Swiftland’s rear zippered pocket is just large enough for a 6.3” Google Pixel 10. It’s not easy to get it into the pocket, but it does barely fit. One of the side stretch mesh pockets has a small carabiner on a piece of webbing to clip your keys, too.
The micro-mesh material is some of the most breathable we tested. It feels very similar to the material used in the Terignota Sendero Shorts, and we love both of these shorts because of their thin, airy material. Also, the brief-style liner that comes in these shorts works as it should. Eventually, we did cut that liner out, but only so we could have separate underwear and shorts for thru-hiking.
If you’re looking for a super light pair of shorts that have great external pockets to carry items on your run, the Swiftland is worth checking out. Check out our guide to building a running kit from the REI Co-op Swiftland collection to learn more.
Best men's running shorts for carrying a phone: Roark Alta Shorts
Price: $89
Sizes: XS-XXL
Inseam options: 5"
Fabric: 85% nylon, 15% spandex
Weight: Not listed
Liner: Yes, brief
Pockets: 3
Phone pocket: Yes
Waistband: Elastic with drawcord
Split: Yes
Gusseted crotch: No
Quick-dry: Yes
Machine washable: Yes
Reflective elements: Yes
What we liked: Waterproof rear phone pocket, useful side pockets, comfortable and durable material
What we didn't like: Expensive
The Roark Alta Shorts are another great pair of running shorts. They’re made of comfortable, stretchy material that also holds up well to abrasions from rock, dirt, and sand. These are the only shorts we tested with a waterproof zippered phone pocket, too.
There are a lot of shorts out there that can fit a smartphone in the rear pocket, but no other shorts we’ve seen have a pocket made of waterproof material. If you go swimming in these shorts, your phone will get wet if you leave it in the pocket. But, for a hot, sweaty run, these shorts will keep your phone much drier. This makes it easier to actually use your phone if you need to, even if it is waterproof, because touchscreens don’t work very well when they have your sweat all over them.
Roark Alta Shorts
They also have one small drop-in side pocket on each hip. These pockets are large enough to each hold three energy gels.
The Alta shorts are made of a unique-feeling fabric, too. It feels sort of like an old school pair of running shorts when you hold it, that is, thin and slippery. But it doesn’t actually feel slippery on your legs. And this material is super stretchy. Aside from the Tracksmith Twilight Shorts, our overall favorites, these are the most stretchy.
The biggest downside to these shorts is the price. They aren’t the most expensive shorts we tested, but they’re up there. Compared to many other shorts, they do seem very durable, the stretch material is extremely comfortable, and the waterproof phone pocket is also a great feature. But we can’t deny that they’re expensive.
If you’re looking for a comfortable and stretchy pair of shorts with great pockets that can safely hold a phone, you should consider the Roark Alta Shorts.
Other men's running shorts we tested
On Performance Shorts
Price: $80
Inseam options: 5, 7”
Pockets: 1-2
What we liked: Breathable outer shorts, comfortable waistband
What we didn’t like: Uncomfortable liner
The On Performance shorts are a super breathable pair of running shorts. They have mesh material on the entire backside. They also have a split design on the sides for more ventilation, but halfway up the split is sewn together so they don’t look like split shorts. They also have a very comfortable elastic mesh waistband. But the inner lining is the least comfortable liner we’ve ever worn. The pockets also aren’t great, with only one small zipper pocket and an oddly placed interior pocket that sits just above the crotch. That’s a real head-scratcher of a choice for pocket placement.
On Performance Shorts
Price: $98
Inseam options: 7”
Pockets: 6
What we liked: Comfortable compression liner, flexible outer shorts, great phone pocket
What we didn’t like: Expensive, compression liner is longer than outer shorts
The Janji Multi Short 2-in-1 is another model of 2-in-1 shorts we tested. We love everything about these shorts, except that the liner is a full 2 inches longer than the outer shorts. We couldn’t get past the look of these shorts, but understand that some people may want that look. If you want shorts with a knee-length compression lining and comfortable exterior shorts that aren’t as long as the liner, these are a great option.
Janji Multi Short 2-in-1
Price: $88
Inseam options: 5, 7”
Pockets: 3
What we liked: Wool liner, comfortable material
What we didn’t like: Not many pockets
The Smartwool Active Lined 5” Short is another pair of running shorts we tested that performed well overall. The most notable feature of these shorts is the merino wool-lyocell blend fabric used in the brief-style liner. This liner is super comfortable, and the natural fiber lining is anti-microbial so it doesn’t stink even after sweating in them for multiple runs. However, the shorts only have one small zippered pocket in the rear, and we’d prefer it if they had another pocket or two. If you like the sound of the wool-lyocell liner, though, we say go for it.
Smartwool Active Lined Short
The Smartwool Active Lined shorts have a wool-lyocell blend liner, which is antimicrobial, but they don’t have great pockets
Price: $78
Inseam options: 5, 7”
Pockets: 6
What we liked: Secure zippered phone pocket and side pockets, durable fabric, very flexible
What we didn’t like: Thicker fabric feels heavier than traditional running shorts
The Path Projects Graves PX Running Shorts are our favorite running shorts for mountain running or other instances where you need more durability. They’re made of a thick yet highly breathable fabric that’s abrasion-resistant and stretchy without using any elastic. They also have awesome pockets: a rear zipper pocket that holds a cell phone without bouncing, plus two zippered side pockets.
We love the Graves PX shorts for running trails to mountain summits because the durable fabric can withstand being dragged across granite without shredding, but they’re probably overkill for running on roads. We understand that most people probably aren’t dragging their shorts across rock faces, and they’d rather their shorts be more breathable than more durable. However, if you want maximum durability in a comfortable pair of stretchy shorts, you should check these out.
Path Projects Graves PX Shorts
What to look for in men's running shorts
A closeup of every pair of shorts we tested for this guide
Inseam length
Running shorts are available in different inseam lengths—the distance in inches along the center seam of the shorts from top to bottom. Men’s running shorts often come in 3”, 5”, or 7” lengths. But other lengths, both longer (9”), shorter (2.5”), or in-between (4” or 6”), are also sometimes available.
We mostly tested 5-inch inseams for this guide, because that’s the length of shorts we prefer. We think 5” isn’t too short or too long, though you might think differently. Some people prefer longer or shorter lengths to help with chafing, as well.
Liner vs. no liner
Most running shorts come with a liner; you can easily remove that liner with a pair of scissors if you prefer to wear your own underwear with your running shorts. If you already have breathable underwear that you like to wear while running, then you could consider a pair of running shorts without a liner. Or you could simply get the running shorts that best fit your needs and try them with the liner. If you find you don’t prefer to run with the built-in liner, get out your scissors and remove it.
Waistband and drawcord design
Most running shorts have an elastic waistband with a drawcord. Some shorts have a drawstring that ties on the outside, while others have a drawstring that ties on the inside of the waistband. Some shorts even have a drawstring setup that can thread to tie on the outside or the inside, depending on your preference.
Not all waistbands are created equally, either. Some waistbands use the same material as the rest of the shorts and wrap it around an elastic strip. Some models, such as the Janji AFO Middle and Roark Alta Shorts, use a softer, more comfortable elastic material on the waistband without wrapping the shorts material around the elastic.
Pocket usability
The Roark Alta, Patagonia Strider Pro, Terignota Sendero, and rabbit FKT shorts pictured here are some of the shorts with the most useful pockets we tested.
Most running shorts have a small pocket that can at least hold a key, but some have more or fewer pockets. If you don’t plan to carry anything in your running shorts, then don’t worry about pockets. But if you want to carry your phone, energy gels, a key, or all of the above, get a pair of shorts with pockets designed for these items.
Many of the shorts we tested claim to have a phone pocket, usually located in the back and secured with a zipper, but only a few pairs were large enough to hold our Google Pixel 10 (6” by 2.8”) with a thin case. The models that would fit our phone were the Roark Alta Shorts, Tracksmith Twilight Shorts, Brooks Dash 2-in-1, and Janji 2-in-1 Multi Tights.
Fit and cut
Running shorts should fit comfortably without restricting your movement. Some shorts fit slightly tighter, while others fit looser. Typically, longer shorts fit looser, and shorter shorts can be tighter. Also, if certain shorts are made with stretchy material, then those shorts can fit tighter without restricting movement.
Fabric and breathability
As we mentioned in fit and cut, the type of fabric used in a pair of shorts affects how they feel. And while the stretchiness of the shorts’ fabric can affect comfort and movement, it can also significantly impact breathability. Certain fabrics allow more air to pass through than others. Some fabrics are mesh and have tiny vent holes throughout for breathability. Other shorts don’t have venting mesh material but still feel extremely breathable.
The most breathable shorts we tested were the Tracksmith Twilight, REI Swiftland, and Terignota Sendero.
Chafe prevention
If you regularly deal with chafing while running, you have a few options to help prevent it. Perhaps the most straightforward chafing-preventing option is to get a pair of 2-in-1 shorts with an integrated compression lining, or simply a pair of running half tights. Compression shorts also help with chafing by preventing the inner thighs from rubbing against each other as you stride. They tend to be warmer than shorts with a brief-style lining or no lining at all, though.
Some running shorts are also built without stitches along the inner seam or using flatlock seam construction. Stitchless seams connect the two pieces of fabric with glue instead of thread. This stitchless seam design can help prevent chafing. Flatlock seams are a specific type of sewn seam that joins fabrics in a way that prevents the fabric from extending away, which can lead to chafing. Some types of chafing happen when your skin rubs against other skin so that these chafe-preventing seam styles won’t help with all chafing, but they do help with some.
To learn more about how to prevent chafing, check out our Best Anti-Chafing Creams guide.
Price and value
Price and value are other important considerations when choosing running shorts. We’ve worn out a lot of pairs of running shorts over the years, and spending more doesn’t necessarily mean they’ll last longer, either.
Spending more on a pair of shorts might mean those shorts perform better, but not necessarily, either. We think the Terignota Sendero Shorts, the least expensive model we tested, are extremely comfortable and carry items better than the other models we tested. These shorts are a great value. The Adidas ADI365 Running Iconic Shorts are only slightly more expensive, so they’re also a good deal.
Other, more expensive models are also a great value. We especially think the Patagonia Strider Pro shorts are a great value. These shorts cost more than most of the other models we tested, but they have a lifetime guarantee. So if you wear them out, Patagonia will repair or replace these shorts.
Types of men's running shorts explained
The Brooks Dash and Janji 2-in-1 both have compression liners, which can help with chafing
Loose/relaxed running shorts
Loose or relaxed running shorts might be more versatile, since they allow you to maintain modesty in public or at the gym. However, looser shorts might get in the way as you run, thus slowing you down. A 7” inseam likely won’t encumber your stride, but is also long enough that folks who don’t want to wear “short shorts” are unlikely to be turned off by this length.
Semi-fitted running shorts
Semi-fitted running shorts are tighter fitting than loose running shorts. These shorts hug your thighs. These types of shorts must fit well, because they can be too tight and inhibit movement.
Split running shorts
Split running shorts have a large split section on the outside seam. These are the types of shorts you likely think of when you think “short running shorts.” Split running shorts allow for maximum movement and airflow, but they’ll stand out if you wear them off the track or not while actively on a run.
2-in-1 running shorts
2-in-1 running shorts have a built-in compression liner sewn into the shorts. These are great for runners who want to wear compression shorts while running without only wearing them.
Fitted/LYCRA running shorts
Fitted or LYCRA running shorts are tighter-fitting running shorts. These shorts need to be made of stretchy material, such as LYCRA. Otherwise, a tight-fitting pair of shorts without stretch won’t let you move your legs freely as you run.
Compression running shorts
Compression running shorts are half-length tights. Sometimes they’re also called half tights or bike shorts. Some compression shorts provide genuine muscle support without restricting blood flow or creating a tourniquet effect, while others are simply tighter to prevent thigh chafing.
Trail running shorts
There is nothing that makes trail-running shorts special compared to road-running shorts. That’s right, you can use any shorts you can run in as trail running shorts. However, trail running shorts should be durable, especially if you plan to run on rugged trails with brushy, overgrown traverses or rock scrambling.
We’ve also noticed that trail running shorts tend to have more, larger pockets, but we can’t really figure out why. Whether we’re running on roads or trails, we like having the capacity to carry plenty of fuel along with a phone. Either way, if you want more pockets in your shorts, consider looking at “trail running shorts” whether
Choosing men's running shorts by use case
A close-up of the waistband on the Adidas ADI365, Janji AFO Middle, On Performance, Tracksmith Twilight, and REI Co-op Swiftland shorts.
Short road runs and speed work
Running shorts for shorter road runs and speed work need to be comfortable and lightweight. Since you aren’t going very far, you likely don’t need to carry much more than a key. For this reason, we think the lightest option with a shorter inseam is best, like the Janji AFO Middle.
Long-distance road running and marathon training
For long-distance road running and marathon training, consider getting shorts with more pockets so you can carry energy gels and your phone. With a few extra pockets, you can fuel your long runs, navigate longer routes, and stay entertained with music played by your phone and headphones.
Trail running
For trail running, you want a comfortable, durable pair of running shorts. If you plan to wear a running vest or running belt, then you don’t need to consider whether your shorts can carry anything. But if you want to run longer distances on trails you don’t know well and you don’t want to carry a vest, you should get running shorts with enough pockets to carry snacks or fuel, along with your phone. For more information, see our entire guide dedicated to just trail running shorts.
Hot-weather running
For hot-weather running, you want a very breathable pair of running shorts. Quick-dry materials are also helpful, because they won’t stay as heavy if you sweat a lot in them.
Racing
For racing, your running shorts should be as light as possible. You also want them to be comfortable, and potentially have a pocket for energy gels if you’re running a longer race.
Gym and cross-training
Any shorts will work for gym or cross-training. But most people prefer a longer 7” inseam for extra coverage while cross-training or at the gym.
Fit and sizing guidance
Running shorts typically fit like other garments. Therefore, you should start by getting the size of bottoms you normally wear. If you want your shorts to fit smaller, get a smaller size. If you want them to fit bigger, get a size larger than you typically wear.
Care and maintenance
Follow care instructions on your running shorts’ tag. Typically, you can wash your running shorts in a conventional washing machine as you would the rest of your clothes. We like to wash them on the delicate cycle and dry them on low heat to prolong their lifespan.
FAQ
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The inseam length that makes you the most comfortable is the best length for you. Longer inseams will cover more of your legs, but could potentially make it more difficult to move. Shorter inseams will show more of your thighs, which won’t be as hot, but might make you stand out if not actively running.
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You don’t need to wear underwear under running shorts with a liner. Running shorts with a liner are designed to be worn without underwear because the liner is intended to serve as the underwear. If you want to wear running shorts with your own underwear, get a pair of shorts without a liner or cut out the liner of your running shorts.
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Compression running shorts provide muscle support and encourage blood flow without being too tight. Fitted running shorts are simply tight, without mapped compression to support specific muscles.
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Your running shorts ride up because they don’t fit you well. If the thighs of your shorts were looser or your shorts were made of a more flexible material, then they wouldn’t ride up.
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Running shorts with a looser fit, such as the Janji AFO Middle, Rabbit FKT, or Tracksmith Twilight, will work best for runners with larger thighs. You can also get a larger size of most running shorts, which will work better for larger thighs than a smaller size.
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You can keep your waistband from bouncing or rolling during a run by tying the drawstring to tighten it. You might also have too much weight in your pockets, which can cause your waistband to bounce or roll.
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The best way to carry a phone while running is by pairing a running belt with your running shorts. If you don't want to use a running belt, a pair of running shorts with a phone-compatible pocket, such as the Rabbit FKT Shorts, Terignota Sendero, or Roark Alta Shorts.
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There is no difference between 2-in-1 running shorts and wearing compression tights under a regular pair of shorts except that you can remove the regular shorts and choose whatever shorts you want to wear over your favorite compression shorts.
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You don’t need trail-specific shorts for trail running. You should get more durable shorts for trail running, though, because some trail running can be rougher on shorts than road running.
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Thin and breathable shorts that aren’t too long are best for hot weather. Look for shorts made of mesh or other fabrics that allow air to flow through. Shorts with long interior liners that cover more of your legs will be hotter than shorts with short liners or no liner, too.
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Running shorts can be as short as you’re comfortable wearing, as long as they cover up what they need to cover. We think a 3-inch inseam is the shortest most men wear, but you should wear any length that you’re comfortable in.
How we researched and tested
We tested running shorts while road running, trail running, thru-hiking, backpacking, and by wearing them every day for several months. We ran on long, hot roads, forested trails, and along the water. We ran dirt roads in Arizona during early spring, backpacked across Utah later that spring, then ran paths, roads, and trails in Colorado during the summer. We continued testing in Hawaii during a July trip to get a sense of how well these shorts breathe in hot, humid conditions.
Over the testing period, we ran hundreds of miles in temperatures ranging from 15 to 100 degrees. We did speed workouts, hill intervals, easy recovery runs, and marathon-distance long runs—from 3 miles to 50 miles across the Grand Canyon. After runs, we continued wearing them while we jumped in rivers, lakes, and the ocean to cool off. We also slept in them and wore them around the house to get a sense of which models were the most comfortable long term.
Why you should trust us / About the author
Sam Schild is a thru-hiker, runner, cyclist, and mountain athlete based in a converted van across the American Southwest. He’s been a runner since he was a child, when he ran five days a week as cross-training for soccer. As he grew older, he stopped playing team sports and focused on running and cycling.
Sam regularly runs five days or more per week. He has completed countless ultra-distance, self-supported trail runs across the American Southwest. He has thru-hiked the Pacific Crest Trail, Continental Divide Trail, Appalachian Trail, Arizona Trail, Pacific Northwest Trail, Grand Enchantment Trail, Hayduke Trail, and the Colorado Trail twice, always in running shorts.
You can read more about Sam on his author page, website, or Instagram.
